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Hello friends. I am Sireesha. Welcome to Siri's Medi Kitchen
Today we will see the preparation of two healthy lunch box recipes
These are Palak Paratha and Carrot Rice
Vitamin A is abundantly present in both Palak and Carrot
Hence it is good for eyes
If children use these two frequently, their brain will sharpen
For the preparation of Palak Paratha,
Turn on flame and keep a vessel on it. Pour 250 ml of water into it
After water boils, keep in low flame and add 150 gms of Palak (cleaned, washed and dried)
Cover and boil in low flame for 3 minutes
After 3 minutes, open the lid and transfer the Palak into a strainer
After cooling, keep the Palak into blender
Add 1 tbsp of water (in which Palak boiled) to the Palak and blend it.
Add 200 gms of wheat flour and blended Palak into a bowl
Add 1/2 tsp of chilli powder,
1/2 tsp of carom seeds (ajwain),
1/4 tsp of turmeric powder,
1/2 tsp of coriander powder,
1/2 tsp of cumin powder,
3/4 tsp of salt ( you can adjust according to tour taste) to the bowl
Add water (in which Palak boiled) to the blender, mix and add to the bowl
Mix it well
Add little water at a time and knead the flour into dough
Now dough is ready
Add 1 tbsp of oil and mix it well
Knead with hands like this to make the dough smooth
Cover it and keep aside for 15 minutes
After 15 minutes open the lid
Now dough is ready
Wheat flour for dusting is ready
Take a lump from the dough and roll into ball shape
Press like this, dusting both sides with wheat flour and roll it into Paratha
Six parathas can be made using this dough.
Made second Paratha also in the same manner
We will fry these two Parathas
Turn on flame, heat the pan and keep the Paratha on it
Keep it in medium flame for 5 to 6 seconds, flip it to the other side and apply oil or ghee
Cook it for 3 to 4 seconds, flip it and apply oil or ghee to other side also
Keep flipping, cook the paratha till it cooks properly from both the sides
Keep the paratha on the tissue paper
Tissue paper absorbs the extra oil from paratha
Cook two parathas like this and keep in lunch box
Keep raita, mushroom curry and few nuts as side dish
I already upload Mushroom Curry video
Look at the link in the description box
Second lunch box recipe is Carrot Rice
Turn on flame and heat 2 tbsp of oil in a pan
Once the oil is hot, add 1 bay leaf, 2 cardamoms, 3 cloves, 2 cinnamon sticks and fry for 30 seconds
Fry until they emits nice aroma
Now add 1/2 tsp of cumin seeds, 1 tsp of urad dal,
1 tsp of gram dal,
1/2 tsp of mustard seeds and fry for 30 seconds
Add 3 slitted green chillis, 10 curry leaves, 2 spoons of cashew nuts and saute for 1 minute
Now add 1 tsp of grated ginger and mix it for 30 seconds
Add 3 tbsp of chopped onions and saute it for 2 minutes
When onions change their colour lightly, add 1/2 cup of grated carrot and mix well
Fry it for 2 to 3 minutes in low flame only
If we take carrots frequently, it controls hair fall and
gives healthy skin
Now add 1 cup of steamed rice
Season with salt
Mix well
Fry for 1 minute
Add few chopped coriander leaves and mix it
Now Carrot Rice is ready
Shift it into serving bowl
Keep it in lunch box along with Kiwi fruit slices and chocolate cup cake
Try these recipes and write your feedback in comment section
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