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9 Everyday Habits that Are as Bad for You as Smoking
Smoking is bad for our health — yes, we all already know that.
But for those who don't smoke, many can think they are better off smokers.
Well think again because there are some seemingly harmless things or factors that go in to your
day to day health and some can be just as bad as smoking, some may even be worse.
In this video we will be sharing with you 9 Everyday habits that are as bad for you
as smoking.
If you are new here, consider subscribing so that you won't miss other interesting
videos like this.
Habit No.1 Sitting all day
According to 2014 research by Alberta Health Services–Cancer Care in Canada, inactivity
is associated with near 160,000 cases of breast, colon, prostate, and lung cancer every year
– this is around two-thirds as many cases as caused by smoking.
Sitting for lengthy periods of time causes many health problems, whether you are sitting
at your desk at work, on your couch in front of the TV or in your car.
In addition to cancer, you are also at risk of heart disease, diabetes, depression, and
even premature death.
Try to avoid sitting for a long period of time and take frequent breaks at work.
Try to get up from your desk regularly at work, or invest in a standing work station
either in your office or at home.
At the end of a long day of work done mostly sitting down, try to go for a walk rather
than sitting in front of the TV.
Habit No.2 Not getting enough sleep
In 2015, Professor Valery Gafarov of the World Health Organization noted that insufficient
sleep raises the risk of stroke and heart attack to similar degrees as regular cigarette
use.
The Centers for Disease Control and Prevention have called sleep deprivation a public health
problem because over 50 million people in the US have sleep or wakefulness disorder.
If you suffer from lack of sleep or sleep deprivation, this can lead to high blood pressure,
obesity, a stroke and a heart attack and similar diseases.
In this day and age, we are so busy that many of us sleep less because of work or social
activities.
Chronic sleep deprivation releases the stress hormone cortisol, and high levels of the hormone
are linked to increased risk of heart attack and stroke.
You need sleep, good amount of it or you'll be in similar danger as smokers.
Habit No.3 Eating too much meat and cheese.
The University of Southern California recently published a study that found that middle-aged
people consuming high-animal-protein diets were four times more likely to die of cancer
than people consuming low-protein diets.
You might think eating a lot of meat is good for you as it contains protein, but animal
proteins are rich in IGF-1, a growth hormone that can stimulate growth of cancer cells.
The solution is to switch some animal proteins with vegetable proteins as the study also
found that plant-based proteins did not cause the same increase in cancer rates even though
the protein levels were equivalent.
However, once you cross the age of 65, the production of IGF-1 in your body slows down
so animal protein isn't as harmful then.
Habit No.4 Using Vegetable Oil
We never knew cooking could pollute the air but a number of studies in residential and
restaurant kitchens have found that high-heat cooking with vegetable oil, also known as
shortening or soybean oil, releases particulate matter, aldehydes, and polycyclic aromatic
hydrocarbons, which are all found in cigarette smoke and have been linked to airway inflammation.
Use the type of oil that suits your needs, like olive oil for low-heat cooking and avocado
oil for high-heat cooking.
Habit No.5 Indoor Tanning
In 2014, researchers published a study in JAMA that found indoor tanning alone led to
more cases of skin cancer than smoking did with lung cancer.
"Given the large number of skin cancer cases attributable to indoor tanning, these findings
highlight a major public health issue," the investigators wrote.
Indoor tanning may seem like a more controlled version of regular sunbathing, but both are
as dangerous as or even more dangerous than smoking.
Health experts have agreed on this for a long time now: indoor tanning will greatly increase
your risk of skin cancer and can cause premature aging.
Specifically, a recent study in the Journal of the American Medical Association estimated
that indoor tanning causes roughly 420,000 cases of skin cancer every year in the United
States alone.
Habit No.6 Loneliness
The growth of social media and waning in-person contact has led Former Surgeon General Vivek
Murthy to label loneliness as a worldwide epidemic.
Julianne Holt-Lunstad, a professor of psychology at Brigham Young University, has found in
her research that loneliness reduces people's life spans by the equivalent of smoking 15
cigarettes a day so being lonely is as bad as smoking 15 cigarettes every single day.
Hmmm…
In spite of the fact that our modern society provides so many tools that facilitate social
interaction, we've never been less inclined to connect with one another because social
media connections most times is no connect at all.
Almost half of the adults around the world suffer from loneliness.
What's the way out?
Create physical human-human relationships other than social media connections.
Habit No.7 Drinking Soda
We all know that soft drinks cause us harm, depriving us of calcium, but we continue consuming
them because they are sweet.
However, that's not the only thing they do.
Studies show that soda can also cause heart diseases, diabetes, mental illnesses, liver
problems, high blood pressure, and high cholesterol – even if you are not overweight.
It can be hard to put down your daily favorite soda, but studies from American Medical Association
(AMA) in 2014 have shown that regularly consuming sugary drinks greatly increases your chance
of cardiovascular disease, even if you aren't overweight.
Excess sugar also increases your risk of diabetes, mental illness, and fatty liver problems,
and it also can cause high blood pressure and high cholesterol levels.
If you love the carbonated sweetness, try making your own soda at home using fruit juice
or natural sweeteners.
Habit No.8 Cooking with natural gas
Almost all kitchens in Pakistan are equipped with a gas stove, which means every time you
cook, you get a dose of carbon monoxide, nitrogen dioxide and formaldehyde – the same contaminants
present in secondhand cigarette smoke.
Use a vent hood to reduce the pollution levels if you can't discontinue using your gas
stove.
Habit No.9 Not Washing Fruits and Vegetables
Not washing your fruits and vegetables before consumption is playing with diseases, even
if you only buy organic.
Because many vegetables like potatoes and carrots grow in the ground, they're at increased
risk of contaminants that live in soil.
There's also the issue of pesticides here.
Even though the kinds of pesticides used are under strict supervision, it's still an
unnatural chemical on your food and washing it off is a good preventative measure.
But what if you only buy non-gmo fruit that was organically grown by a sweet old lady
at your local farmer's market?
Well, there's no telling how many hands fondled that tomato before you bought it.
That can even be more dangerous than smoking, you know?
According to USA TODAY NETWORK, Studies have shown that washing removes 90% of pathogens
from fruits and veggies – another reason to spend few extra seconds to wash your food
in the future.
These are what we've learned so far; Don't sit down for several hours.
Run away from soda Avoid Indoor Tanning
Avoid too much meat Be careful of vegetable oil
Loneliness is bad for you Wash your fruits before eating
Sleep between 6-8 hours every day Cook with natural gas
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