Thứ Sáu, 1 tháng 2, 2019

Waching daily Feb 1 2019

what's up muscle and strength Phamflexx here with team allmax today I'm going

to take you through four of my favorite I've exercises

all right first ab exercise we're gonna do a barbell climb we're going to start off

with our stance wide stance I'm going to walk ourself down hand under hand

so this is a great full-body workout it's gonna work the entire core from

your abs obliques to your lats give that one a try

for this exercise I recommend doing 3 sets of 8 all the way up all the way

down all right for the next exercise we're going to do some hanging leg

raises to target the lower abs be sure you're using your entire core engaging

the core to bring yourself up and not momentum no swinging all right when

you're doing this exercise be sure to inhale on the way up exhale on the way

down

alright for this exercise we're going to do the Ab roll-up we're gonna get a bar

that make sure to twist on the end get some clips on the end to hold these

weights tight go to keep our core engage the entire time keep that back straight

make sure you're inhaling on the way out and exhaling on the way in contracting

the whole core all right for this exercise I recommend doing three to five

sets five to eight reps and as you get more condition step it up to about like

twelve reps all right for this exercise we're going to do a weighted ab crunch

on a decline bench you can start off with no weight but today we're going to

use a straight bar you can switch it up maybe use a plate or even a Swiss ball

so we're going to exhale on the way up inhale on the way down keep those arms

nice and straight engaging the core making sure we're not rocking or using a

momentum to come up

for this exercise I recommend doing four sets of 15 to 20 reps alright there you

have it four of my favorite ab exercises for you thank you for watching be sure

to subscribe below and turn on your post notifications

For more infomation >> 4 Ab Exercises for a Stronger Core w/ PhamFlexx - Duration: 3:47.

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How To Make Perfect Cookies For Every Occasion | Amazing Cookies Decorating Ideas - Duration: 10:02.

How To Make Perfect Cookies For Every Occasion | Amazing Cookies Decorating Ideas

Thank you for watching! Hope you enjoy & like it!

For more infomation >> How To Make Perfect Cookies For Every Occasion | Amazing Cookies Decorating Ideas - Duration: 10:02.

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Sofia The First The Baker King Best Cartoon For Kids & Children - BoBo TV - Duration: 10:01.

Hexley Hall here goes

Is that really the highest you could go, come on wait, let me try it again Oh

Emulate must have done this. I wish there was a person for you princess Elena from an amulet. It's been doing strange. Thanks

Me my faithful Raven. Look it it's missing something, isn't it?

I did this evening. Once my enchanted art class out of the blue. Sure. I'll tell paint to them. You are quite funny

Well now what's this about needing my help?

It's my amulet. Oh

Stop your squawking wormwood the princess but there used to be a princess trapped inside my amulet and after I freed her

It was a big secret ever since the amulet change color. Yes

Actually hold of some place we could go that would have more information on the amulet

Of course the school library is filled with books all about

Right now is perfect. It's a three-day weekend, so there will be a little school

We are going to learn all the amulet secrets and maybe Oh

hexley Hall my old sorcery grounds all three spells my

It's not very nice because he's a non-stop buffoon that does nothing but you Milly eight you I've had enough of it

well, I'm

Perfect

gentlemen if you please

Much much better, please. Let me take your coat

Princess Sofia still assisting the Royals of enchancia I see

So we are here needs to consult some royal prep

Can't even tell us silly right lie properly and I see that you're still a weasel wrigley listen friend

Let's all get together for a little reunion grab a bye. That's one thing. I do not miss from our school days

Oh come now. Oh, I've missed being able to conjure anything. I want so it's settled then

time

Good deeds and all that we can find the library. I'll sail

Finally, he's even more annoyingly nice than I remember well, but there are no stairs. Ooh, but certainly there are oh

Wait, wait for me

And failed master boom. Now what we need to find

Sofia there are thousands of books in here

That's the ancient civilization of Murrell my amulet was made there's those who wear the pieces can unlock

Unbelievable power by done a good deed. Oh you mean she used to when she was inside

The power to

Try something else

Myself again

So you ready to go or are you busy helping your master with

Important you remember Chester and pumpkin. Hey where mieze back choose a ball of yarn?

Well the fun

You well, I haven't given it much thought

It's been a long time. I

Must tell you I really miss

Little of that doing magic tricks at birthday parties

Surrender kingdom SATA simply not true said because very important work for the king

Meanwhile, our masters have been up to all sorts of great things

Great to you. Well, I have news for you Cedric is this close?

And once he finally gets it from Princess Sofia then four powerful amulet here in hexley Hall

All been around wait. No, I wasn't supposed to tell you anything princess Sofia princess Sofia

Let me help you with those

Cheerful there. That's my necklace

We'll be safe in here ocean ever created perhaps one of them will help us elude those criminal creatures

Why are you worried about someone taking my amulet before those animals even showed up Oh Cedric makes them all the time

That's what you've been saying all day too don't you see that when someone is your friend

Dignities must what bridge spill were me?

Please sweet things you chirp while we're in the workshop

Yes, although now that you can understand each other. I'm sure you'll get along even better you want. So will this floating?

The motion do you need a hand with anything?

We're fine thank you all sorry for any disturbance

But we cannot allow her yet another person to find out you have the Amulet of avalor

What is she talking about worm it, how could you it was a simple mistake?

I've got to fix this not to worry princess. I remember where this leaves

a nice people

I

Know he made a mistake, but can't you give him another chance?

What do you say wormy? Shall we team up once more?

Didn't want to have to tell you this scrim tricks, but your weasel, but why would you do such a thing?

I couldn't let you leave with that. True eye on my visitors. I

don't understand it comes a time when a software grows tired of living under the rule until the

Amulet of avalor

practically fell into my lap

I wish to be myself again look out behind you

Clad we're back together again as am I yes indeed the perfect team

The secret library

What's the rush where everything oh just long enough tell me Sofia have you finished the book I gave you

Oh, there's a lot of history in these walls, but you should keep reading because knowledge is the key to everything

chapter 17 behind the walls Wow

Hey, what you doing, so hello, how do you think I get in here? Huh?

My Union what's never turned blue before

But I could be my amulet gave me the power to shrink remember

Sounds like fun not as much fun as staying up here and taking a nap

For more infomation >> Sofia The First The Baker King Best Cartoon For Kids & Children - BoBo TV - Duration: 10:01.

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MASALA YIPPEE "MAGGI" NOODLES FOR KIDS LIKED FOOD (Tasty Cooking) - Duration: 4:20.

Masala Maggi Noodles for kids

For more infomation >> MASALA YIPPEE "MAGGI" NOODLES FOR KIDS LIKED FOOD (Tasty Cooking) - Duration: 4:20.

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Building an Email List in Private Practice | Marketing Tip for Therapists - Duration: 8:17.

What's up guys! So what's the deal with email lists? I mean, aren't they like

super outdated and totally useless? Not so! They're actually the best tool that

you can use to market any business, and in this video I'm going to show you both

the why and the how of getting started with email lists in private practice.

Welcome to Private Practice Skills. I'm Dr. Marie Fang, psychologist in

private practice. I post videos offering tools I learned the hard way about

starting and growing private practice so that you don't have to. So I did a quick

poll on Instagram the other day and it revealed that 96% of you who responded

to that poll do not yet have an email list set up for your private practice. By

the way, quick shout-out to my friend Dr. Ann-Louise Lockhart who was the one

respondent who did have an email list. If you're wanting some inspiration for

private practice and inspiration for life, go check out her Instagram page.

She's really killing it not just with her email list, not just in private

practice, but in life. Okay so let's clear something up first about email lists.

Email lists are totally worth your time! I know when I first heard about email

lists, they seemed so archaic and useless. I mean, don't people just kind of delete

them and not look at them?But in reality they're so much more valuable than all

of the social media platforms because on social media platforms like YouTube,

Instagram, Facebook, etc., those platforms own your followers and subscribers. They

can change their algorithm at any point and suddenly you don't have any

engagement on your posts. But with email lists you own your email list. You can

contact your email subscribers at any point that you want and no one can take

that away from you. And just a little bit of data to drive this point home: for

example, on Instagram every time you post something only 6% of your followers see

that post. That means every time you post something 94% of people

who said, "yes, I'd like to see all of Marie's posts" never see it. In contrast,

through email I average about a forty percent open rate. So that's six times

the percentage of people who are seeing my posts on Instagram. So why does

getting your content in front of your target audience even matter? Well if

you're able to be in the inbox of your loved ones, networks of current clients,

past clients, anyone that you might know - or be connected to you - if you're in

their inbox every single week or every single month helping them with helpful

tips and tools in your niche then when somebody is needing to come to therapy

for the first time, or maybe return to therapy,

refer someone else to therapy, you're going to be top of mind for your niche. This

will help build trust and make you the go-to person that people reach out to

when they need some support. Okay so now hopefully you're bought into the idea of

an email list, but my guess is if you haven't gotten started with email lists

before it could seem really daunting. So I'm going to walk you through how to get

started with building your email list. First, pick an email service provider.

This is the service that simply collects emails for you and helps you schedule

and design the emails that you send out to your following every week or every

month - however often you reach out. There's many email service providers

available out there. Personally, I found MailChimp to be the most user-friendly

and the easiest to use if you're just getting started. It's also completely

free up to the first 2,000 subscribers. So that could be a great option for you.

Once you have your email service provider set up the next question is: how

do you get people to sign up for your list? First, make sure make sure make sure

you never add people to your list without their permission. Not only is

this rude, but the land of the Internet has really strict rules about how to add

people to an email list. So how do you get people on your list? This leads us to

step two, and that's creating a freebie. As an incentive for people to sign up

for your email list it helps to give away free and helpful content in

exchange for someone's email address. You really want to make sure your freebie is

relevant to your niche as a therapist so that the people who are signing up for

your freebie are people who are going to want to see the rest of your content. So

for example, with Private Practice Skills I'm all about helping people start and

grow their private practice. And as of right now the freebie that's gotten me

the most email subscribers is my giant complete checklist all about how to get

started in private practice. So it makes sense that people who want that freebie

also want to see my other content related to my niche. Once you have your

freebie developed, the question is how do you get people to connect the freebie to

their email and have it all signup so that they end up on your email list? This

is where creating a landing page is super important. So you go back to that

email service provider, let's say you're using MailChimp, and then you need to

design a landing page. A landing page is effectively an intermediary between your

website or your Facebook or wherever you're posting

a link to your freebie and the signup form for people to get added to the

email list. So you can see as an example on my main website there's a link to

sign up for my free start up guide, and once you click on it you're actually

taken away from my domain name and onto a MailChimp landing page. This is just an

example of what a landing page looks like. You can design it to be completely

consistent with your brand, but it just makes it easy for people to be able to

put in their email and get it added to your email list. So the next step is to

create a welcome email. This just means that once somebody signs up for your

freebie, not only do they get access to that freebie but they automatically

receive an email in their inbox from you welcoming them to your email list. This

is a great opportunity to introduce yourself and set some expectations for

what's going to come in their inbox now that they've signed up for your email

list. So it's helpful to include what to expect as far as content as well as

frequency. There are ways to set up an automatic welcome email through

MailChimp and all of the service providers, making it easy to just do it

once and done and never have to look at it again. The next step is to find places

to market your freebie. This is also referred to as a call to action. So

basically you want to put a link to your freebie landing page everywhere you can

possibly fathom, whether it's on social media, on your website, on a specific blog

post, maybe in your email signature. You want to make it really easy for people

to see that freebie so they can go ahead and sign up for it. And the last step of

course is to send regular emails. Find a rhythm that fits for you and your

routine. So weekly is great, but if it needs to be every other week or once a

month - whatever works best is better than nothing. Just be sure not to promise

weekly emails and then drop off the face of the earth

after four months of not hearing from you. Coming up with content for your

regular email doesn't have to be earth-shattering. If you're already

posting blog post content, or maybe to social media, or maybe you're giving a

workshop coming up, these are all great items that you can simply borrow that

same content and repost it in an email format. So personally I release a new

blog post every week and I sum it up in my weekly email and give

people a link to go see the rest of the blog post if they're interested. And ta-da!

That's it! You're on your way to have everything you need to get started with

email lists. If this sounds overwhelming to you, take off the tiniest pieces that

you can chew and just do little steps at a time. Don't try to have your entire

empire set up with multiple freebies right at the beginning. Once you've

gotten into the groove of having an email list and contacting them regularly,

you're set up for all the more success in the future. So if you ever decide to

release an e-book or an eCourse or some type of workshop, there's some type of

promotion that you want to announce, you can simply send that to your email list

and you're much more likely to have people respond to that call to action

than if you just posted it to Instagram or somewhere else online. Well I hope

this video sparks an interest in starting an email list for your private

practice. Until next time, from one therapist to another: I wish you well!

personally I found mail chip-to-chip personally I found mail chip to be chip!

For more infomation >> Building an Email List in Private Practice | Marketing Tip for Therapists - Duration: 8:17.

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Strategies for Debt Repayment: Robins Financial Credit Union - Duration: 3:33.

So… c-c-cold…

Must keep moving…

Hot cocoa?

Ooh! Why, thank you.

Wait a second…

Ahh!

Who are you?

Wait, where am I?

Hello, my tiny human friend!

My name is Dave, and I am a Debt Yeti, and you're here in The Mountain of Debt!

What?

I don't wanna be here!

No one does, but as you know, consumer debt is a slippery slope.

Debt can be painful.

Ow…

It's stressful, it's expensive and it limits the amount of money you can put toward other things.

So how do I get out of here?

Hey, chill.

You simply have to choose a debt repayment strategy.

Of course.

But… I don't know any.

Start by making a list of all your debts—credit card, medical, student loans—you name it.

You'll need to know the balance, the interest rate, and the minimum payment for each debt.

Then you can choose from the following strategies:

The Snowball Method, The Avalanche Method, or Consolidation.

Hmmm…

The Snowball Method is good for beginners.

In it, you arrange your debts from smallest balance to largest balance.

Every month, set aside as much money as possible for debt repayment.

Then, after making the minimum payment on all your debts,

the rest goes toward paying off the debt with the smallest balance.

Paying off those smaller loans frees up more money to put toward debt repayment.

Like a snowball getting larger and larger!

That's right.

Plus, the small victories can give you some much-needed motivation if you're feeling completely overwhelmed.

What if I'm not totally overwhelmed, but still have a lot of debt?

The Avalanche Method is, mathematically speaking, the most powerful debt repayment strategy.

In it, you arrange your debts by interest rate, from highest to lowest.

Every month, you make the minimum payment on each,

and the rest of the money you set aside for debt repayment goes toward the loan with the highest interest rate.

So you get rid of your most expensive debt first?

Exactly!

Now, sometimes that debt may also have a large balance,

so it might not feel like you're making as much progress as in the Snowball method,

but if you can weather the storm, the Avalanche method is worth it.

Nice.

I mean… cool!

Then there's Consolidation.

This can be a helpful strategy if you're having trouble keeping track of all your various debts and their payment dates.

When you consolidate your loans, you take out a new loan and use the borrowed money to pay off all your other debts.

You are then left with only one loan—and therefore only one interest rate and one payment date—to worry about.

I do like the sound of that…

You still have to do your research and make sure it's right for you.

The new loan may have additional fees or a higher interest rate than your current combined debts.

Your credit union can give you more information on the loan options available to you.

Snowball, Avalanche and Consolidation…

Those are some helpful strategies, Dave, but I was hoping for something a little more…

immediate?

I see.

Well, how about the Sled Strategy?

The only thing you need for this one is your balance.

You mean for my loans?

Or just…

For more infomation >> Strategies for Debt Repayment: Robins Financial Credit Union - Duration: 3:33.

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Pre-K 4 SA enrollment for next year opens Friday - Duration: 1:19.

For more infomation >> Pre-K 4 SA enrollment for next year opens Friday - Duration: 1:19.

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Chicken wings for Super Bowl Sunday - Duration: 3:02.

For more infomation >> Chicken wings for Super Bowl Sunday - Duration: 3:02.

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National Go Red for women day - Duration: 4:45.

For more infomation >> National Go Red for women day - Duration: 4:45.

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[STAR TREK DISCOVERY][STAGIONE 2][TRAILER] Ep. 2x04 "An Obol for Charon" [SubITA] - Duration: 0:32.

For more infomation >> [STAR TREK DISCOVERY][STAGIONE 2][TRAILER] Ep. 2x04 "An Obol for Charon" [SubITA] - Duration: 0:32.

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Få 15.000,- kr. for din gamle dieselbil - Duration: 1:01.

For more infomation >> Få 15.000,- kr. for din gamle dieselbil - Duration: 1:01.

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Extradition hearing for suspect accused of killing five is happening Friday morning - Duration: 0:27.

For more infomation >> Extradition hearing for suspect accused of killing five is happening Friday morning - Duration: 0:27.

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Indie Music Minute: What are CDs Used For? - Duration: 0:52.

Hi, my name is Tony van Veen I'm CEO of Disc Makers. I get asked pretty often

what do CDs get used for anymore nowadays; and believe it or not there

still is a fair amount of retail that's happening with CDs online, mostly at

companies like Amazon and CD Baby. Industry revenues, about 30% still come

from selling physical products including CDs. Secondly, most artists use CDs to

sell at their gigs at a merch table. It's a real opportunity to get fans to spend

a little bit of money with you because they loved your live music. And third of

all, CDs make a great demo. When you meet somebody on the street and they're

potential fan or an industry person you cannot hand them a stream; but a CD will

get them to take a piece of you with them and check you out later. So, enjoy!

For more infomation >> Indie Music Minute: What are CDs Used For? - Duration: 0:52.

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Only one gas station in Ocean City for the upcoming busy season - Duration: 0:59.

For more infomation >> Only one gas station in Ocean City for the upcoming busy season - Duration: 0:59.

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Yoga Study - English || 2019 Part - 2 _ Yoga at home for beginners - Duration: 11:24.

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