Hi, did you know that PCOS is one of the leading causes of infertility and it
can't be cured? However it can be managed so today we're going to talk
about three essential supplements that I use with my patients that will help get
really good results if you're trying to manage your PCOS and get pregnant!
Welcome to Tea with The Fertility Godmother! please be sure to comment
below with the word essential if you would like our free download to
summarize today's episode and just make sure to type that the word essential in
the comments below also feel free to if you have any questions that come up for
you while you're on on this call live please go ahead and comment below so I
can help you why we're here and if you're watching this replay then you can
still go ahead and comment below because I we always try to get to a we always
try to answer them for you so today we're going to talk about some three
essential supplements that I find really helpful last week we talked about food
so if you didn't catch that video you might want to go back in and see that
how because because foods really important and helping you not only
manage your health and your symptoms are also helping you get pregnant so we're
going to talk to you about that today specifically one of my favorite
supplements for a women with PCOS is myo-inositol Indy Cairo inositol so the
trick with this supplement is they need to be combined out of 40 to one ratio so
like what does that mean you need to have more myo-inositol / d Cairo so if
you're doing the research and it's confusing they both work but
specifically the myo-inositol is most important for PCOS because what happens
is your ovaries have some imbalances that it doesn't allow your body to
absorb the myo-inositol and in ours in our normal cells we have this normal
ratio so it's a 40 to 1 ratio and in our free gift we mention the brands that we
like for that so it helps you with your research
but what does myo-inositol do it's so great because it helps regulate your
menstrual cycle so most women with PCOS have slightly long cycles or sometimes
really long cycles so it acts as like almost like a metformin but without the
side-effects of metformin and it helps balance your insulin levels so that your
periods can become more regular okay it also helps in balance your insulin
levels so that as you know with if you have PCOS you can be insulin resistant
so because it manages it helps keep your insulin your insulin healthy so that you
can actually get the sugar into your cells so that you have more energy it's
going to help with that so because it does that it also helps with
inflammation and when women who have PCOS if you have PCOS you're going to be
more inflamed in general so this we're going to go actually most of the
supplements I'm talking about today really address a lot of good
inflammation thankfully Haley type with the word essential so if you want to
take the word essential and make sure to get you over our free or free little
gift for you about the essential supplements of PCOS
so the other thing it does believe it or not is it lowers cholesterol so because
PCOS you have more of a chance of being out of risk of heart disease so you want
to make sure that you're of course eating healthy but this will help
balance that as well the other supplement that I Oh insulin I want to
talk to you about this this is why I make notes I love notes the only thing
that insulin does is not only does it cause inflammation and it causes hormone
imbalance but when your insulin resistance you have you're hungry all
the time so when you take this supplement it helps balance your insulin
levels out so you're not as hungry as well and then it decreases inflammation
the other thing that myo-inositol does specifically is for hi Brandi good to
see you um the other thing myo-inositol does is it helps with in quality so we
definitely always want to be focusing on in quality that helps
getting pregnant having a healthy baby my other favorite supplement
specifically for PCOS is an acetylcysteine or n/a C and this is the
we call it the precursor to glutathione so n acetylcysteine converts into
glutathione on it and what that is is it's your main detoxifier and your most
powerful antioxidant in your body so because PCOS has a more inflamed
condition and because you know your body isn't detoxifying you store estrogen
more this is really helpful in helping your body a bit unnatural detoxifying
process and because it's a he because it's a antioxidant it's going to protect
your eggs and help keep them healthy so it's really important for equality as
well to protect your ovaries it also does improve your menstrual cycle Hines
Ahava it also does improve your menstrual cycle so it helps regulate
your menstrual cycle as well so those are two of my favorite now the third one
and the three of them work together I'll share with you in a little bit is
coenzyme q10 so Cleanse and q10 we use a lot for a quality but we're talking
mostly about PCOS because it's PCOS Awareness Month so itself it definitely
gonna help with equality and you know you definitely when you have PCOS you
need as much support for your body as possible to Co Q 10 not only helps your
ovaries function better it helps the energy of all your cells in your body it
also helps lower cholesterol and it protects your body from cell damage but
with the main thing about coenzyme q10 is that it um it increases ATP so I
don't know if you remember this from biology class but that ATP is the energy
of your cells so you need to have a lot of energy in your cells in order to make
an egg in order to produce the tomatoes so have a good ovulation and then in
order to have an embryo and then the M development you can see there's a long
cascade of things that need to happen so you want to make sure that your hi Lisa
you want to make sure that your body is as healthy as possible in optimal health
so these are my three favorite supplements so again you can type the
word essential in the comments below and we'll send you our list because some of
these are big words and will be really helpful for you as you're trying to get
them and you know we'd love to help you if you guys have any questions please
feel free to comment or you can also set up a free 20 minute consultation with me
Haley can post a link in there for you to do that if you would like to have a
more conversation how we can help you more please make sure to share our video
so we can help more people with PCOS and help them get pregnant and having
healthy babies so I just want to recap for you we talked about myo-inositol and
D Kairo because that's gonna really help regulate your menstrual cycle by
balancing insulin levels insulin is really important and keeping managed so
that you can get the right energy into your cells and also help decrease
inflammation because inflammation is not your friend for health or especially
when you're trying to get pregnant it's gonna damage those ovaries the eggs
anyways NSEL cysteine is the other supplement that we like you to take and
again that's a huge antioxidant it's the precursor to glutathione and so the
major antioxidant helps your body detoxify so you can get rid of excess
estrogens and other toxins in your body that can cause a tea on it take damage
and other hormonal imbalances because the toxins are attaching to the
estrogens so NSEL cysteine is a really good one and then the other one is
coenzyme q10 which is again another not only is it another antioxidant but it's
also a helps increase energy in all of your cells so you'll feel definitely
feel the benefit of that so please be sure to share our video give us a thumbs
up if you like this video hopefully you found it helpful and we'll see you next
week we're going to be talking about we think next week we're talking about
the toxins and how that affects your fertility so I'm excited about that
because that's my new favorite subject all right you guys make it a great week
here's to your fertility and we'll see you soon bye
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