How to use olive oil for constipation
Being constipated is one of the common gastrointestinal problems faced by most of us at least once in our lifetime
When a person doesn't have a bowel movement for three days than he or she is considered
Constipated if the bowel is present in our intestine for a long time. The colon will absorb the water from it
This makes the bowel movement difficult and painful
less fiber content in food lack of physical activity
Dehydration medication and excessive intake of calcium can trigger constipation. Usually we try over-the-counter
laxatives to treat constipation but long-term usage can make the person
Dependent on them this the reason why many people use home remedies to treat constipation like olive oil prunes
Baking soda to treat constipation at home in this article
Let's learn about olive oil in detail how to use sweet oil to treat constipation
If you're experiencing difficulty in passing stool using olive oil or sweet oil
May ensure that it passes down your bowel without risking your health and safety olive oil for constipation
olive oil lubricates the bowel and provides moisture to the stools
Olive oil acts as a laxative which lubricates the bowel and provides moisture to the stools which make it easy to move through the colon
The ma noun saturated fats present in it improve the valley evacuation speed
Olive oil strengthens the mucous lining of the colon which has weakened or works down due to constipation
It stimulates the muscle contraction of large intestine to make it easy for the stools to pass through the passage
It is rich in vitamin E and K
antioxidants
Omega-3 and six fatty acids which help to boost the health of digestive tract
It encourages gallbladder to release bile, which is important for fat digestion
Apart from that it encourages the digestive enzymes production to improve the digestion the liver produces bile in our body
Olive oil inhibits the after effects of oxidative stress that affects the bile production in the liver
This helps in maintaining the bile production adequate enough for digestion
olive oil stays stable in very acidic environments like the ones caused by Helicobacter pylori bacteria
Which can trigger cancer and stomach ulcers
Constipation is one of the symptoms of these diseases
There are different ways of using olive oil alone or in combination to treat constipation
uses of olive oil for
Constipation in adults one straight olive oil drinking olive oil is one of the easiest ways to treat constipation
If you are constantly prone to constipation, then you can follow this process regularly until you get relief from constipation
Consume one tablespoon of sweet oil on an empty stomach in the morning and repeat the same before going to bed as well
Follow this method daily for a week or more until you get relief
It's important to note that if you have forgotten to drink it on an empty stomach in the morning
Then you can drink it one hour after having the breakfast to
Laxatives drink in this process you can add olive oil to another ingredient which also has the properties to prevent constipation
before looking into the process
Let's have a look at what you mix olive oil with
Milk, the combination of warm milk and olive oil helps to lose some the hard stools
It also moistens the colon making it easy for the stools to pass
Freely Coffee olive oil can be added to your morning coffee which acts as a laxative
this process helps to cleanse the colon after drinking the
Concoction it loosens and moistens the stools to makes pass easily through the colon
Fruit or vegetable juice you can add olive oil in any fruit or vegetable juice
Choose vegetables or fruits that are rich in fiber
fiber bulks up the stools which stimulates bowel movements while the olive oil moistens the colon
Parsley juice parsley is known to be a potent colon cleanser as it flushes out the harmful toxins from the digestive
System it stimulates the bowel movement and forces the gut pass the stools
process mix one tablespoon of olive oil with any of the above ingredients
Drink it on an empty stomach or before going to bed repeat the process whenever required
3
olive oil with lemon lemon contains high acid content that helps to move the things in the colon the
Combination of lemon and olive oil prevents the dryness in the colon which helps the stools to move easily
combine 1 tablespoon olive oil and 1 TSP lemon juice
consume it on before going to bed repeat regularly for
Olive oil with yogurt if you are suffering from constipation due to bacteria in the gut then this method is for you
Fight it with some probiotics like yogurt which contains good bacteria and strengthens the mucous lining of the colon
This helps to treat severe constipation and it's symptoms add one tablespoon of olive oil into a cup of yogurt
Stir well and consume it repeat the process three times in a day 5
Olive oil with fibrous fruits for this process you can use any fruits that are rich in fiber
Fruits that rich in fiber are apple pineapple bear beech
Raspberries or oranges as banana helps in proper digestion and bulking up a stool. It can also be used
Drizzle 1 tablespoon of olive oil on one or two cups of chopped fruit or fruit salad
Eat it on an empty stomach daily repeat the process daily 6
olive oil with black pepper and garlic by following this process
You will make a paste you can add this paste to the fiber-rich vegetable salads or meats and poultry on daily basis
combine 1 TSP olive oil 2 to 3 teaspoons
curcuma powder a pinch of black pepper and 1 garlic clove crushed
Mix the ingredients well and store in an airtight container in the refrigerator
7 sweet oil for massage if you are not a fan of the olive taste
Then you can just massage it to get relief from constant
The skin absorbs the olive oil and the massage reduces the pain and discomfort caused by hard stools
Pour four to five drops of olive oil near the navel on the stomach massage gently in circular
Motions for five minutes or until the skin absorbs the oil completely
Repeat the process twice in a day eight
Olive oil enema, if none of the remedies work then the last resort is to try an enema
It has to be performed under the strict supervision of a health professional enema is a process where it is pumped into the colon
Which softens the stools and speeds up the bowel movements to?
1.5 liters of warm water add two tablespoons of olive oil pour the solution into enema pump
Under the strict supervision of qualified professional pump the solution into the colon through anus
Wait for 10 minutes to let the enema solution work note
This process should not be followed on regularly enema is only prescribed to people with severe constipation
Olive oil for constipation in children children often get constipated if their diet doesn't include fiber
to avoid potty training kids often hold in the stools which accumulate in the intestines
This makes the stools dilate and painful while passing olive oil is also very helpful in treating constipation
You
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