Waching daily Nov 30 2018

LIVERPOOL boss Jurgen Klopp could be banned for the crucial Champions League clash with

Napoli.

The Reds manager blasted referee Szymon Marciniak after the 2-1 defeat to Paris Saint-Germain

last night.

Neymar scored the decisive goal at the Parc des Princes to leave Liverpool needing a 1-0

win or a victory by two clear goals to qualify for the last 16.

But Klopp was angry after defeat to PSG because of what he perceived as play-acting which

the referee didn't spot and could be suspended, say the Metro.

Marco Verratti was also lucky not to be sent off for the hosts after a high tackle on Joe

Gomez.

"We got the penalty, actually, the ref didn't want to give it, I have no clue how that's

possible," Klopp said.

"There was a clear red card exactly in front of me from Marco Verratti.

"We won three times in a row the Fair Play table in England, today we looked like butchers.

"We had six, seven, eight yellow cards and were close to a red card.

"Yes, there were one or two holdings which are yellow cards but the other situations

were… it's unbelievable.

"The ref needs to be prepared for a game like this, and he looked not prepared, that's

being 100 per cent honest."

UEFA have previously banned managers for criticising officials with Manchester City boss Pep Guardiola

missing the match against Lyon earlier this year.

That was following his comments after the quarter-final defeat to Liverpool last season.

Liverpool will look to bounce back from defeat in Paris when they clash with Merseyside rivals

Everton in the Premier League on Sunday.

After that they face Burnley and Bournemouth before the crunch match with Napoli.

Liverpool welcome the Serie A side to Anfield on Tuesday, December 11.

Virgil van Dijk admits Liverpool would be naive not to take a leaf out of PSG's books

after the Champions League defeat.

French champions PSG secured a 2-1 victory over Liverpool on Wednesday night to boost

their hopes of reaching the knockout stages.

For Jurgen Klopp's side, they now know they must beat Napoli to give themselves a chance

of joining Manchester City and Manchester United in the latter stages of the competition.

PSG have been accused of adopting ugly tactics during the game, with Neymar particularly

guilty of falling to the floor easily, according to Reds boss Klopp.

And while Van Dijk was becoming 'so frustrated' at PSG's tactics, he admits Liverpool should

adopt them when necessary.

'Obviously they're world-class players but I don't think it's needed in the game

at times,' the £75million defender said.

'Sometimes they get hit and they will go down and sometimes I think it's too easy

and I'm getting so frustrated.

It's important to keep your head cool but….

'Every time we made a foul they all came to the ref trying to get us a yellow card.

We should do the same at times and I think in the second half we did it better.

It's not the type of game that I like.

'We still respect them and how they are as players because they're world-class but

it's not really necessary at times.

But they scored two goals, we lost and that's it.'

Liverpool manager Klopp accused Neymar of 'playacting' during the match before storming

out of one of his post-match press conferences.

He told beIN Sports: 'We tried to change the game after half-time but you saw it…

look, we lost, they scored two, we scored one.

'But so many interruptions in a game like this.

Everyone knows what they want to do, especially what Neymar wants to do.

'They get 50 free-kicks.

We look like butchers but we are a completely normal football team.

'They go down in every situation, it's unbelievable.

That was really hard to deal with and didn't help us obviously.'

Pressed on whether Neymar's antics during the game was a source of frustration, Klopp

replied 'I said what I had to say, that's it' before storming off.

For more infomation >> Klopp risks Anfield BAN for UCL vs Napoli & Van Dijk tells to copy PSG dirty tricks ● Liverpool News - Duration: 4:52.

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2004-2008 F150 Eibach Pro-Truck Sport Rear Shock for 0-1" Lift 2WD/4WD Review & Install - Duration: 4:14.

So the Eibach Pro-Truck Sport rear shock is made for stock to 1-inch lifted '04 to '08

F-150s and this is going to be probably the best upgraded shock available for under the

$100 mark.

Eibach is obviously a name that you've probably heard.

They are kind of the gold standard in the world of shocks and struts and overall suspension

components and off-road damping and it's safe to say that this will provide a huge upgrade

over those factory shocks, especially if those shocks are busted or leaking or overall, they're

not doing their job anymore.

Now, Eibach is obviously a name you've probably heard before, especially if you've shopped

around for suspension components and you've looked for upgrades for your truck.

And it's safe to say that the Pro-Truck Sport is no exception.

This is a physically bigger shock, it has bigger rods and pistons on it, has a nice

zinc coating on it, so it's safe to say that this is built to go off-road and handle a

lot more suspension travel than your factory setup.

And on the note of that factory setup, these actually cost about the same as stock replacements

from Ford so it's safe to say if your shocks are busted or leaking, you might as well go

with a good upgrade like this one.

This does install quite easily.

I'd actually give this a very simple one out of three wrenches on my difficulty meter.

You're simply removing two bolts and nuts, one at the top and one at the bottom of the

factory shock and you're reusing them when you install the new ones so there's no customer

hardware that you have to install besides the shock itself.

So again, if you want a good upgrade, you take your truck off-road, and you want to

get some better suspension travel and overall control when you do go off-road, go ahead

and take a look at the Eibach and without further ado, I'm actually going to show you

how to get this installed.

To install your new shocks, you'll need the following tools, standard drive ratchet, a

15-millimeter socket, and an 18-millimeter wrench.

An optional tool includes a cordless impact.

So removing your stock shock is pretty straightforward.

For that, you're going to need that 15-millimeter socket and that 18-millimeter wrench.

Now you can do this on the ground with your suspension under load.

You won't have any issues removing the shock that way, but since we do have our truck up

in the air, we are supporting our rear axle with a pole jack just to take a little bit

of pressure off the shock.

So now, we have our factory shock removed.

You guys can really see the big differences here between the original old and busted and

our new one here.

Clearly, this nice, zinc-coated, polished finish obviously stands out and if you were

curious, you could see that the new shock is physically larger than the factory shock.

Obviously, it has improved damping.

It has stronger pistons and rods inside and that's where you get that added capability

off-road.

It's safe to say that this thing will be able to take a lot more travel, a lot more abuse

than the factory shock.

You won't have to worry about this thing busting out or leaking out and thus losing all that

damping.

Now throwing this shock on is the same exact process as the factory shock.

You're going to reuse those factory bolts and nuts and I'm also happy to say, on a side

note here, the mounting locations on the new shock do use rubber bushings like the factory

shock so you're not going to get any added noise, vibration, or harshness when you do

take this off-road.

Now, installing the Eibach shock is, as you would imagine, the same exact process as the

factory shock so we're actually going to reuse those nuts and bolts so let's go ahead and

throw our new one on, shall we?

So once you got one shock bolted up, you're going to do the same thing for the other side

and that will wrap up our very easy install.

That also wraps up my review of the Eibach Pro-Truck Sport rear shock fitting your '04

to '08 factory to 1-inch lifted F-150.

I'm Travis.

Thanks for watching and for all things F-150, keep it right here in americantrucks.com.

For more infomation >> 2004-2008 F150 Eibach Pro-Truck Sport Rear Shock for 0-1" Lift 2WD/4WD Review & Install - Duration: 4:14.

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Tow Truck Story | Kids Cartoon Videos | Emergency Vehicle For Children by Kids Channel - Duration: 42:45.

Tow Truck Story

For more infomation >> Tow Truck Story | Kids Cartoon Videos | Emergency Vehicle For Children by Kids Channel - Duration: 42:45.

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5 Minute Toned BUTT workout For Mature Women Over 50 | At Home Workout No equipment! Fabulous50s - Duration: 7:06.

today we're going to do a 5-minute toned butt workout it's challenging but very

very doable and you can do this routine at home or in the office hi I'm Schellea

and welcome to Fabulous 50's if you're new to the channel click subscribe and

click the bell and you'll be alerted every time there's a new video and

they'll all relate to you we don't need to be athletes now we're over 50 but if

you want to stay strong and fit and healthy we do need to do some form of

physical exercise every single day so let's start working out we're going to

start with a stretch this is a really great one to get you started for this

workout so keep your legs straight and your back straight and lower yourself

down holding your bellybutton in towards your rooms interlock your hands and pull

your shoulders back so this is going to be a great stretch for your shoulders

your abs and your glutes and it's going to get us ready for this workout keep

your abs activated and your head up high our first exercise is lunges so hold

your body straight and bend your knees so they're both at 90 degree angle if

this is a little bit difficult for you don't worry just follow the workout in

the right hand corner take it at your own pace and do whatever you can push

into the heel of your front foot as you're coming up and if you've got sore

knees just do gentle pulses or put your legs together just slightly and bend

your knees whatever stage you're up to is absolutely perfect

change legs we've got another 30 seconds on this leg so the leg at the back is

working your quads and the leg out front is working your glutes and your

hamstrings so be mindful not to let your knees

roll inwards when you're doing lunges make sure to squeeze your glutes as

you're coming up because this is the best way you're going to get results

now we're going to do squats so this is what you do pretend you're sitting in a

chair with your back straight go down as far as you can and if you're finding

this challenging grab the back of a chair and go as far as you can this

isn't a competition do whatever feels comfortable and you'll know when to stop

you're amazing at whatever level you're up to pretend you sitting on a chair

keep your back straight and move your hips back and then your knees doing

squats helps us strengthen the lower body so we can be strong and pain-free

as we get older this is one to master because it gives us such great benefits

breathe just a couple of seconds

next exercise is the donkey kicks so get down on the knees

neutral spine flat back and hold in your core keep your arms straight and kick

I'm happy to be your exercise buddy so you don't have to do this thing alone

just set aside a little time every day be disciplined and just do it keep your

leg activated and be really mindful of those muscles squeeze your glutes keep

your back straight we're going to do 30 seconds on each leg when your friends or

kids asks you what you did today you tell them you've been working out and

you did great squeeze your gluts this exercise will give much faster results

if you squeeze just try doing this next one without squeezing and without

activating your core and you can feel the difference

well done ok we're going to go into the bridge now

lie on your back knees bent and feet hip width apart and your hands are almost

touching your heels slowly raise your hips up off the floor pull in your abs

and squeeze your glutes slowly let the hips drop down the bridge helps us

loosen up our back and our pelvis and it's one of the best firming exercises

to tighten our glutes so stick with it keep doing it this is doing great

persevere you've only got a few seconds left

fantastic pull your knees in right upper to your chest and give yourself a very

big hug you deserve it you're amazing that was a challenging

but workout and you're almost finished we've just got to do a counter pose so

get into the Child's Pose and stretch take your right hand and put it over

your left and you'll get a beautiful deep stretch on your right side

now take your left hand and stretch on the other side feel that stretch you've

just done something amazing to release your happy hormones get your blood

flowing and tone your glutes well done that was so great please give a thumbs

up if you enjoyed this workout and share it to a playlist so you can watch it

later thank you I loved working out with you today have a beautiful week

For more infomation >> 5 Minute Toned BUTT workout For Mature Women Over 50 | At Home Workout No equipment! Fabulous50s - Duration: 7:06.

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Wild Animals Toys in the Sandbox - Learn Animal Names For Kids - Duration: 8:47.

Welcome to Racetoytime!

Hi Guys! Racetoytime here!

Today I'm going to show you some new additions to my toy animals collection

Here's a Hyena

Here's a Dromedary camel

Here's an African Oryx

Here's a Bactrian camel

Here's a lion

We have another lion

Here's an Asian elephant

Hyena

Snow Leopard

Here's a Nile crocodile

Here's a baby African elephant

We also have a big African elephant

Here's a baby Wildebeest

Here's a white aligator

Here's a koala

We have another lion

Here's a baby Dromedary camel

And, lastly, we have a Thomson's Gazelle

Now let's play with the animal toys

( Lion growling)

( Elephant trumpeting)

Okay, well I hope you guys have enjoyed this video!

Let me know in the comments which animal is your favorite in this video

Subscribe to Racetoytime channel and also click that bell icon to get notified every time we upload a video

Before you go click on those videos on the screen to watch more fun videos here in this channel

Thank you for watching and stay tuned!

Bye, bye!

For more infomation >> Wild Animals Toys in the Sandbox - Learn Animal Names For Kids - Duration: 8:47.

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Learning Color | Bob The Train | Learning Videos For Children | Cartoons by Kids TV - Duration: 1:11:59.

Let's learn the color's

RED

BLUE

YELLOW

GREEN

ORANGE

PURPLE

PINK

BLACK

WHITE

GREY

For more infomation >> Learning Color | Bob The Train | Learning Videos For Children | Cartoons by Kids TV - Duration: 1:11:59.

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Winter HACKS for CRACKED Heels You MUST Try - फटी एड़ियों से छुटकारा पाएं | Anaysa - Duration: 4:52.

If you ask before seeing the remedy

your feet already well while doing the remedy

so have a look on this picture which is clicked a week back

that was the condition of my feet

now have a look on this day 3rd pic

and now this recent picture

cracked heels are so common during winters

on the onset of winters

If you do not take the right care of your feet

there might condition be worst

so why this remedy is better ??

cause also I'l tell you the best hacks

which will help you a lot in curing cracked heels

so lets collect the required stuff which are easily available at home

now only required that steel bowl

put candle pieces in a steel bowl

now pour the vitamin E oil from capsules this way

now add 4 tsp of Mustard oil

make it little warm

remove that thread from it

you need to do very important step before applying this pack

take warm water

in that much amount so that your feet get dip easily in it

now add shampoo

Squeeze a lemon and put that in water again

yeah I'll tell you later what you gonna do with this lemon

mix the ingredients well to make a soapy solution

now dip your feet in this solution in this solution for five minutes

meanwhile you can listening to some soothing music

this warm water helps in loosening the dead skin cells

to which you can remove easily using a loofah or a pumice stone.

and the antioxidant properties help to kill those smell causing bacterias

so it also help in get rid of that bad odour from your feet

now rub your feet well with this lemon piece

after doing all this rinse your feet with clean water

now pat dry it with a towel

now start applying this pack using cotton pads

need to take care of its temperature don't apply when its too hot

this candle cures your cracked heels so well

all these three ingredients will help you a lot to get rid of that cracked heels

now wrap your feet like this with a food wrap foil

if you don't have food wrap foil you can use normal polythene

then wear socks

now left it as it is for overnight

you don't have that much time for making that soap solution everyday

there's also a hack for this

as we bath with warm water during winters

while having bath place a tub beneath your feet

so that all the warm water get collected in that

your feet will remain dipped in this warm water and gets cleaned

you can store this pack for 2 to 3 weeks

this remedy will give you the best results within a week

so follow this remedy those who're suffering from cracked heels

hit LIKE to this video

or if you haven't till yet then do it now

also do SUBSCRIBE to my channel "Anaysa"

For more infomation >> Winter HACKS for CRACKED Heels You MUST Try - फटी एड़ियों से छुटकारा पाएं | Anaysa - Duration: 4:52.

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Police Search For Robbery Suspects - Duration: 1:03.

For more infomation >> Police Search For Robbery Suspects - Duration: 1:03.

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Elephant songs for Kids from Manjadi ♥ മലയാളം ആനപ്പാട്ടുകൾ - Duration: 8:17.

For more infomation >> Elephant songs for Kids from Manjadi ♥ മലയാളം ആനപ്പാട്ടുകൾ - Duration: 8:17.

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Kentucky 5th For Overdose Deaths - Duration: 0:40.

For more infomation >> Kentucky 5th For Overdose Deaths - Duration: 0:40.

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Snoring Health Impact for Women - Duration: 0:26.

For more infomation >> Snoring Health Impact for Women - Duration: 0:26.

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Consumer headlines for Nov. 30, 2018 - Duration: 2:51.

For more infomation >> Consumer headlines for Nov. 30, 2018 - Duration: 2:51.

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Box of Toys Toy Guns for Kids Nerf Guns Toy Blasters Toy Weapons - Duration: 5:13.

Box of Toys Toy Guns for Kids Nerf Guns Toy Blasters Toy Weapons

For more infomation >> Box of Toys Toy Guns for Kids Nerf Guns Toy Blasters Toy Weapons - Duration: 5:13.

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High Point Museum Open House For Holidays - Duration: 1:39.

For more infomation >> High Point Museum Open House For Holidays - Duration: 1:39.

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Cost saving tips for your holiday decorating - Duration: 1:45.

For more infomation >> Cost saving tips for your holiday decorating - Duration: 1:45.

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How To Decorate Cookies Princess, For Beginners🦌🎄 Best Sugar Cookies🍪 - Duration: 10:13.

How To Decorate Cookies princess, For Beginners🦌🎄 Best Sugar Cookies🍪

Thank you for watching! Hope you enjoy & like it!

For more infomation >> How To Decorate Cookies Princess, For Beginners🦌🎄 Best Sugar Cookies🍪 - Duration: 10:13.

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Amazing Chocolate Cake Decorating Compilation 🎂 Most Satisfying Videos For Chocolate Lovers 😍 - Duration: 10:28.

Amazing Chocolate Cake Decorating Compilation

For more infomation >> Amazing Chocolate Cake Decorating Compilation 🎂 Most Satisfying Videos For Chocolate Lovers 😍 - Duration: 10:28.

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Darth Maul: I Was Gone For How Long?! - Duration: 0:03.

AAAAAGGGGGGHHHHHHH!!!!!

NIPPLE FUCK!!!

For more infomation >> Darth Maul: I Was Gone For How Long?! - Duration: 0:03.

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What is Acai and Why It's Amazing For Your Health - Duration: 3:18.

If we were to rank every single fruit to see which one is the most nutritious, acai would

be at the top of the list.

This fruit is originally from Brazil and is considered by many to be a superfood due to

its numerous health benefits.

In today's video, we're going to show you some of acai's benefits and give you a list

of reasons to start including it in your diet.

It's rich in antioxidants Do you know what antioxidants are?

They're substances that protect our cells from free radicals.

In excess, free radicals can contribute to the development of chronic diseases such as

atherosclerosis, diabetes, and high blood pressure, as well as degenerative diseases

and even some types of cancer.

On the ORAC index, which measures the anti-oxidation capacity of foods, acai ranks far higher then

any other known fruit, up to four times more then the famous goji berries.

It's good for your skin Apart from the antioxidants, acai is rich

in zinc, which contains healing properties.

Acai oil is largely used in the making of cosmetics since it promotes elasticity, hydrates,

and prevents premature aging.

It improves digestion A recent study has shown that eating acai

changed our intestines' bacterial fermentation, promoting a more protecting effect on our

intestines.

Furthermore, the researchers observed that the levels of good bacteria increased and

the levels of bad bacteria decreased.

This special fruit also contains fiber that can improve bowel movements and contribute

to weight loss.

It's good for your brain As we age, the oxidation and inflammation

of our brain cells can negatively impact our learning capacity and memory.

This happens because our brain loses its ability to "clean up" the toxic cells.

Acai can improve this "cleaning ability" and protect the rest of our brain cells.

It fights cancer Foods like acai prevent cancerous cells from

forming and spreading.

In one study, acai pulp was even able to reduce the appearance of some types of cancer such

as colon and bladder cancer.

It's great for our heart Açaí contains high levels of anthocyanin,

a substance responsible for its strong coloring, which is also very beneficial for our heart's

health.

Furthermore, acai is rich in phytosterols which help lower bad cholesterol levels and

control blood pressure.

Acai is also known as a powerful aphrodisiac.

There are several other benefits that can be obtained by eating acai, due to its a high

nutrient content.

For example, the calcium it contains contributes to our bone and teeth health and the potassium

is great at preventing painful cramps.

Although it may contain all of these benefits, everything should be consumed in moderation,

especially acai, due to how caloric it is.

Since it doesn't taste very good on its own, most of the time it's sold mixed with other

fruits and syrups that can contain lots of sugar.

For more infomation >> What is Acai and Why It's Amazing For Your Health - Duration: 3:18.

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Dumbbell Toning For Biceps & Triceps For Home Fitness With Music by 2FitnessLovers - Duration: 23:51.

hey super exciting that you are joining my arm workout.

biceps and triceps

it will be very hard intense workout out for those babies,

but we will manage.

all you need is a chair as we are going to do some dips.

then we need two dumbbells for the bicep curls.

we do different kind of variations,

so we have six different kind of exercises

that we are going to do 45 seconds and we have a

little break between and just follow my lead.

we are starting a little warm-up for the arms and then we start the actual

workout. I stop talking and we start okay!

let's go!

let's start with the arm circles!

other way around, this warm-up is concentrating more for upper body

as we are training the day our upper body

the arms

change the direction again

and again

great, rotate and little stretch for your chest

and easy rotation from your spine

activate your core as well

now you can lift the shoulders up

you know I'm always usual "don't lift your shoulders up"

now you can lift them up little bit pump

now stay here just pump up and down

great hands and on your shoulders

keep your chest lifted

other way around

activate your core again

great hey just step back, hand down, lift your chest and rotate

other side

and soon we are ready to rock the arms

open nicely, big rotation, two more

get your chair ready!

we are starting with the dips

we are starting with the dips

check HERE that your chest is lifted

and you are not sliding too far away from your chair

keep your chest lifted

if your legs are pended easier,

leg straight more difficult

time is starting now

so first round we just do basic tempo up and down

inhale when you go down exhale when you go up

we are halfway

you can as well start with the straight legs and when it's getting too hard

just check here that shoulders are not going front

five three two one break great job!

did you feel your triceps working?

now you can take the dumbbells

we are doing bicep curls, you can stand up

and take the biceps, NO take DUMBBELLS

we are starting with the basic bicep curl

you can join me, time is starting now

just check here now that the elbow is under your shoulder line

that you know your elbows

are not too front

keep your back straight, chest lifted

knees are little bit soft

remember to inhale exhale

keep your wrists thigh as well

you have a support

and check that if it's getting too heavy, that you are, (or even if it's too light)

you are not cheating from your back

keep the back straight, good body posture

we still have five seconds

hey great

so next one is French press on your knees

I have now pretty light weight

5 kilo only, keep your elbows together

and here don't lift your shoulders up

are you ready time is starting now

so if you have a little bit heavier dumbbells you can take as well

heavier weight or if you have kettlebells you can take as well heavier weight

few more seconds

time

then we go up again and we do bicep curls and

we rotate a bit

shake your arms and get ready

are you ready, three two one

just follow my lead

little rotation movement

check again that your back is straight

inhale exhale

15 seconds to go

five

last seconds, great

slowly down

then it's time to do tricep push-ups

triceps push-ups

I'm gonna have my knees down because this will be enough for me and

45 seconds it's pretty long time to do triceps push ups

so hands pretty much together

shoulders down belly tight

are you ready

time is starting now

so we go up and down

inhale exhale

if this is too easy straighten your legs

I have to be careful that I don't hit my head to the dumbbells

do you feel your triceps working

I definitely feel

but I have good news

time great, shake your arms

so we are finishing the first round with bicep hammer curls

so we go same time up and slowly down

think about it's like hammer movement

are you ready, we are starting now

go up slowly down so

check here now that's really your elbow is under your shoulder line

and resist when you go down

inhale and exhale

breathing very important

and check that this doesn't

try to really concentrate that you're working with your guns, big guns

done, first round

great job!

are you ready to start the second round

we are starting with the dips

now we go slowly down and fast up, slowly down and fast up..

are you ready?

time is starting, five seconds to go

choose which position you have your legs

time is starting now, slowly down and fast up

really feeling what my triceps working nicely,

we are more than half way

15 seconds

ten

slowly and fast

five

last one

push

great job

shake your arms

bicep curls we are starting now, alternating

I went now second round one kilo lighter

as I feel it already a lot

keep your chest lift

back straight

15 seconds to go

time, great job

extensions let's go down

are you ready for more tricep training

check that the shoulders are down

elbows together and here we go

if I'm honest I really thought this is way too

light for me because usually I do this much more heavier kettlebell

but now this combination it's really killing my triceps and I'm

actually happy that I didn't involve kettlebells to this training

that I just have dumbbells

I really feel my triceps are already shaking

one more and time, great job

then we have bicep curl

come up

great so let's start

three two one

curls

take care really now that the elbow is under your shoulder line

sometimes if I feel that I'm cheating from my back that this is starting to

happen I will go against the wall and check

that I really work with my biceps

no cheating and resist when you go down

feel arms are getting stiff

time great job

then we are going to down Town

town Town town we have tricep push-ups

so now I am moving dumbbells away

not hitting my head

this round let's do a little variation

so triangle push-ups so think about it's like a diamond

diamond push ups sounds more nicer right?!

exactly the same thing

check here, lock shoulders down belly tight

time is starting now

now we go up and down

I still have my knees down because these

are really challenging

if I do with the straight legs

maybe 20 to 30 seconds is at the moment maximum

that I can do with my tired shaky tricep

if I'm totally honest with you

10 seconds to go

last one great shake your arm

the last one hammer curls great

if you have mirror at home use it

it's very very useful to check your techniques out

last round hammer curls now we just alternate exactly the same

thing that first round but alternating are you ready

five seconds soft knees

chest lifted

time starting now

I'm trying now still challenge myself

with a little bit heavier weight

I try not to cheat my back

try to check all the time

that you have tension there in your bicep

wow it's getting really hard

why did I take this heavier

resist when you go down

ten seconds

time, oh man

great job

shake your arms

lift your chest up

little stretch for the shoulder, and for the biceps

against the wall and I'm just near and rotate you feel nice stretch on your

chest and bicep and then turn your thumb down

then you feel very isolated stretch

only in your bicep

little short stretch

great, shake it, other side

my watch is telling me check my activity rings

it's always very motivating after the workout

then switch around and come down

shake your arms, then we go down

and then triceps

I like to be on my knees because

I really feel better my tricep compared if I stand

just a little short stretch

so just pushing softly your elbow down

arms up and down

easy rotation

I feel like my arms are like jelly

great I hope you liked the work out and I hope to see you soon again bye bye