Waching daily Feb 2 2019

If you are not getting optimal sleep

and taking care of your circadian rhythm,

then you stand zero chance at

bringing your hormones into balance.

Let me give you three tips

to start optimizing your sleep

and circadian rhythm, so you

can optimize your hormones.

Tip one…

You want to wear Amber Glasses

at least two hours before you go to bed at night.

This will help you raise your melatonin

while you bring down your cortisol levels.

Tip two…

Sleep in a completely dark room.

Most of us don't even realize that

throughout the night, we are being

exposed to light that actually sends

the signals of stress to our body.

This can send you spiraling

into hormonal chaos.

Tip three…

Expose yourself to natural light

as soon as you wake in the morning.

Whether you can see the sun or not,

open up your curtains.

This will allow your pineal gland

To degrade that melatonin

And cause your cortisol to rise

in the morning as it should

If you are looking for more tips

on how to optimize your hormones

and to understand the science behind

what I am saying, I want you to head over

to www.beyondthepillbook.com,

and grab my new book

Beyond the Pill.

That is aimed at helping women

optimize their hormones

so they can thrive.

For more infomation >> How to Balance Cortisol Hormone for Better Sleep with Dr. Jolene Brighten - Duration: 1:21.

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10 SKETCHING TIPS and TRICKS for beginners - Duration: 4:05.

Hey, what's up!

I'd like to talk to you about how to improve your sketching techniques when drawing digital

but also when drawing using traditional tools.

I'll give you 10 easy tips to improve your sketching techniques

Tip number 1

My first tip is to sketch daily

Sketching daily will greatly improve your skills over time even if you only spend 10 minutes a day, it'll help!

Keep a sketch pad close at hand to sketch whenever you have some spare time

Don't worry about the end result, just enjoy practicing your sketching skills this way.

Tip number 2

The next tip is to set a time limit when sketching

Make some 10 minute sketches for example.

or 1 minute, 2 minute, whatever you like!

Setting a time limit for yourself forces you to focus on the simple shapes and to not go into too much detail.

Tip number 3

The third tip is to start out with simple shapes.

Try to see the basic shapes of the subject you're drawing, simplify the subject in your mind.

Maybe you see a circle or square?

Forget about all the details you're seeing and only focus on the overall shapes.

Tip number 4

My next step is to sketch various subjects

Don't just sketch what you're used to sketch, but also try to sketch some subjects that you normally wouldn't draw.

I sketched a horse for instance! Something I haven't done in ages.

It's really refreshing to sketch something you don't sketch normally

Tip number 5

Layers can come in very handy when drawing digital

When sketching, you can build up your sketch through multiple layers

Starting out with a rough sketch on the first layer and then refining the sketch on a second layer.

If you want to refine the sketch even more, you could even go for a third layer.

Tip number 6

My next tip is to make a sketch from a sketch

You can use your first sketch to make a new sketch, without looking at the initial reference

Sketching like this will free your mind, you can exaggerate some parts of your initial sketch for instance

and free yourself from the initial reference photo you used.

Tip number 7

A way to make measurements in your sketches is to extend lines

Check your reference and see where lines would end if you would extend them

For instance, where does the line of the neck end if you would extend it?

Or the line of the arm? You can check the proportions in your sketch this way.

Tip number 8

There are different ways of sketching.

You can use lines to make your sketch or you can use a big brush

and 'sketch in' big shapes of colors to make a first rough sketch of your subject

Try out different ways of sketching to see what works best for you

Tip number 9

My next tip is to experiment with brushes and pencils, try out different tools to see how it works for you

Procreate has many brushes to experiment with for instance, maybe some of the brushes will surprise you with their effect.

Tip number 10

My final tip is to draw from life

Just grab random stuff and sketch!

It's a great way to do your daily sketches and a great way to exercise your skills!

Have sketching with these 10 tips to improve your sketching techniques!

I hope you found these tips helpful, be sure to give the video a thumbs up if you liked it.

I really appreciate it if you do

I really appreciate it if you do

For more infomation >> 10 SKETCHING TIPS and TRICKS for beginners - Duration: 4:05.

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Sesame Street: Béla Fleck Plays Concerto For Banjo and Two Chickens - Duration: 1:18.

For more infomation >> Sesame Street: Béla Fleck Plays Concerto For Banjo and Two Chickens - Duration: 1:18.

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Valentine's Day is NOT for Witches ~ WITCH STORY for kids - Duration: 2:58.

Valentine's Day is the holiday of love

celebrated every February 14th

by people around the world

BUT

Valentine's Day is not NOT for Witches

Did someone say Witches?

On Valentine's Day people show their love

by giving gifts like

Poison Apples!

No

Poison Snake?

No

A box of fire!

How would you even wrap that...uh

No!

Hmmm!

A popular way to express love on Valentine's Day

is writing a card to...

I wrote a card.

Oh no...

Here goes!

Please don't.

I put a spell on you

DOOMING you to life as a bat in a black pit

never to see the light of day until

I make you into bat stew!

That is NOT a Valentine!

Because it didn't rhyme?

THAT'S not why.

You know what? I can't hear you!

YES YOU CAN!

La la la la la la la la la la la la lalaaaa

Sometimes for Valentine's Day

you take someone to a special place like a walk on

Barbed wire?

No

A restaurant that serves their favorite

Insults!

No!

Or maybe a trip to see a beautiful

Torture chamber!

Ugh! No!

No? Ugh!

There are so many songs about love

You can dedicate a song to your Valentine

I recommend Emo Techno

I don't think...

Hit it!

Super catchy, right?!

Is something on my face?

Real Valentine Day treats

include boxes of chocolate

Candy hearts with messages on them and

Bat Stew!

No!

Bat Popsicles!

No!

Bat Stew!

Still no!

What is with you and the bat stew?!

It's a family recipe

Oh

And nothing says LOVE like family

Isn't that right, StoryTeller?

well...

Yeah, that's actually nice.

Did your mom teach you that?

I ate my mother.

Bwoaaaaa-Bwoaaaa-Bwoaaaahahahaaa!

Okay, you know what?!

Just forget the food

Forget the presents

The best thing you can do on Valentine's Day

Is just tell someone I LOVE

PNEUMONIA!

No!

Unpredictable bills

No!

An Avalanche!

Arg!

Is that a yes?

No, that's not a yes.

Yes! She said Yes!

So maybe we didn't get to learn anything

about Valentine's Day

But I think we definitely learned that

Valentine's Day is NOT for Witches

I brought a box of fire!

GET A HOSE!!!!

Well now you just ruined it

For more infomation >> Valentine's Day is NOT for Witches ~ WITCH STORY for kids - Duration: 2:58.

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The Man City reality check for Reds' Premier League title hopes - Duration: 3:19.

 Believe the naysayers, and Liverpool's draw with Leicester City on Wednesday was proof their Premier League title challenge is about to hit the buffers

 Never mind the result actually extended the lead for Jurgen Klopp's side at the top of the table to five points

 Forget the trifling matter that Manchester City had lost 24 hours earlier at Newcastle United

   The failure of Liverpool to capitalise fully on City's stumble has prompted questions over their ability to hold their nerve in the title race

 With Tottenham Hotspur now once again snapping on the heels of the front-runners - their win over Newcastle United on Saturday has temporarily moved them up to second - the nerves are beginning to jangle among the Reds fanbase

 But hang on. Let's take a step back for a moment.  As champions, and the major force in England football in recent years, City are rightly the barometer for all clubs

Video Loading Video Unavailable Click to play Tap to play The video will start in 8Cancel Play now  And their total of 56 points from their first 24 games is some achievement

 In the last 10 years, only four teams in the Premier League have taken more points at this stage of a season - City last season and in 2012, Chelsea in 2017 and Manchester United in 2013

 All four teams went on to win the title.  Indeed, in the 27 years of the Premier League era, only a further seven teams have taken more than 56 points from 24 games

 Each was leading the table at the time, and only Arsenal (2007-08) and Newcastle United (1995-96) failed to go on and win the championship

 Context suggests, then, that City are enjoying a pretty impressive campaign.  Then what does that say of Liverpool's season with the Reds FIVE points better off having, like City, played away games at four of their five nearest rivals? Keep up to date with all the latest Liverpool news and transfer rumours here  Yes, the draw against Leicester was a reminder that many pitfalls await

Yes, injuries are beginning to bite. And yes, Tottenham's win on Saturday underlined there isn't just City with which to contend

 But the negativity that has engulfed some Liverpool supporters in the last few days needs to be tempered by the realisation Klopp's men truly are enjoying an incredible Premier League season

For more infomation >> The Man City reality check for Reds' Premier League title hopes - Duration: 3:19.

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Free Spotify Premium 🚫 How to get Spotify Premium for FREE! 👉🏻2019 METHOD👈🏻 Android & iOS! - Duration: 3:16.

Free Spotify Premium

For more infomation >> Free Spotify Premium 🚫 How to get Spotify Premium for FREE! 👉🏻2019 METHOD👈🏻 Android & iOS! - Duration: 3:16.

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Usain Bolt matches NFL record for fastest 40-yard dash - Duration: 1:20.

 Eight-time Olympic gold medalist Usain Bolt made a statement at Mercedes-Benz Stadium ahead of Super Bowl 53

   Wearing just sweats and sneakers, Bolt casually ran a 40-yard dash as part of a promotional event with Puma, and in the process he matched the fastest time in NFL Combine history

Just saw Usain Bolt tie the fastest NFL 40 yard dash with 4.22 #SBLIIIWasn't wearing running spikes either pic

twitter.com/Fv8fK2S9ZR— simon crosse (@simoncrosse) February 2, 2019  The Jamaican retired sprinter isn't showing any signs of slowing down as he ran a 4

22, which matched the all-time fastest mark set by Bengals' wide receiver John Ross in 2017

pic.twitter.com/L8fJOnXmeo— simon crosse (@simoncrosse) February 2, 2019  Bolt is the only athlete in history to win Olympic 100m and 200m titles at three consecutive Olympics

He retired from track in 2017 after the world championships.

For more infomation >> Usain Bolt matches NFL record for fastest 40-yard dash - Duration: 1:20.

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FOR HONOR - DOMINION VALKYRIE - Duration: 12:18.