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So, you're a little bit older now and you're doing everything possible to
build the ultimate physique. You're working hard in the gym, you're watching
what you eat, and you just can't lose body fat! You've done everything possible
and maybe it's because you're a little bit older . . . or that's what you may be
thinking. You're doing everything you can and you just can't lose that body fat.
Well, in this video, I'm going to talk about that. Is it possible for you to
lose body fat at this age? And, have you done everything humanly possible to
actually lose that body fat? I'm going to talk about that and a whole lot more in
this video.
Hi! I'm Skip La Cour and I am the world's leading MANformation expert. I help men
get the most out of their workouts and eating habits to build the ultimate
physique. I help older men who have busy, productive lives make sense out of all
the fitness information so they can conserve their willpower, focus, energy,
and time and get the most out of their efforts while keeping their busy,
productive life intact. So, you're a little bit older now and you're working
hard in the gym. You're watching what you eat. You're dedicating at this time of
your life to earn a great body. The challenge is is that you're working hard,
you are doing much better than your friends and your family, your co-workers.
Men your age, they're not even putting in the effort that you're putting in. And,
you appreciate the results that you're getting. The challenge is you're not
getting the results that you expect for all of the effort. You're following all
the information from the fitness experts and you're putting in the effort it's
just that . . . ugh . . . "How can I get more out of it?" You think you should be getting more out of
it. This is especially true when it comes to losing a body fat. I talk to a lot
of men who are a little bit older and they just can't lose that body fat.
They're working hard in the gym. They're doing their cardio. They're watching
their diet. They believe that they should be getting leaner. Sometimes, they're
thinking "Is it because I'm a little bit older that I can't lose this body fat?"
Well, I've helped out a lot of men who are just like you, if this sounds like
you, and I can tell you this: The number one challenge is that you're eating too
much food. Now, I know that at this stage you're probably looking lean. Your habits
are much better than the men around you and that adds to the frustration. Why
aren't you getting leaner? When it comes down to it. it's going to be calories
ingested versus calories burn. How many calories you're taking in versus how
many calories you're burning. And it really doesn't matter how much more food
you used to be able to eat when you were younger. Or, how much
you pay attention or diet compared to the other men. It's always going be you
versus you. And, I know what you're thinking.
skip you don't understand I looked on the internet I got my maintenance level
I stay at or below it I'm working hard with the weights I'm doing my cardio I'm
doing everything right I just can't lose this body fat is it my testosterone
levels is it that because I'm older I just can't lose that body fat well it
really doesn't matter how much you were able to eat in the past or how much you
were able to just melt off the body fat once you focus on it in the past when it
comes down to it it's you versus you and you right now in this moment at this age
I'm telling you this I'll tell a lot of men when they calculate their calories
even their maintenance level those calculations are just estimates how you
add up all of your calories throughout the day if you're not losing that body
fat one of two things are happening you're not adding up your calories
correctly you're eating a lot more food than you think that you're adding up
with your calories sometimes we eat good clean food that are the basics right we
make our sacrifices and eat the bland foods that are good for us just that we
eat too much of that good clean food and the calories stack up so you just may be
eating too many calories for your maintenance level now let's talk about
that maintenance level now let's skip you're wrong
I checked it out and for my age and my weight this is what the maintenance
level is and I am staying at or below two I'm adding up my calories correctly
we have to remember that guide that calculation was just an estimate on your
age in your weight that maintenance level it obviously does not apply to you
it's just an estimate on how efficiently you're burning calories I'm going to
burn the calories no matter what a calculation says differently than a man
my same height and my same Asian even that activity level so those are just
estimates and they must be asked to maiding that you can eat more calories
in that being your maintenance level the bottom line when it comes to it is
calories ingest it versus calories burn I don't know what you've heard about
certain diets or nutrient timing our fasted cardio those type of things they
have benefits but probably not as much as you might think when it comes down to
it it's the amount of calories that you take in vs. the calories you burn and if
you think you are at your maintenance level if you think you are at a deficit
you're wrong it's just not what you think it is by the calculations that
deficit it doesn't apply to you again just remember that I want to give you
the certainty and confidence move forward and you have to understand this
now I'll tell you here are some things that men who are a little bit older who
are dedicated to their fitness and they have busy productive lives these are
some of the challenges that get in way number one is that they fear that
they're losing muscle and you hear that on the internet all the time is that you
got to be careful you all your hard earn a muscle you're going to lose it if you
just don't diet in this precise manner and so every time they're starting to
lose some body fat and they're getting a little bit smaller they're assuming that
they're losing their hard-earned muscle and so they back off their diet that you
do a little bit more they cut down on the cardio you may not have all that
muscle that you think you have and if you continue to eat more calories even
if it's under your maintenance level you're gonna get in the way of the fat
loss process here's the other thing that's a mental challenge that gets in
the way of a lot of older men with busy productive lives is that they all feel
as though they should be losing body fat a lot faster because of all the effort
that they are putting in so if you feel that you should be losing body fat a lot
more quickly than you are you're not alone it's a very common challenge a way
of thinking that we all have so those two things say
to get in the way and of us doing whatever it takes to move more and eat
less to create that Cali calorie deficit to lose the body fat is that we're
afraid to lose our hard-earned muscle and every time we get a little smaller
we think it's the muscle that we're losing and not fat and so we back off
and we really feel all our efforts should be helping us lose a body of that
a little bit more quickly than we are actually losing it so those things get
in the way I hope that is helpful and when you're a little bit older and you
just can't seem to lose the body fat that you want if you found this
information helpful then like this video post your comments your questions your
suggestions down below and I'll stay interactive and answer your questions
and maybe you'll stimulate some thought for me to create the next video and I'll
appreciate that I want to serve you in any way you can if you want to take your
efforts to the next level and you're an older man with a busy productive life
and you'll love the information coming from someone just like you one of these
fitness experts who are a little bit closer to your age and coming from this
angle then you want to go to man formation workouts calm special
members-only website just for men like you and me who are a little bit older
with busy productive lives and we have to be effective and efficient with our
time because we have a lot of responsibilities go to man formation
workouts dot-com it's a members-only website I'm gonna personally issue you a
username password and I dripped out the information so you want to go back
frequently I want to make this man formation workouts for older men members
only website your hub to get your fitness information in a whole lot more
alright so if you found this video helpful make sure you like it make sure
you're subscribed to this YouTube channel and have more information just
like this that's specifically designed for men who are just like me just like
you and are a little bit older with busy productive lives
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