Yt is on video: Waching daily Jun 27 2018

Humpty Dumpty...

For more infomation >> Humpty Dumpty | Nursery Rhymes | Car Cartoons For Kids - Duration: 1:01:31.

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Step Ladder Breathing for Brain Fuel & Performance - Duration: 8:20.

Today we're going to be looking at one of my very favorite breathing exercises.

I call is stepladder breathing.

You're going to love it.

If you've been around Z-Health any length of time, you've been watching the blogs, you

know that we put a big emphasis on respiration.

Obviously brains need fuel, and one of the best fuel supplies you can provide them is

excellent breathing.

One of the things that we talk a lot about are breathing mechanics and what you'll find

out in our program is that we're not completely sold in one direction or another because if

you read a lot about respiratory training some people say you need to do a lot of belly

breathing.

Other people say shallow breathing when you're not in motion.

In essence what we tell people is that we want you to have respiratory competency.

Respiratory competency, the way we describe it, means that if you need to belly breathe

and relax, you can do that but if you're out for a hard sprint, you need to use the full

lung field including upper chest breathing, which a lot of people tell you to avoid.

You also want to be able to do that.

You have muscles that are designed for inspiration, inhaling and exhalation.

What we want to make sure we do regularly is that we train each of these sets of muscles

in different ways.

Now if you look at again at a lot of breathing systems a lot of them are taught in lying

down positions or seated or standing, and that's awesome, but one of the things that

I love to get people to focus on is what I call stepladder breathing.

Now stepladder breathing accomplishes a couple different important things.

Number 1, we're going to work on starting low and working our way up into the chest

increasing our respiratory competency because we're going to inhale all the way up, and

we're going to exhale all the way up, focusing on one side of the body.

That's the stepladder process.

The second thing that we focus on in this one is bending this way.

If you look at a lot of exercise programs lots of people are doing side planks now,

and they're trying to strengthen the sides of the body but in general whenever we watch

people move one of the least mobile motions that we see people have is lateral bending,

head going sideways, body going sideways.

In this exercise we combine both, and the results are often quite spectacular.

Let's get started with stepladder breathing.

Step number 1 is we're going to work on breathing into one side of the body.

Now I know that you can't really do that, but you can focus your efforts on one side.

I'm going to start on my right side and what I'm going to do is I'm going to put my hand

on my lower abdomen.

I'm going to take a couple breaths in and out.

I want to feel my abdomen expand on the inhale, compress on the exhale, so we'll just do that

a couple of times.

Now feel that motion.

Next if you have the mobility I want you to put one hand on your lower back and the other

hand on the lower abdomen.

Now you're trying to feel a three-dimensional expansion so whenever you breathe in your

want to feel your abdomen going forward, your back expanding a little bit and maybe even

a little motion out to the side.

Think about filling the balloon of the lower abdomen.

You can do a couple breaths there, and then you're going to do the same process in your

lower ribs.

I'm just going to go ahead and skip over a couple of these.

We'll go to the three-dimensional version, so one hand on the lower ribs, another hand

on the lower ribs and back.

Take that deep breath in, fill the balloon.

You're trying actually to drive the ribs out to the side a little bit as you breathe.

One more.

Good.

You see I close my eyes sometimes.

It helps you focus internally to figure out what is it that I'm trying to accomplish.

Then our last step we're going to actually come to the upper chest.

You have some muscles up here, your pectoral muscles even that attach to your ribs and

help lift your ribs in breathing.

One hand on the upper chest.

Now if you can reach your shoulder with your opposite hand you can do that.

If you can't, lean against a wall.

Get some pressure against the shoulder blade, a couple more breaths in and out.

Again, just work on expanding that upper feel.

Awesome.

Now we've done lower, middle and upper.

Now for the stair step.

Again, we're just doing this in standing, so we're going to start at the lower portion.

We're going to go to the lower ribs and then the upper ribs, and you're going to try to

do this in a chain.

Start lower.

It feels really, really good, and you may be feeling actually some interesting stretching

sensations in different portions of the right side of your body.

Once you have the basic stair step in place, now it's time to add in the bend.

I start off with an easy version of this because if you've had back issues or other things

I want you to take it really easy.

You're going to get into a neutral stance, you're going to bend your knees slightly.

I like to have people tuck the pelvis a little bit as well.

Now I just want you to do a light bend away from the side that you're going to fill up.

If your stepladder is on the right, you're going to bend on the left.

Bend to the left, start low, next, next.

Then on the exhale reverse it, walk back down the ladder.

Then come back up.

That may have been a lot more intense for you.

When you get into this lateral bend position you can feel a lot of different again sensations.

You may feel some stretching sensations or other things going on, perfectly normal and

okay.

You want to do maybe four or five breaths there and then get on with doing the opposite

side.

Now version three is a lot more intense, and that's why I've been standing by this rack

the entire time because in version three what I'm going to do is I'm going to get into my

neutral stance.

I'm going to bend my knees.

I'm going to tuck my pelvis.

I'm then going to bend sideways, reach up and grab the bar.

Once I grab the bar I'm going to push my hips out to the side a little bit.

This increases the stretch a lot in this area.

When you start off with this particular version make sure that your breath is a little less.

Don't try to overfill as you walk up the ladder, so that you can get accustomed to the position.

Again I'm going to be here.

I'm going to get that stretch in.

I'm going to take that deep breath.

Start low.

Again, I'm working up and down the ladder.

All right guys, let's summarize stepladder breathing.

Step number one, we have to learn how to breathe on one side of the body from the lower section

to the upper section.

Step one is practicing two or three breaths just into the lower abdomen on the front.

Then the lower ribs on the front.

Then the upper ribs on the front.

Once you've done that you then go back and do three-dimensional breathing.

You go back to the lower portion, you put a hand on the front and a hand on the back,

and you try to expand three-dimensionally like you're blowing up a balloon.

Remember we're only working on one half of the body.

You do that on the lower section, the middle section and then the upper section, if you

can reach, you do it with your hand.

Otherwise, one hand on the front, lean against a wall.

Those are the basic breathing practices.

Once you've done that, you then try and do full stepladder breathing where you start

at the lower section, you breathe up, up, up, up into one side and then walk back down

the ladder.

That's done in a neutral stance.

From there you're going to bend your knees, tuck the pelvis.

You're going to bend away from the side that you're breathing into.

Repeat your stepladder two or three times.

Then finally if you're feeling like you've got some decent mobility you're going to move

over until you can grab onto something, a pull-up bar, the top of a door, something

comfortable.

You settle into that, you push your hip out a little bit, get more of a stretch, and then

you practice your breathing there, and that's it.

Those are your basic steps for stepladder breathing.

Give it a shot.

Do it on both sides of the body and if you are familiar with Z-Health principles of assessing

and reassessing, check your motion before and after.

Most people respond super, super well to this drill.

The other big thing I want to mention is after you're done this if you have an opportunity,

take a walk with your new found mobility and let it settle in.

If you have any questions about this guys, let us know.

Thanks.

For more infomation >> Step Ladder Breathing for Brain Fuel & Performance - Duration: 8:20.

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DIY Natural Face Toner For Oily Skin - Glamrs Skin Care - Duration: 2:11.

For most of us, skin problems are a fact of life.

A very common one being skin producing too much oil.

Oily skin can give your skin an unwanted shine

and clog your pores which can lead to acne problems.

In my previous video, I showed you how to make a tea tree and charcoal soap.

And today, I will show you a very simple but highly effective DIY Skin Toner.

To make this miracle toner we will need

Apple Cider Vinegar

Apple Cider Vinegar is one of nature's very effective weapons

to heal most skin-related woes.

Distilled Purified Water

I'm going to show you how to make distilled purified water at home

Heat water in a vessel and to make it more beneficial, I'm adding some tulsi leaves to it.

because it have calming effect on troubled skin

Simmer for 15 minutes over low heat

Now I'm placing another bowl on top of this infused mixture

so that the distilled water gets collected in it

Put the lid on with some ice cubes to quicken the process

Let the water simmer for another 15 minutes

after which you can turn off the heat and let it cool down

Take off the lid and you will see water collected in the bowl

which is distilled purified water with the goodness of tulsi

Now to make the toner, take about 50ml of Apple Cider Vinegar

and mix it with 3 parts of distilled purified water which is about 150ml

Now mix it well and transfer the mixture to a bottle

Use this toner post cleansing by taking some on a cotton pad

And once it dries you can apply your moisturiser

You can use it every single morning and evening

and there will be a noticeable change

and improvement in your skin in just a week's time

Hope you enjoyed watching the video

Until next time stay tuned & stay Glamrs

For more infomation >> DIY Natural Face Toner For Oily Skin - Glamrs Skin Care - Duration: 2:11.

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Finger Family | Schoolies Video For Babies by Kids Channel - Duration: 1:00:09.

The Finger Family

Daddy finger, daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Finger Family | Schoolies Video For Babies by Kids Channel - Duration: 1:00:09.

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Incy Wincy Crazy Eggs | Videos And Song For Toddlers - Duration: 1:05:16.

Incy Wincy Crazy Eggs...

For more infomation >> Incy Wincy Crazy Eggs | Videos And Song For Toddlers - Duration: 1:05:16.

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Uber says it will have 'zero' tolerance for drivers who turned violent during protest - Duration: 3:39.

Uber says it will have 'zero' tolerance for drivers who turned violent during protest

Uber says it will have 'zero' tolerance for drivers who turned violent during protest.

Uber South Africa said it will have zero tolerance for drivers who turned violent during Tuesday's protest in Greenpoint‚ Cape Town.

"We are currently speaking to authorities to conduct a full and thorough investigation into the violence that occurred in Green Point today‚ in order to confirm if any of these drivers involved are using our app‚" said general manager for Uber Sub-Saharan Africa Alon Lits.

"We have a zero tolerance policy towards violence and intimidation of any kind and this goes against our community guidelines.

If a driver is found to be involved‚ they will immediately lose access to the Uber app." Images of the group of drivers making their way through Greenpoint and Cape Town CBD hooting and driving slowly was shared widely on social media.

Lits said the grievances drivers expressed during Tuesday's protest could be communicated to the company through any of the available channels.

"We respect drivers as valuable partners with a voice and a choice and we want drivers to feel they can talk to us about their individual concerns at any time‚" he said.

On the issue of fares‚ Lits said they were constantly monitoring the fare system to ensure drivers and passengers were getting value for money when making use of the app.

"We're committed to supporting the men and women who drive with Uber across South Africa and we understand that fuel is one of the biggest weekly expenses for drivers‚ which is why drivers can also access rewards that help them reduce costs and keep more of their earnings.

"This exclusive programme provides deals such as fuel rebates‚ cell phone deals‚ maintenance and healthcare‚" Lits said.

City of Cape Town spokesperson Richard Coleman said four Uber drivers were arrested and three vehicles were impounded in Greenpoint.

"At approximately 10am this morning‚ Uber drivers blocked the road outside the Traffic Department in Green Point.

Traffic officers were called to the scene to clear the roadway.

On arrival the Uber drivers got out of their vehicles.

"On trying to move the vehicles‚ seven officers were assaulted; five males and two females had slight injuries.

There were four Uber drivers arrested for assault‚ illegal gathering and illegal protesting.

Three vehicles were also impounded for obstructing.

The roadway was cleared at 12.20pm." .

For more infomation >> Uber says it will have 'zero' tolerance for drivers who turned violent during protest - Duration: 3:39.

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Two Little Dicky Birds | Cartoons For Babies by ABC Heroes - Duration: 1:01:28.

Two Little Dicky Birds...

For more infomation >> Two Little Dicky Birds | Cartoons For Babies by ABC Heroes - Duration: 1:01:28.

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How To Quickly + Effectively Use Honey For Blackheads Removal - Duration: 8:40.

How to quickly + effectively use honey for blackheads removal

Most people know honey is a sweet yellowish brown fluid made by bees

But did you know it has been used for many health and beauty benefits. Did you know you can use honey to remove blackheads?

Blackheads or open coumadin's generally occur

when hair follicles become clogged with oil dirt dead skin cells and other impurities as

There is not much skin to attach to they become open to the air the top layer becomes

Oxidizes and turns a dark black color. This is where the name comes from these occur. Most commonly on the nose

arms face chin chest back neck and shoulders

What about honey for blackheads?

Does it work it acts as a natural antibiotic and helps to pull dirt from skin pores by clearing blackheads?

It hydrates and tightens skin pores for clear complexion

It naturally peels blackheads from affected skin it nourishes and moisturizes

Skin to get natural shine. It contains antioxidants

antiseptic and antibacterial

properties that help remove blackheads by destroying germs or impurities that clog pores

it has low pH levels that falls between

3.2 and

4.5 which is far too low for bacterial species that cause acne and blackheads

how to use honey to treat blackheads one plain apply raw organic honey to your face

Focusing on the affected areas, let it sit for 10 to 15 minutes

rinse first with lukewarm water and then cold water repeat 2 to 3 times a week for best results to

Warmed with apples peel the Apple and cut it into slices

Blend into a pulp add a pinch of chopped mint and a tablespoon of cornmeal or uncooked oats

Warm a tablespoon and add it to the mixture until it forms a thick paste

apply to your face

Focusing on the affected areas, let it sit for 10 minutes or until it dries come

rinse with warm water

repeat regularly for best results 3 with oatmeal and tomatoes mix a cup of oatmeal a

Tablespoon of honey and the juice from 3 tomatoes to make a paste

Scrub the paste on the affected areas. Let it sit for 10 minutes or until it dries completely

rinse with water

Repeat regularly for best results for use it as spot treatment dab a small amount on the affected areas

Cover with small bandages and leave it overnight

Remove the bandage and rinse the next morning repeat regularly for best results 5

With egg whites mix an egg white and a teaspoon of honey apply to your face and allow it to dry

rinse with water

Repeat regularly for best results 6 with an oatmeal mask mix a tablespoon of ground oatmeal

1/2 tablespoon of honey and an egg white

Apply mixture only to the affected areas massage gently for 5 to 7 minutes rinse with warm water

repeat regularly for best results

7 with almonds mix a teaspoon of finely crushed almonds with some honey to make a paste apply

To your face and allow it to dry rinse with water

Repeat one two times weekly for best results note

this process cleans the skin by drawing out impurities 8

With sugar and milk mix a tablespoon of sugar a teaspoon of honey and some milk to make a paste

Gently scrub a clean face with the paste. Let it sit for 30 minutes rinse with tepid water

Repeat as needed 9 with sea salt mix a teaspoon of raw, honey, and a pinch of sea salt

Exfoliate the affected areas by rubbing gently in circular

motion rinse with water

Repeat as needed

lemon and honey for blackheads lemon contains alpha hydroxy acids AHA and beta

Hydroxy acids BHA s which helps to removes dead skin

Cells and clear blackheads. It clears dead cells from the skin's surface and controls oil production

preventing oil buildup one

Honey with lemon cut a lemon in half and pour three to four drops of raw, honey onto the piece

Rub the lemon half on your face

Focusing on the affected areas. Let it sit for five minutes

rinse with cold water

Repeat one two times weekly for best results to warm honey with lemon warm a small cup of honey

Cut a lemon in half and dip it in the warm, honey

Scrub the lemon slices on your face focusing on the affected areas. Let it sit for five minutes or until it dries completely

rinse with water

Repeat every other day for best results three, honey with lemon boil water

Drape a towel over your head and stream your face leaving a minimum of 12 inches from the hot water

Mix a tablespoon of raw organic honey, and fresh squeezed lemon juice in a bowl

Apply all over your face while avoiding the eye area

Let it sit 15 to 30 minutes

Depending on your skin sensitivity rinse first with warm water followed by cold water to close the skin pores

pat dry with a clean towel

applying moisturizer or serum

Repeat as needed

For honey with lemon and salt mix equal quantities of honey lemon and salt

Gently massage the affected area with the mixture for five to ten minutes rinse with water pat dry with a clean towel

Repeat as needed five, honey with strawberry and lemon juice

Strawberries have salicylic acids that cleanse out the open pores and unplug blackheads mix a teaspoon of honey 1/2

teaspoon of lemon juice and two to three ripe mashed strawberries

Apply to your face and gently scrub in circular motions for 3 to 4 minutes

Rinse first with warm water followed by cold water to close the skin pores repeat as needed

Honey with lemon juice and doats oats exfoliate the skin and absorb excess oil while lemon kills bacteria

mix 1/2 cup of rolled oats

1/4 cup of water 1 tablespoon of honey and 1/4 cup of lemon juice in a small bowl

Apply to your face and gently massage in circular motions for 30 seconds rinse with warm water

pat dry with a clean towel

Repeat as needed honey, and cinnamon for blackheads cinnamon has antimicrobial

Properties that remove dirt in pores and gently removes excess sebum on the skin's surface to prevent blackheads

This is a great honey and cinnamon mask for acne mix a teaspoon of cinnamon powder and three

tablespoons of honey to make a thick paste

Apply to the affected area before bed. Let it sit overnight

rinse with warm water in the morning pat dry with a clean towel

Repeat daily until you noticeable results are visible

Precautions and tips lemon has some bleaching effects

time and quantity varies by skin type it is best to do a test on a patch of skin before using a honey mask for

Blackheads if you do not suffer from any side effects like irritation

excessive dryness or burning sensations proceed with the treatment

Always use pure organic raw

Honey to prevent skin irritations use thick and sticky honey for best results

Try to use the perfect honey that contains antimicrobial

Properties that is manuka honey found in new zealand, which has been medically proven to be very effective

For more infomation >> How To Quickly + Effectively Use Honey For Blackheads Removal - Duration: 8:40.

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Sudan overturns death sentence for teen who killed her husband after he raped her - Duration: 4:34.

Sudan overturns death sentence for teen who killed her husband after he raped her

CNN is committed to covering gender inequality wherever it occurs in the world. This story is part of As Equals, a year-long series.

A Sudanese court has overturned the death sentence for teenager Noura Hussein, who killed her husband after he raped her, in a case that has put a spotlight on forced child marriage and marital rape in the African nation.

Her legal team told CNN on Tuesday that Hussein, now 19, has been given a five-year jail term for killing the 35-year-old man. The court ordered her family to pay 337,000 Sudanese pounds ($18,700) in "blood money" to the man's family.

Her lawyers say they plan to appeal both the jail term and the payment. Last week, CNN obtained a first-hand account from the teenager as she awaited retrial in an Omdurman prison cell after appealing her death sentence.

In her account, Hussein said her family had forced her to get married at 15, but allowed her to finish school. Three years later, after a public wedding, her husband tried to consummate the marriage.

After refusing to have sex with him on their "honeymoon," she says he raped her as members of his family held her down. A day later her husband tried to rape her again, and she stabbed him to death.

When she went to her parents for support, they turned her over to the police.

In her account, Hussein shared her experience of being forced to live with the man, and how she refused to eat or leave her room in her first days with him.

"On the ninth day his relatives came, his uncle told me to go to the bedroom. I said no so he dragged me by my arm into the bedroom and his cousin slapped me.

All of them tore at my clothing. His uncle held me down by my legs and each of the other two held down my arms. He stripped and had me while I wept and screamed. Finally, they left the room.

I was bleeding, I slept naked," she said. "The next day he grabbed me, threw me on the bed and tried to climb on top of me.

I was fighting back and my hand found a knife under the pillow. We began grappling over the knife. He cut my hand and bit down on my shoulder." The court made its decision after accepting Hussein's version of events.

Key to their decision was accepting that she had found a knife under her pillow before stabbing her husband, and did not take it from the kitchen, as prosecutors originally alleged.

The case has sparked international outrage and several petitions worldwide had called for her sentence to be dropped. The legal age to enter into marriage in Sudan is 10 and marital rape is not a crime.

In a statement, Amnesty International said that Hussein's case must be a "catalyst for change" in Sudan.

"While the quashing of this death sentence is hugely welcome news, it must now lead to a legal review to ensure that Noura Hussein is the last person to go through this ordeal," said Seif Magango, Amnesty International's Deputy Regional Director for East Africa, the Horn and the Great Lakes.

"Noura Hussein was the victim of a brutal attack by her husband and five years' imprisonment for acting in self-defense is a disproportionate punishment.

"The Sudanese authorities must take this opportunity to start reforming the laws around child marriage, forced marriage and marital rape, so that victims are not the ones who are penalized.".

For more infomation >> Sudan overturns death sentence for teen who killed her husband after he raped her - Duration: 4:34.

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Numbers Song For Children | 1-10 | Nursery Rhymes | By KiiYii! - Duration: 4:17.