is cabbage good for diabetes cabbages in
the same family of vegetables as latias
faults although they look like similar
cabbage is actually a part of the kiri
Faris vegetable family let use part of
the Daisy family cabbage has been
cultivated for more than four thousand
years it has been grown for food for
over 2,500 years cabbage comes in
various colors the most common being
green red and purple cabbage leaves can
be smooth or crinkled a cup of cocoa
cabbage contains only 35 calories
cabbage contains high amounts of vitamin
c and k magnesium folate as well as
antioxidants : beta-carotene lutein and
zeaxanthin as well as the various
flavonoids cabbage has a G 110 and GL of
one so it will not affect your blood
sugar a 2007 study at UAE University
came to an existing conclusion
concerning cabbage diabetes was induced
in 60 reps for a two-month period the
rat sweat studied and showed all the
symptoms of a one with type 2 diabetes
cabbage extract was then added to the
diets of the rats for 60 days the
cabbage reversed the adverse effects of
diabetes at the end of the trial period
the extract lowered blood glucose levels
and restored renal function and body
weight loss in the experiment the study
concluded that the antioxidant and
anti-aging properties of cabbage extract
may offer a potential therapeutic source
of the treatment of diabetes so is
cabbage good for diabetes yes it most
certainly is cabbage is low in Cal's and
carbs high in fiber low G 1 + GL
plus it actually has the potential to
help lower blood sugar levels and aid in
weight loss
now let us prepare cabbage juice for
this we need cabbage little salt and
lemon juice take some cabbage cut into
pieces take a blender jar put these
pieces into it
add some water
and blend well now filter this juice
into a serving glass
add little bit of salt and some lemon
juice if what some pepper powder can be
added and mix well
tasty healthy cabbage juice is ready to
drink by drinking this juice daily you
can reduce your high blood sugar levels
delicious diabetes friendly office
snacks ideally you will be hungry for
snacks about two or three arts after
your main meals if you are hungry less
than two hours after your meal this
might be a reason to avoid it if you are
eating balanced and meals foods high in
carbohydrates unload in protein and fat
attend to digest more quickly raise your
blood glucose levels and leave us
wanting more to soul here is a list of
office ready dabit is friendly snacks
they are tasty low carb and ready in
seconds six ounces plain Greek yogurt
plus 1/2 cup of apples and plus 1
tablespoon of silvered almonds sprinkled
with 1/2 teaspoons of cinnamon apples
are one of the highest fiber fruits
makes them lower on the glycemic index
which can help keep your blood sugar
controlled especially one mixed wheat
the high protein plain Greek yogurt and
healthy fat filled high fiber almonds
make the snack office friendly by
bringing the bulk ingredients on Monday
so it is already all week long take a
bowl and add apple pieces some almond
two tablespoons of yogurt
and two tablespoons of cinnamon powder
mix all of them well a friendly diabetic
salad is ready slices brown bread + 1
cup tomatoes drizzled with 1 tablespoon
of balsamic vinegar + 3 to 4 chopped
wood bus leaves take a bread slice add
tomato slices
Chapra basa leaves
some vinegar
and closer to be the another bread slice
now the delicious caprese salad is ready
tomatoes contain vital nutrients like
vitamin C iron and vitamin E they are
even considered a superfood by the
American Diabetes Association so feel
free to enjoy guilt-free and often to
slice whole-wheat bread
plus one way for the avocado not only is
avocado toast trendy but it is healthy
to grab a slice of whole wheat bread and
spread 1/4 of the avocado on top finish
with your favorite salt free toppings
such as red pepper chili flax
our garlic powder this combo will keep
you full for hours with the high fiber
complex carbs and healthy fats diabetes
friendly snack is ready one cup of green
tea plus 1 ounce almonds plus 1 small
apple green tea both increases your
metabolism and hydrates you which helps
dilute your blood and lower blood sugar
levels almonds and apples provide the
perfect balance of carbohydrates protein
and healthy fats by taking all the above
diabetic friendly snacks you can reduce
diabetes 1,500 calories diabetics simple
diet plan that plan plays very important
role when it comes to managing diabetes
your food choices the amount of food you
eat and timing of your meal all affect
your blood sugar a 1500 calories
diabetic diamonds eating not more than
1,500 calories of food each day you may
need this die to control your blood
sugar or lose weight or lower your risk
of heart problems blood sugar is the
amount of glucose in your blood glucose
is main source of energy for your body
that comes from carbohydrates in your
diet a diabetic diet limit is how much
carbohydrate fat and protein you eat a
1,500 calorie diet is low in calories
and fat day 1 breakfast 2 large eggs
scrambled 3 my fourth cup of vegetable
salad plus 1 slice whole-wheat bread
toasted snack 1 medium Apple lunch
one serving veggie and the hummus
sandwich plus 1 medium orange snack 10
walnut halves plus 1 tbsp dark chocolate
chips dinner half cup cooked black beans
spiced with crushed red pepper 1/2 cup
cuckoo Kiowa fire ants peeled shrimp for
cooking 1/2 tbsp of olive oil 1 cup
which is of your choice cooked in 1/2
TSP olive oil and seasoned with the
pinch each of salt and pepper they do
breakfast oatmeal with fruits and nuts
1/2 cup oatmeal cooked in 1/2 cup skim
milk and 1/2 cup water 1/2 cup sliced
strawberries 1 tablespoon chopped
walnuts 2
teaspoons honey one snack to come and
jeans lunch
green salad with chickpeas two cups
mixed greens 1/2 cup koo kumba slices 8
cherry tomatoes halved one method cup
can the chickpeas rinsed it 1 and 1/2
TSP feta cheese a two-kilometer olives
Chapra common ingredients and make a
salad with 1 tablespoon each olive oil
and the balsamic vinegar evening snack 8
walnut halves 5 dried apricots dinner
one serving chipped or lime cauliflower
checkers one serving tortilla chips and
one before cup do Kemal conclusion you
had to choose right plan which always
helps you for this you must learn about
your diet you can discuss your diet plan
with your doctor thank you for watching
this video like and subscribe for more
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