-------------------------------------------
Is Detox Program Useful? | Dietician Gülfem Yalçın - Duration: 0:54.
For more infomation >> Is Detox Program Useful? | Dietician Gülfem Yalçın - Duration: 0:54. -------------------------------------------
Kona is Coming and Golo is ready to race it. - Duration: 2:56.
After IRONMAN
Maastricht [Limburg, The Netherlands].
I was highly motivated to
go back to training.
And to really
push my body to the limit for Kona.
IRONMAN Maastricht
wasn't a perfect race.
But there were some valuable lessons
I learned from the race.
First,
I didn't do enough intensity
in the training leading
to IRONMAN Maastricht.
I had a good power which
I could maintain for the whole race.
But I think my FTP dropped
in the weeks leading to
IRONMAN Maastricht.
And so my last training blog was
a lot about FTP work,
VO2 Max work,
and to really go back
to some higher numbers.
It was perfect that we have the
Specialized Zwift Academy Tri
Takeover Week, last week.
Because we did a lot of
good intensity sessions.
And it was great to lead
some of these workouts.
I think it's always
good to share some pain.
And to do some intervals together.
We had a race with our triathlon club
in the last week of the
intensity training vlog.
Which we won!
Which was also quite nice.
The second thing I learned
from IRONMAN Maastricht
was that I didn't
do enough athletic sessions.
I wasn't really strong on my core
and I wasn't really strong on my stroke
on the swimming.
So this training vlog
I'm currently doing a lot of
gym sessions and a lot of
swim strength.
I'm really looking forward to
next week in Rugen.
It's quite a good race.
And after Rugen,
it's all about getting ready for Kona.
I would just pump up the volume and
do some quality sessions in the heat.
Which equals
indoor sessions in Germany.
I have a little heater in my pain cave.
I would just heat the room to
26 to 28 [Celsius] degrees.
Then do some sessions there
and I think it is really important
that you incorporate a lot of
good training sessions
and good heat sessions.
And after Rugen it's only five weeks.
Yeah I'm really looking foward
to go to Kona.
I've done Kona twice,
2015 and last year.
2015 was a very humbling experience.
I was able to finish the race.
But it was quite a hard lesson to learn
I failed with my nutrition plan and
especially with my electrolytes
and hydration plan.
And last year I had a good swim
I felt quite good
leading to the race for Kona.
But I had a flat,
10K in the bike leg.
This destroyed my hopes for
a good race there.
I'm more than highly motivated
to go back to Kona.
And I will give everything that I've got
on race day.
I will just push my body to the limit.
That's for sure!
-------------------------------------------
Toyota C-HR 1.8 Hybrid Style Automaat # prijs is inclusief €2.400,- hybride voordeel - Duration: 1:13.
For more infomation >> Toyota C-HR 1.8 Hybrid Style Automaat # prijs is inclusief €2.400,- hybride voordeel - Duration: 1:13. -------------------------------------------
Nicole Dao, ESSEC Chair of Therapeutic Innovation: "The teaching approach is practical" - Duration: 2:35.
I was seeking for something new, something totally exotic to me and the
chair itself is very far from what I've learned and what I've experienced
and plus I would like to explore further opportunities in the healthcare industry
firstly because I like the meaning and secondly I believe that is advanced
technology as I'm very interested in technology itself
The teaching approach is quite diverse, because we have so many professors and
guest speakers coming to teach us so of course they have different
ways to deliver the lecture and what should be noted here is that
the courses are actually not very theoretical like other courses you take at school
and plus the class is very interactive.
For me it ignited my interest in the industry, not only through my study in
class, but also I have the chance to see things with myself to meet the
executives in the company or to go to the site trips of the companies to see
the things, so it's more practical and I think it's not something that all the
students even the medical students have a chance to do themselves
Yes, definitely because firstly for a person with non-medical background like
me it's something exotic and you will learn a lot and in the chair you will
not learn the theoretical knowledge you will not learn the technical things
that use only read in books but also you get the business sense,
you know how the pharmaceutical companies they do businesses, so I think
it's a great combination for the people like me.
-------------------------------------------
#52 - Soms is het goed om even achterom te kijken - Duration: 3:59.
For more infomation >> #52 - Soms is het goed om even achterom te kijken - Duration: 3:59. -------------------------------------------
#17 Het merk is dood - Duration: 4:07.
For more infomation >> #17 Het merk is dood - Duration: 4:07. -------------------------------------------
Toyota C-HR 1.8 Hybrid Energy Automaat prijs is inclusief €2.400,- hybride voordeel - Duration: 0:59.
For more infomation >> Toyota C-HR 1.8 Hybrid Energy Automaat prijs is inclusief €2.400,- hybride voordeel - Duration: 0:59. -------------------------------------------
Mandy Moore's Tears Melt Her This Is Us Prosthetics Off Her Face - Duration: 2:49.
-"This Is Us." We're all ready. I'm so excited.
Are people like...? -So am I.
-You're like, "Let's get the first show out."
-I'm ready, too. Absolutely.
Like, it's a really good season.
We're like eight episodes --
seven episodes into the season already,
and it's my favorite yet.
-I don't want spoilers, but I kind of do.
But also I don't because I just love being in the moment.
I think it's so well done. -Watching it unfold organically.
-I've said this before, but I'll say it again.
You are fantastic on that show. -Thank you, Jimmy.
[ Cheers and applause ] -You are so great.
-Thanks.
Thank you.
-And it's not -- you know, we joke around,
"Oh, it makes you cry" and stuff like that.
But, no, it's not that.
I just feel all the feels.
-You feel all the feels.
-Yeah. -That's our goal.
-I'm happy and I love everybody, and I root for --
But it's so well-written and tricky.
And you're so good at acting different ages of yourself.
Like, you're phenomenal.
I can't even tell you how hard it is.
-Thank you.
-If it was me, I would be like, "I remember back in..."
They'd be like, "Hey, Jimmy, tone it down a little bit."
Yeah. [ Laughter ]
You do it so perfectly.
-Thank you.
I feel lucky, because I'm the only cast member
that sort of gets to play with everybody.
I'm in sort of both, like, all the eras of the show.
-Yeah, you said in some interview
that it feels like you're doing two shows.
-It does.
Because all the stuff I do with Milo, like, we have a shorthand.
It's so easy with one another.
Like, it's fun. We're with the kids.
Most of it's sort of light-hearted.
But then when I'm with the present day adult big three,
it's normally something that's entirely emotional
and heartbreaking and I have prosthetics on
and everyone's trying to lighten the mood by laughing.
-They're great prosthetics, by the way.
-They're great prosthetics.
-They're not like --
I've seen prosthetics where like, "Oh, this is insane.
This is silly.
How are we pretending that this person's old?"
It's clear that it's a mask.
Whoever does your prosthetics are --
-Zoe Hay.
-Zoe, you, -- Hey, Zoe. -Zoe Hay.
[ Laughter ]
-Zoe, hey, you are unbelievable.
-Yes. -Well done, Zoe.
-Like, we have an incredible team.
It takes four hours, but, you know, it's worth it.
-Oh, my God.
-But when I'm with that side of the family, it is -- it's tough,
because Sterling and Justin and Chris Sullivan
are all such jokesters.
They're all laughing.
And I can't -- I'm not supposed to move
in my prosthetics too much.
Like, the more you move and talk and laugh and --
it loosens them up.
And we realized very early on in the show
tears are sort of like the perfect solvent
for removing the prosthetics.
[ Laughter ]
-You've got to be kidding me. -I know.
I'm like, "You guys, we got to come up with, like,
a different glue or something, 'cause my face --"
-You're like, "Because the show 'This Is Us.'
Hello! There's gonna be tears."
-My face would start melting like halfway through the day,
and they're, like, trying to spackle me together
and keep me going.
-But that's going to make for a great blooper reel one day.
-Oh, we've seen the blooper reel.
-Oh, really?
-Maybe you'll get to see them one day.
-They're good? Okay, good. -It's pretty good, yeah.
Không có nhận xét nào:
Đăng nhận xét