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Get bigger and leaner Triceps w/ No Gym for men and women-Follow Along (NO TRICEPS DIPS REQUIRED) - Duration: 10:15.
what's going on guys once again welcome back to my channel today I am back with
a brand new video for you we're gonna get a good tricep workout but before we
start we're gonna get a quick warm-up and stretching of course because you
don't want to hurt anything so you guys want to get ready and let's go
all right the first set it's pretty hot if you need some water you can get some
so the first set we're gonna do is like ten regular push ups so let's go one two
three four five six seven eight nine ten we're doing nice and slowly second set
we're not gonna rest i'm diamond push up you wanna keep your your arms right
underneath your belly button and so we can be harder because the harder it is
you know the better it's gonna be so let's go ten Diamond push-ups one two
three four five six seven eight nine and ten
all right third thing triceps extension all right
you gonna keep like the plank position squeeze your butt like keep your hips
forward and your shoulders you know you're gonna
keep your elbow underneath your shoulders and head straight and let's go
one two three four five six seven eight nine and ten
now for these push up you're just gonna lean on each side all the time we're
doing ten of these all right how do these you've seen it already
let's go
one two we
for five six seven eight nine and ten
alright and next spider push off you all know the spider push off alright ten
what to
three for five
six seven eight
9 and 10 alright last one it's gonna be the plank push-up I've done these the
one on my video so you want to make sure you check these out I'm up with it in
the description so plank push-up let's go 1 2 3
for five six
seven eight nine and ten percent completed so we're
waiting for a second set we're gonna have a minute rest so let's
if you need some water get some water
it's a little bit tough guys so you want to keep moving
and it's like everything we're gonna do is gonna be like 10 reps but if you're
like beginner and the 10 is like too hard for you we can really go for 5 reps
for everything you're doing so 4 5 6 7 8 9 and 10 regular up the shop 10 1 2 3 4
5 6 7 8 9 and 2 second one diamond pushup all right same position you know
what it is all right we got this 10 1 2 3 4 5 6 7 8
nine and ten I slid and next one tricep extension actually that's my favorite
one I like it all right Blake position squeeze
everything let's go ten one two three four five six core engagement seven
eight nine ten whole keep your core tight
it's getting pretty tough dance and I think all right next one Oh
six seven eight nine anything all right almost there it's part of himself
all right yeah we got this we got this we got this
we're not gonna do tricep dips with it no tricep this
all right ten spider to shit let's go one two three four five six seven eight
nine and ten and the last one the ten push-ups and we're done all right that's
kind of easier than expected because actually I thought it would be harder
all right blur to shopton one two three for
five six seven eight nine and ten boom we made it we made it guys
look at this not even flexing bro look at that boomed oh oh oh my god I can't
flex whoo you got that boom right you see it oh my god
all right guys don't make the same mistake if you work you know like and
it's really hot you should get some water I forgot to get my water so don't
do the same mistake so that was the workout for you guys today hopefully you
liked it if you did please make sure you leave thumbs up subscribe if you're new
to the channel and always share so other people can see it and leave comments
suggestions yeah also don't forget to follow me on social media links in the description
so thanks for watching I'll see you guys soon
Ohh PEACE!
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Beth Brulport cheats for years, then claims to be the victim of infidelity - Duration: 4:14.
Several thousand graphic sext messages with multiple men, some married, for years. That is what I found
Obviously this has been going on for a long time
Fast forward 9 months, still going on.
And it continues
Beth accuses Brian of cheating
The normal friend reaction
Beth is such a victim
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Drink Milk Mixed With Honey For 7 Days, This Will Happen To Your Body! Milk And Honey Benefits - Duration: 3:20.
For more infomation >> Drink Milk Mixed With Honey For 7 Days, This Will Happen To Your Body! Milk And Honey Benefits - Duration: 3:20. -------------------------------------------
Icon for hire | Supposed To Be | Sub Español - Duration: 3:51.
For more infomation >> Icon for hire | Supposed To Be | Sub Español - Duration: 3:51. -------------------------------------------
Farm Animals Hospital - Fighter`s Clinic | Game for Kids&toddlers - Duration: 2:47.
Farm Animals Hospital - Fighter`s Clinic | Game for Kids&toddlers
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Saints vs. Dolphins: Live Stream Guide for London Game | SML News - Duration: 9:55.
Saints vs. Dolphins: Live Stream Guide for London Game
London is the setting of an NFL game for the second straight week, as the New Orleans Saints and Miami Dolphins go head-to-head inside Wembley Stadium on Sunday.
The game is scheduled to start at 9:30 a.m.
ET and will be broadcast nationally on Fox.
If you don't have cable or can't get to a TV, you can watch a live stream via a free trial of one of the following over-the-top streaming services if you're in a select market:.
FuboTV: The cheapest short-term option if you keep it beyond your free trial, and it includes Fox in the most markets.
DirecTV Now: The largest channel package if you're looking to fully replace cable.
Each of these options includes a free trial, so you can try them out if you're not sure what you want.
You can sign up via the above links, or you can read on for a more thorough breakdown of how to sign up to watch the game:.
Most Markets + Cheapest Option: Fubo TV.
Fox (live in select markets) is included with Fubo TV, which is normally $34.
99 per month but is currently offering a deal that allows users to sign up for $19.
99 per month for the first two months.
Here's a complete rundown and how to start a free trial:.
Available Markets: New York, Los Angeles, Chicago, Philadelphia, Dallas-For Worth, San Francisco-Oakland-San Jose, Washington DC, Houston, Atlanta, Tampa Bay-St.
Petersburg, Phoenix, Detroit, Seattle, Minneapolis-St.
Paul, Denver, Orlando-Daytona Beach-Melbourne, Sacramento, and many more cities.
You can click here for a complete list.
Total Channels Included: 71 (You can find the complete channel list here).
Price: $19.
99 per month for first two months; $34.
99 per month after that.
Extras: Watch on two different devices at once; 30 hours of DVR is included.
Free Trial: 7 days.
How to Sign Up & Watch:.
Click here to sign up and launch your free trial.
You'll need to enter your credit card information when signing up, but if you cancel your subscription before the trial ends, you won't be charged.
Return to the Fubo website to watch Fox on your computer.
You can also watch on your tablet or streaming device via the Fubo app, which is free to download.
A full list of compatible devices can be found here.
You can only watch NFL games on Fox on your phone via the NFL Mobile app, and only if you're a Verizon customer.
Most Channels: DirecTV Now.
Fox (live in select markets) is included in DirecTV Now's "Live a Little" bundle at $35 per month.
Here's a complete rundown and how to start a free trial:.
Available Markets: New York, Los Angeles, Chicago, Philadelphia, Dallas-For Worth, San Francisco-Oakland-San Jose, Washington DC, Houston, Atlanta, Tampa Bay-St.
Petersburg, Phoenix, Detroit, Seattle, Minneapolis-St.
Paul, Miami-Ft.
Lauderdale, Denver, Orlando-Daytona Beach-Melbourne, Cleveland-Akron Sacramento.
39 total markets.
You can search your zip code here to see if Fox is available in your area.
Total Channels Included: 60-plus, depending on local channels available.
You can find the complete channel list right here.
There are also other package options that include 80, 100 or 120 channels.
Price: $35 per month.
Extras: Watch on two different devices at the same time; DVR is in Beta stage.
Free Trial: 7 days.
How to Sign Up & Watch:.
Click here to go to the DirecTV Now website.
Click on "Start your free trial now" and then create an account.
Select the channel package you want and enter your payment information.
If you cancel your subscription within seven days of signing up, you will not be charged.
Return to the DirecTV Now website to start watching Fox on your desktop.
You can also watch on your phone, tablet or streaming device via the DirecTV Now app, which is free to download.
A complete list of compatible devices can be found here.
You can only watch NFL games on Fox on your phone via the NFL Mobile app, and only if you're a Verizon customer.
If You're Outside the United States & Mexico.
Desktop.
If you're not in the United States, surrounding territories, or Mexico, you can watch the game for via NFL Game Pass International.
The cost of the package depends on which country you're in, and you can visit the website for more details.
Mobile & Other Devices.
If you have a GamePass International account, you can watch the game on your mobile or tablet device via the NFL Mobile app, which can be downloaded for free in the following locations:.
App Store (or Apple TV).
Google Play Store.
Microsoft App Store (or Xbox One).
PlayStation 4.
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Introducing Picax for photographers - Duration: 0:56.
Hi everyone, my name is Igor, and I am Nikita, and we're the founders of Picax.
Wait, Picax? Last year we did start a project, but it was called UrbnEyes -
a place for Instagrammers to sell their photos with a single hashtag,
and a place for content creators to buy them. We got great feedback
from Alice, Miriam and other photographers. And it inspired us to take it to a whole new level.
We want to help any casual photographer monetize their hobby.
And if you're a content creator, you'll love the unique and real photography of our Instagrammers.
And so, we teamed up with our chief architect Greg,
who is "coincidentally" my cousin, and few other talented guys to build Picax.
Our beta is just two months away. That's only two months! In the meantime we'll start
sharing screenshots, teasers, maybe show some work behind the scenes.
So just follow us on Facebook, Instagram and Twitter @picaxsocial. But for now that's it,
it felt so great to share the news, till next time.
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testing pc for gaming - Duration: 12:47.
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