Waching daily May 20 2018

It will be a good test for the climbers, for our climbers as well. I remember this climb Zoncolan from my career, I rode it in 2010. It is a very steep climb, 7 km and always steep, there is no place to stand up on the pedals.

I think this is a perfect climb for our climber Miguel Lopez. We will see, what he can do on this climb. The team is ready to provide the maximum support. I hope for a good result today.

Who is Colombian? Me? Yes, I am Lutsenko Lopez!

We are at the bottom of the Monte Zoncolan, it is the final climb of stage 14. This is a very steep climb, one of the most legendary climbs of the Giro d'Italia.

By the rules each team will have only one supporting car which will follow the group on Zoncolan, so this is the reason that from each team one mechanic will do this climb on a special motorbike.

A few minutes ago we left our mechanic Gabriele Tosello on a motorbike point. He will climb Zoncolan behind the first riders on the motorbike with a driver, taking with him a spare bike and a pair of wheels.

We are with 250 meters to go, here is a very narrow road, just for one car with no any space even for a bike on the sides. A lot of people here on the top! This is the Giro d'Italia!

Today's stage was really hard, it was the first stage in high mountains. I did a step ahead, while the team was strong as usual.

All my teammates were fantastic! Now we are thinking about tomorrow stage, it will be another difficult day. The main thing is my form is good.

Hello to all our fans in Kazakhstan! Enjoy this Giro d'Italia!

Another day at the Giro. It was a day with an epic climb Monte Zoncolan. We did not win the stage, but we took the white jersey of the best young rider. So, we are in a good mood and I can show you our truck!

In our truck we have two sections and today I will show you one of them – the mechanic's department with all the bikes, spare parts and so on. As in a normal workshop we have a workbench with the gripes.

In this workshop every place is using so something because we have a lot of things, a lot of spare parts and we need a bit of order to have some space to work. Everywhere we have the racks and even here in the floor we have a space.

We can open it and find something. Here we have the wheels, we have a lot of wheels for different stages. Here we have the wheels for TT bikes. And here you can see the bikes. As I said before each rider has more or less 5 bikes.

Everyday we are coming back in the hotel after the race, during the two hours all bikes are cleaning and checking of all the details and parts. Every day, every bike is passing through the arms of our mechanics.

Another hard mountain stage is waiting for us tomorrow. It can introduce new changes in the GC. It will be interesting. So, as usual, cheer for us, follow us and put your thumbs up!

For more infomation >> Stage 14. Zoncolan with Astana. White jersey for Lopez | #13 Behind The Season - Duration: 7:33.

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[ENG SUB] Shoot for Cover 'Fake Love' behind story by BTS - Duration: 7:27.

For more infomation >> [ENG SUB] Shoot for Cover 'Fake Love' behind story by BTS - Duration: 7:27.

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6 Natural Oils for Damaged Hair - Duration: 4:51.

6 Natural Oils for Damaged Hair

There are many reasons why your hair gets weak and ends up damaged, like from the heat from hair dryers, styling tools, environmental conditions, and chemical treatments.

As a result, when your hair is damaged, it looks dull, frizzy, thin, but above all, fragile.

You dont have to buy expensive products in order to repair your hair, you just need to look for natural options to do it.

In this article, well let you know about some natural oils for damaged hair.

So read on!. Avocado Oil.

Avocado oil has a high content of nutrients, essential fatty acids, and amino acids, as well as vitamins A, B, D, and E.

This oil helps strengthen your hair and revive its natural shine, which is what makes it great to use as a natural smoother.

Its also great for moisturizing treatments.

Castor Oil.

Castor oil is known mainly for helping hair grow.

But besides that, it also prevents weakening and helps moisturize, smoothen and fight split ends.

As a result, the regular use of castor oil on the roots of your hair and scalp will help get rid of dry hair.

Olive Oil.

Olive oil is used often in other countries and is known as because it is an excellent moisturizer.

It also gives it elasticity and strengthens the hair, because it nourishes the deepest part of the hair, eliminates dandruff, and contains powerful antioxidants.

When you use it constantly, it will help lighten hair because of its content of natural peroxides.

Rosemary Oil.

Rosemary oil is a great follicle stimulant and therefore boosts hair growth, helps prevent hair loss, and above all, delays the appearance of grey hairs.

Almond Oil. Almond oil acts as a seal.

In other words, it forms a protective layer on the hair strand, smooths the cuticle, and controls hair loss.

If this oil is applied directly to the scalp, it will relieve itchiness as well as improve blood circulation, preventing hair loss.

Coconut Oil.

Coconut oil is much lighter than other oils and is one of the few oils whose benefits have been scientifically proven.

Coconut oil is capable of penetrating and nourishing the hair from the root to the tips, which will give your hair the necessary proteins to nourish and repair it.

Karite Butter.

Although this is not really an oil, it is a great solution for getting healthy hair, especially if it is dry and dull.

The butter gives it all the vitality it lacks.

It is particularly great for curly hair that naturally tends to be dryer than other types of hair.

Totally incredible!.

So which will you use?.

For more infomation >> 6 Natural Oils for Damaged Hair - Duration: 4:51.

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PSG make SHOCK move for Jack Wilshere - claim ● News Now ● #AFC - Duration: 2:15.

Paris St-Germain are interested in taking Arsenal star Jack Wilshere to the French capital,

according to reports.

Wilshere is out of contract this summer at the Emirates and appears to be no closer to

putting pen to paper on a new deal.

Wolves, Everton and Juventus are all rumoured to be interested in the midfielder.

Though French outlet L'Equipe now report Wilshere would be open to a move to the Ligue

1 champions.

It is claimed that PSG have already proposed a deal to Arsenal with Wilshere available

for talks all summer having not been selected for England's World Cup squad.

Arsenal appear keen to keep hold of Wilshere and offered him a new contract recently.

Wilshere is currently earning £110,000-a-week.

Arsenal are keen to cut that salary down though have offered £90,000-a-week.

Wages would not be an issue with PSG, who may lose star forward Neymar this summer with

Real Madrid rumoured to be circling.

Arsenal are keen to push on with transfer dealings and contract negotiations despite

not knowing who their new manager will be.

Arsene Wenger is stepping down from his role as boss at the end of the season after 22

years in charge.

Former Gunners captain Mikel Arteta is favourite for the role though Thierry Henry is also

in the frame.

It has also been reported that there will be a number of backroom changes throughout

the club.

Physio Colin Lewin has left the club while assistant Boro Primorac, first-team coach

Neil Banfield, goalkeeping specialist Gerry Peyton, fitness coach Tony Colbert and equipment

manager Paul Johnson have all been relieved of their duties.

For more infomation >> PSG make SHOCK move for Jack Wilshere - claim ● News Now ● #AFC - Duration: 2:15.

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Tortilla Chips Better For Than Potato Chips - Duration: 3:08.

Tortilla chips and vs. potato chips which is the lesser of two evils

in clean eating dreamland every snacks spread you encounter is stocked with fresh create a and organic mixed nuts

here in reality of course the options aren't so abundant

we've all sidled up to the party snack table that's got nothing but jumbo bags of potato

chips and corn chips a sensual a two different kinds of high calorie fat soaked CARB slabs

that rumble in your stomach isn't going to take care of itself though so which do you choose

its time for a food face-off that 80 chips get a bad start with 15 more calories per serving them tortilla chips

both chips have little to offer when it comes to protein and fiber

so that's a draw that fats make things interesting while tortilla chips have less

saturated fats than potato chips they also have almost 10 times the Trans fat

sure a serving only has 0.2 g of Trans fat

that those little a mounds add up quickly when the WHL daily recommended limit is only 2 g per day

next vitamins and minerals

neither chip as much a potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium

tortilla chips do have a hair more calcium however with 3% of your daily value

finally we examine the salt factor

tortilla chips have a surprising 38% less to sodium than their potato pierre's winner

tortilla chips nutritionally these snacks are almost the same

but when push comes to shove

go tortilla says Toby am eater Ms. Road nutrition expert and author of the Greek yogurt kitchen

why there a good vehicle to dip into salsa and guacamole

and these tips deliver a variety of good for you and nutrients she sat

potato chips are usually eaten as is limiting the amount of nutrients you take in

but don't pick blindly

says Gina conte's although rode a Pennsylvania based nutritionist

reading ingredients is a must she explains try to avoid a highly refined vegetable oil blends to since they can be a sneaky source of Trans fat

then choose a brand that is made of just corn or potato with expel a repressed oil and seesaw

nothing else and no matter what both experts stress one thing

portion control

and don't forget some tortilla chips are sold jumbo size that is serving is just six measly chips

For more infomation >> Tortilla Chips Better For Than Potato Chips - Duration: 3:08.

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How to vote for EZTOKEN to be listed on HADAX exchange - Duration: 2:24.

For more infomation >> How to vote for EZTOKEN to be listed on HADAX exchange - Duration: 2:24.

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Diet and requirements for meditation (from 'Conversations with Shri Babaji') - Duration: 1:45.

You need to keep your body fresh when you sit for meditation so you shall take

care of proper type of food because if the food is very heavy and there is

wind and acidity form so your brain also is likely to go to a

sleepy state. You should avoid this type of sleep. Well this is where all

prescriptions are given, yama, niyamas means. You're taking care of your

body, some prescriptions are there, you shall take this type of food and take

sufficient rest. But generally my Guru did not try to go into it deeper, because

it can be very confusing for a person to adopt this. Somebody might be prescribing

this, somebody might be prescribing that. He always ordained, catch hold of the mains

switch that is your mind. If you meditate you will learn everything you shall

become a doctor for yourself and gradually you can adopt. What suits

you, what does not suit you, you can observe all this thing and everything

else gets channelized, even the breathing also gets channelized if you can control your

mind. So it is better while you are alive in this one, simply go for

meditation because if you have to go to this, you have to take out lot of time,

this complication, that complication, eat this and eat not that - no need to go off

for all such thing, just control, concentrate your mind and sight and go

for it, the rest it will come automatically.