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- What up?
So last week I shared a little bit about how to identify,
how to go seek out and find a potential training plan
or way of eating that might help move you
closer towards your goals
when it comes to health and fitness.
Then a little bit later on my personal Facebook page,
I shared a video,
kinda briefly discussing a few points of my past
and some of my experiences with training and nutrition
and touched a bit on some of the mistakes I've made.
So today I'm gonna follow up with both of those videos
and share a little bit more about my experiences,
as well as a question that I use continuously
to make sure that I am on the right path
in terms of moving towards my goals.
So, when you identify the outcomes that you're looking for,
when you go through a goal-setting exercise
and you determine exactly what you're looking for
from your movement practice and your lifestyle practice,
and you have a picture in your head
of what health looks like to you,
and then you've gone out and you've found a way of movement
and a way of eating that you think might work.
One of the most important things to keep in mind is to stay,
keep your goal in mind
and keep the outcome that you're looking for in mind,
but be flexible in terms of the approach.
And I'll elaborate on that a bit.
It's easy for us to get married to an idea
of what we need to do in order to be healthy
or look the way that we want to
or feel the way that we want to or that we think we want to,
especially when it comes to diet.
There is so much dogma out there and tribalism
and communities built around food
that often we stop actually asking ourselves
this really important question: how's that working for ya?
I am as guilty of this as any.
Many of my friends know that I've been pretty extreme
when it comes to food.
Truthfully, I mean, I would say I probably
would be considered that now.
Not necessarily extreme,
but just now I know what I wanna eat and I'm gonna eat it.
But in the past,
it was almost as though I felt like,
not trapped, but I felt as though food was a part
of my identity.
So, I'll provide some examples.
When I first graduated from college
and started working in the real world, trying to be healthy,
I got online and I looked up different ways of eating
and different diets.
I tried being a vegetarian for a bit.
See, right there, I just said being a vegetarian.
I ate as a vegetarian would or I ate as a vegan would,
but I identified myself as a vegetarian or as a vegan.
I tried raw veganism.
I have tried strict paleo.
I've tried ketogenic dieting.
There are so many ways of eating out there,
and they're all pretty different,
but each of them comes along with a sense of identity.
And it's easy to become married to those ideas
and lose sight of the fact that, at least in my case,
I remember being, when I was trying raw veganism,
there would be regular days
when I would just have these crazy cravings
and down bags of nuts
because my body was missing something and craving something.
Or I remember when I was trying to eat,
I think this was back when I was doing super low carb
and I was training hard all the time,
and I had lost a shitload of weight, not in a good way,
and my sleep was going down the toilet.
I mean, I was waking up at like 2:30 or three every day,
just completely wired,
and then all day long I'd be drained,
because I wasn't asking myself,
"Rob, how's that working for you?"
I had just fallen victim to reading blogs
or hearing podcasts or reading in a book
that a certain way of eating was the way.
And only once I took a step back and learned to ask myself,
"Okay, dude, how's that working for you?"
Only once I started asking myself that question
was I able to see long-term progress in terms of my body
and in terms of my health and how I feel,
which is really important.
Only once I started asking myself that question
was I able to see long-term progress
without sacrificing my quality of life,
because that's a part of the question too.
If you see your body changing
in ways that you think you like,
or if you see yourself starting to achieve a certain look
but you find that your life is empty,
how's that working for ya?
Probably not.
So, my challenge to you is to ask yourself.
Take some time and ask yourself,
how is what you're doing now working for you?
Are you seeing the changes that you wanna see?
Are you moving towards your goals, not only physically,
but in terms of what you want from life?
Because if you have the body that you want
but you're not doing with that body
the things that bring you joy and fulfillment,
what's the point?
So ask yourself.
Take a step back, audit your efforts, assess, evaluate.
How's that working for you?
Have an awesome, well,
go forth, kick ass, make it an awesome day.
Have an awesome day, bye.
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