Waching daily Oct 28 2017

hi I'm back with another video hi guys so I just got back from Costco with

teddy always a good time hanging out with him

and his girl I picked up a good amount of items and a couple of new things that

I'm super excited to try so let's go ahead and get started first it's these

nut bars this is honestly more so for my sister but it's really good on macros

for me it has almonds cashews and walnuts and the macros total carbs is 14

grams but 7 is dietary fiber so 7 grams per bar which is not bad especially if

you're not someone that likes to cook desserts this will be a great speech

week for you can't go to Costco without some Kerrygold butter it's like my

oxygen at this point I always like to get a fresh bag of vegetables when I go

to Costco so green beans are looking really good and the price weren't that

bad next the infamous waka Mali this is the

hundred calorie cups they're organic and I don't know how many are in here a good

amount 20 mini so I usually grab this eat it with a taco salad grab it with

some eggs in the morning so avocado is my BFF because avocado is sometimes go

back but with the guacamole it's perfect because they say good for a lot longer

and apportioned out correctly next I just picked up some organic

cucumbers my sister actually grabbed these because she wanted some Tomatoes

and we don't really eat that much salads here but cucumbers and tomatoes together

with some dressing it's like perfectly some like mozzarella cheese or anything

speaking up we picked up some Tomatoes as well these are so cute - they're

organic - hey my sister picked these up so good job Chelsea next I am going to

make some cauliflower iron right that's enough stuff is called flour fried rice

I think I use half the bag for Cosmo fried rice and maybe the other half or

like mashed potatoes or something like that I haven't cited but this is Cosmo

size rice and normally a bag of cauliflower goes bad really fast so I'm

jumping I have to probably cook this this week in order for it to stay fresh

speaking of the reason why I thought of cauliflower fried rice because they had

a sample there which was so good it is the braised beef short ribs with sesame

barbecue sauce you guys this right here is amazing and

the macros are pretty good - let me just show you so for a serving of just to

meet without the sauce it's only one gram of carbs and then when you add the

sauce it's an extra seven gram so even total one serving of this it's only

eight grams of carbs now obviously you do not have to have the thoughts but in

all honesty I probably will because I'll just a lot for it but this with my Cosmo

fried rice that's gonna be a great meal prep for us I'm gonna cook it for me and

my sister and she's probably just gonna have regular rice with it

that's oh my gosh I've seen them everywhere on Instagram

Teddy actually saw this first it's the birch bender paleo pancakes I've seen so

many people talk about this and post about it

and I just decided to go ahead and get the Costco size because me and my sister

loved pancakes and my sister always brings McDonald's pancakes

did you guys seen my McDonald's video like way back before I started keto I

love pancakes so I do want a void for pancakes

and the macros for this is pretty good the total grams is 16 grams but five of

them are dietary fiber so I probably would have a pancake or two with some

bacon I just have some organic raspberries now I don't really

traditionally hit raspberries often but this was a really good price and I made

some cheesecake but I really feel could use some fresh fruit so I think I might

either put top these with it or make a sauce out of it I don't know oh it's

dripping you can't go to Costco without getting eggs like I go through eggs

especially since I do love baking a lot more I've been recently obsessed with

baking so eggs have been a staple in the house and they go pretty fast next I'm

super excited to try this this is the organic edamame spaghetti yeah you heard

that spaghetti Ettie

Josh they got edamame spaghetti

the macros on this is pretty good some people don't agree with having soy on

the ketogenic diet me personally out something wrong with it

the total carbs for this is 21 grams of carbs but 12 of them is dietary fiber so

that's pretty good in my book so 9 grams of carbs per serving a bit obviously you

can do half a serving and then supplement it with like some broccoli

slaw or with noodles but I definitely wanted to check this out and what's

super cheap so if it's good it might be a staple of mine I'll let you guys know

most likely on Instagram if I do a what a night day and I just don't happen to

eat this you'll see it but if you guys want to check out anything that I have

in here I'll try to put links and down below of where to get this I found this

at Costco but it's probably everywhere I'm just now getting hip to it I feel

like the last time I went to the hospital I show you guys bacon but I got

bacon again bacon is perfect whenever you go to Costco because this one

actually comes with four so I'm going to put you in the fridge and put you in the

freezer I picked up some hot links these are the Louisiana brand hot link sausage

from ever good fine food I've gotten these once before and they're amazing I

usually put one in the fridge and put the other two in the freezer so I have

them always on hand both me and my sister loved eating these and they go

pretty fast in our house I also forgot to show that I picked up some organic

ground beef and last but not least I have some chicken tortilla soup right

now this is actually I am NOT going to be meal prepping to too much I'm all

gonna do like one milk prep meal and then I wanted something to supplement so

this was actually the best carb wise from all the suits that they had I tried

to make some of the other ones work the total grams of carb is 12 the three of

them are dietary fiber so I figured would be great when I mean something

really really quick and I just want to warm something up and maybe have it with

one of my almond flour biscuits but yeah that is all for this crossbow ha we got

some other non keto stuff for my sister but I figured I wouldn't show that here

if you guys like these types of videos I want me to keep making rotary hauls

please let me know by giving me a thumbs up as well as leaving me comments on

below also make sure you go check out Teddy's page it's so nice finding

someone else that is on the ketogenic diet to this channel is great I'll leave

it linked in the description box below and let him know that I sent you

alright guys that'll do it for this one I'll see you guys in the next video

right

For more infomation >> COSTCO GROCERY HAUL FOR WEIGHT LOSS with TEDDY KETO | KEILA KETO - Duration: 8:19.

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Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 319 - Duration: 15:14.

Please LIKE, SHARE, COMMENT And SUBSCRIBE Video! THANK YOU!

sidekick clear i

Want, to thank you all so much for coming to my goal and for them, to be away from me a really long time

desmond a going-away present how thoughtful put this with the others cleo but i'll be back before you know it

we do everything together

that is what we call a big entrance parrot searching for a runaway

sister now who would like to be in this play about a parrot on a mission of love

oops my specialty excellent background painting oh me me

fabulous stage effects what our stage effects things like making the active you got it

i've never been in a play before i

Hope i do okay in the try because those two songs would really show

Off, your voice i like the words to first flight i think i'll do that one

Why don't you try out, for the school play oh no i couldn't do that uh ready you start practicing

Yeah, i guess i'm a little hoarse if i hide behind the rest

Don't stop you have an amazing voice keep going

okay i'm a bird but now my big sisters

flown her perch and it's up to me

See oh you've got, to try out, for the play i'd really like, to sophia but i can't why not

Because hildy doesn't like plays so well if hildy doesn't like something

Or wear one of your hats you should do it whether hildy likes it or not

hmm

what was that oh

hey dad i was testing out a flying harness for the royal - for you conjure up magical creatures prepare powerful potions

illusions i'd like you to help james with the stage effects for his school play his

Thanks it's my favorite i'm glad you're wearing but you like me too does this mean you're going to try out

For the play no i can't do that

wearing a hat today's one thing it's why can you get this

Lowly task over with as soon as possible the first thing we need is something to make the actors fly around the stage like real

parents hi

what's next on that list

Hi amber how are the costumes coming along they'll be fabulous when i find what i'm looking for

Well i'm trying to figure out, how to get clio, to try out

For the play do you have any ideas hmm floating birdcage done now children what's next on this list

We need a gust of wind yes but i can do far better than a mere

Excuse me but what's all the hubbub back here it's rent

For the same word polly gets stuck in a storm you look a little old to be a student

I am not a stupid i want to practice my song on stage do you mind helping me i'd love to great

You have the voice of a pitch-perfect

Parent i do you do and i can't wait to hear you sing your little wings off at tryouts tomorrow

Okay i'm going to do it oh

I'll see you tomorrow after school right on this so what song are you going, to do wings of a dream i practiced it

Um i i can't right now what do you mean why not sofia and i era we're trying out for the school play

without movies and do my homework

And look at all the travel paintings for my trip i think i could do all those things and still be in a play

Impossible you have to choose the place look at your travel paintings

thank you now come on i

can't wait to tell my best friend all about my vacation

Now who's next to try out

We did the wings the bird feeder so i shall conjure a jungle that magically grows right before the audience's are

amazed

adoring eyes

brilliant

and a carpet keeps on flying

But, how can i share the crowd how magnificent my sorcery is with just a few things on that list yeah oh i do

sound like a plant great so you can begin by removing your jungle

and your monkeys

And now i don't know what to deal with oh sofia it's easy

find a way to get hildegard into the theatre and cleo will follow right

But, how are we going to get hildegard and

We need you in the theater right away why the backdrop

for the play broke and sofia told me about your amazing travel paintings

To end my sister's play i'm taking my first love

right excellent effort thank you

Now i really have seen all i need?

Obtain the sun and dried up all the rain so itsy bitsy spider went up the spout again

you are adorable but i have no idea what you are talking about, cleo you must try out you must

this was all a trick to get cleo back here wasn't it

cleo

I'm not going what i'm trying out for the play nude

oh

Excuse me the hildie are you all right i wish it didn't have to be like this

but does clio anymore it was her choice not mine

it's you who has to make a choice hildy what's more important having everything your way or midnight woods and hills

I've had my share of spills in on flynn my friend i have found my lead princess clio you

polly i

can't believe

hildegarde

You, came you were great clio i have such a talented best friend thank you i just want to be friends again

then let's be friends who don't tell each other what to do

okay

here's mug wet

Well why did you say so hey what not some do i help

now baileywick i want the berries arranged by color and size

Color and size amber i picked some blueberries for you oh thank you sofia

that was a pretty fun party and mine will be even better i'm having a

quadruple layer very theory cake a band of live musicians and

laughs i think i'll get in some fencing practice yes let's leave amber to her planning shall we she certainly doesn't need our help

speaking of fairies

what should i do with these oh where would you like us to put this princess up there as high up as you can get

it

I've never seen the spines like that before that's because i just invented it you're an inventor oh, no, no i'm just a kitchen maid

now i can scrub twice as many pots in half the time we

certainly hope this was not the result of one of your silly gizmos gwen i'll clean it up and

please put that pencil away you should be working in the kitchen

I've made a special place to work on my kiss mouse right through here sophia

just, twist the top of this teapot and it opens the door

here we are i just put in some built-in baker cupcake maker mix and

Have a mind of its own wait about this one it's my dream to be a real inventor someday

papa says i just embarrassed myself

He says i'm a kitchen maid and that should be good enough for me but you're so great at inventing papa was so embarrassed

So that's why he doesn't like me making gizmos he's afraid i'll just embarrass myself?

like he did

What's that i don't know use other bowls do are other bowls have a one-of-a-kind berry design on them?

without my baby bowls like

banquet, won't be perfect and if it can't i can't make a gizmo that paints new bowls in time for the banquet

Gizmo oh sofia what is she talking about when is an inventor i thought you were a kitchen maid oh i am

All right i'll give it a go and please hurry

There's not much time i can give you a hand if you like i think i'm going to need it

there this is what the machine will look like

that was fast that's what we do thanks guys it's done

should we try it out go ahead

friend of yours uh-huh you already owe you

What is a black baby doing in the raspberries let's see what this gizmo can do glenn

To save my party it is papa

o'quinn

Okay back to the kitchen with you sorry princess sofia

But, now you know why i did not want you to invent gizmos i did not want

to see you fail as i did i know papa you see it is okay, to have big dreams when you're sleeping i

feel so bad for gwen yeah that was one messed-up machine

alright no more mr. Nice red

Not, the ride i want to get off you are off

you fell down and this screw is right there

you thought it was an acorn you tried to eat it

one look this girl fell out of your bowl painting his mouse

You, can fix everything now no i can't papa was right i'm no inventor

when you drop big

butt

it really was just one missing screw well we'll just have to make sure you don't get loose again

Are you sure about the sofia

Great what are you doing please tell me that is not one of your keys mouse it's my dream papa i have to try

It's beautiful this room is still a mess the cake is ruined and the instruments are covered in paint and there's no

Time to fix everything

unless

this is made up the cake

wow you really found a way i put my gizmos to good use

what a beautiful banquet amber and these remarkable contraption

Dad it's too bad gwen has to work in the kitchen all day when she's so great at inventing

hmm

maybe there's something i can do about that mary papa i

am, so proud of you gwen chef andre i seem to recall that you used to invent things too that reminds me and

inventor

well done

alright then none of this would have happened if it wasn't for you

the derry-o the farmer in the dell

For more infomation >> Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 319 - Duration: 15:14.

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Colors Learn animal Dinosaurs color ball for children Finger Family - Duration: 1:41.

Colors Learn animal Dinosaurs color ball for children Finger Family

For more infomation >> Colors Learn animal Dinosaurs color ball for children Finger Family - Duration: 1:41.

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China shows off magnetic propulsion engine for ultra silent subs, ships - Duration: 2:01.

The Ministry of National Defense of the People's Republic of China this week reported the first

successful test of a magnetohydrodynamic drive that could let ships and submarines sneak

around almost totally silently.

The system, built by the imaginatively named state-owned China Shipbuilding Industry Corporation,

was apparently fired up for its first test on a naval vessel at 11am on October 18, and

the vessel reached "the designated speed" for the tests.

Magnetohydrodynamic drives aren't new: they have been tested for decades, but were largely

abandoned for being too slow and power hungry.

The devices work by electrifying water and then using powerful magnetic fields to propel

themselves.

In 1992, the Japanese built a working magnetohydrodynamic drive into a test ship, the Yamato 1, however,

it was judged too inefficient to be practical.

The ship used liquid helium-cooled superconductors to get up to speeds of 15KPH (9MPH) and later

prototypes couldn't beat that speed.

Because no moving parts are involved, the system is pretty much silent running but for

the sound of water.

As a result, it could be perfect for stealthy submarines or naval ships doing secretive

work.

The Chinese government claims the hardware has already been patented and further testing

will be carried out before it is deployed.

If this is all true, the drive will be sad news for the US Navy, which for years has

been claiming superiority in silent submarine technology.

A practical magnetohydrodynamic drive from the Chinese could change all that.

So, what's next?

Fleets of sonar drones hunting for...

Here's a video of the science in action

For more infomation >> China shows off magnetic propulsion engine for ultra silent subs, ships - Duration: 2:01.

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The Gorilla Suit | Personal Development Advice For Children & Adults - Duration: 6:57.

For more infomation >> The Gorilla Suit | Personal Development Advice For Children & Adults - Duration: 6:57.

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How To Crochet the X stitch SLOW for Beginners plus Right Hand and Left Hand Crochet Tutorial - Duration: 11:24.

Yarn over four (4) times.

Insert your hook into the specified stitch.

Yarn over and pull up a loop.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

The first bottom leg of the X-stitch is complete.

Yarn over twice.

Skip the specified number of stitches.

In this case we are skipping 3 stitches.

Insert hook in specified stitch and pull up a loop.

Yarn over and pull through 2 loops on your hook.

Yarn over and pull through 2 loops on your hook.

The second bottom leg of the X-stitch is complete.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

And, yarn over and pull through 2 loops on hook.

The third leg of the X-stitch is complete.

Chain 3.

Yarn over twice.

Insert your crochet hook into the diagonal bars at the join of the bottom two legs of

the X-stitch.

Yarn over and pull through both loops.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on your hook.

And, yarn over and pull through 2 loops on your hook.

This completes an X-stitch.

Yarn over four (4) times.

Insert your hook into the specified stitch.

Yarn over and pull up a loop.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

The first bottom leg of the X-stitch is complete.

Yarn over twice.

Skip the specified number of stitches.

In this case we are skipping 3 stitches.

Insert hook in specified stitch and pull up a loop.

Yarn over and pull through 2 loops on your hook.

Yarn over and pull through 2 loops on your hook.

The second bottom leg of the X-stitch is complete.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

And yarn over and pull through 2 loops on hook.

The third leg of the X-stitch is complete.

Chain 3.

Yarn over twice.

Insert your hook into the diagonal bars at the join of the bottom two legs of the X-stitch.

Yarn over and pull through both loops.

Yarn over and pull through 2 loops on hook.

Yarn over and pull through 2 loops on hook.

And, yarn over and pull through 2 loops on hook.

This completes an X-stitch.

Hi!

Thank you for watching this video.

It is part of a huge library on my website that is dedicated to learning how to crochet.

In this library you will find stitch definitions, photo tutorials, all sorts of techniques as

well as video tutorials.

Please follow the link below to find it at KristinOmdahl.com

For more infomation >> How To Crochet the X stitch SLOW for Beginners plus Right Hand and Left Hand Crochet Tutorial - Duration: 11:24.

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Farewell Mew(for Now) and Hello Telnor Town - Duration: 6:31.

Eevee gets a mega :)

For more infomation >> Farewell Mew(for Now) and Hello Telnor Town - Duration: 6:31.

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LEARN COLORS for children SURPRISE EGGS ! Masha and bear! Spiderman! Spongebob! Mcqueen! Paw Patrol! - Duration: 12:46.

BLUE

RED

GREEN

PURPLE

YELLOW

For more infomation >> LEARN COLORS for children SURPRISE EGGS ! Masha and bear! Spiderman! Spongebob! Mcqueen! Paw Patrol! - Duration: 12:46.

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A Beautifully Restored Bungalow is now Ready for Today's Lifestyle | Small House is Beautiful - Duration: 2:20.

A Beautifully Restored Bungalow is now Ready for Today's Lifestyle | Small House is Beautiful

For more infomation >> A Beautifully Restored Bungalow is now Ready for Today's Lifestyle | Small House is Beautiful - Duration: 2:20.

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Are Purple Onions Good for You? 7 Amazing Benefits of Purple Onions - Duration: 2:22.

Purple onion, since it's so present in our day-to-day, ends up not getting noticed as

much as it should.

It's got fantastic nutritional properties.

But even if it's not a fashionable food, it'll get the job done.

It's a great ally for your health, because it's a source of a series of compounds with

medicinal properties.

In today's video we are going to give you 7 reasons to eat more purple onion:

1.

It prevents cancer cell growth

Onions are rich in sulfur compounds that protect your body from developing tumors and several

different types of cancer.

These compounds also destroy the bacteria that attack your urinary system.

2.

It controls diabetes

Raw onion, especially if it's purple, stimulates insulin production.

So, if you struggle with diabetes, eat more raw onions.

3.

It relieves constipation

Purple onions are also rich in fiber, and that's why they are so good at fighting

constipation.

The fiber in purple onions help your intestines expel toxins from your body too.

4.

It cures sore throats

Onion juice is commonly used to treat colds and sore throats and has surprising results.

5.

It helps with nose bleeding

If your nose is bleeding, try smelling the inside of a half a freshly cut onion.

This old home remedy can help you with this problem.

6.

Protects and strengthens your heart

Onions, especially if they are purple, protect you from coronary heart diseases and regulate

arterial pressure.

7.

Normalizes cholesterol

Purple onions balance cholesterol levels and lessen LDL, or bad cholesterol.

After learning about all of these benefits, you now have plenty of reasons to include

purple onion in your diet!

For more infomation >> Are Purple Onions Good for You? 7 Amazing Benefits of Purple Onions - Duration: 2:22.

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Donald Trump has 'NEVER had alcohol' for THIS heartbreaking reason - Duration: 3:51.

Donald Trump has 'NEVER had alcohol' for THIS heartbreaking reason

Donald Trump has opened up on the reason for his teetotalism, saying it is all because late brother begged him not to.

Fred Trump died 36 years ago in 1981, aged just 43 – while Donald was 35 – after a long battle with alcoholism.

And it is because of the Trans World Airline pilot's addiction that meant his young brother has apparently never consumed alcohol to this day. It is also the reason the president has never smoked a cigarette.

But this is all despite him owning a huge winery in Virginia and having been pictured sipping a wine-looking drink during a UN meeting.

It is also despite him being pictured holding a glass of champagne at an event and clutching what looks like a can of beer during an appearance on WWE.

Donald spoke openly about his teetotalism in a moving speech to addicts this week when talking about the US' opioid crisis. The president said: I had a brother, Fred – great guy, best-looking guy, best personality, much better than mine.

But he had a problem, he had a problem with alcohol and he would tell me dont drink, dont drink. He was substantially older and I listened to him and I respected.

He would constantly tell me dont drink. He would also add dont smoke and he would say it over and over and over again.

To this day I have never had a drink and I have no longing for it, I have no interest in it.

He really helped me. I had somebody that guided me. He had a very, very tough life because of alcohol. He was a strong guy but it was a tough, tough thing that he was going through.

I learned because of Fred. Donald has always cited his brothers alcoholism for his teetotalism, but admitted two years ago to still having the odd sip of wine.

"He would tell me constantly, 'Dont drink,'" Mr Trump said in a "60 Minutes" interview. "And Ive never had a drink. I own the largest winery on the East Coast and yet I dont drink, which is a little weird.

But he said, 'Dont drink. Dont smoke.' And he would tell me all the time." He added, however, he makes an exception when taking communion.

When asked at a 2015 Family Leadership Summit if he ever asks for forgiveness, he said: "When we go in church and I drink the little wine, which is about the only wine I drink, and I eat the little cracker. Trump's speech this week came at the same time he declared the opioid crisis in the United States a public health emergency.