(keymonkey)
- Okay, so this is the last video.
Oh no!
For flow state for fighters.
We've just learned a boxing drill
and we've built it with using your
awareness of the rate of perceived exertion,
both the person that's doing the punching
and the person that's doing the pad holding.
We also did nasal breathing.
We taped up Alex's mouth to make sure he was forced into
putting himself into the flow state through the breath.
Then we did the Muse with the EEG device,
so we had Alex put on the EEG device here
and we forced him to be internally aware,
to keep himself calm under the pressure
that I was putting him under.
The manageable pressure, as in that number seven
for the rate of perceived exertion.
I was pushing him at the seven.
He was keeping himself at the seven.
Now what we're gonna do is we're gonna
add in a number sequence.
So this number sequence,
we all know when you're in the flow state that
you have a transient hypofrontality, okay,
so that's parts of the brain lessened in activity.
But because of this sport you're undertaking,
you still have activation of the frontal lobe
to some extent.
So what we're gonna do is I'm gonna make sure
that Alex is fully engaged, he's present in this drill.
'Cause he's done it now, he knows
how to do this boxing drill.
So what I'm gonna do is be a true friend,
some people may call me an asshole because of it,
and I'm gonna push him a little bit harder
by asking him to do a number sequence.
We've done it before.
Number sequence is 10, one, nine, two, eight, three,
all the way down and back up.
Alex will demonstrate.
Okay, here we go.
So same boxing drill.
Off you go.
- 10, one, nine, two,
eight, three, seven, four, six, five,
five, six, four, seven, three, eight,
two, nine, one, 10.
Two, nine, three, eight, four, seven,
five, six, six, five, seven, four,
eight, three, nine, two, 10, one.
- Perfect, okay, so,
that there is another way of learning
that boxing combination, that fighting combination,
to get you into the flow state.
Remember, when you are training,
you want to think of training as a meditation if you like,
a fighter's meditation.
What happens is you're present.
With boxing, with most martial arts,
if you're not present you're gonna get hit.
If you're thinking about what your girlfriend's doing,
what your wife's doing,
what you're having for dinner later on,
you're not present, you're gonna get hurt.
Boxing is a good way of forcing you to be present.
So when you're training, even holding the pads,
you want to set yourself up with that intention.
So this drill is designed,
like the other levels of this drill,
to force you into a meditative state,
to force you into flow.
And when you're in flow, everything is just awesome.
I hope you liked this video series.
If you didn't, why did you watch this far?
Okay, so thanks again and we'll see you in some more videos.
Ciao.
(keymonkey)
For more infomation >> Det. Brian Simonsen's Wake Set For Tonight - Duration: 2:09. 
For more infomation >> WBZ Morning Forecast For February 18 - Duration: 3:11. 
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