Waching daily Oct 30 2017

Alcohol is Toxic

Alcohol is one of the most dangerous substances humans

consume, and yet it's socially accepted in many parts of the

world. If you don't do it when going to parties, you are

"uncool" and people consider you an outcast. In fact, many teen,

and especially college, parties consists of this very toxic

substance. People can't seem to have a good time without it.

Dependency is extremely high, as are people using "I was drunk"

as an excuse. Not to also mention the number of deaths

this substance has caused, directly (eg. alcohol poisoning)

and indirectly (eg. drunk driving). Responsible people are

also hard to come by. It's so sad to see the damage this

substance causes to so many people. Alcohol breaks down in

the body to acetaldehyde, which is carcinogenic. Alcohol damages

the body physically, mentally, emotionally, and spiritually.

The reason it is "legal" and yet other substances that are less

harmful aren't is primarily because there is big money to be

made with alcohol. These stores and bars are strategically

placed in locations to draw in the crowd, especially youth, to

generate a profit off the cheap thrills this substance provides.

Please check out these informative videos.

For more infomation >> Alcohol is Toxic - Duration: 1:56.

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What Is Kill Newsfeed For Facebook - Duration: 4:31.

hey guys what's up I'm coming on here today because I want to share an app

that I use through Google Chrome called kill newsfeed and it does exactly what

it says it's gonna kill your newsfeed on Facebook so that you're not distracted

with a whole lot of political posts or things that you just don't want to hear

about or it will just ultimately stop you from wasting all of your time on

Facebook so what we're gonna do is we're going to open up Chrome and as you can

see I already have Facebook pulled up and you can see that there are things in

my newsfeed so what we're going to do is we're gonna open a new tab and we're

going to go to my apps and we're gonna go to the webstore and we're gonna do a

search for a kill news feed and what we're gonna do is we're going to

download this very top one where it says kill news feed and we're gonna add to

Chrome and we're gonna add the extension now a kill news feed has been added to

Chrome so what we're going to do is we're gonna go back to Facebook and

we're just going to refresh the page and as you can see I have nothing here I

can't do anything but I can update hi everyone kissy-face and we're going to

post that to public now that post I can still get notification so if any

notifications come up I'll be notified here and I can comment back on things

that I've already come in it well I know on groups or pages or other people's

posts or my own post so you can still be productive with what you need to be

productive on now the other thing you can do is you can still go to your

groups so you can go through here and let's say what else can we do we're

gonna go back to the homepage we can also go through the pages feed and that

still comes up so that's awesome so we have access to the pages the groups and

we also have access to our own groups or our own pages that we may have we just

don't have all that noise that comes from Facebook throughout the day now

this can be a benefit if you work from home or you even work from the office

and you need to access Facebook you can kind of kill all that time sucking type

of things that we get sucked into throughout the day but you can still

access things that you need to access so that's excellent you can even enter in

names of certain people and pull up their their posts if you need to do that

but it's just not going to when you first go on to it it's not gonna pop up

with all the craziness that you know we get from Facebook sometimes now the only

bad thing that I can say with the kill newsfeed app is that to turn it on and

to turn it off it's a little bit of a process but it's not too bad so what

we're gonna do is we're gonna go over here to the dots and we're gonna go to

more tools and we're gonna go to extensions and when we go to the

extensions we're just gonna scroll down to kill newsfeed and we're just going to

disable it it's that simple and you can go right back in the same way and enable

it and then we can go back to Facebook we can refresh it and it'll give us our

screen again so that's excellent alright so I wanted to show that to you guys I

hope you guys enjoy it don't forget to Like subscribe and comment below I hope

it was helpful if there's anything else I can answer please leave me a comment

let me know I'll do my best and we will see you guys next time bye I think I got

this book just based on that title let's say workplace drama everybody's living

the life that she wants including her boss that lives in a posh

town house and whereas the coolest clothes

For more infomation >> What Is Kill Newsfeed For Facebook - Duration: 4:31.

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The Price Is Right-October 31, 1991 Opening and Bob says something to Janice - Duration: 5:13.

For more infomation >> The Price Is Right-October 31, 1991 Opening and Bob says something to Janice - Duration: 5:13.

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Exercising with friends really IS better than working out solo - this is why - Duration: 3:31.

Exercising with friends really IS better than working out solo - this is why

  Researchers found that exercising in a group reduced stress by 26 per cent in some people compared to lone keep-fit fans.

Individuals who exercise on their own do so for twice as long and do not experience any noticeable changes in day-to-day stress levels, scientists at a leading medical college revealed.

Dr Dayna Yorks and her team found that mental, physical and emotional well-being improves life, specifically for those in stressful jobs. Dr Yorks led the study with researchers from the University of New England College of Osteopathic Medicine. .

She said: "The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone.

"The findings support the concept of a mental, physical and emotional approach to health that is necessary for student doctors and physicians." In a 12 week study the team recruited 69 medical students, as they worked in a highly stressful profession and allowed them to select an exercise programme, either in groups or individuals.  They were compared to a control group who abstained from exercise other than walking or biking as a means of transportation. .

Participants completed a survey every four weeks asking them to rate their levels of perceived stress and quality of life in three categories, mental, physical and emotional.  The group exercise teams spent 30 minutes at least once a week completing a core strengthening and functional fitness training programme and saw significant improvements in all three categories.  Improvements in mental health saw a 12.6 per cent increase, physical health 24.8 per cent and emotional health saw a 26.2 per cent increase.  But individual fitness participants found that their mental quality of life improved by 11 per cent, but saw no other improvement despite working for twice as long.

Dr Yorks said: "Medical schools understand their programs are demanding and stressful.

Given this data on the positive impact group fitness can have, schools should consider offering group fitness opportunities.  "Giving students an outlet to help them manage stress and feel better mentally and physically can potentially alleviate some of the burnout and anxiety in the profession." The study was published in the Journal of the American Osteopathic Association. .