Health Benefits Of Dates.
The benefits of dates include relief from constipation, intestinal disorders, heart
problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.
Dates also help for a healthy weight gain.
They are rich in several vitamins, minerals, and fiber.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese,
copper and magnesium, which are all beneficial for health.
In this video we are talking about best 5 Health Benefits Of dates.
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Number 1.
Treat Diarrhea.
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea.
They are also easy to digest, which further helps alleviate the unpredictable nature of
chronic diarrhea.
The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements
and promoting normal, healthy functioning of the excretory system.
Number 2.
Treat Anemia.
Dates have a high mineral content, which is beneficial for many different health conditions
but their impressive levels of iron make them a perfect dietary supplement for people suffering
from anemia.
The high level of iron in dates balances out the inherent lack of iron in anemic patients,
increasing energy and strength while decreasing feelings of fatigue and sluggishness.
Number 3.
Sexual Weakness.
Studies have shown that dates are even beneficial for increasing sexual stamina.
Soak a handful of dates in fresh goat�s milk overnight, then grind them in the same
milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility
caused by various sexual disorders.
Number 4.
Relieve Constipation.
As per a study, the date pulp extract stimulates the gastrointestinal transit activity and
can aid in treating constipation.
The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs
during constipation.
The fibers in dates were also found to prevent cancers of the digestive system.
constipation, Dates, being good sources of fiber, can solve.
Number 5.
Improves skin.
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth.
Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the
long run.
Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in
your body.



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