Hello my name is Carmen Payne and I am the owner and creator of SOAR!
Transformational Life Coaching, and welcome to this episode of "Carmen's
Coaching Corner", and the topic for this episode is fear. We've been watching a
lot in the news lately unfortunately about terrorist attacks, mass shootings,
mother nature, it at you know, at her best creating hurricanes, and things like that,
and people losing their homes. And just terrible, terrible, things in the news, and
it's often times when we have an experience where we're faced with our
own mortality, or something that's life-changing like that where we
suddenly become fearless and are ready to take radical action towards the goals
and the future vision that we had for ourselves that previously that we were
putting on our back burner. And I want to share with you a process today to help
you overcome those fear based thoughts that are currently holding you back, so
that you don't have to experience something like that in order for you to
step into your power and go for your future vision your goals that you want
to achieve. Now the reason that we have these fear-based thoughts is because
it's our ego typically trying to protect us. It doesn't like change, it doesn't
like it when you're trying to get out of your comfort zone and go do something
new. It will help to create these thoughts which are false evidence
appearing real. That's all those fear-based thoughts are and you need to
help your ego understand what your new future vision, and your goals are in
order for that for your ego to help you rather than hinder you and hold you back.
Now how do you do that? So, whenever youcatch yourself having a fear-based
thought of false evidence appearing real thought and that may sound like, "I'm not
worthy". "I'm not ready, I need to take more classes." "I need to read more books." "I
don't have the time." "I don't have the money." "I'm afraid to make that phone call."
"I'm afraid to send that email". Whenever those thoughts catch, come up, catch it
and thank your ego for its concern just simply thank your ego for its
concern, and about those fears then explain to your ego ego what is your
vision, what is your goal that you're trying to achieve, why you want to
achieve this goal, or this vision, and how does that goal, or vision make you feel.
You're basically bringing your ego into the team. Right? You're bringing them on
board and you're trying to sooth this energy, and explain to their ego, what is
it you want, why you want it, and how it makes you feel. Next once you've done
that ask your ego for help. Ask it to help you. "How can you help me achieve
these goals and visions". And I know this sounds really weird, but it's important
that you help your ego come onboard with what you want to do. What your your soul
wants to do, what you, you know, what youyou as your Divine self wants to do
going forward before you can really take any step forward without, and being
alignment with your ego. And then lastly when you've had asked your ego for help
write down the next steps towards achieving that vision, or that goal, and
then commit to a date and time in order to do that. Okay? Please don't wait for
something drastic to happen in your life to help you reach that tipping point and
that actually gives you the balls to move yourself forward. Okay? Become fearless now. Bring
your ego onboard and ask it to help you. So to recap when you catch yourself
having a fear-based Thoughts -False Evidence Appearing Real thought
recognize it, thank your ego for its concern, explain to your ego
what is your vision, and your goal, why you want it, and how it makes you feel.
Then ask your ego to help you with those goals, and those visions. Write down those
steps, and commit to a date and time but when you're going to complete those
steps that take you forward towards your goal. If you have any ideas that you
would also use to help overcome those fear based thoughts please please share.
We all grow and learn together and if you use this process, and you found it
helpful please add a comment on the video, and share this video to somebody
that you might know that might need this advice ok, this coaching. And if you have
any ideas, or you would like to receive coaching please email me at Soar.Tlc@Gmail.com
And as always in love and light to your transformation, Carmen. To
get started please call, or email me, or schedule an appointment on my website.
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