Thứ Ba, 1 tháng 5, 2018

Waching daily May 1 2018

Sunny Lenarduzzi: You want to get 39,000 comments on your next YouTube video?

Keep watching.

Welcome to the Sunny Show.

Did I hook you?

Hey, boss.

It's Sunny Lenarduzzi, and now, this is step one to writing a script that gets high engagement.

When you get high engagement on YouTube, you get more retention, which means you're going

to get higher rankings and more views to suggested and through search.

How do you write a whole script that's going to give you massive amounts of engagement?

We're going to talk about that today.

I'm going to take you step-by-step through it.

Step number one is the hot intro, so hook, outcome, testimonial.

That's what the hot intro stands for.

Hook is obviously getting the viewers' attention right off the bat to make them want to stay

tuned in.

Outcome is telling them exactly what they're going to get out of your video by the end

of watching it, again, making them want to stay tuned in to the whole thing, and testimonial

is if you are an entrepreneur or you are some sort of expert of any kind, giving people

a reason to believe you and trust you, i.e., I've worked with thousands of people in the

fitness space or in the YouTube space, something like that, some sort of testimonial.

That's hook, outcome, testimonial, the whole hot intro, but if you were just starting,

and you don't want to deal with the outcome and testimonial pieces, just make sure you

don't miss the hook because the hook is what's going to get your viewers' attention immediately

and make them want to watch your entire video.

The hook is vital.

Let's say I'm doing a vlog on traveling around Canada.

I'm going to hook my viewers by doing something like this.

Video: Oh, my God.

Did you just see that whale?

SunnyLenarduzzi: Really, the easiest way to do this is either by starting off with something

that's going to make them go, "Oh, my gosh, I have to watch this," kind of what I did

at the beginning of this video or starting with the most exciting piece of footage and

working backwards to tell the story of how you got to that moment because then, people

know something really exciting is coming and you're going to lead them all the way back

there by the end of the video.

Makes sense?

Cool.

Step number two of writing a high engagement script for YouTube is asking for what you

want.

You want people to subscribe, and you also want people to hit the little bell to be notified

when you go live when you post new videos, whatever else it might be.

You want to build your tribe.

The only way to do that is to remember that not everybody uses YouTube on a daily basis

so you got to tell them what to do, so at the beginning of your video after you've hooked

people, ask them to subscribe to your channel.

Step number three is the meat.

Think of it as a sandwich.

If a sandwich was just two pieces of bread, it's pretty boring, so the meat is really

important, and you want to get into it as quickly as possible.

Whether it's a blog and you get into the storytelling piece of it or it's a tutorial and you get

into the sequential steps, the meat matters, and the sooner that you can get into the meat

of your video, the more people are going to be engaged in your content and wanting to

watch all the way through.

Step number four is middle engagement, so keep your questions simple because again,

not everybody uses YouTube every single day.

You need to warm people up.

You get them over that hump of actually leaving a comment on YouTube.

What I like to do and how I rack up thousands of comments on my videos, I ask something

really simple.

For example, in this video I'm going to ask you right now, is the scripting process making

sense?

If it is, write boss in the comments below.

I know a few of you are going to go do that, which thank you for doing it, and if you've

written boss, then it makes me more comfortable to write more comments throughout the entire

video.

You've asked them to subscribe at the beginning, that's one piece of engagement.

Then, you're asking them a question in the middle to keep them drawn into you and keep

them engaged in your content.

Plus, up your engagement by getting more comments on your videos, so if you're craving comments,

this is a simple thing to do in your scripts to make sure that people are actually going

to comment on your content.

Step five is your outro engagement.

You want to make sure that before people leave their video, they are engaging with you.

There's a couple of things that you can do.

One, you want to ask them to like it if they liked it, dislike it if they didn't because

a dislike is still a piece of engagement, and it gets people interacting with your content

and probably coming back for more.

Ask them to subscribe once more if they enjoyed the content, and tell them there's a new content

coming up so they have something to look forward to.

Ask them to share it with someone that you know it would be beneficial to.

Another way to increase your engagement through your script is to ask a question, and then

include that question in the cards in your video.

Right now, we're going to add a card that says, "Are you going to use the scripting

formula?

Yes or no?"

Again, this isn't a monologue.

Boring YouTube videos are people talking at you.

Great YouTube videos with super high engagement have scripts that engage you and make you

feel like you're having a conversation and a dialogue.

Step number six, ask your viewers out.

Might sound a little forward, but it works.

You want to ask your viewers to join you somewhere else because what happens is someone finds

your video on YouTube, they think it's really entertaining, they think it's really great

obviously because you're great, but then, they forget about you.

There's too much content online, so what you need to do is make sure that you're sending

them somewhere where you can further build a relationship.

Of course, you're going to chat back with them in the comments, but also send them to

a Facebook group, to your email list, to your website, to your other social platforms, and

build those using YouTube.

Please just don't forget to send them somewhere because your viewers want to follow you and

build a relationship with you.

Step one is you need to take the first step, and ask them out.

If you're serious about killing it on YouTube, don't forget to grab my zero to a hundred

thousand subscribers guide.

I walk you through and reverse-engineer how one of my clients went from zero to … She's

actually now at 200,000 subscribers in less than 10 months.

Everything you need to know is in there.

You can grab it at the link below this video, and I know it's going to help you so much.

Did this video help you?

Are you going to use the scripting process?

Let me know in the comments below.

I can't wait to chat with you there after the video, and I will see you in the next

one.

If you liked this video, hit the like button below.

Share it with your fellow bosses, and be sure to subscribe.

Bye, boss.

For more infomation >> How to Script YouTube Videos (for HIGH ENGAGEMENT) - Duration: 6:25.

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Peppa Pig Funny Face Swaps & Moments for Kids | Try Not to Laugh Challenge Cartoons for Children #88 - Duration: 11:29.

For more infomation >> Peppa Pig Funny Face Swaps & Moments for Kids | Try Not to Laugh Challenge Cartoons for Children #88 - Duration: 11:29.

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Wrong Colors & Wrong Wheels Monster Truck for Kids | Car Toy for Kids - Duration: 2:12.

Wrong Colors & Wrong Wheels Monster Truck for Kids | Car Toy for Kids

For more infomation >> Wrong Colors & Wrong Wheels Monster Truck for Kids | Car Toy for Kids - Duration: 2:12.

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Learn Colors with Duck Toy for Kids, Coffee Maker Machine Make Colorful Duck - Duration: 2:24.

Learn Colors with Duck Toy for Kids, Coffee Maker Machine Make Colorful Duck

For more infomation >> Learn Colors with Duck Toy for Kids, Coffee Maker Machine Make Colorful Duck - Duration: 2:24.

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Video Announcements for May 1 - Duration: 1:41.

Hey there Carlton!

Cody here for another weekly update!

Let's take a look at what's coming up this week!

Carlton Football Spring Camp sign up meeting is Thursday, May 3rd in the CPAC at 12:30.

Any, and all, boys and girls interested in playing football at Carlton should be in attendance.

No previous experience required!

Information on spring speed and conditioning opportunities will also be discussed.

Check out the new Conspiracy Theory Club.

Their main purpose is to provide a space for people to express their opinions or theories

on any topic without judgement.

Come discuss your favourite conspiracy theory.

Everyone is welcome for respectful discussion.

Meet every Friday in B116 at lunch.

Now over to Sierra for more announcements!

Thanks Cody.

Provincial Track & Field is June 1st & 2nd here at Carlton.

Adult and Student volunteers are needed for the Provincial Track & Field Championships.

If you're interested in volunteering Friday or Saturday morning stop by Student Services

and sign up with Mr. Michalchuk.

If you can dodge a wrench, you can dodge a ball.

Dodgeball intramural entries are due to Mr. Strom or Mr. Bender by Friday May 4th.

Games start the following week.

That's it for this week - tune in again next Tuesday for more Crusader updates!

For more infomation >> Video Announcements for May 1 - Duration: 1:41.

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2018 Rules For Split Income - Duration: 4:34.

I've talked about income splitting through a corporation before in this series,

but things have changed!

Last December, the Federal Minister of Finance, Bill Morneau, revealed some new rules and

in this video, I want to discuss if and how the changes could affect you, your business

your family, and of course, your taxes.

I'm Peter Guay and you're watching Do It Together Financial Planning.

If you recall from my previous videos, income sprinkling is used by small business owners

or incorporated professionals to redirect their business income to family members who

are in lower tax brackets, usually by issuing dividends. These dividends are often discretionary so

the owner can direct any amount in a particular tax year to a given family member, so long

as they are shareholders of the company.

Now, this only worked for lower-taxed family members who were 18 years old and older because of

what is known as the Tax on Split Income (TOSI) or in the industry, it's known as the 'kiddie tax.'

Family members who were under 18 have the highest marginal tax rate applied to dividends like that,

so that was never an option.

I don't want to get into too much details about the basics of income sprinkling so I'll

link that video below for a refresher.

The government has changed these rules specifically to target incorporated professionals (Doctors,

lawyers and others) who are benefiting from lower tax rates on what would have otherwise

been fully taxable income at the highest marginal rates, if not for the corporation.

In other words, the government is essentially making the argument that these incorporated

professionals aren't adding any economic value to society by their decision to incorporate,

and should therefore not benefit from many of the tax advantages of doing so.

So what are the changes?

The TOSI rules have been extended to cover adult shareholders of private corporations,

as well as the minor children that it already applied to before.

The question then becomes: If you're a private corporation owner and would like to pay dividends

to relatives who are shareholders, when can you do so without being caught by the new rules?

Essentially, to escape these new rules, you have to be able to show a significant involvement

in the business.

The Federal government is putting what they're calling 'clear, bright-line tests' or

'off-ramps' to exclude some family members from the TOSI rules.

Let's look at these exclusions.

One for is the business owner's spouse, providing they are over 65 years old.

Another is for adults over 18 years old who have made a significant labour contribution to the business,

which the CRA is measuring at an average of 20 hours a week, during the

year or during any of the five previous years.

Here's another: if you're age 25 or over, you can be exempt from the TOSI rules if you

hold over 10% of the share value and it earns less than 90% of its income from the

provision of services.

This exemption doesn't apply to professional corporations though.

And finally, if you receive capital gains from qualified small business corporation

shares and they are not subject to the highest marginal tax rate on the gains under existing

rules, the new exception rules will apply.

So what happens if you don't fall into one of these categories?

Well, anyone who is 25 or older, who does not meet any of the exclusions described above

would be subject to a reasonableness test to determine how much of any dividend they received,

if any, should be taxed at the highest marginal tax rate.

In certain cases, adults aged 18 to 24 who have contributed to a family business with

their own capital will be able to use the reasonableness test on that related income.

Now, one of my pet peeves is that this has only made the tax code more complicated, which adds

more potential for unintended consequences.

There's no doubt that these rules are messy and will have accountants working lots of

overtime to figure out to whom and how they should apply.

As always, I'll put some links below if you want to read more about the new changes.

In my next video, we'll look at the new rules about passive income,

or investment income inside corporations.

So don't forget to subscribe to get the notification when that video goes up.

Please remember to share follow, like!

Thanks so much for watching!

For more infomation >> 2018 Rules For Split Income - Duration: 4:34.

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The National for Monday April 30, 2018 — Gas Prices, Flooding, Iran Nuclear Deal - Duration: 47:24.

(*)

(*)

(*)

>> Andrew: ON THIS MONDAY

NIGHT, GAS PRICES ACROSS THE

COUNTRY ARE SET TO RISE AND IN

VANCOUVER IT'S WORSE THAN IT'S

EVER BEEN.

MORE THAN $1.60 A LITRE.

THE MOST EXPENSIVE BIG CITY TO

FUEL UP IN NORTH AMERICA.

SO HOW HIGH DO PRICES NEED TO GO

TO CONVINCE CANADIANS TO PARK

THEIR CARS?

>> Adrienne: ALSO TONIGHT THE

DANGEROUS DOWNSIDE OF SPRING --

FLOODING.

IN PARTS OF NEW BRUNSWICK PEOPLE

ARE FORCED FROM THEIR HOMES,

ROADS CUT OFF.

AND FOR COMMUNITIES DOWNSTREAM

IT COULD GET EVEN WORSE.

>> Rosemary: AND LATER SHOULD

YOUR MISTAKES LIVE ONLINE

FOREVER?

OR DO YOU HAVE A RIGHT TO BE

FORGOTTEN?

THIS IS "THE NATIONAL."

(*)

>> Andrew: WELL, VANCOUVER HAS

SET A RECORD AND IT'S

NOTHING TO BRAG ABOUT.

THE PRICE CHARGED FOR A LITRE OF

GAS HIT THE HIGHEST LEVEL EVER

RECORDED IN A MAJOR CITY ON THIS

CONTINENT.

SO IMAGINE PAYING JUST UNDER

$1.62 AND THEN ASK YOURSELF

WOULD THAT KIND OF PRICE FORCE

YOU TO CHANGE THE WAY YOU DRIVE?

IT'S A QUESTION AT THE CORE OF

CANADA'S CLIMATE POLICY.

BRIAR STEWART GOT SOME ANSWERS.

>> Reporter: THE CITY OF

VANCOUVER IS ALREADY KNOWN AS A

PRICEY PLACE TO LIVE.

NOW ADD ON ANOTHER BALLOONING

EXPENSE.

>> WE'VE GOT TO FILL UP AND WE

HAVE NO CHOICE, WE HAVE A LONG

HAUL TO GO.

>> I FILLED IT UP, QUARTER TANK

AND IT WAS $80.

>> IT IS WHAT IT IS AND IT'S A

FEW CENTS DIFFERENT EACH TIME.

>> Reporter: B.C. DRIVERS

ALREADY PAY A PROVINCIAL CARBON

TAX.

IN VANCOUVER TODAY THE PRIME

MINISTER WAS ASKED ABOUT WHETHER

CANADIANS SHOULD EXPECT TO PAY

MORE AT THE PUMP GIVEN THE

FEDERAL CARBON PRICING PLAN.

>> Prime Minister Justin

Trudeau: WHEN YOU PUT A PRICE

ON WHAT YOU DON'T WANT -- WHICH

IS POLLUTION, YOU ENCOURAGE

PEOPLE TO MAKE BETTER CHOICES.

>> Reporter: BUT SO FAR

DESPITE THE PRICE PRESSURE

DRIVERS AREN'T SHIFTING EN MASSE

TOWARDS PUBLIC TRANSIT AND

ELECTRIC VEHICLES.

>> WE CAN'T GAMBLE ON GAS PRICES

MAKING A TRANSITION.

>> Reporter: JOHN AXSION HAS

STUDIED HUMAN BEHAVIOUR AND DONE

SCIENTIFIC MODELING THAT SHOW

THAT PEOPLE'S TRANSPORTATION

HABITS ARE MOSTLY IMMUNE TO THE

RISING GAS PRICES.

>> IT TENDS TO BE THESE

TEMPORARY BUMPS IN THE PRICE

THAT DO GET SOME PEOPLE TO

CHANGE.

OF COURSE, PEOPLE WHO HAVE THE

OPTION MIGHT TAKE A BUS A FEW

TIMES OR MAKE THEIR NEXT VEHICLE

PURCHASE A LITTLE MORE EFFICIENT

BUT IT DOESN'T REALLY MAKE A

HUGE DIFFERENCE.

>> Reporter: HE SAYS THAT

PRICES WOULD HAVE TO BE UP

AROUND $4 A LITRE FOR THE

MAJORITY OF PEOPLE TO GIVE UP

THE CARS AND TRUCKS THEY'RE

CURRENTLY DRIVING.

JUST CONSIDER HOW MUCH GAS COSTS

OUTSIDE OF NORTH AMERICA.

THE COUNTRY WITH THE MOST3

JUST CONSIDER HOW MUCH GAS COSTS

OUTSIDE OF NORTH AMERICA.

THE COUNTRY WITH THE MOST

EXPENSIVE GAS PRICES IS ICELAND

WHERE PEOPLE PAY $2.72 CANADIAN

PER LITRE.

IN NORWAY, A GAS-PRODUCING

NATION, IT'S $2.56 A LITRE.

IN THE U.K., $2.14.

AND IN JAPAN, A COUNTRY KNOWN

FOR BEING EXPENSIVE, IT IS

$1.65 A LITRE.

WHERE GAS IS CHEAPER IS IN THE

U.S.

>> AND THE PRICE DIFFERENCE IT

MAKES SENSE TO JUST COME DOWN

HERE.

>> Reporter: THAT'S HOW MANY

IN THE LOWER MAINLAND ARE

ADAPTING TO VANCOUVER'S HIGH GAS

PRICES, BY MAKING A RUN TO THE

BORDER TO FILL UP IN WASHINGTON

STATE.

BRIAR STEWART, CBC NEWS,

VANCOUVER.

>> Andrew: SO WHY DO VANCOUVER

DRIVERS PAY SO MUCH?

WELL, THERE'S THAT PROVINCIAL

CARBON TAX AND THE EXTRA FEE TO

PAY FOR TRANSIT IMPROVEMENTS.

AND MAINTENANCE AT KEY

REFINERIES ARE TAKING LONGER

THAN EXPECTED.

BUT EXPERTS SAY THAT ACROSS THE

COUNTRY THE DRIVERS SHOULD BE

READY FOR THE PRICES TO GO UP.

SUMMER MEANS HIGHER DEMAND FOR

ALL OF THOSE ROAD TRIPS AND WHEN

REFINERIES

SWITCH OVER TO MAKE SUMMER GRADE

GAS -- WHICH IS ACTUALLY A

DIFFERENT BLEND THAN THE GAS

USED IN WINTER -- THE TEMPORARY

SHUTDOWNS CHOKE SUPPLY.

PLUS, THE U.S. SUPPLIES MOST OF

CANADA'S GASOLINE AND OUR LOW

LOONIE MAKES IT MORE EXPENSIVE.

HERE'S SOMETHING TO THINK ABOUT

-- EVEN IF GAS GETS MORE

EXPENSIVE, DRIVERS ARE EAGER TO

BUY MORE AND MORE LARGE

VEHICLES.

AND AS JACQUELINE HANSEN SHOWS

US, THE INDUSTRY KNOWS FULL WELL

HOW TO MAKE MONEY FROM THAT.

>> Reporter: FOR THIS DRIVER

HIS CROSSOVER S.U.V. IS BIG BUT

NOT BIG ENOUGH.

>> MY IN-LAWS COME OVER AND IT'S

TOO CRAMMED.

>> SO THIS WHOLE BACK AREA HERE

BECOMES A LOT OF STORAGE...

>> Reporter: NICOLE JUST

TRADED IN HER VOLKSWAGEN BEETLE

FOR THIS COMPACT CROSSOVER.

>> IT WASN'T HOLDING MY

GROCERIES AND THE KIDS AND ANY

EXTRA PEOPLE.

>> Reporter: THE BIGGER IS

BETTER TREND IS ONE THAT FORD IS

BETTING ON.

THE AUTOMAKER IS CUTTING MOST OF

THE CARS FROM ITS LINEUP --

GOODBYE FORD TAURUS, FUSION AND

FIESTA.

BY 2022, THE MUSTANG WILL BE THE

ONLY FORD CAR THAT CANADIANS CAN

BUY.

THE COMPANY SAYS THAT IS BECAUSE

BUYING HABITS ARE SHIFTING FROM

SMALL CARS TO S.U.V.s AND

INDUSTRY-WIDE SALES DATA BACKS

THAT UP.

OVER THE PAST DECADE SALES OF

CARS HAVE FALLEN ALMOST 30%

WHILE SALES OF TRUCKS, VANS AND

S.U.V.s HAVE NEARLY DOUBLED.

>> EXPECT TO PAY OVER A HUNDRED

DOLLARS TO FILL THIS VEHICLE UP.

>> WOW.

>> Reporter: PATRINA IS AN

AUTOMOTIVE JOURNALIST.

SHE OFTEN TEST DRIVES VEHICLES

TO REVIEW THEM.

THIS WEEK IT'S A FORD S.U.V.

>> THIS IS WHERE PEOPLE ARE

SPENDING THEIR MONEY ON

S.U.V.s AND TRUCKS.

>> Reporter: FORD IS ACTUALLY

FOLLOWING IN THE FOOTSTEPS OF

FIAT CHRYSLER.

OVER THE PAST TWO YEARS IT

SHIFTED ITS MAIN FOCUS TO TRUCKS

AND JEEPS.

>> FORD SEES THAT THEY'RE MAKING

MONEY AND THEY'RE TRYING TO CASH

IN.

>> Reporter: BUT THIS IS NOT

THE

DEATH OF THE CAR.

G.M., HONDA AND TOYOTA ARE STILL

IN THE GAME AND AS PRICES AT THE

PUMP HIT RECORD HIGHS IN SOME

AREAS, SMALLER MORE FUEL

EFFICIENT VEHICLES MAY BECOME

MORE APPEALING.

>> SO THERE IS A BIT OF A RISK

FOR FORD IN TERMS OF PUTTING ALL

OF THEIR MONEY INTO THE

S.U.V.s AND TRUCKS.

>> Reporter: S.U.V.s HAVE

MADE BIG GAINS IN FUEL

EFFICIENCY BUT FOR CONSUMERS

WHETHER OR NOT A VEHICLE IS GOOD

ON GAS MAY NOT BE THEIR HIGHEST

PRIORITY.

>> I THINK THAT IT MIGHT BUT I'M

NOT QUITE SURE YET.

>> Reporter: FOR MORE AND MORE

CANADIANS, LIFESTYLE SEEMS TO BE

THE BIGGEST DRIVER.

JACQUELINE HANSEN, CBC NEWS,

TORONTO.

>> Andrew: HERE'S A LOOK AT

WHAT ELSE WE'RE WORKING ON...

>>> THREE YOUNG BOYS ARE

REMEMBERED TONIGHT AT A VIGIL IN

NORTHERN MANITOBA.

ALL THREE WERE STRUCK AND KILLED

BY AN ALLEGED DRUNK DRIVER WHILE

WALKING AND BIKING

WITH FRIENDS.

>> Adrienne: AND ISRAEL'S

PRIME MINISTER SAYS HE HAS THE

PROOF THAT

IRAN IS LYING ABOUT ITS NUCLEAR

PROGRAMME.

BUT IS THE PROOF NEW?

WHAT IS REALLY BEHIND

NETANYAHU'S THEATRICAL PRIMETIME

ADDRESS?

>> Rosemary: FIRST, THE

FLOODWATERS AND THE RISING

CONCERNS IN NEW

BRUNSWICK TONIGHT.

THIS WAS THE SCENE IN

FREDERICTON YESTERDAY AS THE

RESCUERS PULLED A TRAPPED

RESIDENT TO SAFETY.

THE SAINT JOHN RIVER HAS SWOLLEN

BY MORE THAN EIGHT METRES IN

PLACES AND WATER LEVELS HAVE

STABILIZED THERE BUT THEY COULD

STILL RISE DOWN RIVER.

KAYLA HOUNSELL SPENT THE DAY

NEAR MAJORVILLE WHERE THE

RESIDENTS ARE DOING WHAT THEY

CAN TO STAY DRY AND SAFE.

>> Reporter: CHRIS BOYD'S

BACKYARD IS LIKE A GIANT POOL.

IT'S NEARLY SURROUNDING HIS

HOME.

>> I NORMALLY DO NOT HAVE A

RIVERFRONT PROPERTY.

I NORMALLY JUST HAVE A LAWN AND

THE RIVER IS WAY OVER THERE.

>> Reporter: WITH RAIN FALLING

MOST OF THE DAY THE WATER LEVEL

CONTINUED TO RISE IN MAJORVILLE,

NEW BRUNSWICK, AS THE SAINT JOHN

RIVER SPILLED ITS BANKS.

THERE'S ALREADY A METRE OF WATER

IN BOYD'S BASEMENT.

CHRISTMAS CHRISTMAS DECORATIONS

ARE NOW A SWAMPY MESS.

HE SAYS THAT IT FLOODS A LOT

HERE, BUT NOT LIKE THIS.

>> I WASN'T QUITE READY FOR IT

THIS YEAR.

>> Reporter: BOYD'S NEIGHBOURS

WEREN'T PREPARED EITHER.

THEY'RE AT THE END OF WHAT

SHOULD BE A GRAVEL ROAD.

WE USE HIS BOAT TO PAY THEM A

VISIT.

WE PADDLE FOR 15 MINUTES.

WHEN WE ARRIVE DAWN SHARP AND

JIM

LARSON ARE COMPLETELY SURROUNDED

BY WATER.

>> IT TOOK US BY SURPRISE AND IT

WAS HUGE, THE WATER WAS

EVERYWHERE.

>> Reporter: WE'RE INTERRUPTED

BY A LARGE TREE FLOATING BY

THEIR WINDOW.

>> WHEN WE GET UP IT HAD RAISED

44-INCHES AND THE TRUCK WAS IN

THE WATER AND WE COULDN'T GET

OUT.

>> Reporter: SHE'S BEEN HERE

FOR 25 YEARS AND HAS DETAILED

THE FLOOD WATCH EVER SINCE.

>> 2008 IT WAS UP TO 133 -- 135

ON MY MARKER.

AND THIS YEAR IT'S 120.

>> Reporter: SHARPE AND LARSON

AREN'T EVEN IN THE WORST CASE

SCENARIO.

THEIR HOME IS ONE OF THE LAST

BEFORE THIS ROADBLOCK.

WE CAN'T EVEN GET FURTHER INTO

THE COMMUNITY TO SHOW YOU WHAT'S

HAPPENING THERE.

BUT RESIDENTS SAY THAT THE RIVER

IS ACTUALLY FLOWING UP ON TO THE

ROAD AND BRINGING DEBRIS WITH

IT, SIMPLY MAKING IT UNSAFE TO

TRAVEL.

DOZENS OF ROADS AROUND THE

PROVINCE REMAIN CLOSED.

>> FROM NOW ON WE WILL BE

ENFORCING THE LAW OF NOT

RESPECTING BARRICADES AND FINES

WILL BE GIVEN OUT.

>> Reporter: BACK IN

MAJORVILLE, DAWN SHARPE AND JIM

LARSON ARE STAYING PUT FOR NOW

AND WAITING FOR THE RAIN TO LET

UP SO THEY CAN GO GET GROCERIES

IN A CANOE.

KAYLA HOUNSELL, CBC NEWS,

MAJORVILLE, NEW BRUNSWICK.

>> Rosemary: OF COURSE WHEN

THE WATER LEVELS DROP THE

CLEANUP BILL WILL RISE.

NEW BRUNSWICK HAS SPENT ABOUT $

$200 MILLION ON

DISASTER RELIEF SINCE THE

1990s AND THE NUMBER OF FLOOD

RELATED DAMAGE CLAIMS HAVE

TRIPLED IN THE LAST DECADE WHICH

IS WHY IT REVAMPED ITS LONG-TERM

FLOOD STRATEGY IN 2014 WITH

THREE MAIN OBJECTIVES.

THE FIRST SOUNDS SIMPLE BUT

COULD MAKE A BIG DIFFERENCE --

UPDATING MAPS OF FLOOD PRONE

AREAS, MANY WHICH ARE DECADES

OLD AND DON'T INCLUDE RECENTLY

BUILT ROADS AND STRUCTURES.

SECOND, PLANNING NEW COMMUNITIES

AND INFRASTRUCTURE TO AVOID

FLOOD ZONES.

BUILDING AROUND THE RISKIEST

AREAS WILL HOPEFULLY SAVE MONEY

AND POSSIBLY LIVES DOWN THE

ROAD.

THE THIRD IS ADAPTATION.

FLOOD PROOFING HOMES AND

BUILDINGS AS MUCH AS POSSIBLE

AND INFORMING PEOPLE WHO LIVE IN

FLOOD ZONES ABOUT WHAT THEY NEED

TO DO TO GET PREPARED.

IT'S NOT JUST NEW BRUNSWICK, OF

COURSE, IN B.C. LAST YEAR'S

WILDFIRES COULD BE WORSENING

THIS YEAR'S FLOODING.

EMERGENCY OFFICIALS SAY THAT THE

LOSS OF FOREST IS ALLOWING THE

RUNOFF TO FLOW MORE EASILY INTO

RIVERS AND STREAMS IN THE

INTERIOR.

NEW EVACUATION ORDERS WERE

ISSUED THERE OVER THE WEEKEND

WEST OF QUESNEL.

FURTHER SOUTH, TULAMEEN IS UNDER

A STATE OF EMERGENCY WITH NEW

EVACUATION ORDERS.

AND MORE FLOOD WATCHES HAVE BEEN

POSTED NOW FOR CACHE CREEK AND

MERRITT AND WILLIAMS LAKE.

BUT THINGS ARE STARTING TO EASE

UP IN

PARTS OF ALBERTA.

ABOUT 300 PEOPLE ORDERED OUT OF

THE COMMUNITY OF FORT VERMILION

HAVE BEEN ALLOWED TO RETURN AND

THE REST OF MACKENZIE COUNTY IS

SEEING RELIEF AS THE WATER

LEVELS DROP ON THE PEACE RIVER.

GUT A CRITICAL ALERT IS IN

EFFECT FOR WOODLANDS COUNTY.

ICE JAMS ON THET ATHABASCA RIVER

ARE STILL CAUSING SERIOUS

PROBLEMS THERE.

>>> OKAY, LET'S TURN NOW TO

NORTHERN MANITOBA AND A SMALL

COMMUNITY THAT IS TRYING, REALLY

TRYING, TO COPE AFTER A TERRIBLE

TRAGEDY, ANDREW.

>> Andrew: YEAH, ROSIE, THREE

BOYS WERE OUT SATURDAY NIGHT

WHEN ALL THREE WERE HIT BY A CAR

AND KILLED.

THEY ARE 13-YEAR-OLD TERRENCE

SPENCE, AND 11-YEAR-OLD MATEO

MOORE-SPENCE, AND KEITHAN

LOBSTER.

AT THE WHEEL WAS A MAN CHARGED

TODAY WITH IMPAIRED DRIVING, HE

TOO WAS A RESIDENT OF NELSON

HOUSE, SOMETHING THAT COMES AS

AN ADDED BLOW TO THAT COMMUNITY.

NELSON HOUSE IS PART OF THE CREE

FIRST NATION ABOUT 800

KILOMETRES NORTH OF WINNIPEG.

TONIGHT A VIGIL IS BEING HELD

THERE FOR THE BOYS WHO DIED.

BUT AS CAMERON MacINTOSH SHOWS

US, COMING TO TERMS WITH WHAT

HAPPENED WILL BE A STRUGGLE.

>> Reporter: AS THE ROAD NEAR

THE ACCIDENT SCENE WAS BEING

SMOOTHED BACK OVER A TIRE TRACK

OF A BICYCLE COULD STILL BE SEEN

IN THE MUDDY SHOULDER.

THIS IS A TIGHT KNIT NORTHERN

COMMUNITY.

SO THE DEPTH OF SORROW OVER THE

THREE YOUNG LIVES LOST IS ALMOST

TOO MUCH TO BEAR.

SAM DYSERT WAS A

GREAT-GRANDFATHER TO TWO OF THE

BOYS.

>> I THINK AND PRAY AND WE STICK

TOGETHER AS A FAMILY.

>> Reporter: IT WAS ABOUT

10:30 SATURDAY NIGHT.

FIVE BOYS, ALL CLOSE FRIENDS,

WERE MAKING THEIR WAY ALONG THIS

ROAD NORTH AWAY FROM TOWN.

TWO OF THEM WERE WALKING AND

THREE WERE ON BIKES.

THEY WOULD HAVE BEEN HARD TO

SEE.

THERE'S NO LIGHTS ANYWHERE ALONG

HERE AND THERE'S NO MOONLIGHT

THAT NIGHT.

AND A COUPLE OF THE KIDS WERE

WEARING BLACK.

RIGHT ABOUT HERE A CAR STRUCK

AND KILLED THREE OF THEM.

THE OTHER TWO RAN FOR HELP.

INCIDENTALLY THAT NIGHT JUST A

LITTLE FURTHER DOWN THE ROAD

HERE THERE WAS SUPPOSED TO BE A

CHECK-STOP IN THE DIRECTION THAT

THE VEHICLE WAS TRAVELLING.

THE CONSTABLES WERE BUSY AT A

DIFFERENT CALL.

>> I THINK THAT THE COMMUNITY IS

STILL IN SHOCK...

>> Reporter: CHIEF MARCEL

MOODY KNEW THE CHILDREN AND HE

ALSO KNOWS THE

ACCUSED, 27-YEAR-OLD TODD

LINKLATER WHO WAS WELL LIKED AND

RESPECTED HERE BUT IS NOW FACING

MULTIPLE CHARGES, INCLUDING

IMPAIRED DRIVING CAUSING DEATH

AND FLEEING THE SCENE OF AN

ACCIDENT.

>> FOR THE MOMENT I THINK THAT

WE'RE GOING TO CONCENTRATE ON

THE FAMILIES THAT ON LOST THEIR

LOVED ONES.

THAT'S THE PRIORITY FOR THE

NATION RIGHT NOW.

>> Reporter: COMMUNITY LEAD

ARE IS COUNSELLING THE FAMILIES.

>> AS A TRADITION WE ALL COME

TOGETHER AND THAT'S THE BEST WE

CAN DO AT A TIME OF TRAUMA.

THERE ARE NOT REALLY ANY WORDS

THAT ARE FITTING TO SAY.

>> Reporter: RESIDENTS HAVE

ALSO STARTED A GoFundMe

CAMPAIGN TO RAISE MONEY FOR THE

VICTIMS' FAMILIES.

CAMERON MacINTOSH, CBC NEWS,

NELSON HOUSE, MANITOBA.

>> Adrienne: LET'S LOOK AT A

PRIMETIME ADDRESS IN ISRAEL THAT

HAS THE WORLD'S ATTENTION IN AN

INTERNATIONALLY TELEVISED

WEB-STREAMED PRESENTATION, THE

PRIME MINISTER CLAIMED IRAN LIED

TO THE WORLD AND THAT HE HAS

PROOF.

BENJAMIN NETANYAHU REVEALED AN

ARCHIVE OF DOCUMENTS THAT HE

SAYS SHOW TEHRAN IS STILL

PURSUING WEAPONS OF MASS

DESTRUCTION.

AS DEREK STOFFEL TELLS US, THIS

IS THE LATEST AND ONE OF THE

MOST DRAMATIC EFFORTS SO FAR BY

THE ISRAELI PRIME MINISTER TO

KILL THE IRAN NUCLEAR DEAL.

>> TONIGHT WE'RE GOING TO SHOW

YOU SOMETHING THAT THE WORLD HAS

NEVER SEEN BEFORE.

>> Reporter: WHEN IT COMES TO

ISRAEL'S LONG-TIME FOE, IRAN,

PRIME MINISTER BENJAMIN

NETANYAHU HAS TURNED TO

THEATRICS BEFORE.

THIS DRAWING MADE HEADLINES WHEN

HE SPOKE AT THE U.N. IN 2012.

TODAY IT WAS A POWERPOINT

PRESENTATION AT ISRAEL'S

MILITARY HEADQUARTERS.

>> WE'RE GOING TO SHOW YOU

IRAN'S SECRET NUCLEAR FILES.

>> Reporter: NETANYAHU CALLED

IT A GREAT INTELLIGENCE

ACHIEVEMENT.

>> 55,000 PAGES.

>> Reporter: AND 183 C.D.s

FILLED WITH COMPUTER FILES.

EXACT COPIES THAT THE PRIME

MINISTER SAYS WERE OBTAINED FROM

A SECRET STORAGE FACILITY IN

TEHRAN.

FOCUSING ON "PROJECT AHMED."

THE GOAL, ACCORDING TO

NETANYAHU, TO PRODUCE FIVE

WARHEADS WITH A YIELD OF

10KILOTONNES OF T.N.T. WHICH HE

SAYS IS FIVE

TIMES MORE POWERFUL THAN THE

BOMB DROPPED ON HIROSHIMA.

>> SO THESE FILES PROVE THAT

IRAN IS BRAZENLY LYING WHEN IT

SAID IT NEVER HAD A NUCLEAR

WEAPONS.

>> Reporter: IRAN, NOT

SURPRISINGLY, DISMISSED

NETANYAHU'S PRIMETIME ADDRESS AS

"PROPAGANDA."

THE COUNTRY'S FOREIGN MINISTER

ON TWITTER CALLING THE PRIME

MINISTER "THE BOY WHO CRIED

WOLF."

>> Adrienne: DEREK IS JOINING

US FROM TEL AVIV NOW.

DEREK, JUST HOW CREDIBLE IS THE

INTELLIGENCE THAT THIS IS ALL

BASED ON?

>> Reporter: WELL, WHAT IS

INTERESTING IS THAT PRIME

MINISTER BENJAMIN NETANYAHU DID

NOT SAY HOW ISRAELI SPIES WERE

ABLE TO GET THEIR HANDS ON ALL

OF THESE DOCUMENTS.

THAT HAS PEOPLE HERE -- SOME

PEOPLE ARE WONDERING, WELL, WHAT

EXACTLY IS NEW IN WHAT HE HAD TO

SAY TONIGHT?

AND WE DO KNOW THAT MUCH OF THE

EVIDENCE THAT HE PRESENTED

REFERS TO IRANIAN ACTIVITIES

BEFORE 2015, THAT'S WHEN THE

IRANIAN NUCLEAR DEAL WAS SIGNED.

AND WE ALSO KNOW THAT THE IAEA,

THE U.N.'S NUCLEAR WATCHDOG, IT

SAW A LOT OF WHAT NETANYAHU

PRESENTED, IT SAW THIS GOING

BACK IN SOME CASES AS FAR AS A

DECADE AGO.

SO, ADRIENNE, THAT HAS SOME

ANALYSTS HERE

IN ISRAEL AND ABROAD CASTING

DOUBT ON WHAT THE PRIME MINISTER

HAD TO SAY.

>> Adrienne: OR AT LEAST

WHAT'S NEW ABOUT IT.

DEREK, THANK YOU VERY MUCH.

>>> SO DONALD TRUMP SAID THAT HE

WATCHED NETANYAHU'S PRESENTATION

BUT FOR NOW IT SEEMS THAT THE

U.S. IS LEAVING ITS OPTIONS

OPEN.

>> President Donald Trump: I'M

NOT SITTING BACK IDLY.

THEY'RE SENDING OFF MISSILES

WHICH THEY SAY ARE FOR

TELEVISION PURPOSES -- I DON'T

THINK SO.

THAT DOESN'T MEAN THAT I

WOULDN'T

NEGOTIATE A NEW AGREEMENT.

WE'LL SEE WHAT HAPPENS.

BUT I THINK THAT IF ANYTHING

WHAT IS HAPPENING TODAY AND WHAT

HAS HAPPENED OVER THE LAST

LITTLE

WHILE AND WHAT WE HAVE LEARNED

HAS REALLY SHOWN THAT I HAVE

BEEN 100% RIGHT.

>> Adrienne: TRUMP HAS TO MAY

12th TO DECIDE WHETHER TO

RENEGE ON THE DEAL.

HE SAID THAT HE WOULD RIP IT UP

ENTIRELY BUT THAT MIGHT NOT BE

IN HIS COUNTRY'S BEST INTEREST.

IN 2015 AFTER YEARS OF INTENSE

NEGOTIATIONS SIX WORLD POWERS

FINALLY FOUND COMMON GROUND WITH

IRAN.

>> NOW WE ARE STARTING A NEW

CHAPTER OF HOPE.

>> Adrienne: AT THE TIME IRAN

WAS SAID TO BE CLOSE TO HAVING

NUCLEAR CAPABILITY.

EVEN SO IT AGREED TO REDUCE ITS

ENRICHED URANIUM STOCKPILES BY

98% AND LET ATOMIC INSPECTORS

INTO ITS FACTORIES AND LABS AND

MILITARY SITES.

IN EXCHANGE THE WEST WOULD

GRADUALLY EASE SANCTIONS.

>> I AM CONFIDENT THAT THIS WILL

MEET THE NATIONAL SECURITY

INTERESTS OF THE UNITED STATES

AND OUR ALLIES.

>> Adrienne: THE DEAL WAS

HAILED BY

THE OBAMA ADMINISTRATION AS A

STEP TOWARDS WORLD PEACE.

THAT'S NOT EXACTLY HOW THE

CURRENT PRESIDENT SEES IT...

>> President Donald Trump: THE

IRAN DEAL WAS ONE OF THE WORST

AND MOST ONE-SIDED TRANSACTIONS

THAT THE UNITED STATES HAS EVER

ENTERED INTO.

>> Adrienne: IF TRUMP MAKES

GOOD ON HIS THREATS TO RIP THE

DEAL UP THAT PLAN COULD

BACKFIRE.

IRAN MAY DOUBLE DOWN ON ITS

EFFORTS TO BUILD A NUCLEAR

WEAPON.

EUROPEAN ALLIES MAY SEE A U.S.

REVERSAL AS A SIGN THAT THEY

JUST CAN'T TRUST THE AMERICANS

TO LIVE UP TO THEIR WORD AND ALL

OF THIS COULD MAKE NORTH KOREA

MORE RELUCTANT TO NEGOTIATE ITS

OWN DEAL.

>> Rosemary: AHEAD TONIGHT ON

"THE NATIONAL," WHY THOUSANDS OF

PEOPLE HERE IN CANADA ARE

GETTING A HUGE HIT ON THEIR TAX

BILL THIS YEAR THANKS TO DONALD

TRUMP.

>> Andrew: ALSO HOW DOES

SWEDEN RECYCLE MORE THAN 99% OF

ITS HOUSEHOLD WASTE?

WE'LL LOOK AT WHAT LESSONS

CANADA COULD LEARN.

>> Adrienne: BUT FIRST

TONIGHT'S "NATIONAL

DOCUMENTARY."

A SEXUAL RELATIONSHIP WITH A

STUDENT COST HIM HIS UNIVERSITY

JOB.

SHOULD HE HAVE THE RIGHT TO HAVE

THAT PAST MISTAKE FORGOTTEN

ONLINE?

>> YOU KNOW, IT WAS AT THAT

POINT THAT I REALISED THAT --

THAT

PUTTING THE PAST AWAY WAS NEVER

GOING TO HAPPEN BECAUSE OF THE

DIGITAL FOOTPRINT.

(*)

(*)

(*)

>> Andrew: TONIGHT ON "THE

NATIONAL," WE ARE TRACKING SOME

DEVELOPMENTS OUT OF WASHINGTON

AND NEWS THAT CANADA WILL NOT BE

SUBJECT TO STEEP NEW U.S. STEEL

AND ALUMINUM TARIFFS FOR NOW.

TONIGHT TRUMP WAS SUPPOSED TO

DECIDE WHAT TO DO ABOUT THE

EXEMPTIONS GIVEN TO CANADA, THE

E.U. AND MEXICO, BUT IN A

STATEMENT THE WHITE HOUSE HAS

SAID THAT HE'S POSTPONED MAKING

A DECISION UNTIL JUNE 1.

>> PORN STAR STORMY DANIELS IS

RATCHETING UP HER LEGAL BATTLE.

IT'S OVER HER ALLEGED AFFAIR

WITH DONALD TRUMP.

SHE'S NOW SUING THE PRESIDENT

FOR DEFAMATION.

THE ISSUE IS A TWEET FROM TRUMP

THAT HE CALLED HER STORY ABOUT

BEING THREATENED TO KEEP QUIET A

"TOTAL CON JOB."

DANIELS INSISTS THAT SHE WAS

TELLING THE TRUTH AND SHE WANTS

A

JURY TRIAL AND DAMAGES.

>> Rosemary: WHEN TRUMP SIGNED

A SWEEPING TAX BILL INTO LAW

LAST YEAR HE SAID THAT IT WOULD

GO DOWN AS ONE OF THE LARGEST

TAX CUTS IN U.S. HISTORY.

BUT THOUSANDS OF

AMERICANS LIVING IN CANADA ARE

FINDING JUST THE OPPOSITE.

AS EVAN DYER EXPLAINED, SOME ARE

BEING SLAPPED BY MASSIVE BILLS

AND ARE NOW BEING TOLD TO PAY

UP.

>> WE FIND THIS UTTERLY

RIDICULOUS.

>> Reporter: THE HERMANS WERE

LOOKING FORWARD TO A COMFORTABLE

RETIREMENT UNTIL LAST DECEMBER

AND A SIX-FIGURE TAX BILL.

>> AS YOU KNOW A LOT OF

CANADIANS USE THEIR SMALL

CORPORATIONS FOR PENSION FUNDS

AND THAT'S PRECISELY WHAT WE

USED IT FOR AND THIS WOULD

BASICALLY GUT IT.

>> WE'RE GOING TO HAVE TO KEEP

WORKING UNTIL SUCH TIME AS WE'RE

OUT OF THIS MESS.

>> President Donald Trump:

BIGGEST REFORM OF ALL TIME...

>> Reporter: IT'S ALL BECAUSE

OF PRESIDENT TRUMP'S TAX CUTS

AND JOBS ACT SIGNED IN DECEMBER.

THE LAW WAS AIMED AT

MULTINATIONAL CORPORATIONS THAT

HAVE FOR YEARS TRIED TO PARK

THEIR PROFITS OVERSEAS TO AVOID

U.S. TAXES.

NOW THE GOVERNMENT WANTS THEM TO

PAY UP.

>> MY INTERPRETATION IS AS GOOD

AS ANYBODIES IS THAT THEY'RE

REALLY LOOKING TO BIG

BUSINESSES.

THERE'S HUGE BUSINESSES IN THE

U.S., NOTABLY APPLE COMPUTER,

THAT HAD A LOT OF MONEY OFFSHORE

AND THEY WANTED A WAY TO BRING

IT BACK INTO THE U.S.

>> Reporter: BUT IT'S ENDED UP

HITTING

THOUSANDS OF INDEPENDENT

BUSINESS OWNERS IN CANADA WHO

ARE DUAL OR U.S. CITIZENS,

PEOPLE LIKE THE HERMANS --

>> AND ACTION, ACTION...

>> Reporter: WHOSE

PRODUCTION COMPANY MAKES

COMMERCIALS FOR ADIDAS AND

PENNZOIL.

>> THEY'RE STEAMED AND LIKELY

SO.

AND THEY ARE NOT THE TARGETS.

WE HAVE SEEN BILLS IN THE MANY

HUNDREDS OF THOUSANDS OF DOLLARS

AND, OF COURSE, WE HAVE SEEN

BILLS IN THE TENS OF THOUSANDS

OF DOLLARS.

>> Reporter: MANY OF THOSE

AFFECTED HAVE NO FINANCIAL TIES

TO THE U.S.

>> WE DON'T HAVE ANY OFFICES IN

THE U.S. AND NOT ONLY THAT BUT

WE'RE NOT ALLOWED TO OPEN UP A

BANK ACCOUNT IN THE U.S. BECAUSE

WE HAVE NO ADDRESS THERE.

>> Reporter: A SPOKESMAN FOR

FINANCE MINISTER BILL MORNEAU

TELLS CBC THAT CANADA IS STILL

STUDYING THE ISSUE, SAYING THAT

THE DEPARTMENT OF FINANCE IS

CONDUCTING DETAILED ANALYTICAL

WORK TO CONSIDER THE IMPACT OF

U.S. TAX REFORM.

THIS WORK IS EXPECTED TO TAKE

SEVERAL MONTHS.

BUT THE HERMANS CAN'T WAIT THAT

LONG.

THEIR FIRST TAX BILL IS DUE ON

JUNE 15th.

>> WE'RE IN THIS BATTLE NOW AND

WE'VE GOT TO GET THROUGH IT

SOMEHOW.

UNSCATHED, IF WE CAN.

AND WE NEED THE HELP OF THE

CANADIAN GOVERNMENT TO DO THAT.

THEY CAN'T IGNORE THIS

SITUATION.

>> Reporter: NOW THE HERMANS

COULD ALWAYS JUST REFUSE TO PAY

BUT UNDER THE EXISTING TAX

TREATY THE CANADA REVENUE AGENCY

COULD COME AFTER THEM TO COLLECT

THE MONEY ON BEHALF OF THE

I.R.S.

THEY CONTINUE TO HOPE THAT THE

U.S. CONGRESS WILL FIX THE LAW

BUT THEY'RE NOT OPTIMISTIC.

EVAN DYER, CBC NEWS, OTTAWA.

>> Rosemary: LOTS MORE STILL

AHEAD TONIGHT ON "THE

NATIONAL"... HE WAS ASKED TO PAY

UPFRONT FOR HIS MEAL AT A

RESTAURANT AND NOW THAT

RESTAURANT IS ORDERED TO PAY

THOUSANDS OF DOLLARS FOR

INFRINGING ON HIS HUMAN RIGHTS.

>> Adrienne: BUT FIRST, IN

TONIGHT'S "NATIONAL

DOCUMENTARY," IN AN AGE WHERE

YOUR PAST MISTAKES ARE ALWAYS A

CLICK AWAY SHOULD CANADIANS HAVE

THE RIGHT TO BE FORGOTTEN

ONLINE?

>> THAT FEAR WHEN YOU MEET

PEOPLE AND THEY GOOGLE OUT OF

CURIOSITY AND THAT'S ALWAYS

LOOMING OVER MY HEAD.

I HAVE A LOT OF ANXIETY

INTRODUCING MYSELF TO PEOPLE.

(*)

(*)

>> Adrienne: WE LIVE IN A

WORLD WHERE YOUR WORST DECISIONS

CAN HAUNT YOU FOREVER.

TO ERR IS HUMAN, WE ALL MAKE

MISTAKES, BUT FOR SOME PEOPLE

MOVING ON CAN BE TORTURE BECAUSE

THE INTERNET JUST WON'T FORGET.

TONIGHT NICK PURDON LOOKS AT THE

SENSITIVE CASE OF TWO PEOPLE

WITH A MESSY SHARED PAST THEY

CANNOT ESCAPE.

SO DECIDE FOR YOURSELF IF THEY

SHOULD HAVE "THE RIGHT TO BE

FORGOTTEN."

>> AT THAT POINT, AT THAT TIME,

YOU DON'T HAVE THE ABILITY TO

SEE THROUGH THAT DARKNESS.

AND YOU THINK THAT THE EASY WAY

OUT IS

TO LEAVE IT ALL BEHIND.

TO JUST GO, DISAPPEAR.

>> I THINK IF WE'RE GOING TO

ADOPT THE RIGHT TO BE FORGOTTEN

HERE IN CANADA WE CERTAINLY DO

HAVE TO LIMIT IT IN SOME WAY.

>> YOU DON'T UNDERSTAND IT UNTIL

YOU LIVE IT.

IT'S ABSOLUTELY DEVASTATING TO

EVERY ASPECT OF YOUR LIFE.

>> Reporter: THINK ABOUT JUST

HOW MUCH OF OUR LIVES ARE

ONLINE.

I MEAN, WHAT ISN'T THERE?

IT'S ALL GOING TO BE THERE

FOREVER.

IT MAKES YOU FEEL PRETTY

EXPOSED, DOESN'T IT?

BECAUSE WHAT IF YOU DO SOMETHING

WRONG, WHAT IF YOU MAKE A

MISTAKE AND THAT ENDS UP THERE

TOO

AND THAT WON'T GO AWAY?

SO ONE OF THE BIG QUESTIONS OF

OUR TIME IS THIS -- SHOULD WE

HAVE THE RIGHT TO HAVE SOMETHING

ABOUT OURSELVES TAKEN DOWN FROM

THE INTERNET?

SHOULD WE HAVE THE RIGHT TO BE

FORGOTTEN?

MOUNT SAINT VINCENT UNIVERSITY

IN HALIFAX.

IN THE FALL OF 2014, MICHAEL

KYDD WAS A PROFESSOR HERE AND IT

WAS HIS DREAM JOB.

>> I WANTED TO TEACH -- I LOVE

MOTIVATING PEOPLE, I LOVE GIVING

THEM AN OUTLET TO SHARE THEIR

IDEAS.

>> Reporter: BUT KYDD CROSSED

A LINE.

>> I MADE A REALLY BAD DECISION

BY GETTING INVOLVED WITH A

STUDENT, A 38-YEAR-OLD STUDENT

IN A CONSENSUAL RELATIONSHIP.

AND WHAT THAT ENDED UP DOING

WAS -- IT LED ME DOWN A DARK AND

DANGEROUS PATH.

>> Reporter: FUELED IN PART BY

AN EXPLICIT PICTURE OF KYDD THAT

ENDED UP ONLINE, THIS STORY

BECAME NATIONAL NEWS.

IT WAS ALL OVER SOCIAL MEDIA

TOO.

>> I WENT OUT AND I BOUGHT A

BUNCH

OF THE THICKEST BLACK SHEETS

THAT I COULD FIND AND I BOARDED

UP ALL OF MY WINDOWS AND

BOARDING EVERYTHING UP AND NOT A

RAY OF SUNLIGHT IN THERE BECAUSE

I DIDN'T WANT TO SEE THE OUTSIDE

WORLD.

I WAS SCARED.

>> Reporter: KYDD'S

RELATIONSHIP WITH HIS STUDENT

BROKE UNIVERSITY POLICY AND KYDD

WAS FIRED.

HIS CAREER WAS OVER.

BUT HE SAYS WHEN HE REALLY

UNDERSTOOD THAT THE STORY WAS

NEVER GOING TO GO AWAY WAS ONE

NIGHT WHEN HIS 9-YEAR-OLD

DAUGHTER WAS ASKING SIRI

QUESTIONS ON HIS PHONE.

>> SHE ALL OF A SUDDEN ASKED THE

QUESTION, WHO IS MICHAEL KYDD?

AND IT WAS LIKE SOMETHING

SLAPPED ME AND SAID GET OVER

THERE.

I LEAPT OFF THE COUCH, AND I

GRABBED MY PHONE FROM HER AND I

SAID, OKAY, BABY, LET'S GO TO

BED.

I TOOK HER TO BED AND I PUT HER

TO SLEEP AND WHEN I CAME BACK

OUT I SAT DOWN ON THE COUCH AND

I LOOKED AT THE PHONE AND

EVERYTHING WAS THERE FOR HER TO

SEE.

EVERY STORY.

AND WORDS THAT A 9-YEAR-OLD

SHOULDN'T BE EXPOSED TO.

AND IT WAS AT THAT POINT THAT I

REALISED THAT PUTTING THE PAST

AWAY WAS NEVER GOING TO HAPPEN

BECAUSE OF A DIGITAL FOOTPRINT.

>> Reporter: NOW THERE'S

ANOTHER REASON THAT MICHAEL

KYDD'S DIGITAL FOOTPRINT IS SO

BIG.

THE WOMAN HE HAD THE ENCOUNTER

WITH, TARRAH McPHERSON ACCUSED

HIM OF SEXUAL ASSAULT.

THE POLICE INVESTIGATED BUT

DIDN'T

LAY CHARGES.

STILL IN THE AGE OF "ME TOO" THE

QUESTION NEEDS TO BE ASKED.

SOME PEOPLE WILL ARGUE THAT EVEN

THOUGH MISS McPHERSON'S

ALLEGATIONS WERE NEVER PROVEN

THAT AN ALLEGATION OF SEXUAL

ASSAULT IS ENOUGH FOR YOU NOT TO

BE FORGOTTEN.

WHAT DO YOU SAY TO THAT PERSON?

>> ABSOLUTELY NOT TRUE, NO,

ABSOLUTELY NOT.

>> Reporter: TODAY MICHAEL

KYDD WANTS HIS STORY REMOVED

FROM THE INTERNET.

BUT SHOULD HE HAVE THAT RIGHT?

I MEAN IT'S A TOUGH QUESTION BUT

AS A SOCIETY WE NEED TO THINK

ABOUT IT BECAUSE IF SOMEONE IS

ALLOWED TO BE FORGOTTEN THAT IS

BASICALLY ERASING HISTORY.

ARE WE PREPARED TO DO THAT?

AND SHOULDN'T THE OTHER PERSON

INVOLVED IN A PARTICULAR STORY

HAVE A SAY AS WELL?

TO THIS DAY TARRAH McPHERSON

DISPUTES KYDD'S VERSION OF

EVENTS.

SHE DENIES HAVING ANYTHING TO DO

WITH THE ILLICIT IMAGE ENDING UP

ONLINE AND INSISTS SHE ASKED FOR

IT TO BE REMOVED.

McPHERSON HAS HER OWN OPINIONS

ABOUT THE RIGHT TO BE FORGOTTEN.

>> I THINK THAT IF THE ONE PARTY

HAS THE RIGHT TO BE FORGOTTEN,

IT SHOULD BE ALL PARTIES AND IT

SHOULDN'T BE SELECTIVE TO THIS

PIECE OR THIS PERSON.

IT SHOULD BE ALL OR NOTHING.

AND I THINK THAT THIS STORY THAT

HAS BEEN PRESENTED IN THE MEDIA

AND ONLINE SHOULD BE FORGOTTEN.

>> Reporter: McPHERSON

EXPLAINS THAT THE LAST FEW YEARS

HAVE BEEN HARD.

>> THAT FEAR WHEN YOU MEET

PEOPLE AND THEY GOOGLE YOU JUST

OUT OF CURIOSITY, THAT'S ALWAYS

LOOMING OVER MY HEAD.

I HAVE A LOT OF ANXIETY

INTRODUCING MYSELF TO PEOPLE.

MY CHILDREN WERE AFFECTED SO I

HAVE HYPER AWARENESS OF HOW THIS

AFFECTS THEM.

IT JUST DOESN'T STOP WITH ME OR

STOP WITH HIM.

IT'S SO MUCH BIGGER THAN THAT.

>> Reporter: NOW IF THE BAR TO

BE FORGOTTEN ONLINE WAS JUST

ABOUT HOW MUCH DAMAGE IS DONE TO

PEOPLE'S LIVES THEN MAYBE THIS

IS A SLAM-DUNK BUT THERE'S A

COMPETING INTEREST -- THE

PUBLIC'S RIGHT TO KNOW.

ALLEN MENDELSON IS AN INTERNET

PRIVACY LAWYER IN MONTREAL.

WHEN PEOPLE CALL YOU AND SAY I

WANT SOMETHING REMOVED FROM THE

INTERNET WHAT DO YOU SAY?

>> I TELL THEM FIRST OFF BAT AS

IT STANDS NOW IN THE LAW IN

CANADA IT'S VERY DIFFICULT TO

GET SOMETHING REMOVED.

WHEN I LOOK AT THE CIRCUMSTANCES

AND I LOOK AT THE PERSON AND

THEY TELL ME THEIR STORY AND I'M

LIKE, I CAN'T DO ANYTHING.

>> Reporter: THE SIMPLE ANSWER

AS TO WHY IS THAT CANADA DOESN'T

HAVE A RIGHT TO BE FORGOTTEN

LAW.

MENDELSON SAYS THAT THERE'S A

STRONG CASE FOR THINGS TO STAY

THAT WAY.

>> SO IF YOU WERE TAKING THE

EXAMPLE, LET'S SAY VLADIMIR

PUTIN WANTS ALL INFORMATION

ABOUT THINGS THAT HE HAS DONE IN

CRIMEA REMOVED FROM THE

INTERNET.

WELL, THOSE ARE BAD THINGS THAT

HE DID IN THE PAST, SO IF THE

LAW IN RUSSIA SAYS THAT, WELL,

THERE SHOULDN'T BE BAD

INFORMATION ABOUT VLADIMIR PUTIN

ON THE INTERNET, WELL, I THINK

WE CAN AGREE HERE IN THE WEST

THAT WOULD BE PROBLEMATIC.

>> Reporter: STILL MENDELSON

GETS ALL KINDS OF CALLS FOR

PEOPLE WHO ARE DESPERATE FOR

THINGS TO BE TAKEN FROM THE WEB.

AND THOSE CALLS HAVE CHANGED

HIS VIEW OF THE INTERNET.

>> WHEN I STARTED THIS SIX OR

SEVEN YEARS AGO I WOULD HAVE

SAID, WELL, EVERYTHING SHOULD BE

ON THE INTERNET AND WE SHOULDN'T

CENSOR THE INTERNET AND WE

SHOULDN'T REMOVE CONTENT FROM

THE INTERNET UNLESS IT'S TRULY

ILLEGAL -- CHILD PORNOGRAPHY AND

THINGS LIKE THAT.

HAVING SEEN WHAT IT'S DONE TO

REAL PEOPLE IT'S MUCH MORE

DIFFICULT FOR ME TO HAVE THAT

OPINION BECAUSE I CAN SEE THESE

ACTUAL REAL WORLD EXAMPLES

WHERE, YOU KNOW, PEOPLE'S LIVES

HAVE BEEN DESTROYED.

>> Reporter: LIKE MICHAEL

KYDD.

THE SEXUAL ASSAULT ALLEGATION

WILL HANG OVER HIS HEAD FOREVER.

MAYBE IT SHOULD, MAYBE IT

SHOULDN'T.

REMEMBER, POLICE INVESTIGATED

AND NO CHARGES WERE LAID.

>> I PERSONALLY THINK THAT FACT

SHOULD BE REMOVED FROM THE

INTERNET.

YOU CAN'T CLAIM SOMETHING NOW

THAT SOMETHING HAS BEEN

DISPROVEN OR AT LEAST NOT RISE

TO THE LEGAL DEFINITION OF

SEXUAL ASSAULT, YOU KNOW, BY THE

AUTHORITIES.

SO AS A RESULT, YOU KNOW, I

WOULD CERTAINLY SUPPORT A RIGHT

TO BE FORGOTTEN IN THOSE

CIRCUMSTANCES.

>> Reporter: IN MENDELSON'S

OPINION, MICHAEL KYDD'S CASE

MEETS A KIND OF LEGAL GUT CHECK.

BUT WITH NO RIGHT TO BE

FORGOTTEN LAW IN CANADA, THAT

DOESN'T MEAN MUCH.

SO WHAT OPTIONS DO YOU ACTUALLY

HAVE?

WELL, YOU COULD GO SEE SOMEONE

LIKE MATT EARL.

EARL IS THE FOUNDER AND THE

C.E.O. OF A COMPANY CALLED

REPUTATION.CA.

WHAT ARE YOU SELLING?

>> WHAT YOU ARE SELLING IS AN

IMPROVEMENT IN YOUR ONLINE

REPUTATION.

BASICALLY A LOT OF PEOPLE ARE

GOING TO GOOGLE YOU SO WE KIND

OF GET THIS THERE AND MANAGE THE

KIND OF INFORMATION THAT THEY'LL

COME ACROSS WHEN THEY DO

RESEARCH ON YOU.

>> Reporter: ONE OF THE THINGS

THAT

REPUTATION.CA DOES IS PUT

POSITIVE MATERIAL ONLINE ABOUT

THEIR CLIENTS.

THIS IS THE SEARCH RESULT WHEN

THE CLIENT COMES TO SEE YOU?

>> YEAH.

>> Reporter: THE IDEA IS TO

PUSH THE BAD LINKS FARTHER DOWN

IN THE SEARCH AND MAKE THEM

HARDER TO FIND.

MICHAEL KYDD ACTUALLY CONTACTED

REPUTATION.CA FOR HELP AND SO I

ASKED MATT EARL WHAT HE COULD DO

FOR HIM.

>> WHAT WE ARE LOOKING FOR IS

THE SEARCH RESULTS FOR MICHAEL

KYDD IN GOOGLE.CA.

WHAT OUR SOFTWARE DOES IS THAT

IT PROVIDES A QUOTE

BASED ON YOU CLICKING THE

NEGATIVE ONES THAT YOU WANT TO

REMOVE.

THE FIRST ONE, OBVIOUSLY,

NEGATIVE.

WE HAVE TO CLICK THAT.

AND IMMEDIATELY YOU WILL SEE

OVER HERE A QUOTE --

>> Reporter: RIGHT TO GET RID

OF NUMBER ONE $27,000.

>> AS YOU CLICK MORE YOU WILL

ADD MORE COST AND MORE TIME AND

MORE DIFFICULTY TO SUPPRESSING

THOSE OUT OF YOUR TOP SEARCH

RESULTS.

SO THIS IS AN INCREDIBLE AMOUNT

OF WORK.

THIS IS A

VERY DIFFICULT AND VERY COMPLEX

CASE AND WE'RE LOOKING AT 14

MONTHS AND $2,500 A MONTH AND

$35,000 TO CHANGE THIS SEARCH

RESULT.

>> Reporter: $35,000.

SO IF YOU HAVE MONEY IT SEEMS

THAT YOU HAVE A BETTER CHANCE OF

HIDING THINGS THAT YOU DON'T

WANT ON THE INTERNET.

AND THAT'S NOT MICHAEL KYDD.

IN THE END HE COULDN'T AFFORD

REPUTATION.CA AND SAID THAT HE'S

TRIED TO KEEP A LOW PROFILE AND

PIECE HIS LIFE TOGETHER BY

HIMSELF.

WHICH, OF COURSE, BRINGS ME TO

THE QUESTION THAT MAYBE YOU'RE

WONDERING AS

WELL -- WHY ARE YOU TALKING TO

US?

>> BECAUSE I BELIEVE THAT PEOPLE

HAVE THE RIGHT TO MAKE MISTAKES

AND LIVE THEIR LIVES.

THERE'S OTHER PEOPLE OUT THERE

WHO ARE GOING THROUGH THE SAME

THING EVERY SINGLE DAY.

MEN AND WOMEN.

AND I THINK THAT THEY HAVE A

RIGHT TO BE FORGOTTEN TOO.

>> Reporter: TODAY MICHAEL

KYDD WORKS AT A CALL CENTRE.

AND TARRAH McPHERSON NEVER GOT

HER DEGREE FROM MOUNT SAINT

VINCENT.

>> THERE'S NOTHING WORSE AS A

MOTHER THAN SEEING YOUR KIDS

HURTING BECAUSE OF SOMETHING

THAT YOU WERE ATTACHED TO OR

INVOLVED IN.

I DO BELIEVE THAT SOMETHING

NEEDS TO BE DONE.

>> Reporter: MAYBE YOU BELIEVE

THAT MICHAEL KYDD AND TARRAH

McPHERSON HAVE THE RIGHT TO BE

FORGOTTEN, MAYBE YOU DON'T.

BUT WHATEVER YOU THINK IF WE

CAN'T GET THE INTERNET TO

FORGET, THEN THERE ARE NO SECOND

CHANCES FOR ANYONE.

NICK PURDON, CBC NEWS, TORONTO.

>> Adrienne: SO JUST LIKE

CANADA, THE UNITED STATES HASN'T

LEGISTATED A RIGHT TO BE

FORGOTTEN.

IN THE EUROPEAN UNION THOUGH

IT'S THE LAW THAT SEARCH ENGINES

LIKE GOOGLE MUST CONSIDER

REQUESTS TO REMOVE SEARCH

RESULTS.

AND IF THEY REJECT IT THE

APPLICANT CAN GO TO COURT.

EARLIER THIS MONTH A COURT IN

THE UNITED KINGDOM OVERRULED

GOOGLE ON BEHALF OF A

BUSINESSMAN WITH A PAST CRIMINAL

CONVICTION AND OBSERVERS CALL

THAT A LANDMARK CASE.

PROBABLY WON'T BE THE ONLY ONE

TO WATCH.

>> Andrew: RIGHT, AND WE

SHOULD

MENTION, I MEAN, CBC NEWS HAS A

POLICY ABOUT REMOVING ONLINE

CONTENT BECAUSE WE DO SOMETIMES

RECEIVE REQUESTS TO TAKE CERTAIN

STORIES DOWN.

GENERALLY WE DO NOT COMPLY.

THE POLICY ON THAT READS "OUR

PUBLISHED CONTENT IS A MATTER OF

PUBLIC RECORD... ALTERING THE

RECORD COULD UNDERMINE OUR

CREDIBILITY AND THE PUBLIC'S

TRUST IN OUR JOURNALISM."

THAT BEING SAID THOUGH, THERE

ARE SOMETIMES EXCEPTIONS.

FOR EXAMPLE, WHEN THERE ARE

LEGAL ISSUES OR CONCERNS FOR A

PERSON'S SAFETY.

>> Rosemary: LOTS TO THINK

ABOUT THERE.

WHEN WE COME BACK "THE NATIONAL"

DIVES INTO SWEDEN'S DUMPSTERS TO

FIND OUT HOW THE COMPANY MANAGES

TO KEEP SO MUCH FROM THE

LANDFILL.

IT TURNS OUT THAT SWEDISH HOMES

ARE GARBAGE POWERED.

>> 80,000 HOUSEHOLDS GET THEIR

ENERGY FROM THIS BUILDING.

IT'S ABOUT FIVE TONNES OF

GARBAGE IN THAT CLAW AND YOU

HAVE THE SAME AMOUNT OF

(*)

>> Rosemary: HOW DO I SAY THIS

DELICATELY?

WE ARE A NATION OF GARBAGE, NO,

I MEAN LITERALLY.

AS WE HAVE REPORTED CANADA WAS

SIGNALLED OUT FOR PRODUCING MORE

PER CAPITA THAN ANY OTHER

DEVELOPED COUNTRY.

SWEDEN, ON THE OTHER HAND, IS

ONE OF THE BEST PERFORMERS.

AS PART OF OUR SERIES NAHLAH

AYED WENT TO DISCOVER THE

SWEDISH GARBAGE SECRET.

>> Reporter: BY REPUTATION

SWEDEN'S RECYCLING PROGRAMME IS

REVOLUTIONARY.

SO SUCCESSFUL, WE ARE TOLD, THAT

IT IMPORTS GARBAGE FROM OTHER

COUNTRIES TO KEEP ITS PLANT LIKE

THIS ONE GOING 24/7.

HERE ON SWEDEN'S WEST COAST GAR

BOOJ ARE BADGE BECOMES ENERGY.

>> IT'S ABOUT FIVE TONNES OF

GARBAGE IN THAT CLAW AND YOU

HAVE THE SAME AMOUNT OF ENERGY

IN ONE CLAW TO HAVE ENERGY FOR

ONE VILLA FOR A YEAR.

(*)

>> Reporter: RECYCLING IS IN

SWEDEN'S D.N.A., LONG PAST

INFANCY.

>> WE KEEP OUR PLASTICS HERE AND

IT DOESN'T LOOK THAT NICE...

>> Reporter: THE BEST MEASURE

OF THE EFFORT IS AT THE DAILY

ROUTINE AT HOMES LIKE THIS ONE.

>> I KEEP IT SEPARATE AND I

BRING A BAG EVERY THURSDAY OR

SOMETHING.

>> Reporter: THE FRONTLINE IN

SWEDEN'S PROGRAMME THOUGH IS

OUTDOORS.

IT DEPENDS ON PEOPLE'S

WILLINGNESS TO TAKE IT OUT ALL

THE WAY TO THE NEIGHBOURHOOD

DEPOT, COME RAIN, SHINE OR SNOW.

>> SEPARATING IT IN MY DAILY

LIFE IT DOESN'T TAKE THAT MUCH

FOR ME.

AND, I MEAN, I BRING THIS ON MY

WAY TO WORK.

WE'VE BEEN HERE I WOULD SAY TOPS

FIVE MINUTES.

SO IT DOESN'T BOTHER ME.

>> Reporter: BUT ALL THIS IS

ACTUALLY EVIDENCE THAT THERE'S

STILL ROOM FOR IMPROVEMENT.

IN A PART OF THE WORLD THAT

FROWNS ON LANDFILLS, ANYTHING

THAT'S NOT RECYCLED ENDS UP

HERE.

(*)

THE RENOVA PLANT IS JOINTLY

OWNED AND OPERATED BY 10

MUNICIPALITIES.

THE GARBAGE IS BURNED IN A

FURNACE HEATED TO 1,000 DEGREES

CELSIUS.

THE HEAT AND POWER THEN PUMPED

BACK INTO THE AREA'S HOMES.

>> AROUND 80,000 HOUSEHOLDS GET

THEIR ENERGY FROM THIS BUILDING

AND 37% OF THE HOUSES GET THEIR

HEAT FROM THIS FACILITY.

>> Reporter: IMPRESSIVE, BUT

CRITICS INSIST THAT BURNING

ISN'T RECYCLING AND POLLUTES THE

AIR.

SO SAYS THIS RESIDENT FROM THE

U.K. WITHOUT INCINERATION

NETWORK.

>> THE MATERIAL THAT GOES INTO

AN INCINERATOR SHOULD NOT BE

SEEN AS WASTE THAT HAS NO VALUE.

IT SHOULD BE SEEN AS A RESOURCE,

AS SOMETHING THAT AS PAUL SIMON

SAYS, ONE MAN'S CEILING IS

ANOTHER MAN'S FLOOR.

>> Reporter: BUT EVEN MORE

RECYCLING, SAYS RENOVA, WOULD

STILL PRODUCE WASTE TO BURN.

SO WE'RE NOT SEEING THIS

TECHNOLOGY GOING AWAY ANYTIME

SOON?

>> NO, WE DON'T THINK SO.

WE BELIEVE THAT THIS FACILITY

HAS CAPACITY TO RUN FOR AT LEAST

25, 30 YEARS.

AND POSSIBLY THAT WE WILL HAVE

TO BUILD A NEW PLANT AFTER THAT.

(*)

>> Reporter: BUT IN AN EFFORT

TO DO LESS BURNING AND MORE

RECYCLING, THE FUTURE MAY

INCREASINGLY LOOK LIKE THIS.

RETUNA IS A RECYCLING CENTRE AND

A MALL ALL IN ONE -- FIRST OF

ITS KIND.

>> THIS IS THE SPORTS STORE.

>> Reporter: MANAGER ANNA

BURKESTROM TOOK US ON A STORE.

EVERYTHING ON SALE HERE IS MADE

OF SOMETHING ELSE.

YES, EVEN THOSE TABLES AND

CHAIRS.

>> WE ACCEPT EVERYTHING AND WE

RE-SORT IT AND LEAVE IT TO OUR

TENANTS FOR THE SHOPS AND THEN

THEY WILL DECIDE WHAT TO DO WITH

EVERYTHING.

IT'S A COMBINATION OF WANTING TO

SAVE THE PLANET AND ALSO MAKE

MONEY OUT OF IT.

I LOVE THE IDEA THAT WE CAN MAKE

MONEY ON BEING SUSTAINABLE.

SO I THINK THAT IS A BEAUTIFUL

AND BRILLIANT BUSINESS PLAN.

>> Reporter: OFFICIALS INSIST

THAT THE AIM IS TO SEE

INCINERATION GO THE WAY OF

LANDFILLS IN SWEDEN, IN OTHER

WORDS, PRETTY MUCH OBSOLETE.

SO THE MESSAGE HERE IS BUY LESS

AND TAKE EVERYDAY RECYCLING TO

AN INDUSTRIAL LEVEL.

NAHLAH AYED, CBC NEWS,

GOTTENBURG, SWEDEN.

>> Rosemary: WE HAVE WORK TO

DO STILL.

YOU CAN FIND MORE OF OUR SERIES

ON RECYCLING ON FACEBOOK.

WE HAVE ALSO SET SET UP A GROUP

THERE THAT YOU CAN SHARE IDEAS.

JUST SEARCH

REDUCE, REUSE, RETHINK.

>> Adrienne: A LOT MORE

TONIGHT ON "THE NATIONAL" BUT,

FIRST, WE WANT TO TAKE YOU TO

AFGHANISTAN.

NO STRANGER TO TRAGEDY AND A

PLACE WHERE TODAY TWIN BLASTS

ECHOED ALL AROUND THE WORLD.

AFTER THE FIRST BOMB WENT OFF IN

FRONT OF A BUILDING USED BY

AFGHAN INTELLIGENCE, A SECOND

ATTACKER MINGLED AMIDST A GROUP

OF GATHERING JOURNALISTS AND

THEN SET OFF HIS EXPLOSIVES.

IN TOTAL 25 PEOPLE WERE KILLED,

AT LEAST NINE WERE JOURNALISTS,

INCLUDING SEVERAL WHO WORKED FOR

LOCAL TV AND ONE BBC REPORTER.

ALWAYS KILLED IN THE BLAST WAS

SHAH MARAI, THE CHIEF

PHOTOGRAPHER FOR AFP KABUL

BUREAU.

OVER 20 YEARS IN AFGHANISTAN,

MARAI TOOK OVER 18,000

PHOTOGRAPHS.

HIS CAREER, LIKE THE COURSE OF

THE WAR IN AFGHANISTAN, TRACING

A PATH FROM HOPE TO DESPAIR.

SHAH MARAI STARTED IN THE LATE

1990s WHEN AFGHANISTAN WAS

UNDER TALIBAN RULE.

HE CAPTURED A TIME OF RELATIVE

PEACE OF AFGHANS AND

INTERNATIONAL TROOPS, INCLUDING

CANADIANS FULL OF HOPE.

COLLEAGUE CHRIS OTTEN REMEMBERS

HOW MARAI REVELED IN THE FREEDOM

FREEDOM.

>> I THINK THAT A LOT OF PEOPLE

THINK ABOUT AFGHANISTAN AS A

PLACE OF TRAGEDY AND BOMBS AND

SO FORTH BUT HE ENJOYED TAKING

PICTURES OF THE LIFESTYLE,

PEOPLE HOLDING HANDS IN THE

PARKS IN KABUL.

>> Adrienne: BUT AS MARAI

WROTE SHORTLY BEFORE HIS DEATH

"THE TALIBAN CAME BACK... THEY

BEGAN TO SPREAD LIKE A VIRUS"

AND OVER THE YEARS MORE AND MORE

OF MARAI'S PHOTOS SHOWED

THE HOPE AND PROMISE OF A NEW

AFGHANISTAN BUCKLING --

BREAKING.

HE CONCLUDED "15 YEARS AFTER THE

AMERICAN INTERVENTION, THE

AFGHANS FIND THEMSELVES WITHOUT

MONEY, WITHOUT WORK... THERE IS

NO MORE HOPE.

LIFE SEEMS TO BE EVEN MORE

DIFFICULT THAN UNDER THE TALIBAN

BECAUSE OF THE INSECURITY.

I HAVE NEVER FELT LIFE TO HAVE

SO LITTLE PROSPECTS AND I DON'T

SEE A WAY OUT."

THE LAST STORY THAT SHAH MARAI

COVERED FOR AFP WAS THE FIFTH

SUICIDE BOMBING IN RECENT

WEEKS -- THE SIXTH TOOK HIS

LIFE.

>> Andrew: TONIGHT ON "THE

NATIONAL," INVESTIGATORS IN

CALGARY ARE TRYING TO FIGURE OUT

HOW A BODY ENDED UP INSIDE A

WASHROOM WALL AT A DOWNTOWN

SHOPPING MALL.

POLICE SAY A MAINTENANCE WORKER

MADE THE DISCOVERY AFTER BEING

CALLED TO FIX A BROKEN TOILET.

THEY REMOVED A PANEL FROM THE

WALL TO SEE WHAT WAS WRONG AND

FOUND A BODY INSIDE.

ONE THEORY IS SOMEONE CRAWLING

THROUGH A VENT FELL AND GOT

STUCK.

THE INVESTIGATION IS ONGOING.

>>> A MAJOR COURT RULING AGAINST

TORONTO POLICE CONSTABLE JAMES

FORCILLO.

ONTARIO'S HIGHEST COURT HAS

DISMISSED HIS APPEAL OF HIS

ATTEMPTED MURDER CONVICTION FOR

THE SHOOTING DEATH OF

18-YEAR-OLD SAMMY YATIM.

HIS SIX-YEAR PRISON SENTENCE WAS

ALSO UPHELD.

FORCILLO'S LAWYER SAID THAT THE

TEAM IS CONSIDERING WHETHER TO

TAKE THEIR CASE TO THE SUPREME

COURT.

>> Rosemary: A TORONTO MAN IS

CELEBRATING A HUMAN RIGHTS RULE.

WHEN EMILE WICKHAM WAS ASKED TO

PREPAY FOR HIS FOOD, HE FILED A

DISPUTE.

TODAY HE WAS AWARDED $10,000 IN

DAMAGES.

THAT'S OUR "MOMENT OF THE DAY."

>> IT IMMEDIATELY RAISED A RED

FLAG.

WE IMMEDIATELY ASKED, IS THIS

NECESSARY?

AND WE WERE TOLD IT WAS STANDARD

PROCEDURE.

IT JUST DIDN'T SIT RIGHT WITH

ME.

I GOT UP AND I WENT TO EACH

TABLE AND I ASKED AND, EVERY

TABLE SAID, NO.

IT WAS JUST A TIME FOR US TO

UNWIND AND THE FACT THAT WE

COULDN'T DO THAT IN A CITY THAT

REALLY PLAYS UP ITS

MULTICULTURALISM REALLY SAYS

SOMETHING.

I DECIDED THERE AND THEN THAT

NIGHT THAT I WAS GOING TO LOOK

INTO THIS.

>> Andrew: YOU MENTIONED OFF THE

TOP, THE SAGA START TO FINISH

HAS TAKEN FOUR YEARS AND WICKHAM

SAID THAT HE HAS NOT RECEIVED A

FORMAL APOLOGY FROM THE

RESTAURANT.

>> Adrienne: HE SAID IT'S

CHANGED HIS FUNDAMENTAL VIEW OF

LEVEL OF INCLUSIVENESS IN

TORONTO AND IT WAS A RUDE

AWAKENING AND HE DOESN'T

ENTIRELY FEEL ACCEPTED HERE.

>> Rosemary: CBC TORONTO ASKED

FOR AN INTERVIEW AND THEY

DECLINED, SAYING THAT OWNERSHIP

HAD CHANGED SINCE THE INCIDENT.

THAT'S "THE NATIONAL" FOR APRIL

30.

THANKS FOR WATCHING, EVERYBODY.

GOOD NIGHT.

>> Adrienne: GOOD NIGHT.

>> Andrew: GOOD NIGHT.

For more infomation >> The National for Monday April 30, 2018 — Gas Prices, Flooding, Iran Nuclear Deal - Duration: 47:24.

-------------------------------------------

Opportunity for Introspection - Duration: 0:38.

I mean, I learned a lot about myself

for sure. I think the most important thing I learned was not actually about collage at all. It's about time management.

I learned how to do, like, extensive research through this project. I've learned... kind of what I want to do with my future.

I

really wasn't

clear about that prior to the trip [to Sierra Leone]. I guess the most important thing I've learned is getting comfortable with being uncomfortable.

For more infomation >> Opportunity for Introspection - Duration: 0:38.

-------------------------------------------

Are Oil & Gas Pipelines For The Public Good? - Duration: 6:24.

Private pipeline companies can build a pipeline in your backyard

Or through your drinking water supply

Thanks to the abuse by FERC, the Federal Energy Regulatory Commission, of the government's power of eminent domain

The Appalachian Basin in West Pennsylvania holds some of the world's largest shale deposits

A fleet of ships would create a virtual transatlantic pipeline to supply Ineos' European businesses with the

U.S. gas they desperately needed

The only problem was how to get the gas to the coast

300 miles away

And so a deal was struck with oil company Sunoco to pipe the gas to a facility west of Philadelphia

Eminent domain

allows the government to take a person's land if it is for public use such as to build public roads, schools and parks

But FERC carrying on the U.S. American tradition of the stealing of indigenous lands for exploitative use

Allows the taking of a person's land for the private profit of pipeline and oil and gas companies

It was forest land that was actually under a conservation plan

and that's forest land connected to our homestead

and so now what's happening is that is being turned into an industrial zone. We've gone the legal route

I mean when they

Took us to court for eminent domain we we fought that

The oil and gas taken from underneath land is not always sold to people to heat their homes or keep the lights on

Much of it is sold for export

By private companies for private profit. Eight ships will make their way from Marcus Hook on the banks of the Delaware River

Loaded with a cargo set to re-energize

European and UK manufacturing

Like they never tried to hide that fact

until people stood up to them and said no

I will not you know sign this easement agreement. The company had to start taking people to court

and suing using eminent domain. Then they changed their tune and they started putting out all this stuff about how

it's gonna benefit the local markets and local people and

this and that and

You know we already know that they're working with

European petrochemical companies

to you know move the shale gas to Europe

A new era of gas transportation has begun as the dragons breathe new life into the European chemicals industry

Ineos isn't the type of company that will sit back and wait to see what happens

It's a type of company that will be proactive and define its own future

Off of exploitation you know that's how billions get made like you take from somebody else

You take from the earth without giving anything back. That's the direction that

Pennsylvania is

taking things in favor of corporations. We have at least three

legal avenues that we're still pursuing, but yet, you know they can come and they can

work they can cut trees down they can put pipeline then they can drill through the wetlands

with you know impunity at this point

He said the two words eminent domain which made my husband's head explode

They start sending out letters if you don't sign this easement within 30 days we will proceed

to condemn use eminent domain to condemn your property. It became apparent that I wasn't gonna sign then they threatened me twice

with eminent domain

Protesters marched directly up to a drill perched along the Conestoga River. Lancaster County does not think that the pipeline is welcome here

Williams is not welcome here

Respect these spirits respect the land I think it's an insult

You know I would definitely not go to other people's sites and try to

Destroy their home for the sake of money. As a tribal leader

I have to stay here, so by all means if they're gonna arrest me so be it. They are using us

as their bargaining chips to export

liquefied natural gas to Asia at the expense of Southern Oregon. Y'all want to try and come to move into Louisiana

Ya'll want to try to think about, you know, to try to gain our trust

Y'all can't even gain the trust of Ohio and Pennsylvania. What makes you all want to come to Louisiana, you know?

The agency says refineries in the region already have sufficient supplies and little capacity for processing more crude

And it says Minnesota's demand for gasoline appears unlikely to increase over the long term

This is gonna cross the Missouri and the Mississippi

rivers which 18 million people directly get their water from these two rivers

It is up to the citizens in the community to make sure that their water and their air stay healthy

So why can these oil and gas and pipeline companies

use eminent domain for private profit rather than the public good

Primarily FERC is rubber-stamping agency

Unfortunately funded by the projects that it approves so in order for it to keep existing

It has to keep approving projects. FERC is an incredibly abusive agency

that is totally in the pockets of the pipeline industry

They always put pipelines over people, pipelines over the environment and our natural resources

They are not to be trusted. Is the private profit of one company at the cost of climate change

clean air and water and people's land for the public good?

For more infomation >> Are Oil & Gas Pipelines For The Public Good? - Duration: 6:24.

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Talking BITS! Episode 7 - #1 Tip for DIY Sync-Sound! - Duration: 3:34.

Hey guys!

Welcome to another episode of Talking BITS! the show where I take you behind the scenes

of SchloerBITS and share with you all of my DIY video production tips and tricks.

Today, I wanna tell you my most important tip for DIY sync-sound.

If you're doing your own sound syncing, which is basically where you record the video and

the audio tracks separately and then you match them up in your editing software program,

and the reason that you want to do this is usually because your camera whether it's a

smart phone or a digital SLR camera or whatever it is, the microphone that's built into the

camera is not very good and you're gonna pick up a lot of extra noise from the actual camera

making noise to capture the video, and so you don't get very good sound quality.

You're gonna get way better sound quality if you take the microphone out of the camera

and record the audio separately.

But then you have to sync these things up because they don't know where they are and

they need to reference each other, they need to be together otherwise you look like you're

doing some bad lip syncing.

You might think that you need one of those fancy clap boards, you know, that they make

that you see in the movies with the clap and the things and all the numbers and stuff,

you don't need one of those.

If you're doing this all yourself all you have to do is say what it is that you're doing,

so like, "This is Talking BITS! about sound, take 1" and then you clap.

This is a trick my husband taught me.

It's really easy, it's really simple, obviously, but then that clap creates a spike mark in

the audio wave form of the audio that's recorded into the camera and the audio that's

recorded into your external microphone and then when you get into your editing program

you just line up those two marks and boom, ta-da you have sync sound.

Now, there are a ton, trust me, a ton of videos out there on step-by-step how to sync sound

in whatever editing software program you're using.

So, I'm gonna go ahead and let you just Google "how to sync sound in iMovie, Adobe Premiere

Pro" whatever software program you're using, and you're gonna find exactly step-by-step

how to do that, but the basis of it, the key, the most important thing to remember if you're

doing this all yourself is to give yourself that reference point.

So, always, always, always, always clap at the beginning of every take.

I cannot tell you how many times I have forgotten to do this on SchloerBITS and then I've gotten

into editing and I've gone, "OH NOOOO!

What do I dooooo?!"

And it's really hard.

So just do yourself a big favor and always, always, always clap.

I like to think of it as I'm kind of giving myself the shortest round of applause ever

before I start a take.

It's kind of like a little bit of encouragement, like, "Here's take 1!" 'cause I deserve it, right?

You deserve it!

Give yourself that tiny round of applause.

Give yourself something before you start a take, it'll help your energy, it's great!

Thanks for watching guys!

Be sure to send me your DIY video production questions and your questions about SchloerBITS

to SchloerBITS@gmail.com and I will be sure to answer them, and please tune in every Tuesday

for a new Talking BITS!

Talking BITS! Tuesday! You know it!

Thanks guys!

Bye!

[Music]

For more infomation >> Talking BITS! Episode 7 - #1 Tip for DIY Sync-Sound! - Duration: 3:34.

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What A Dog Taught Me About Patiently Waiting For God - Duration: 3:45.

I'm like a coiled spring today! I am so excited about today's video!

So, here's the thing ... today I want to tell you how this dog that I saw on a beach

in Australia just a few weeks ago, taught me what it means to wait patiently on

the Lord. Seriously! I'll tell you how straight after the intro!

I'm not sure if I did it at the top of the video or not, so if I didn't ...

G'day everyone my name is Dave, and if this is your first time on my channel this is

the place where I like to do short, two-minute devotions every Tuesday, that

help you take the next practical step in your spiritual journey. So, why don't you

hit the subscribe button right here, so that you never miss an episode.

So what does a dog on the beach have to do with waiting on God? Well, let's put two

minutes up on the clock and I'll tell you. The last time I was back home in

Australia, I was taking sunrise photos on the beach (I'm a photographer you can

check out my stuff on Instagram. I'll leave a link below). So, I'm shooting the

sunrise and I see this dog sitting on the sand, waiting for its owner to come

back from surfing. Now, whenever its owner came near the shore, the dog would get

all fidgety and excited and start jumping around and running into the

water towards its owner. And when the guy paddled back into the ocean, the dog

would go back to sitting on the beach waiting, never taking his eyes off his

master and always ready to spring back into action. And see, that's the biblical

image of waiting patiently for the Lord. See, when I've read the words; "I waited

patiently on the Lord" in Psalm 40, I've always pictured someone sitting back

quietly and calmly waiting for God to act.

But in Hebrew, the picture is actually more like this dog.

Seriously! The Hebrew word for "waited" and "patiently" in this verse is actually the

same word: QAVAR, which doesn't really mean "quiet" or

"calm" or "still", it's more like "eager anticipation". It's like when you're

waiting at the airport for a loved one to come back from a really long trip ...

You know, your eyes are always looking around searching out for them, and then when you

finally see them, you run up to greet them. That's what it means to wait

patiently for the Lord. Waiting on God is not about doing nothing ... it's about being

like that dog on the beach—always being vigilant, eagerly anticipating God to act,

and then running towards Him when He does. Well that leads us to the QOTD, the

Question Of The Day: What are you waiting patiently for God about? Maybe you're

waiting for God to heal a sick relative, to provide a job, to rescue an addicted

friend, to bring a lost child home, or to just provide a way out. Whatever it is, I

want to pray for you, so make sure you leave a comment down below. And while

you're doing that, why don't you like this video, subscribe to my channel if

you haven't done so already, and make sure you hit that bell icon so you get

notified whenever I post. Then you can wait patiently for a new two-minute

devotion ... next Tuesday

For more infomation >> What A Dog Taught Me About Patiently Waiting For God - Duration: 3:45.

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Katja Iversen has three messages about gender equality for the G7 Sherpas - Duration: 1:19.

My name is Katja Iversen.

I am the president of an organization called Women Deliver.

We are here with three messages to the G7 Sherpas.

One, when you invest in girls and women, there's a ripple effect and everybody wins.

It goes way beyond the individual; it's the family, it's the community, it's the

society that benefits.

The second message: the people in that room, the Sherpas, have an amazing amount of power,

and they can be the change.

If the G7 countries take gender equality on, with all the benefits that that comes with,

they will be an inspiration to the whole world.

They will not only change their own countries, but they will be that inspiration that the

world really needs now.

The third message is: don't despair!

It's doable.

The Gender Equality Council is here to help.

We're bringing together the solutions, the evidence, and we are ready to help everybody

to make this happen.

We want a more gender-equal world, because when that happens, everybody wins.

For more infomation >> Katja Iversen has three messages about gender equality for the G7 Sherpas - Duration: 1:19.

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How to Shop for Clothes - Duration: 5:00.

- Hello, everyone! - My name is Cris.

My name is Ana!

And this is Great Ideas for Teachers and Students

Subtitles are available in English and Portuguese.

On today's video we are going to teach you some expressions that you will need when shopping for clothes.

- This one looks nice. - Hi! Can help you?

Ah, wow, how do you say extra large in English?

It must be like cheeseburger. Cheese gee.

Ah, gee as in grand.

Grand.

Okay, ah

My husband

Cheese Gee

Sorry?

Extra grand

Well, let's see the sizes in English

Casual clothes

usually come in

extra small

small medium

large

extra large

Sometimes there is extra extra small

and extra extra large

and many extra extra extra large and many extra extra extra large if necessary too.

Suppose you are in a store, and you want to try something on so you ask

Can I try it on? Please repeat, can I try it on?

If you want to try something on you have to go to the fitting room

Filling room? what is that?

The fitting room is the place where you can change clothes.

So you ask, where is the fitting room, please?

Repeat, where is the fitting room, please?

If you try something on and it's too large,

you can ask, do you have it in a smaller size?

repeat, do you have it in a smaller size?

And if you try something on and it's too small you can ask, do you have it in a larger size?

Please repeat. Do you have it in a larger size?

Sometimes you want a different color

So you can ask, do you have it in a different color? Please repeat.

Do you have it in a different color?

You can also specify the color. For example: Do you have it in blue?

Repeat, do you have it in blue?

Sometimes you are at a store, and you don't want to buy anything

So when the salesperson comes to you and says can I help you?

You just answer, No, thanks. I'm just looking.

Well suppose you decide you want to buy one item. So you say:

I'll take this. Please repeat. I'll take this.

If you want more than one thing, you say I'll take these.

Repeat: I'll take these.

When you get to the cash register, you can ask about the payment methods.

You can pay cash

by credit card, by debit card

or by prepaid card

So you ask

Do you take cash?

Repeat: Do you take cash?

Believe it or not, some places don't.

You an also say do you take credit cards? Repeat: Do you take credit cards?

It's usual to ask about the flag so you ask, do you take Visa?

Do you take MasterCard? do you take American Express? etc

You can also pay with prepaid cards,

so you ask, do you take prepaid cards? Repeat. Do you take prepaid cards?

Or debit cards. Repeat. Do you take debit cards?

Repeat, do you take debit cards?

Finally, because of all your shopping, you might need a bag.

So you ask, can I have a bag, please? Can I have a bag, please?

Well now we're almost ready to go shopping in English.

- Why almost ? - Well, they need the money too, right?

- Yeah, the money... so if you like this video, please hit the like button

and subscribe to our channel if you haven't already

Ring the notification bell.

And share the video with your friends.

Follow us on our social media.

Bye. Bye!

For more infomation >> How to Shop for Clothes - Duration: 5:00.

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How to Gain Weight Naturally for Skinny Guys? 11 Foods That Will Make You Gain Weight Fast - Duration: 5:52.

actually gaining weight can be very difficult and consistency is the key to

long-term success and consistency is the key to long-term success

there are several foods which can be very helpful for this purpose here are

ten of the best foods and you can simply add these to your diet to gain weight or

add muscle in the healthy way now let's look at the foods to gain weight faster

one red meat if you were desperate to gain weight fast there is no way to eat

red meat it is probably one of the best muscle building foods available steak

contains a ton of protein and iron it contains around 3 grams of leucine for 6

ounces leucine is the key amino acid your body needs to stimulate muscle

protein synthesis and add new muscle tissue but remember read meat is high in

cholesterol so it should not be recommended as part of a healthy diet

more than a few times per week 2 fat milk drinking milk is a great way to add

protein to your diet it contains both casein and whey proteins as well as

other vitamins and minerals it has been used as a weight gainer or muscle

builder for decades when you keep the fat in milk the vitamins and nutrients

stay in the solution 3 nuts and nut butters nuts in nut butters are a

perfect choice if you're looking to gain weight they are packed with protein and

fats making it a great choice for people trying to gain weight the healthy way 1

tablespoon contains around 100 calories and has 4 grams of protein real peanut

butter is also high in folate magnesium vitamin E and vitamin b3 for drytown

tropical fruit dried fruit as an ideal snack for those trying to gain weight it

is packed with calories healthy fiber and antioxidants it's an easy way to add

nutrients and calories to your diet in addition one cup of apricot halves has

313 calories 81 grams of carbohydrates 4 grams of protein and 1 gram of fat in

the same time tropical fruits are also powerful things to make gained weight

fast fruits like mango papaya bananas and pineapple are amazing choices for

this purpose they are full of natural sugars and can

give you a great energy 5 avocado avocados are an incredibly

nutrient-dense food these delicious green vegetables are an excellent way to

have heart-healthy fats to your diet just one large avocado 200 grams

provides around 322 calories 29 grams of fat and 17 grams of fiber

avocados are also high in potassium folic acid and vitamin E avocado also

are filled with me vitamins so try this fairly calorie dense food to help you

gain weight 6 whole grains whole grain breads are another good source to help

you gain weight if you're adding bread to your diet look for whole grains whole

grain is combined with a good protein source white bread is not the best for

your health as we strip the nutrients out of it by refining the wheat so much

on the other hand these contain a fiber and minerals that are missing in white

bread it will help you stay full for longer and give you sustained energy 7

cheese cheese has been a staple food for centuries which is one of North

America's favorite foods like dark chocolate it is high in calories and

fats making it a good product to have if you are trying to gain weight on its own

chase is also a very good source of protein if you eat it in larger

quantities 8 potatoes and starches you can and potatoes and starches to your

diet when you are trying to gain weight as they are a very easy and

cost-effective way to add in extra calories they also increase your muscle

glycogen stores potatoes are a great choice because they're high in protein

full of fiber and contain a ton of vitamin C but remember you shouldn't

peel the potatoes before cooking you can just wash it once they're peeled the

protein is cut in half 9 bananas bananas are another good source of calories

carbohydrates in fiber which are effective to help you gaining weight one

large fruit packs in 135 calories 35 grams of carbohydrates and 4 grams of

fiber it's also a great source of vitamin b6 in potassium so try to have

bananas on your diet ten whole eggs eggs are one of the

healthiest muscle building foods on the planet they provide a great combination

of high quality proteins and healthy fats if you have the tolerance to eggs

you can easily eat three eggs per day if you want on the other hand many athletes

who are bodybuilders will eat six or more per day it's important here that

you have to eat the whole egg instead of taking only the yellow part eleven full

fat yogurt full fat yogurt is another weight gaming item which has a great

nutritional profile including a well balanced mix of protein carbs and fat

yogurt is great on its own or as an ingredient that works in many dishes

twelve fatty fish who doesn't know that protein is one of the most important

nutrients to ingest when you're looking to bulk up fish is a high profiled

source of essential fatty acids vitamin D zinc and other vital nutrients like

read meat salmon and oily fish are excellent sources of protein and

important healthy fats so what are you going to do are you ready to take the

items if you were eager to gain weight hit the like button and subscribe if you

find this video beneficial as for always stay happy stay healthy and stay with

smoochie

you

For more infomation >> How to Gain Weight Naturally for Skinny Guys? 11 Foods That Will Make You Gain Weight Fast - Duration: 5:52.

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Spacious Beautiful Tiny House on Wheels for Sale

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How To Be Less Anxious: 3 Tips For Overcoming Anxiety - Duration: 6:06.

How to be less anxious three tips to overcome anxiety. My name is Renee Teller.

I'm a Life Strategist. I'm a mentor. I'm a teacher. Some people call me their friend

you can too. I have spent years in all kinds of businesses and if that doesn't

make you anxious I don't know what does. This is for you if you have anxiety and

you want some tips on how to deal with it. If you don't have anxiety Webster's

dictionary defines anxiety as a feeling of worry or mentally distressing concern.

That's good news and let me tell you why. You may have heard my story about my

cancer diagnosis and that threw me into the world of neuroscience because of

that diagnosis. I had to work on what was going on in my brain and what we know

today scientists have proof because of MRIs and PET scans that we have a piece

of our brain called the Default Mode Network they have proof that our

thoughts become our emotions and our emotions become our behavior. So this

idea of anxiety is the outward expression of our mental state and our

feelings just like Webster defined it. If our behavior is anxious and we reverse

the lineage there that means if we can change our thought patterns we can

change the anxiety. If we can work on our brain and how we think about something

we could change the anxious state of it. So I want to talk to you today about

three tips to overcome anxiety. So the first thing is going to be how to train

your brain. How to get control of your thoughts when you're in that anxious

state. You want to stop if you can remove yourself from the situation and get

alone with your thoughts. I want you to get another piece of paper I want you to

make a list of all the things you can all about the situation and then a list

of all the things that are out of your control. The things that have nothing to

do with you no matter how hard you work or what effort you put forth the

situation wasn't going to change and what you want to take a look at is what

do you have control over. Let's take your job for example, so many people at one

point or another get anxious about losing their job. Well what are the

things you can do to control the situation and what are out of your

control if it's a situation? Where a company is making layoffs there's

nothing you can do about. The fact that they might lay people off. What you can

do something about is getting yourself together and putting your brain effort

on what you can do to get a new job. Where can you start looking what are the

things that you can start making progress toward before that even happens.

If it's not a layoff situation and it has to do with your efforts

what's the list of things that you can do you can attempt to work better at

your job? You can visit your boss and talk to them

about what can you do to improve if you're in a situation where he's not

happy with your work. Those are things you can control. You've got to make a

list of what you can control and what you can't control and the things that

you can't control you have to resign and let go of that. Make sense? Third thing

we're gonna talk about is it relates to overcoming anxiety it's gonna be some

physical things that you can do sometimes. It's a chemical imbalance

right that causes us not to become that causes us to be anxious. You may have a

vitamin deficiency magnesium is often a cause of not being calm and in fact

there's one of my favorite powdered magnesium's on the market the name of it

is calm. I'll actually post the link below and you can click on that and try

that but there may be something deeper at hand and so I definitely would get in

touch with a nutritionist as a starting point and come up with some vitamin

supplements that may be necessary for your body to balance out a chemical

imbalance but within this same category of what you can do physically deep

breathing exercises are proven to do physiological change in your brain. When

you inhale through your nose slow and exhale slowly several times your brain

actually shifts you want to do at least five five to six deep slow breaths count

four as you inhale and ten as you exhale and that will help you calm your anxiety.

In fact I would argue it's the first thing you should do if you're really in

an intense anxious state. The third thing that I think is important to do is get a

hold of somebody that you love get a hold of a dear friend and talk through

it you've got to confide in someone you know we all have these issues in our

life for a reason and we all need to find that person that will accept us no

matter what's causing our anxiety and listen to us and help us through that so

important to find somebody to help you hey my name is Renee teller you can find

me on all social media platforms at Renee Teller as well as ReneeTeller.com

Never hesitate to message me PM me DM me I'm here to help!

For more infomation >> How To Be Less Anxious: 3 Tips For Overcoming Anxiety - Duration: 6:06.

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[SFF 58] : Safari Zoo Animals Fun Toys For Kids Learn Animal Names Video - Duration: 6:57.

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