Waching daily Jun 27 2018

Agoraphobia

What is a agoraphobia?

highlights

One-dot agoraphobia is an anxiety disorder that makes people extremely fearful of places and situations

That they see as dangerous or uncomfortable

To dot agoraphobia is usually diagnosed in early adulthood

By that point the condition is usually so severe that it interferes with everyday life

Three-dot agoraphobia is a lifelong disorder that requires ongoing treatment

Therapy and medications may be used to manage symptoms and improve quality of life

Agoraphobia is a type of anxiety disorder that causes people to avoid places and situations that might cause them to feel trapped

helpless panicked

embarrassed

scared people with agra phobia often have symptoms of a panic attack

Such as a rapid heartbeat and nausea when they find themselves in a stressful situation

They may also experience these symptoms before they even enter the situation they dread in

Some cases the condition can be so severe that people avoid doing daily

Activities such as going to the bank or grocery store and stay inside their homes most of the day

the National Institute of Mental Health 9

estimates that

0.8 percent of American adults have agoraphobia about

40% of cases are considered severe when the condition is more advanced agoraphobia can be very disabling

People with agoraphobic often realize their fear is irrational

But they're unable to do anything about it this can interfere with their personal

Relationships and performance at work or school if you suspect you have a girl phobia

It's important to receive treatment as soon as possible treatment can help you manage your symptoms and improve your quality of life

Depending on the severity of your condition

Treatment may consist of therapy

Medications and lifestyle remedies, what are the symptoms of agoraphobia?

People with agoraphobic are typically afraid of leaving their home for extended periods of time

Afraid being alone in the social situation

afraid of losing control in a public place

Afraid of being in places where it would be difficult to escape such as a car or elevator detached or estranged from others

anxious or agitated

agoraphobia often coincides with panic attacks

Panic attacks are a series of symptoms that sometimes occur in people with anxiety and other mental health disorders

Panic attacks can include a wide range of severe physical symptoms such as chest pain a racing heart

shortness of breath dizziness

trembling choking sweating hot flashes chills nausea diarrhea

numbness tingling sensations

people with Aggra phobia may experience panic attacks whenever they enter a stressful or

Uncomfortable situation which further enhances their fear of being in an uncomfortable situation?

What causes a agoraphobia the exact cause of agoraphobia isn't known?

however, there are several factors that are known to increase your risk of developing a agoraphobia these include having

depression other phobias such as claustrophobia and social phobia

another type of anxiety disorder such as generalized anxiety disorder or

obsessive-compulsive disorder a history of physical or sexual abuse a

Substance abuse problem a family history of vagary phobia

Agoraphobia is also more common in women than in men

It usually begins in young adulthood with 20 years being the average age of onset

However symptoms of the condition can emerge at any age. How is a agoraphobia diagnosed?

Agoraphobia is diagnosed based on symptoms and signs. Your doctor will ask you about your symptoms

Including when they started and how often you experience them

They'll ask questions related to your medical history and family history as well

They may also perform blood tests to help rule out physical causes for your symptoms in order to be died most with agoraphobia

Your symptoms need to meet certain criteria listed in the American Psychiatric

Association's Diagnostic and Statistical Manual of Mental Disorders

DSM the

DSM is a manual often used by health care providers to diagnose mental health conditions

You must feel intense fear or anxiety into of more of the following situations to be diagnosed with Agra phobia

Using public transportation such as a train or bus being in open spaces

Such as a store or parking lot being in enclosed spaces such as an elevator or car being in a crowd

Being away from home alone

There are additional criteria for a diagnosis of panic disorder with Agra phobia

You must have recurrent panic attacks

and at least one panic attack must have been followed by a fear of having more panic attacks a

fear of the consequences of panic attacks such as having a heart attack or losing control a

Change in your behavior as a result of the panic attacks

You won't be diagnosed with agoraphobia if your symptoms are caused by another illness

They also can't be caused by substance abuse or another disorder. How is a agoraphobia treated?

There are a number of different treatments for Agra phobia. You most likely need a combination of treatment methods

therapy

psychotherapy

Psychotherapy also known as talk therapy involves meeting with a therapist or other mental health professional on a regular basis

This gives you the opportunity to talk about your fears and any issues that may be contributing to your fears

Psychotherapy is often combined with medications for optimum effectiveness

It's generally a short term treatment that can be stopped once you're able to cope with your fears and anxiety

cognitive behavioral therapy CBT

cognitive

behavioral therapy CBT

Is the most common form of psychotherapy used to treat people with Agra phobia?

CBT can help you understand the distorted feelings and views associated with Agra phobia

It can also teach you how to work through stressful situations by replacing the distorted thoughts with healthy thoughts

Allowing you to regain a sense of control in your life

exposure therapy

Exposure therapy can also help you overcome your fears in this type of therapy

You're gently and slowly exposed to the situations or places you fear. This may make your fear diminish over time

medications certain medications can help relieve your agoraphobia or panic attack symptoms these include

selective serotonin reuptake

inhibitors such as paroxetine paxil or

fluoxetine prozac

selective serotonin and norepinephrine

Reuptake inhibitors such as venlafaxine

effexor or julik Satine cymbalta

tricyclic

antidepressants such as amitriptyline

11 or nortriptyline

pammer

anti-anxiety

medications such as alprazolam

xanax or clonazepam klonopin

Lifestyle changes lifestyle changes won't necessarily treat Hagaru phobia

But they may help reduce everyday anxiety. You may want to try

Exercising regularly to increase the production of brain chemicals that make you feel happier and more relaxed

Eating a healthy diet that consists of whole grains vegetables and lean proteins. So you feel better overall

Practicing daily meditation or deep breathing exercises to reduce anxiety and fight the onset of panic attacks

During treatment, it's best to avoid taking dietary supplements and herbs

These natural remedies aren't proven to treat anxiety and they may interfere with the effectiveness of prescribed medications

What is the outlook for people with a Gura phobia? It isn't always possible to prevent Haggar a phobia

However, early treatment for anxiety or panic disorders may help with treatment. You have a good chance of getting better

Treatment tends to be easier and faster when it started earlier

So if you suspect you have a girl phobia don't hesitate to seek help

This disorder can be quite debilitating since it prevents you from

Participating in everyday activities. There's no cure but treatment can greatly relieve your symptoms and improve your quality of life