Waching daily Feb 17 2019

Best Natural Home Remedies For Constipation Relief.

Nature has blessed us with so many solutions to our many problems.

Here are some natural methods of treating constipation.

Eat Fiber Rich Foods.

Lack of fiber in the foods we consume is a major cause of constipation.

So, introducing foods with high fiber content in your daily diet is a simple and natural

way of treating and preventing constipation.

Examples of such foods collectively referred to as roughages include whole grains, berries,

greens, and vegetables.

You can see more of these foods by searching on our YouTube Channel At NaturalHealingGuides.

Take in more water during the day.

In addition to having a fiber-rich meal, taking in more fluids during the day to keep the

body hydrated is important in the prevention of constipation and for overall body health.

This is because insufficient bodily fluids or dehydration is a known cause of constipation,

and the remedy to dehydration is hydration.

The best and most important fluid in this context refers to water � there�s no alternative

to it.

Eating too much fiber without taking in sufficient water can also cause constipation.

So, drinking enough water is very important in preventing constipation.

Exercise At Least 30 Minutes Daily .

One of the main reasons people get constipated is because of an unhealthy physical lifestyle

� little or no physical activities � such as a sedentary lifestyle that involves sitting

in a particular position for long hours without standing up to stretch the muscles.

Simple exercises like walking or jogging can help in relieving constipation.

If you are close to a swimming pool, swimming is a good and quick way of easing constipation.

Aromatherapy.

Aromatherapy refers to the use of aromatic plants extracts or oils in treatment.

Most essential oils have a soothing property whereas some are known for their laxative

effects.

Examples of essential oils that can be used for relieving constipation are parsley oil,

basil oil, and black pepper oil.

Drink caffeinated coffee.

Caffeinated coffee helps in stimulating the walls of the digestive tract and contains

trace amounts of fibers.

Drinking caffeinated coffee is a natural way preventing and treating constipation.

Don't over-do this as it may lead to unhealthy addiction.

Mix Organic Lemon With Your Water.

Lemon contains citric acid which promotes digestion and detoxification.

Drinking water mixed with fresh lemon juice early in the morning helps to relieve constipation

as well as makes it easy to take in more water during the day.

Remove dairy from your diet.

Lactose intolerance may be the cause of your constipation.

Getting rid of dairy foods is a simple way of preventing and stopping constipation without

the use of drugs for some persons.

A diet high in cheese and other low-fiber, high-fat foods such as eggs and meat can slow

down your digestion.

The obvious solution?

Cut down on your intake of such foods, and increase fiber intake to 20 to 35 grams a

day.

"If you�re going to have cheeses and red meat and eggs, mix in some salads or other

foods that have fiber.

And avoid fast foods and processed foods, which are generally low in fiber.

Cut Down Stress Level.

Stress, anxiety, and depression can also contribute to constipation.

This is because they affect the hormonal and chemical balance in the body which affect

digestion.

A chemical imbalance in the body can also lead to bloating.

Hence, relaxing or resting can be a remedy for constipation as it helps in relieving

the body of stress.

Change Your Diet.

The permanent solution to constipation is change of diet.

You need to introduce these healthy regularity-boosting foods into your diet.

Apples, Prunes, Kiwifruit, Flaxseeds, Pears, Beans, Rhubard, Artichokes, Kefir, Figs, Sweet

Potatoes, Oat Bran, Lentils and Chia Seeds.

Check out our channel for more healthy foods that make you poop fast.

If your constipation is chronic, you will have to visit your doctor for the best fast-acting

laxative to use to treat the condition.

If you love this video, please like and share your opinion in the comment box below.

Don't forget to click the subscribe button below for More Research Based Home Remedies

And Natural Health Tips.

For more infomation >> Constipation Remedy: Best Natural Home Remedies For Constipation - Duration: 4:34.

-------------------------------------------

Diet For Atherosclerosis | Best Foods for Arteriosclerosis | Eat Healthy - Duration: 4:46.

Hello Viewers welcome to our Channel today Radha Devi Gopal with us

consultant dietitian at century Hospital sponger Hills hello Doctor hello Doctor

we already discussed about atherosclerosis is there any particular

diet for atherosclerosis patients in atherosclerosis we are telling that the

fat obstruction of the results our arteries is called atherosclerosis

invade so how this fat obstruction will develop we will discuss our range and

for this food which type of foods we can avoid to reduce these arthrosclerosis

and so we had to avoid fatty foods we require generally the person requires

15% to 20% of the fat for every day now again so instead of that fat we are

taking more than the fat what daily in our food like trans fatty acids trans

fatty acids is nothing but the key and Darla Darla in the form of or not we are

taking in the form of or like it is in the biryani cities in the biscuits what

do we are taking the biscuits usman it means yeah big lose my name is cassandra

such a types of we they have not transferred to a trans fats

so those trans fats are in the form of a dollar so that dollar even the biscuit

sir so can we avoid that this case means not like that so we can take instead of

taking whole packet of the biscuits if we take 3/4 that is enough for you and

that we had to avoid and also outside foods we have to avoid instead of the

using dalda they are using some other dangerous or for economically those who

are getting from outside that is that they are using that one so that also we

have to prevent it and that also we should not suppose to take those oil

safe and along with that one we had to avoid a Chinese fast food centers yeah

so that fast for sanim noodles and fried items be fried items

that we have we should not supposed to take from outside of the food so we have

to take in a specific place where repairing the proper food so that it is

a preferable and another thing is in fact there are some feasible fairs

non-visible fats also so visible fans what we are taking in the we are using

in the curries in that one and non visible fats are which are already in

our food so we have to avoid those things and another thing to avoid these

arthrosclerosis specifically for them boiled grams we can say it means like

black gram dal and chana and whatever moong dal and those have to be soaked

and to be taken then these arthrosclerosis can be prevented and

also by doing exercises everyday exercises that is also can be prevented

by these arthrosclerosis but all people will not walk much means these articles

can be prevented and it can be removed also can be removed in the sense without

by using our exercises under everyday if we walk for three kilometers within 45

minutes that will be beneficial to prevent these arthrosclerosis these are

fellows cruises only it will start only further voltage not like that it can be

started from beginning of our life whenever in jail you'd also it may occur

but to prevent those things we had to go for natural foods like boilie grams

Donna also thingies we had to do exercise from the beginning of our life

also what I am telling you that physical access physical movements is more

nowadays we are not that much we are more sedentary so to prevent those

sedentary lifestyle to do exercises and the walking okay that will be beneficial

to prevent these arthrosclerosis okay also it plays some more important that

food also what they are taking the food that has to be calculated in their

lifestyle means prevent the fad it is 20 to 25 ml per day is required to the

human body not more than that try to avoid those faster generally and

concentrate on the visible and non-visible France also okay we can

prevent this arthrosclerosis okay thank you so much doctor thanks for the

information I hope you like this video if you liked

it please like share as a prep to our channel thanks for watching

you

For more infomation >> Diet For Atherosclerosis | Best Foods for Arteriosclerosis | Eat Healthy - Duration: 4:46.

-------------------------------------------

Live stream: Optimization for Machine Learning - Duration: 1:00:25.

For more infomation >> Live stream: Optimization for Machine Learning - Duration: 1:00:25.

-------------------------------------------

Detroit Lions GM Bob Quinn: Tight end 'is definitely a priority for us' - Duration: 4:38.

CLOSE Detroit Lions Hall of Fame RB Barry Sanders explains his thoughts on Kerryon Johnson and the Lions offense at the Super Bowl, Feb

1, 2019 in Atlanta. Dave Birkett, Detroit Free Press CONNECT11TWEET11LinkedIn11COMMENT11EMAIL11MORE11They whiffed on Jimmy Graham, Trey Burton and every one of their other top tight-end targets last spring, and the Detroit Lions are determined to make sure that doesn't happen again

Be it through free agency or the NFL draft, Lions general manager Bob Quinn said at a fan forum for season-ticket holders on Monday that "the tight end position is definitely a priority for us" to upgrade this offseason

"This is a position of need," Quinn said. "We know that."More on Lions: Quinn head fakes, won't rule out drafting QB at No

8The Lions had fewer receptions from their tight ends last season (45) than every team but the Miami Dolphins

 Clemson's K'Von Wallace stops Alabama's Irv Smith Jr. during the first half the NCAA college football playoff championship game, Monday, Jan

7, 2019, in Santa Clara, Calif. (AP Photo/Chris Carlson) (Photo11: The Associated Press)Levine Toilolo led the group with 21 catches for 263 yards, but Luke Willson had career-lows of 13 catches and 87 yards receiving, Michael Roberts had just nine catches for 100 yards before going on season-ending injured reserve, and Hakeem Valles had two catches in three games with the team

Toilolo and Willson are free agents who are not expected to return in 2019, while Valles finished last season on injured reserve with the New York Giants

While this year's free-agent class of tight ends is relatively thin — Jesse James and Jeff Heuerman are probably the best of the bunch — Quinn said "it's a good year in the draft for tight ends

" More on Lions: NFL draft prospects: Which defender to take in Round 1"Actually, just (Monday) morning is when we went through the tight ends with our scouts and I'd say it's a really good crop," Quinn said

"There's an unusual amount of underclassmen tight ends in this year's draft, which really fit kind of what we're looking for

So there's numerous options there and also in free agency. You read our needs correctly

" Lions tight end Levine Toilolo catches a touchdown pass on a fake field goal in front of the Packers' Josh Jackson during the first half on Sunday, Dec

30, 2018, in Green Bay, Wis. (Photo11: Matt Ludtke, AP)As many as three tight ends could go in the first round of April's draft, though there does not appear to be a consensus No

1 player at the position.Alabama's Irv Smith Jr., the son of the former NFL tight end by the same name, and the Iowa duo of Noah Fant and T

J. Hockenson have all drawn first-round projections after leaving school early. All had at least 39 receptions last season

Stanford's Kaden Smith, UCLA's Caleb Wilson, Boston College's Tommy Sweeney and San Jose State's Josh Oliver could be in the Day 2 mix

The Lions probably won't consider a tight end in the first round with the eighth overall pick, but their needs are so great at the position — they need a receiving threat to help stretch the field and a blocker to assists the run game — that they'll have to consider all variety of players elsewhere in the draft and free agency

  Iowa tight end Noah Fant (87) chants to the Iowa fans with the Heroes Game trophy behind him after Iowa defeated Nebraska 56-14 in an NCAA college football game in Lincoln, Neb

, Friday, Nov. 24, 2017. (Photo11: John Peterson, AP)"We went into last offseason, and I think I spoke about this in January, we made many efforts at signing everybody that was available on the street," Quinn said

"And ultimately it came down to dollars and cents, and we didn't get any of those top guys and we got the guys who we got, and some of those guys performed well for us

"Contact Dave Birkett at dbirkett@freepress.com. Follow him on Twitter @davebirkett

Read more on the Detroit Lions and sign up for our Lions newsletter.  CONNECT11TWEET11LinkedIn11COMMENT11EMAIL11MORE11

For more infomation >> Detroit Lions GM Bob Quinn: Tight end 'is definitely a priority for us' - Duration: 4:38.

-------------------------------------------

Motorist fighting for his life after being hit by his own car as it was being stolen - Duration: 3:42.

 A man is fighting for his life in hospital after he suffered serious head injuries when he was hit by his own car as it was being stolen in Greater Manchester

 Two people have been arrested after the incident on Nook Lane in Ashton-under-Lyme

 The emergency services were called shortly after 7.20pm on Friday to reports of a serious collision, and the 63-year-old - named locally as Stephen Bowers - was rushed to hospital with serious head injuries

 According to reports, it is thought he was trying to clear his windscreen of frost when the alleged thieves struck

He remains in a critical condition.  A 46-year-old man was arrested on suspicion of attempted murder later on Friday evening, and a 45-year-old woman was arrested on suspicion of assisting an offender

They remain in custody for questioning.  Greater Manchester Police said: "The victim saw his car - a red Citroen C1, registration number MV18 OSB - being driven away on Rushmere

He tried to run after his car before it struck him on Nook Lane.  "The offenders failed to stop and fled the scene, leaving the victim lay in the road

 "A short time later, a red Citroen C1 - believed to be the car that was involved in this incident - was located by officers on Parry Walk off Diamond Street

 "Several roads were closed including St Christopher's Road, Nook Lane and Hampson Place

They have since reopened."  Detective Inspector Benjamin Cottam, of GMP's Major Incident Team, said: "The man remains in a critical condition in hospital, and my thoughts are with him and his family at this truly awful time

 "Although we now have two people in custody, this investigation is very much ongoing and I would urge anyone with information to please come forward to police if you haven't done so already

 "I'd like to appeal to anyone who saw the red Citroen C1 in the area at the time, or anyone with dashcam footage, to please get in touch with us as soon as you possibly can

"  Anyone with information should call police on 0161 856 9289 or 101 quoting incident number 363 of 15/02/2019, or the independent charity Crimestoppers, anonymously, on 0800 555 111

For more infomation >> Motorist fighting for his life after being hit by his own car as it was being stolen - Duration: 3:42.

-------------------------------------------

Court filing reveals possible motive for Kelsey Berreth ki11ing . friends saw Patrick Frazee as dot - Duration: 8:14.

Court filing reveals possible motive for Kelsey Berreth ki11ing . friends saw Patrick Frazee as dot

Fewer ads, faster browsing

SUBSCRIBE TODAY!

Clear to partly cloudy. Low 16F. Winds NW at 10 to 15 mph..

Clear to partly cloudy. Low 16F. Winds NW at 10 to 15 mph.

Updated: February 16, 2019 @ 7:31 pm

Patrick Frazee of Florissant was arrested Friday and charged with the first degree murder of his fiancee, Kelsey Berreth, and solicitation of first degree murder.

Patrick Frazee leaves the Teller County District Court in Cripple Creek on Monday . A judge on Friday allowed Frazee to see his arrest affidavit.

Kelsey Berreth, the mother of a 1 year old girl, has been missing since Thanksgiving. Photo credit: Missing Mother — Kelsey Berreth Facebook

Patrick Frazee of Florissant was arrested Friday and charged with the first degree murder of his fiancee, Kelsey Berreth, and solicitation of first degree murder.

Patrick Frazee leaves the Teller County District Court in Cripple Creek on Monday . A judge on Friday allowed Frazee to see his arrest affidavit.

Friends and acquaintances of Patrick Frazee describe the man they know as a hard working rancher, farrier and horse trainer who lived on his familys 35 acre property in Florissant. Some speak of him as an average Joe while others as a caring father who would help anyone.

He was a nice guy, said Tim Graf, co owner of Blue Mountain Ranch, a youth summer camp in Florissant. Graf was in the same graduating class of 2004 at Woodland Park High School as Frazee.

Police suspect Frazee, 32, killed Berreth, 29, in her Woodland Park townhome on Thanksgiving Day. She was last seen publicly, just after midday Nov. 22, as she was captured shopping with the couples baby on surveillance video at Safeway.

After searching Berreths townhome and Frazees ranch, sheriffs deputies booked Frazee into the Teller County jail in Divide on five felony charges, including first degree murder and solicitation to commit murder in the first degree. Hes been on a no bond hold.

Going back the decade and a half to high school days, those who knew Frazee then said he hung out with other kids from the rural part of the county, was involved in the 4 H crowd, and was an average, unassuming teen.

A quiet guy was all I ever knew, another classmate said.

Now hes the key figure in a sensational murder case that has drawn national attention. Berreths body has not been found, and information about the case has been tightly controlled.

So it was with shock and disbelief that some in the community registered the arrest of Frazee on Dec. 21 on suspicion of murdering his fiancee, Kelsey Berreth, the mother of the couples 1 year old daughter.

A possible motive for the presumed killing was revealed in an amended complaint filed Friday in U.S. District Court in the wrongful death lawsuit brought by Berreths family against Frazee. In it, they claim Frazee, who had the keys to Berreths townhome and possession of her gun, demanded full custody of their daughter and killed her when she refused.

Frazee faces a scheduled preliminary hearing Tuesday when authorities are expected to reveal for the first time details about the charges. The arrest affidavit and other legal paperwork pertaining to the case, sealed since his arrest, could be released at the hearing, said 4th Judicial District Attorneys Office spokeswoman Lee Richards.

There have been no issues with Frazee in the Teller County jail, said Sheriffs Office Cmdr. Greg Couch, adding that Frazee likely will remain jailed in Divide after Tuesdays hearing.

In the meantime, Frazees associates in the community say they dont recognize the picture of a murderer that authorities have painted of him.

Frazee would respond immediately to help the Two Mile High Club in Cripple Creek, the nonprofit agency that takes care of the towns wandering donkey herd, said club president Clinton Cline.

As a farrier, Frazee trimmed the donkeys hooves several times a year for the past seven years, Cline said, and was on call for burro emergencies.

He was very concerned about the health and well being of the donkeys, Cline said. When theyd get stuff stuck in their hooves from wandering around the streets, hed take care of us.

Frazee had a good work ethic, Cline said, and was very good at his job.

Frazee helped Gilda Dellinger move her horse from Divide to Colorado Springs when she relocated to a new home.

She said shes known Frazee for 20 years and would never have believed he could kill someone.

Hes always been so kind and helpful, she told The Gazette after attending Frazees hearing in January, one of several Frazee supporters at the courthouse in Cripple Creek.

Cline blames the media for spreading inaccurate information since Berreths disappearance hit national news as a missing person case in early December. He said the media has incorrectly portrayed Frazee as a bad guy.

Im shocked and annoyed at how people are acting, he said. Theres been no evidence presented so far. Hes an all around nice guy and a good dad.

Contrary to what has been reported, Cline said Frazee was the primary caretaker of the couples baby, Kaylee, who is now about 16 months old.

Hes been raising the little girl since she was born, Cline said. Kelsey Berreth had visitation, and he had custody.

The Gazette could not confirm the custodial arrangements of the couples child through court documents.

The supposition of innocence held by Frazees friends took a jolt on Feb. 8 when an Idaho nurse pleaded guilty to tampering with evidence in Berreths disappearance and apparent murder.

Krystal Jean Lee Kenney, 32, of Hansen, Idaho, accepted the plea deal at her advisement hearing in exchange for her testimony against Frazee.

I learned Patrick Frazee had committed a homicide, Kenney testified in court, reading from a handwritten statement. Choking back tears, she admitted she moved the victims cellphone with the intent to impair the investigation.

The charge against Kenney is a felony that normally results in up to 18 months in prison, but no sentence will be imposed until after Frazees case has concluded.

Berreths mother, Cheryl, asked Woodland Park police to do a welfare check on Berreth 10 days after Thanksgiving, on Dec. 2, when she was unable to contact her daughter.

Kelsey Berreth, the mother of a 1 year old girl, has been missing since Thanksgiving. Photo credit: Missing Mother — Kelsey Berreth Facebook

The following day, Woodland Park police opened a missing person case on Berreth, with Chief Miles De Young announcing on a national television network that the department was searching for her. He asked Berreth to let her family know if she had simply left the area and was safe.

Cline said that Berreth had delivered Kaylee back to Frazee on Thanksgiving, and that Patrick had no reason to think there was anything wrong.

The child remained with Frazee until he was arrested, and she was then taken by the state Department of Human Services. Although Frazees mother, Sheila, fought for temporary custody of Kaylee, a judge granted Berreths parents, who live in Idaho, temporary physical custody.

Alumni from Frazees high school class started talking about the case after the arrest.

Graf said he and Frazee didnt hang out in the same crowd, and he didnt even remember Frazee being in their class until another classmate mentioned it.

We were all kind of in shock, he said. Its all very shocking and crazy.

Frazee was born in Colorado Springs, according to the county jail log. He grew up in Florissant on his familys ranch and has headed it for years. His father is deceased; his 64 year old mother lives on the ranch. A brother, Sean, works as a Colorado Springs police officer, and a sister, Erin, lives in Larkspur.

Dana Souligny of Colorado Springs wrote on a Facebook page about the case that her sons girlfriend grew up as an acquaintance of Frazee.

She says hes a great guy, and no one has a bad word to say about him, Souligny said.

One expert cautioned that abusers arent easily identified based on their reputations among friends and co workers.

When it comes to domestic violence, appearances can be deceiving, said Sherrylynn Boyles, executive director of TESSA, the Colorado Springs domestic violence prevention organization, which serves thousands of victims annually. Its hardly uncommon for perpetrators to be outwardly perceived as caring.

Victims often describe their partners as very charming, charismatic and kind, Boyles said.

The Gazettes Liz Forster contributed to this report.

Contact the writer: 719 476 1656.

Staff reporter, education and general news and features

Email notifications are only sent once a day, and only if there are new matching items.

For more infomation >> Court filing reveals possible motive for Kelsey Berreth ki11ing . friends saw Patrick Frazee as dot - Duration: 8:14.

-------------------------------------------

Liverpool news: Roy Keane explains why £75m was CHEAP for Virgil van Dijk - Duration: 1:24.

 That is the opinion of former Manchester United and Republic of Ireland midfielder Roy Keane

 Van Dijk joined Liverpool midway through last season for a fee of £75million. The deal to take the Dutchman to Anfield still remains the most ever paid for a defender

 Van Dijk has made a huge impact on the Liverpool side and helped them reach the Champions League final last season

 The Reds are unbeaten in the Premier League this term heading into Sunday's clash at home to rivals Manchester United

 Keane was working as a pundit for Sky Sports for the match. And ahead of kick off he paid tribute to the impact Van Dijk has had on his team-mates

 "Outstanding," Keane said of Van Dijk. "When they bought him you thought 'that's a lot of money'

Now it looks really cheap. "The key to him, whatever he has done, he has made the players around him better

 "That's what great players do. He's made the other players around him better. "We saw some clips there, he obviously looks comfortable on the ball but he also looks like he wants to defend, he likes defending, he's got that bit of pride

 "A lot of the modern defenders now or centre-halves seem to be neat and tidy on the ball

 "But the priority is when you get your head on it, and he looks like he's got the full package

 "A big, big player for Liverpool."

For more infomation >> Liverpool news: Roy Keane explains why £75m was CHEAP for Virgil van Dijk - Duration: 1:24.

-------------------------------------------

Vigil held for Portland woman found dead inside car - Duration: 3:04.

For more infomation >> Vigil held for Portland woman found dead inside car - Duration: 3:04.

-------------------------------------------

Sport TV - The next Sanchez? Spurs eyeing summer move for another promising centre back | FootballF - Duration: 3:21.

 Tottenham have opened talks with Sampdoria over a bid for defender Joachim Andersen, per Calciomercato

 Spurs are interested in reinforcing their defence this summer and have targeted a move for the centre-back

What's the word?  The aforementioned report claims that Spurs have spoken with Sampdoria about the prospect of securing a deal to sign Andersen this summer

 The 22-year-old has a contract that runs until 2022 but Calciomercato state that he could be sold in the next transfer window

 Spurs are reported to be ready to pay €25million (£21.9m) to sign Andersen, who has been capped at numerous youth levels by Denmark

He has won 16 caps for the Under-21s but is yet to make his senior debut.  Pl>ymaker FC's Matchday with Max caught up with Jamaica's women's team

See what happened when he met the history makers in the video below…    Nevertheless, Andersen has played 90 minutes in every Serie A game this season bar one, a 2-1 loss to Juventus for which he was suspended

 The report claims that there is also interest from Juve and Inter Milan and that Sampdoria will hope to secure a higher bid from Spurs than they would from their compatriots

Youth is king  Spurs only enter the transfer market for the right player and it appears that youth is central to Mauricio Pochettino's thinking

 The last centre-back the club signed, Davinson Sanchez, was 21 when he moved to Spurs in 2017 and the club forked out a record fee to secure his signature, paying Ajax £42m

 A similar scenario has emerged with Andersen, as Spurs again look to pick up a youthful centre-back with the potential to become a key player under Pochettino

   Toby Alderweireld has a clause in his contract that will allow him to leave this summer if the club receive a bid worth £25m and that money could well fund their pursuit of Andersen

 It would also allow for a reduction in playing time for Jan Vertonghen, who will turn 32 in April

 Chairman Daniel Levy is likely to see the resale potential in Andersen, too, who could later fetch double what Spurs may pay for him if he takes to the Premier League in the same vein as Sanchez

For more infomation >> Sport TV - The next Sanchez? Spurs eyeing summer move for another promising centre back | FootballF - Duration: 3:21.

-------------------------------------------

Ridin for Cash Bull Bash - Duration: 1:35.

For more infomation >> Ridin for Cash Bull Bash - Duration: 1:35.

-------------------------------------------

Meghan Fashion - Prince Harry pines for Meghan Markle on Valentines Day with picture 'SHRINE' - Duration: 4:18.

 Harry looked dashing in his military uniform as he arrived in Bardufoss, far north in the Arctic Circle

The prince sported his trademark stubble and proudly wore his wedding ring for the trip

It is the Duke and Duchess of Sussex's first Valentine's Day as a married couple

 At one point Harry sat in a makeshift igloo, called a Quincey shelter, to give a realistic experience of life in the Arctic Circle

 The prince laughed as he was confronted with two images of he and his wife on their wedding day

 He said: "You weirdos. It's very kind of you to invite me into your private shrine or whatever you want to call it

 "And the music, is that part of it? Romantic isn't it." Harry's trip marks the 50th anniversary of Commando Helicopter Force and Joint Helicopter Command deploying to the base for extreme cold weather training

 Military personnel are taught how to survive, operate and fight in the sub-zero conditions, as well as gaining experience of operating aircraft in severe cold weather and mountainous environments

 The multinational Exercise Clockwork, hosted by the Norwegian armed forces, comprises environmental flying qualifications, cold weather survival, and snow and ice driving courses

 Harry, in his role as Captain General Royal Marines, will meet military personnel living and training at the base

 The 36-year-old took over as Captain General Royal Marines from Prince Philip in December 2017, who held the appointment for 64 years

 Temperatures at the remote base can reach as low as minus 35C (minus 31F), but Harry has faced freezing climates after trekking to the North Pole in 2011 and South Pole in 2013 with army charity Walking With The Wounded

 Lieutenant Colonel David West, officer commanding Exercise Clockwork, said: "We are celebrating 50 years of Exercise Clockwork today and are honoured to be able to welcome the Captain General of the Royal Marines to Bardufoss to mark the occasion

 "Harry is used to rigours of harsh climates and so will fully understand the dangers of trying to live and operate in such an extreme environment

 "Clockwork continues to deliver vital training for our people. "It provides essential experience in flying and surviving in the extreme cold hundreds of miles inside the Arctic Circle

 "For 50 years Commando Helicopter Force and its predecessors have operated in this region and the skills learnt here are more relevant than ever

" Meghan is home alone today while Harry took part in the military training. She has previously spoken of how she is a "sucker" for romance

 Writing on her now-closed lifestyle blog in 2015, Meghan said: "Hook, line and sinker, I am such a sucker for Valentine's Day

 "Without fail, every February 14th, I wake up feeling like I'm immersed in a Robert Doisneau photo, waiting with bated breath to be dipped into a kiss

 "This is all happening in black and white, of course."

For more infomation >> Meghan Fashion - Prince Harry pines for Meghan Markle on Valentines Day with picture 'SHRINE' - Duration: 4:18.

-------------------------------------------

Man Utd news: Rio Ferdinand picks the two players at fault for PSG defeat - Duration: 2:28.

 Lingard was taken off on the stroke of half time and Martial at the interval - both due to injury

 Alexis Sanchez and Juan Mata came on for the duo but were unable to make an impact in the final third and PSG scored twice to take a 2- lead into the second leg

 Ferdinand says defeat for Manchester United, their first under interim boss Ole Gunnar Solskjaer, could be good for them in the long run

 But he says ultimately the hosts were not the same side when Sanchez and Mata came on, as they were unable to keep up their intensity

 And he cannot see a way back for Manchester United in the return match in Paris on March 6

 "I think this is a reality check for this Man United team," Ferdinand said on BT

 "But I don't think it's a bad thing, I think it's something they're going to have to learn from

 "Now we'll see their reaction to it and I think that's important. "I'm sure in his [Solskjaer's] tenure this would have been a part he was preparing for, a moment when they lost

 "And now it is prepare and react to this defeat. "Tonight, they didn't get going as an attacking force at all

 "We've seen some great attacking play over the last few weeks. Today we didn't see any examples of that

 "They started with intensity, defending from the front, which the injuries at half time meant it fizzled out in the second half

 "They didn't get around players, you needed players out there to be ratting around

 "Second half that was non-existent and as an attacking force they offered very little

 "And this PSG team, without two of their best attacking players, coasted through the second half of this game and really put this game to bed, I think the tie too

"

For more infomation >> Man Utd news: Rio Ferdinand picks the two players at fault for PSG defeat - Duration: 2:28.

-------------------------------------------

RAK IT UP Man Utd join Chelsea in race for £57m Barcelona star Ivan Rakitic as contract talks contin - Duration: 3:47.

MANCHESTER UNITED have reportedly joined Chelsea in the race to sign Barcelona star Ivan Rakitic

 It is understood the Premier League pair have enquired about his availability and could land the Croatian midfielder for as little as £57million this summer

 According to Sport, Manchester United and Chelsea also face competition from Bayern Munich, Juventus and Inter Milan who have all contacted Barca this season

 Rakitic, 30, was the subject of a £78m bid from Paris Saint-Germain last summer, which would also have seen his wages doubled

 But although the club were prepared to sell, the deal was blocked by head coach Ernesto Valverde and the player himself

 This summer could well be different, though, as Barcelona refuse to offer Rakitic a new contract

 His current deal expires in 2021 and there have been suggestions he is happy to stay at Barcelona for the rest of his career

 However, with no extension or improved wages on the table, the World Cup finalist may be tempted to move on

 Barcelona's reluctance to hold on to Rakitic is startling considering the importance he has had on the team since his arrival from Sevilla in 2014

 The midfielder has helped the Catalan giants to three La Liga titles, four Copa del Reys, a Champions League and a Club World Cup

 This season he has missed just three games across all competitions, racking up four goals - including the brilliant strike against Spurs at Wembley - and six assists

 However, half of those assists came in one Copa del Rey match against third-tier side Leonesa

 And with the imminent arrival of Frenkie De Jong from Ajax this summer - and the ongoing links with contract rebel Adrien Rabiot at PSG - Rakitic may well find himself gently eased out of the Nou Camp despite his undoubted popularity and success

Chelsea vs Manchester United: How to watch, kick-off time, live stream, team news ahead of mouthwatering FA Cup 5th round

For more infomation >> RAK IT UP Man Utd join Chelsea in race for £57m Barcelona star Ivan Rakitic as contract talks contin - Duration: 3:47.

-------------------------------------------

Acting US defense secretary will review programs to cut for wall funding - Duration: 1:40.

Acting US defense secretary will review programs to cut for wall funding

Trump on Friday declared a national emergency to secure federal funds to build a wall on the southern border, bypassing Congress after lawmakers refused to meet his multi billion dollar request for border wall funds.

The administration has said dollar 2.5 billion of military narcotics funding and dollar 3.6 billion in military construction money will be diverted to the wall. But Shanahan will have final say on how much will be taken from which programs.

A military official said Shanahan is likely to approve the dollar 3.6 billion figure.

"I think I have a lot of discretion," Shanahan told reporters on a flight from Munich to the US Saturday. "You can trust the numbers in terms of the potential. Then you gotta marry it up with where the money would be spent."

One area that will not be touched is military housing, Shanahan said.

Under Trumps emergency declaration, Shanahan also has to determine whether border barriers are necessary to support the use of the armed forces.

"Thereve been no determinations by me, so thats what Ill be doing tomorrow," Shanahan said. "But I just want to make a point of this: we are following the law, using the rules, and were not bending the rules."

Shanahan will receive a full briefing from the service secretaries in the next few days about the potential programs from which the money may be taken, as well as other details after some initial planning, a defense official told reporters.

"The joint staff is determining which barriers should be prioritized along the southwest border from a military perspective analysis," the defense official who spoke on background said.

"Ill go in and review that analysis now that the emergency has been declared," Shanahan said. "Based on that, we can do an assessment of what would be appropriate."

For more infomation >> Acting US defense secretary will review programs to cut for wall funding - Duration: 1:40.

-------------------------------------------

Update | Acting US defense secretary will review programs to cut for wall funding - Duration: 1:44.

Update | Acting US defense secretary will review programs to cut for wall funding

Trump on Friday declared a national emergency to secure federal funds to build a wall on the southern border, bypassing Congress after lawmakers refused to meet his multi billion dollar request for border wall funds.

The administration has said dollar 2.5 billion of military narcotics funding and dollar 3.6 billion in military construction money will be diverted to the wall. But Shanahan will have final say on how much will be taken from which programs.

A military official said Shanahan is likely to approve the dollar 3.6 billion figure.

"I think I have a lot of discretion," Shanahan told reporters on a flight from Munich to the US Saturday. "You can trust the numbers in terms of the potential. Then you gotta marry it up with where the money would be spent."

One area that will not be touched is military housing, Shanahan said.

Under Trumps emergency declaration, Shanahan also has to determine whether border barriers are necessary to support the use of the armed forces.

"Thereve been no determinations by me, so thats what Ill be doing tomorrow," Shanahan said. "But I just want to make a point of this: we are following the law, using the rules, and were not bending the rules."

Shanahan will receive a full briefing from the service secretaries in the next few days about the potential programs from which the money may be taken, as well as other details after some initial planning, a defense official told reporters.

"The joint staff is determining which barriers should be prioritized along the southwest border from a military perspective analysis," the defense official who spoke on background said.

"Ill go in and review that analysis now that the emergency has been declared," Shanahan said. "Based on that, we can do an assessment of what would be appropriate."