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For more than twenty years, health experts have been thinking about the power of two
of the oldest cooking ingredients.
It turns out that not only do cinnamon and honey taste great together, mixing the two
of them together is also a medicinal wonder.
Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey
also has a rich history.
Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual
pain, and joint pain because it has a lot of cinnamaldehyde, the molecular compound
that brings down swelling, and gives cinnamon its taste and smell.
Honey is also known for bringing down swelling, and is full of nutrients like amino acids,
vitamins C and B6, calcium, magnesium, phosphorous, potassium, and zinc.
The reason these two foods are so great for the body is mainly because they can control
swelling, fight free radicals, and boost the immune system.
Here are the top uses for honey and cinnamon.
1.
Arthritis.
In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat
arthritis.
Today, we understand that this works because of cinnamaldehyde in cinnamon and ingredients
like potassium in honey, which come together to treat the swelling and things the body's
missing that cause arthritis.
Mix two tablespoons of raw honey with one tablespoon of powdered cinnamon.
Put this on the hurt area, and rub it into your skin.
You can also mix honey and cinnamon into a cup of warm water and drink it all the time
to treat arthritis.
2.
Allergies.
A honey and cinnamon mixture can help those with allergies that are not life- threatening.
Both honey and cinnamon boost the immune system and guard it from bacteria and viruses.
Honey and cinnamon also soothe pain from swelling and congestion that can come from certain
allergies.
For this help, you should drink a mixture of honey, cinnamon, and warm water all the
time.
3.
Cardiovascular Disease.
Some nursing homes in North America have tested using cinnamon and honey to help block heart
disease.
They agree that the mixture helps the flexibility and strength of arteries.
Eating cinnamon and honey all the time, when put together with a healthy diet and normal
activity level, can stop heart disease by clearing blocked arteries.
4.
Diabetes.
Studies have shown that both cinnamon and honey lower blood sugar levels.
Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol.
This is great because diabetics are usually at a higher risk of cholesterol problems.
5.
The Common Cold.
Bacteria do not cause the common cold – the agents responsible for starting off colds
are all types of virus.
However, bacteria are involved in colds and are responsible for some of the symptoms we
associate with the typical cold.
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