Waching daily Jun 26 2018

La Casa de Papel

My Life Is Going On

For more infomation >> La Casa de Papel | My Life Is Going On [Orchestral Version Cover] - Duration: 2:16.

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Verify: Is cannabis oil legal for pets? - Duration: 1:16.

For more infomation >> Verify: Is cannabis oil legal for pets? - Duration: 1:16.

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What is a Keto Paleo Diet? - Duration: 3:12.

I often recommend and talk about a keto-paleo style of eating, so naturally a question I

am often asked is, "What is a keto-paleo style of eating?"

It's a great question, and in today's video, I'm going to answer it.

Hey there, Dr. Nicole here, and today I'm going to explain what a keto-paleo style of

eating is.

There's so much information circulating out there about keto-paleo, it can be hard,

and sometimes time-consuming, to navigate through everything.

Others might describe this style of eating differently, but today I'm going to explain

the way that I use the term in my life and in my Reset & Revitalize program.

Keto is short for ketogenic and describes the macronutrient content of your food - meaning,

the amount of carbohydrates, fats and proteins that make up your diet.

A ketogenic style of eating has a high fat, moderate protein, low carbohydrate macronutrient

content.

This style of eating encourages your metabolism to burn fat for fuel, instead of sugar or

glucose.

Fat's burned in the form of ketones, hence the term keto or ketogenic.

Paleo refers to the specific foods that our ancestors ate and the foods for which our

genetics are optimized.

Paleo foods include quality meats and organ meats, seafood, eggs from pasture-raised chickens,

vegetables, fruits, and raw nuts and seeds.

A paleo style of eating excludes refined grains, sugar, legumes, and processed foods, and also

dairy.

I typically recommend that people avoid dairy, with two exceptions: grass-fed butter and

ghee.

You can watch my video on dairy to learn why dairy can be problematic.

To summarize, ketogenic refers to the macronutrient content of your food: so a high fat, moderate

protein, low carbohydrate diet; and paleo refers to the specific foods that make up

this dietary pattern.

So, a keto-paleo style of eating would include quality meats and organ meats, seafood, pastured

eggs, low-carbohydrate vegetables and fruits, and raw nuts and seeds, with an emphasis on

healthy fats and limiting vegetables and fruits that are high carbohydrate.

Eating keto-paleo can have tremendous health benefits, like increased energy and improved

metabolism, so it's a style of eating that I personally follow and I also recommend in

the meal plans for the Reset & Revitalize program.

In the Reset & Revitalize program, I walk you through, step-by-step, how to achieve

your best health and overcome your health struggles using keto paleo meal plans and

recipes, as well as workouts, and educational videos that can help you live a more revitalized

life.

I want you to have the kind of health that allows you to enjoy life to the fullest, so

I've created this program to help you in that process.

I hope you found today's video helpful in understanding what a keto-paleo style of eating

is, thank you so much for watching, and I'll see you next time!

For more infomation >> What is a Keto Paleo Diet? - Duration: 3:12.

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Diego Maradona: Argentina hero is a LAUGHING STOCK after swearing - Gary Lineker - Duration: 2:21.

 That is the opinion of former England striker and BBC Sport presenter Gary Lineker

 Maradona was lively as ever in the stands during the match in St Petersburg. He celebrated wildly for Lionel Messi's opener but went a step too far with Marcos Rojo's late goal

 The 57-year-old stuck his two middle fingers up at the Nigerian support below. GETTY/BBCDiego Maradona was caught swearing after Argentina's late winner against Nigeria Related articles Lionel Messi: Diego Maradona watching is NOT good for Argentina star Diego Maradona: Argentina icon SWEARS at fans during celebration Diego Maradona celebrates Lionel Messi goal during Argentina vs Nigeria Tue, June 26, 2018 Diego Maradona celebrated Lionel Messi's goal for Argentina against Nigeria in style Play slideshow BBC 1 of 16 Diego Maradona celebrates Lionel Messi's goal during Argentina vs Nigeria There's a danger of him becoming a laughing stock I'm afraid in many ways Gary Lineker on Diego Maradona  And Lineker was not impressed when reviewing the incident after the game

 "I think he might make the papers for a different kind of celebration," he said. "There's a danger of him becoming a laughing stock I'm afraid in many ways

 "But Argentina, a marvellous evening for them, got through and did what they had to do

" BBCRio Ferdinand was not impressed with Diego Maradona's antics Rio Ferdinand, who was working as a pundit, was equally disappointed with Maradona

 "That I think will make a lot of the news as well unfortunately," Ferdinand said

 "His career on the pitch as a football player was up there with the best. "But unfortunately there are moments like this that do arise and it is not nice to see that

"