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you

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For more infomation >> Special Agent OSO Diamonds Are for Baseball Ep 1 - Ruby Bird - Duration: 3:49.

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Nutrition for Calisthenics - What's important? - Duration: 19:04.

Welcome to Danube Calisthenics and to this new video, today we'll talk about an often discussed topic: nutrition and especially nutrition in calisthenics.

I got asked a lot about this topic and got many questions regarding nutrition lately and in todays video I want to answer the most asked and maybe most important of them.

This is not a full day of eating video of me and also not a full and detailed nutrition guide for you but I want to cover the most important things here, otherwise it would be too long.

I am an active calisthenics athlete by myself as you know and I am around to compete at world championships and visiting international events etc.

So I a made a lot of experience by myself and of course I also talked with a lot of other professional athletes about this topic. So I want to share that all with you.

We'll now face three big questions about this topic: 1) Are there any special rules for a "Calisthenics nutrition"? [2:23] 2) How important is nutrition for your performance? [7:23] 3) My personal approach to nutrition [10:43]

So that's it, lets start!

Are there any special rules for a "Calisthenics nutrition"?

So the first question is if it is necessary to have a very special nutrition? The answer to this is: no! It's not necessary to have a very special nutrition just for calisthenics.

Of course you need a special or good nutrition for strength related sports in general but that's doesn't only apply to calisthenics.

So for calisthenics we can apply all the same principles just like we can for classic Lifting or Fitness or whatever you'd like to call it.

The reason for that is that the training is very similar. The exercises are different and sometimes require more control but in the end it's just a sport that targets strength and muscles like a lot of others too.

Some of those rules are mostly well known so for example that you should eat enough protein (2-2.5g/kg BW depending on different studies)...

...the caloric supply so that you need to eat more if you burn a lot in order to have enough energy to rebuild the bodys structures and that you need to have a caloric deficit if you want to loose weight of course...

... and of course to eat well balanced, to avoid unnecessary amounts of sugar or short carbs, to eat different kinds of fats and to have enough fruits and vegetables.

So all of those "rules" that should be well known for you also apply for nutrition for Calisthenics!

One thing that might be a bit different to maybe bodybuilding is that it's not always the goal to add as much mass as possible in Calisthenics (depending on your goal)

So maybe there is a difference and if you want to handle your body in a perfect way it's also good to not get too heavy as fast as possible and therefore you won't have to eat so much maybe.

There is always a individual balance between getting heavier because of the mass but not getting too heavy to move your body in a perfect way depending on your goals and your genetics.

But generally there is nothing like the "one and only calisthenics nutrition" and all basic rules and knowldge that we have about nutrition in Fitness also applys here.

Also there are a lot more studies etc. for that in bodybuilding and in weightlifting for example so we can make use of that knowledge.

I don't want to talk about all the details here that much but it's logical that we can get our knowledge also from there because Calisthenics is a strength related sport like many others too.

An interesting phenomen that I noticed quite often is that a lot of very good athletes have a very different nutrition than other ones.

I have trained and talked with Ivan Kajtaz for example, maybe you know him, I hope he's ok with that I am mentioning him here.

He is pretty heavy, maybe 20kg of mass more than me and has a great level in OAPUs, HSPUs, Planche etc. and he only eats around 60g of Protein a day.

So imagine: that guy has so much more mass than me and eats much much less proteins and it still works out somehow since he has good progress.

A different example: Viktor Kamenov and Daniels Laizans, I also met both of those world class athletes and also met videos with them, check it out if you don't know them the link is in the description.

They are both on an insane level but their nutrition is very very different. Daniels says also in his own videos that he doesn't care about what he eats too much and eats pretty much whatever he wants.

Viktor was very different and when I was with him he really payed attention to what he ate and he also tried to eat as clean as possible and not too much.

So Daniels did the exact opposite. You could say that he eats anough proteins and calories anyways just because of how he eats but it's pretty interesting to see that you can have sucess with pretty different approaches.

Doesn't matter what science says. For example everyone tries to eat of proteins because according to science it's benefitial but some don't care and have great sucess too.

That brings us to the next question:

How important is nutrition for your performance?

So how important is it to get on a high level in Calisthenics? A lot of people say training is 50 percent nutrition and 50 percent of training.

I think that's a big lie and nutrition is very important of course but listen to the following example:

Imagine to have a perfect nutrition with paying attention to every little aspect of it but skipping your workouts. You probably will have zero or almost zero progress then.

So I can't say it's 50:50 because if you don't train hard and smart enough you won't see any good progress.

On the other side I can make a whole lot of progress without caring about my nutrition. That's what I noticed by experience. As I told you: Daniels Laizans was the world champion without caring about nutrition.

So maybe it's hard to explain that scientifically but you can see it if you try it. So nutrition is very important of course and I'll talk about the importance later but it is NOT the only decisive variable!

It's still very important but why? Not because I might need to have the perfect nutrition to get on a high level but because it's very important to feel good with your nutrition.

If I feel good then I'll be more motivated and if I believe that my nutrition will help me then it will do so. Even if it would only be because of the placebo effect.

So it's important to feel good and nutrition is also important because it might not influence your training directly that much but it will influence your daily life a lot.

You'll be more tired and exhausted with a bad nutrition. You probably have noticed that on your own and that influences your motivation for training of course!

And of course it's clear that the body will use whatever you eat to rebuild the structures after your workouts. But it's still able to adapt to whatever you give it to eat.

So all that is also possible with a bad nutrition as well. Probably not in the most perfect way but it seems like sometimes it can even be enough to become a world class athlete.

So I don't want to act like nutrition is unimportant because it's actually important and I'll also tell you why I pay a lot of attention to it but we have to face the facts:

It's not the ONLY relevant thing for a good progress.

I think that's also relieving because you won't fuck up your entire progress just becaue you change a small thing in your nutrition.

So it's not unimportant because of a lot of different things but it's not the only thing that you'll have to pay attention to.

My diet

So let's get to the last question: What does my diet look like and why do I think that nutrition is still very important?

So the first thing is that your diet maybe won't affect your training and your progress in strength moves that much and immediately but it will always influence your general health immediately.

So over shorter periods of time it might be possible to have great progress with a bad diet but it will make a big difference over your whole lifespan and when it actually comes to your well being and daily life.

So you might not immedietely notice a big difference when it comes to your strength but you will notice a big difference over longer periods of time of course.

So let's talk about my approach to nutrition and about which things I pay attention to.

I actually tried a lot of different things like intermediate fasting (16-8), a big caloric surplus (4500kcal/day), a caloric deficit (2500kcal/day), and in the beginning when I didn't have a lot of knowledge I just ate everything.

So now I want to tell you what's my actually approach and how I eat right now and what I've learnt from my experience.

One thing I defenitely learned was that I never ever had something like a amazing difference turn in my trainings progress just because I ate differently.

But what I had was a different feeling and well being in my daily life which I didn't have when I ate too much or just whatever I felt like eating.

So I noticed some changes but it was never like my training went completely different just because I changed some details about my diet.

How does my diet look right now? Right now I try to stick to some "rules" that I try to always fullfill.

I try to eat around 2-2.5g of protein per KG Bodyweight each day so around 140-170g and I also try to not get that from only eating a lot of meat but I try to not eat too much of it if it's not necessary.

So of course I eat meat if someone offers me or if I am maybe in a restaurant but I mostly don't cook it by myself.

I get my proteins from other sources like beans, eggs, quark and milk products, nuts, rice and noodles etc. so if I eat enough of that in a day I don't need meat to get enough proteins and I also don't use supplements.

I try to have a very balanced an natural diet and I avoid unnatural or chemical stuff or sweets like Cola or stuff like that.

I sometimes eat something sweet as well but when then it's normally something like piece of cake or maybe icecream so normal stuff.

I try to also eat a lot of fruits and vegetables and especially vegetables are important to get the right micronutrients and not only good macros.

I also try to avoid very fatty kind of food and to have a good balance of different kinds of fats.

And about the calories: I try to eat as much as I burn because I don't need to loose or gain a lot of weight at the moment and I mostly just eat by hunger.

So I don't exactly track things like my calories and my proteins but I have the numbers in my head and calculate them approximately when I eat them.

So I always might have a bit of inaccuracy but in general I am normally good with eating by hunger.

Of course I'd have to eat more if I wanted to add mass but that's not m main goal.

Another thing that's important to me is to not live an extremely wasteful lifestyle so that's one of the reasons why I don't eat that much meat

So I also try to avoid to create a lot of trash and to waste a lot of energy because of what I eat.

So I also try to buy regional food if I have the chance to do so and I also don't like to eat out of the house very often.

So I often cook by myself and also get cooked sometimes which is nice of course.

So it's important to me to not live an extremely wasteful lifestyle that needs a lot of energy just because I am selfish and not caring about the ressources that we have on our planet. But that's a different topic.

So in general I try to have a balanced diet and I also stick to some rules like eating enough veggies and fruits, enough proteins and calories, eating natural and high quality products.

But I don't have something like a diet program that I stick to each day.

Conclusion

So what do we learn from all this now? What should you remember of this video and what advice might be important?

So the first thing that's important is that there is nothing like the "only true diet" and nutrition is of course important but you won't have to stick to any special formula.

It's important to have a well balanced diet and to eat natural food and of course to have a diet that makes you feel good.

Because if you feel good then it will influence everything else as well and you can try to experiment a bit with your diet therefore since everyone is different when it comes to that.

So I can't give you something like the ultimate formula for a perfect nutrition so try to experiment a bit

So of course there are some general facts that you'll have to pay attention to like eating less or more if you want to loose or add weight but that's nothing that only applies to Calisthenics.

So that's it with the conclusion. If you have any questions left or if you have any more wishes for video topics then write them into the comments.

I hope that I could have helped you and you can also check out the other videos on my channel if you want to learn more about Calisthenics training.

Thanks for watching and see you in the next video!

For more infomation >> Nutrition for Calisthenics - What's important? - Duration: 19:04.

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President Trump Uses Christine Blasey Ford's Pain For Political Punchline | Morning Joe | MSNBC - Duration: 11:42.

For more infomation >> President Trump Uses Christine Blasey Ford's Pain For Political Punchline | Morning Joe | MSNBC - Duration: 11:42.

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What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color - Duration: 5:57.

- Well, today we're at Team Bath

and we're gonna be discussing the colour of our goggles.

But specifically the lens colour of our goggles.

Now this might sound quite odd

because most of us probably just choose goggles

that we like the look of most and the colour of most.

And I can definitely pop my hand up here

and say I'm guilty of this.

- But what if we actually told you

that all these different goggle colour lenses

actually have a purpose?

And quite an important purpose in triathlon.

So today we're gonna be explaining

what all these different goggle colour lenses do.

- Right, we have a whole bunch

of different goggles here in an array of different colours.

Some I prefer the look of more than others

but when it does come to performance,

we kind of have to forget about that a little bit.

- So sure choose a shape of goggle

that you like the look of

but choosing the correct lens colour depending

on the light conditions or the clarity

of the water can really make a big impact

on the vision that you have when swimming

and sighting for the swim course markers.

- Yeah, I mean when I turn up to a race,

I quite often take a few sets with me.

A, so that I have a spare set in case one breaks

but B, also so I'm prepared

for all those different conditions

so that I can see well throughout the race.

So, let's get stuck into it.

Let's run through some of these different colours

and how they help in different conditions.

Okay, let's start with a clear set of lenses

like these ones here.

Now the idea with these is

that they let the maximum amount of light

in through the lens and to your eyes.

So they work really well for swimming indoors

when it might be low light or even

perhaps outdoors when it's overcast.

And they will quite often have a UV protective coating

for that, however, they're not very good

at reducing any of the brightness

or any glare that's coming off the water.

So, if you're out doing a triathlon

that maybe starts quite early in the morning,

the sun's going to be rising on the horizon,

these aren't going to reduce any of that brightness

or any of the glare that you might get from that.

- On the other hand, we have polarised goggles.

And these can come in an array of different colours

but they do tend to come in this coloured mirror effect.

But it is important to check rather than assume

'cause you can get non-polarized goggles

that do come in a different colour.

These are basically the opposite of clear lenses

and they are designed to filter any glare,

cause reflections that might be across the surface

of the water, and it makes them ideal for triathlon

and open water swimming in general.

And from experience, I'd say they're

really quite a versatile and adaptable lens

and they can really work quite well

on overcast days too.

- Okay, mirrored goggles are somewhat similar

in they're good on those bright and sunny days.

They reflect the light away from your eyes,

giving that slightly darker field of view.

So, again, great for triathlon and open water swimming.

However, unlike the polarised goggles,

they're not quite as good at filtering out

that glare that you might get across the surface

of the water so as we discussed before,

if you're doing a triathlon early in the morning

when the sun is rising, getting that sun

that sort of reflects off the surface

of the water might glare through your eyes.

These might not be quite so good.

That aside, they do tend to be very good looking goggles

and you do get a lot of competitive swimmers opting

for this style.

However, again, if it is overcast

or slightly dim, do remember this is gonna

be quite a dark field of view for that.

- So this where the non-polarized smoke goggle

can be really quite useful.

They'll help to reduce the light

in a similar way to the mirrored lens,

especially for outdoor swimming.

But they won't be quite as dark as the mirrored lens.

So really useful for bright, clear mornings,

maybe when the sun isn't quite up.

- Well, then we have a whole array

of different coloured lenses and you'll actually find

that different brands will focus

on just a couple of those different colour lenses.

One that I don't actually have here today,

but used to be one of my favourites,

was the yellow and orange coloured lenses.

Now this is particularly useful in the UK

for those overcast and dim days

because the yellow and the orange would actually help

to enhance the light and also help

to enhance the contract of colours,

which was particularly useful when you're trying

to sight the buoys throughout the swim course.

Now, I'll be honest, it wasn't the best look

but as I've mentioned earlier,

this was all about performance.

- So the blue lens can be considered really a bit

of an all arounder.

It works well at reducing glare in bright conditions,

but it can also enhance the blue

in some waters so they really can work well

in outdoor swimming and also indoors in the pool.

And, in fact, I actually reached for this type

of lens at my most recent event at Weymouth 70.3.

- I also have a set of red tinted lenses here

that I've never actually used before,

but in theory, they should be somewhat similar

to the yellow and orange lens colour

because they will enhance the light

but also they're meant to slightly reduce the glare

of the surface of the water.

Now I say in theory because a pink lens colour

will normally enhance the light

and increase the contrast between green

and blue coloured objects.

Whilst a purple lens should actually help

to reduce the glare of the surface of the water.

And obviously the red sits somewhere

between pink and purple and combines the two.

- So it's also worth mentioning

that a lot of brands will offer a prescription goggle.

Now these simple feature a prescription lens

that works just like a prescription glass would,

but it will help and support

your vision whilst you're swimming.

Now normally these will come in a variety

of different colours, but that's gonna vary

from brand to brand.

- Well I hope you've learned something there

and perhaps it shed some light

on why you may not have been able

to see quite so well in previous triathlon races.

- And they can make a huge impact

on your performance and certainly how you can navigate

around a swim course more smoothly.

So you wanna see more videos?

Hit the subscribe here and if you want to look

at the video on how to prevent foggy goggles,

click here.

- Yeah and if you'd like to see how to train like a pro

for swimming, you can see that video by just clicking here.

For more infomation >> What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color - Duration: 5:57.

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Webinar: What s Next for DACA and TPS Recipients - Duration: 51:05.

>>SPEAKER: Good evening. We'll get started. Thank you for joining us for this information

session on what's next for DACA and TPS Recipients.

Today we're going to tell you a little bit first about CUNY SPS and then talk about

policies regarding DACA and TPS and then, at the end, time for some questions.

So (inaudible) introduce myself.

I'm Dawn Picken, the Program director here at the School of Professional Studies.

I am joined today by our main presenter Mark Drucker

who is a practicing immigration law attorney. He teaches in our immigration law

advanced certificate program as well and we'll be hearing from Mark in just a minute.

But I wanted to tell folks about our immigration law certificate program. So just a little

bit briefly about school if you're not familiar with us.

CUNY SPS offers bachelor's degrees,

master's degrees, as well as certificates at the undergraduate and graduate level.

Our immigration law certificate program began in 2005,

so it's been around for a while. We offer classes

in this program online and in person format.

Don't need any prior immigration experience to take this program.

You need to have a bachelors degree with certificate program at the graduate

level program. So this program as all of the programs here at CUNY SPS, are asynchronous.

And faculty that teach in the program, they're all practitioners in the field. So practicing

lawyers, judges, that do this work every day.

If you are interested learning more about the

program, actually going to be having an open house online only,

and that's to be on May 16th at 12 o'clock,

so come for lunch and join us for that Webinar.

If you want your register for that the slide there as the website address.

We also have some materials addressed to register.

And so with that, turn it over to Mark.

>> MARK: The reason I'm doing this talk about

it is because people are very upset about not knowing what their future is going to hold.

I've been here a long time.

Certainly the people with TPS has been basically Salvadorians. Since

2001, they've been basically here for 17 years, all the deployment authorization. So now all

of a sudden they have to scramble and find some other way to stay here. So that's what

we're going to be talking about today/tonight.

Basically where we stand now is kind of nowhere.

I mean, I don't see any bills in congress at this point that's talking about extending

or dealing with TPS issue. There was, you know, a little bit, the president said that

he wanted to. He's willing to sign a bill.

That never came to fruition. So back to square one.

I don't want to get into politics of immigration. Plus people are on all sides.

But the groundswell, I think was amongst the American population, that DACA recipients

should be able to stay here. And there's a lot of misinformation about what is a DACA

recipient. I'll meet people on vacation and they'll tell me, how come DACA people can't

get their citizenship? What's the problem?

They don't really get that DACA recipients don't even have a green card.

They basically are allowed to stay here, but they're still illegally here. So they

don't really have any other status other than the fact in they're allowed to stay and work

here and its generally for two‑year increments. So how did DACA come about? What brought

this DACA provision? And really it was because I think President Obama was very frustrated

with congress. He had proposed some legislation, comprehensive immigration, reform bill that

was approved by the senate. There was consensus basically that immigration needed reform,

needed to change things around,

and certainly the young. Who would object to giving young people,

the ability to stay here and work, and then you know what happened. Nothing happened.

So basically he issued this executive order, which is not a law. It's an executive order

that allows for what's called deferred action. A lot of misunderstanding about what is deferred

action. And some of the court said, well, that's unconstitutional. But I tend to disagree.

I think there was a number of times when I, when I went for immigration. Someone was in

deportation proceedings and you would ask for deferred action,

and they would grant it to you. So it was not

something that was off the wall.

Deferred action was granted to people who had some kinfd of hardship here.

children here, and they were granted employment

authorization usually for a year, and they go back, and they went, again, deferred action.

Where President Obama said let's put this into some executive order. he said, we're just

going to defer action for these people who came here before they were the age of 16.

They had a clean record. They didn't have any serious misdemeanor or a felony, even

a DUI. They had to show it they've been here every year since 2007.

So that's basically what is required for DACA. And a lot of people, I think were

under the impression that people coming in from the border can quickly come in and apply

for DACA. That's crazy. Right?

This is what they have to have, and they had to be under

the age of 31 on June 15, 2012. Some people just missed out on that.

They had to actually come

in here illegally, and their lawful status had to expire on June 15, 2012. They had to show

school records from early on that they've been here every year. So they had to show

vaccination records, they had to show that they had a high school diploma or they were

taking a GED course or passed a GED. So it wasn't something that anybody could apply for.

They're pretty strict at looking at all your documents, making sure you had the physical

presence, again, if you had any kind of criminal record, you weren't qualified unless it was

a minor disorderly conduct. So basically that's what DACA is about. There was another proposal

that was DAPA, that was Deferred Action for Parents of U.S. Citizen children.

And that also was executive order that President Obama put forward and what happened to that. Well,

there's a court of appeals case that came out of the fifth circuit that basically said

that's unconstitutional. That died.

That's how it actually came about. But DACA has been, you know,

a good program it, but when President Trump was running for office, one of his major slogans

was DACA was illegal because President Obama didn't have the authorization, wasn't a law.

So when he became president, he basically said I'm going to rescind it, it's not there,

congress has to come up with something to prove improve DACA or DACA doesn't exist.

So we're up to now, basically what's going on with DACA. So that's what we're talking about.

So there's been a couple cases. So that has to go for

Judge is giving 90 days to talk to Homeland security to explain its reasoning.

So right now, under two quick cases out of one out of federal District Court in California regions

of the University of California that was decided January 9, 2018, and the 9th circuit and

one out of Brooklyn that basically said that EHS has to, have to accept doctor extension

requests. So now, and the USCIS said, yes, you have to take it. So people now can apply.

And I'm telling my clients to apply right now even if you have 6 months or 8 months.

Apply now. They're not rejecting them.

Don't wait till the last minute to apply because

we don't know what's going to happen. If you apply now, you're going to get the 2 years.

So that's number one. You've got to apply now.

If you're DACA expired before September 5, 2016,

one can request DACA as a renewal. Can't file it as an extension. So that's a

big thing too. You have to see when your DACA expired. Some people waited a long time.

They think they were going to get some else, and they didn't. So you've got to check your

date of expiration. It says here between 150 and 120 days before expiration.

I don't believe that. I think they're going to take it any day. So I'm getting clients, and you're

getting the full 2 years, you know, get your work authorization. So that's very important

to do. The thing you can't do now is get advanced parole.

Everybody I think probably knows what advanced parole is.

It's permission to travel outside of the United States, to go home and

come back in. When you come back in,

you come back in legally with parole document.

So that may be your illegal entry that you had when you first came here. That's very important.

But some people didn't have the advanced parole, and now it's too late. Okay? So you can't

have your client now try to get advanced parole or even try to leave the country. Very dangerous.

So I would recommend filing, telling you, if you have DACA, apply for the extension

as soon as possible. I don't know if anyone saw in today's paper. It was yesterday.

I think the state of Texas. Five other states have now sued the Government to end the DACA

program. All right? They filed a lawsuit against the federal government and federal

District Court challenging the 2012 executive action that created the DACA program and

seeks the injunction against the renewal of any permit in the future. This is very troublesome.

Not only because of what it says. But guess where it was brought? Same place where the

DAPA case was brought. So that was in Brownsville, Texas.

And guess what? It's only one judge,

federal District Court judge in Brownsville, Texas, and guess what his feeling is about immigration?

So this is going to be problematic because if he gets this case‑‑and it looks

like he will‑‑you know how he's going to rule, and it's going to go back up to the

fifth circuit. I think we know how they're going to rule. So it may end up seeing the

end of DACA even with these federal court dates. So that's the word of applies that

filed DACA as soon as possible. Okay?

We don't know how long this case is taking till it finds it way up the

fifth circuit, and then it may be challenged again into the Supreme Court. But we even

know now, about the Supreme Court, is going to rule on President Trump's ban on --

travel ban for certain countries. So if that's the case, I think it's going to be not a good

one for DACA recipients. Before I give you some alternatives, I also want to talk

a little bit about TPS, because that's another area.

Okay. So TPS is a very different animal

than DACA. Everyone should understand why.

TPS is a law. Okay. This was an act by congress.

Part of the Section 244 of the INN act. So you can read it and have your Immigration Act.

It's right here under Section 244 status. So that is something that cannot challenge

in court, but the problem with TPS is that it's attorney general has granted pretty much

sole authority to designate which countries are eligible for TPS and should be granted.

So what is it basically say. They have to show that there's an ongoing armed conflict

with a designated country and caused a serious threat to their perform safety. Well, what's

one country you hear about all the time? That's one of the few countries I think still getting

TPS and that's probably Syria. Right? But we're all hearing now that

El Salvador talked about. Honduras. TPS for El Salvador.

It's basically going to be extended only until 9/9/2019.

then it ends. You can't apply now. There's still an extension of it.

Get your work permit. I even had someone come in yesterday which was very interesting.

They actually got advanced parole, came back in last week. So I was very surprised that

they would give them advanced parole knowing that the TPS is ending. That was very interesting

because now that person has a legal entry, and she's married to a citizen. So she could

maybe adjust her status here. That makes a big difference. So if you have TPS and you

show that there's a reason, a humantarian reason, why you have to leave the country,

And in this case, you only said her aunt was very sick and able to get permission to leave

and come back, and It really made a big difference now, I think, in her case.

Honduras basically is extended,

and I think you have to file, you have time to file that.

They haven't really made a decision yet on that. Katie, I think you all heard about Katie's

you know, TPS. There's an 18‑month grace period to allow for transition they're saying.

So people from Haiti can get, I guess, extension of TPS. But again, it's ending. Liberia.

That's going to be terminated as of 3/31/2019.

So that's basically next year. There's only one basically

that's still going to get it is Syria right now. I just saw yesterday

that we got a notice that TPS for Nepal has been terminated.

So that's an interesting situation.

When we talked about what is TPS, we talked about armed conflict, it was

also an issue of what happens if there's an earthquake,

or a narutall disaster in your country.

I think that's basically what happened in El Salvador.

I believe it was floods and earthquakes,

and that basically made it so difficult

for people to come back with no home to come back to.

So they basically said, okay. Well, you can stay, and they kept extending it, and even though

we knew that things had gotten better there, so this is where there's a little bit of,

if you want to call it hypocrisy.

Basically they're saying that after all these years things have changed.

But things changed about 10 years ago,

not in the last year or two.

Foreign country must request TPS designation with

their aliens living in the United States.

Basically there's an application that has

to be filed. It doesn't cost anything. The only thing that costs is the fee for the employment

authorization which I think is $410.

In Nepal, they had a big problem with earthquake, and

again, it was a big mess there. Therefore, they gave people from Nepal permission to

stay here. Okay. What does TPS give you?

So it basically gives you protective status,

permission to stay here, work here,

you get an employment ycard for a year, sometimes for 15 months.

Get the advanced goal to travel. You also apply for asylum. All right? So a lot of people

from El Salvador and other countries where they were afraid to go back to.

So, yes, if you want to apply for asylum, you can do that also.

Then you may apply for Cancellation of of Removal once the TPS expires.

So now I think everybody wants to know what are our alternatives? What are our options?

So one that most people want fail to get their green card here. Right?

Adjust their status.

So they're basically a couple of options for that. One is under Section 245 A.

You have to show. If you're qualified, you have to have the proof, petition, or petition filed

on your behalf. So you have a spouse file petition with you, for you, you have a child

that's over 21 that's born here, that child can file for you, if you have a parent or

even a brother or sister for filed for you years and years ago by already date that's

current, might be able to file for adjustment status.

The two areas I think that are most

interesting is parole, parole in place.

We talked a little bit about patrol and basically

people who were getting advanced parole through the TPS or through DACA. Right?

But they could now adjust their status because

they had a legal entry if they have an approved petition.

Parole in place is more interesting. And I don't know if anyone knows what that is.

But that's basically a decision that came about a few years ago. It was a military families.

Called military parole in place, where if your son, stepson, spouse, was in the military,

even if it was in the National Guard, we could attest for what's called parole in place,

and I haven't lost one of those cases.

But if you get the parole in place,

you don't have to leave the country,

doing it all here to getting an I 94 showing that you've been

basically paroled into the United States. And with that parole in place, you could then

adjust your status based on the petition.

The other type of parole is not military but

if you could show, and I think, I haven't tried it yet, but there's some real humantarian

reasons why you can't leave the country. You could ask for parole in place.

And I'm thinking maybe if you have this very sick child or

your spouse is very sick, you could try it.

Doesn't hurt. Make this request that might be granted. So I think it's worth a shot.

You can do it. So under Section 245A,

you get your green card here, and it's pretty quick.

It's taking about nine to 10 months in New York and New Jersey to get your interview.

Generally under now, under the Trump Administration, everybody's being interviewed.

Even professors and they're interviewing people who never were interviewed before.

Now the second adjustment of status is under Section 245 I.

And that's a very tricky section because it requires to

have a petition filed on your behalf for April 30, 2001, and you had to be physically present

here on December 21st,, 2000.

But there are a lot of exceptions to this. So if you're

married to somebody who had the 245 I eligibility, you would be able to get derivative status.

If your mother or father had 245 I, even though they never got their residence and

you were under 21, you would still qualify for 245 I as a derivative.

So I had recently

a case in New York where I had to explain to one of the supervisors from the 245 section

how grandfathering works. Because again, they're taking people from different sections, and

they really don't know that much about the law, and there's a very confusing part of

the law. So you may have to explain to them what derivative status means.

And if you don't have to be under 21 at the time that your spouse

became a 245 I eligible or even marry him before that.

So I suggest either read up on grandfathering 2 45 I or take a class.

If you qualify for 245 I, you really just have to pay $1,000 and get a green card here.

Which I think is much more preferable.

A lot of people had, and certainly certain countries in particular,

Mexico, where you had to file, you know, their line is 20 years behind for a married child

or a child, a resident.

Some people people have filed maybe from their uncle or from

their aunt, from their parents. They've been waiting for a long, long time.

These people may be eligible for the 245 I.

So something to think about and check.

Next option is actually, say you're

married to a citizen, your parents' a citizen, and you came in illegally, you want to get

your green card. Right? But if you didn't have your advanced parole, you're not eligible

for parole in place, what can you do?

And a lot of people say, well, I don't want to go home.

But there is an option. And that's something that was passed. It's a law.

It's in the act. It's called the I 601 waver.

It's a very, very good waver. 601 was a waver,

but you had to file that when you were abroad for the council would say, okay.

You're going to see, well, you're subject to 10‑year bar.

You all know that basically if you're here illegally for more than 1 year, the minute you leave the country,

you can't come back for 10 years. Right? That's the law.

And the 601 basically waves 10‑year requirement,

but you have to show certain, your eligibility. And the eligibility standard is pretty high.

You have to show extreme hardship to a spouse who's a resident, citizen, or a parent, a

residents, or citizen. All right?

But the beauty of the 601 A waiver is that it's done here. Okay?

So you apply for the 601 waiver after your petition is approved, after you're

all ready to Visa process, submit this I-601A waiver, and if it's approved, then you

can go home to whatever embassy you might be, whether or not it's Paris, wherever it

might be,and generally you are back in a week.

I've had everyone come back. I haven't really lost anybody

on ones whose had the 6O1A waiver.

Now in order to really present a good 6O1A waiver,

how do you show (unintelligible). Okay, and that's

what really, you know, good lawyering or packaging does.

Generally the first thing I do is tell

my client that they are citizen spouse or parent.

Has to have a psychological evaluation.

You show what kind of hardship they're going to suffer if their spouse has to go to

Mexico or to Haiti or to Salvador. What's going to happen to them, and how are they

going to be able to live here without their spouse, or how are they going to live there

after 10 years with their spouse?

So that's very important to get a good detailed psychological evaluation.

That's number one. Number two is you have to establish--

Someone's going to suffer hardship, because, if they have a child here,

What are they going to do with the child?

Can't show the hardship to the child

to show how the hardship of the child will affect

you as citizen or a permanent resident parent, right?

So say you have a child that's got bad asthma.

Or has some sort of disability. So what's the parent going to do?

If your spouse has to go to Mexico, you want to go to Mexico with your spouse,

what's going to happen to your child? He's not going to be able to get care and treatment

that he's going to get here, so it puts the parent in this position. Right?

They have to know what am I going to do?

I've got a terrible, terrible situation that sometimes you have an older parent who

may have dementia or problem. Who do you show that to? I can't leave my mother or my father

here because they really need my help. I help minister drugs. I take them to the store.

I support them. So that's all very, very important to establish.

The 601A waiver is very, very important.

If you have no option, if the 245A or the 245 I is not available to you,

you can look into that.

The next we have is a employment‑based option. Now I've had

a lot of people come in and say, well, my lawyer wants to sponsor me. That's great.

You get a lot of people who are residents through a sponsorships of restaurants

HVACA Health Care,

all kinds of jobs, and you go through the labor department.

You establish that the person has a real skill.

You can't find in an American worker to replace that person. Right?

Whether it's home attendance, housekeepers, they run the gamut.

That's become problematic now

because you can't adjust your status if they're here illegally

and they're not eligible generally for the 601A waiver

because they don't have the necessary family. They may have a child

here who's a citizen. That doesn't give him the 6 0 1A waiver.

Everyone I think hopefully understands that.

So employment based option is an option, but sometimes it's really not,

I'll tell clients it doesn't pay to go through the whole process. It's an expensive process.

Advertise a job. Show that there's no American worker available. And you're talking about

thousands of dollars when at the end, where are they going to go to get a green card?

That's why I try to say, where do you go? If you leave the country, you can't come back.

You can't do it here. So there's that issue. A lot of people coming in‑‑and I think

you know or should know about the U Visa. There's a U Visa and a T Visa.

U Visa is more common.

Basically it's for people who have been victims of a crime. You've got a lot

of women who said that they've been abused, and sometimes that's considered a crime. But

But they have to establish that there's a serious crime,

has to meet a definition of what the crime is,

You have to say it will show you helped bringing this person to justice.

If you helped the prosecutor in evicting this person. So you have to show cooperation with

the District Attorney's office. So the District Attorney has to sign off on the form.

It's a 918B I believe. Yeah. 918 suplement B.

So if you're been a victim of a crime but

never really went to the DA's office, you never really helped anybody,

you're not going to get it.

And I just had one recently where we did get one, and this was an interesting

case because there was a mother of a child who was at a park with her child,

and the child was on the swings. Some guy came up to her,

started touching her, she screamed,

got the police to come, and I guess he was doing it to a number of children around, and

they ended up convicting him on her testimony and he's in jail.

And, of course, she's the parent of a child.

She's entitled to a U Visa also. So you've got the U Visa.

U Visa is good for 4 years. If it's a work authorization.

The beauty of a U Visa, is that even if you came in illegally,

you can get your greencard here. That's another way around the 245.

requirement having to show (unintelligible) And you can get your green card after 3 years.

But there is a limit to the Visa. So sometimes you have to wait.

There's a lot of people applying now for those 10,000 Visas.

The types of crimes really vary tremendously.

You have to look it up. But you do have to show physical abuse, someone

someone hit you on the head,

tried to rob the store, or did something

to you,. As long as you can show that you had physical injury or psychological injury

and you helped the district attorney. And I think you might qualify. So it's a good thing

to try to do if you can do it or even if, again, if you had a child that had this problem.

I think it's something to look into.

T Visas. I'm not going to talk about that too much

because those are basically victims of trafficking. Okay? And that's basically sexual trafficking.

People brought them in to work as a prostitute or whatever.

or they were some that came in here as indentured servant--servitude.

There was a number of them that came out of China at one piont.

And they basically said that you have to pay off

the smuggler that brought you into the country

for a certain number of years,

and they had to work in these restaurants

and things basically as slaves until they paid off snake heads. So again, they were

victims of trafficking, and if you could prove it, they would also be entitled to a Visa.

There's a certain number of Visas available for trafficers. So 5,000 Visas per year, and

you have to show basically your severe traffic going on.

So there are certain organizations

that help in dealing with T Visas and certainly with U Visas. But these are options that I

think you might want to look into.

Political asylum. That's a very interesting area. Right? Anybody knows

what that is. Again, under the new Trump rules, taking people who applied now, giving them

into interviews first. Why are they doing that? I think that's to stop people from applying

for political asylum, because they're going to have deportation proceedings brought against

them if their case is not approved. So anybody who goes for political asylum,

and generally unless

you've got a really, really strong case, they can issue a notice to appear in immigration

court, then you have to see an immigration judge, and you're facing deportation.

So it's not something, I mean, clearly, if there's, you know, you're from a country Iran, Iraq,

where there's been real problems or changes in the last few years, you might want to pursue it,

but it's a dangerous thing because you're going to be exploited in deportation.

Employment authorization, you do qualify for a work permit

after 180 days, but because of this new policy

now, they're giving you a hearing right away,

and then you have 180 days, and you might

not get the work authorization. Right? So that's, the only reason you might want to

do political is because of this case. This section of the law is called cancellation

of removal for non‑permanent residence. This is an area where you can get permanent

residents without having to leave the country, without having to do a waiver, without having

to do anything. But these are some of the requirements.

So you have to have 10 years of cotinuos residence, no aggravated felonies, and the hardest part, which is some judges

view it differently, is letter E,

you have to show that the removal was resulted exceptional

and hardship with spouse, parent, or child who's a citizen or lawful permanent residence.

So what does that mean? I had a judge recently who denied my clients' application for cancellation.

And the child had kidney cancer from the age of four, came back at the age of ten.

Now she's in remission.

So the judge says, Well, you're in remission, you can go home. And

it would take an appeal right now. But again, it just shows you, most judges would never

pull that way because we all know that remission could be for a year or 2 years and tench

back again. And yet I had another judge who the child had asthma, and they granted cancellation

of removal. So we went all over the place.

So a lot depends on who the judge is, like anything.

But it's something you really might want to do, certainly if you have a child,

I'd say if you have a child that has autism or on the spectrum.

Those are strong cases

because generally most countries don't really

have programs education for children like that.

So that is something that you might want to look into.

So that's cancellation of removal.

The only other thing I have here is violence against women act.

And I think people know what that is. You have really, you've been abused as a spouse,

and you could qualify, again, for permanent residence status.

But in the last, number nine, is deferred action.

Now, strongest case, generally they're going to say "you have to go."

Arresting people on the spot to get immigration to go in for this.

Very risky now to go down to immigration on any case.

because they could lock you up.

We've heard it. I'm sure you've read about it

two people going down on a marriage case. And lo and behold,

someone from ICE is waiting outside the door to arrest them.

Of course, they had an old deportation order 20 or 30 years ago.

And they're finding things now through the computer

about old, old cases

I don't know, how much time do we have for questions?

Okay. Yep. So we have on the

board here CUNY Citizenship now. These are some of the resources.

Are they going to be able to see this, Dawn?

So they can see all this, right? Okay. So these are basically

the resources. There's a number of organizations that help people who are victims of crimes,

for the U Visas, for the T Visas, like I said. There are I think legal aid society who will

help people who really have very interesting cases.

Yeah. So anyone here have a quick question

or a question about something that I cover?

Yeah. And the question was, can something

who has an H1B Visa would be eligible for DACA.

The DACA could now change status to H1B. Generally no.

Because you have to be legally here to change your status.

You have to be in status to change status.

Someone who is in DACA already says they are illegally here.

You couldn't change the status to a student.

It'd be wonderful if you could change to like an F1.

Maybe someone in TPS,

they've never were illegally here could. But not a DACA.

So the question is: someone

has DACA and they end DACA. Would they be placed in proceedings?

in removal proceedings?

Now, that's something we've talked about.

According to the latest number, I think there's 7,000 people with DACA.

I don't know how they would go about it.

They have your address. They have all your information.

Whether they would start calling you in.

I don't know if they have the resources to do it.

I'm sure they could because you've already admitted that you're illegally here.

So I can't say no they wouldn't. I just don't know when.

Really, our attorney general, someone who wants, and I

think he's always been someone who wants to basically fit the United States of anyone

who's illegally here.

Has the DACA renewal under the new policy been renewed?

Yes. I've seen some of my clients already get 2 years.

Yeah. The question is:

if the legality of DACA goes to the Supreme Court,

how long would it take before they reach a decision? Well, that's really,

the only case I think right now would probably be that fifth circuit case,

that of Brownsville, or the fifth circuit.

We probably talked about a couple years I would think. Unless they want to extradite.

I don't see that as something immediate. But I don't know if the fifth circuit, how they

would rule, would they go punching wide like they did with DAPA

and say you are not allowed to accept any more applications or extensions.

I don't know. I don't know what the circuit's

going to do or what that decision's going to be.

Even yesterday, I read that the case

out of Brooklyn federal District Court, I think now, is going to go on appeal to the

second circuit. So there's a lot of litigation going on,

and unfortunately, congress isn't really doing anything right now. I don't know why.

But it seems like someone's dropped the ball, and no one is proposing any changes.

Yes, you can apply, clearly.

If you're a victim of gang violence in your home country, can you apply for political asylum?

So if it's been more

than 1 year since you've left your country, there's a certain rule that basically says

you could only apply for withholding. Not asylum.

Withholding is a form of asylum, but it doesn't give you all the rights.

It allows you to stay here. You can't travel and it's much more restrictive.

But if you show that you are afraid to go back

because the government can't protect you against these gangs

I think you might have a case. Like the cases coming out of El Salvador.

Most of them claim that they were afraid of these gangs.

Mexico, In particular, there's the drug cartel.

I don't think they've been too successful.

So the question is: if someone's DACA expired in 2015

and she came without a Visa, now has a U.S. citizen boyfriend,

can she get her Green Card? Was that basically your question.

She would probably have to go through the I-601 waiver

and do the Visa processing in her home country.

Well, It has to go as a new application.

So I mean, that's tough. But you can't do it under that decision.

That decision I think has been on,

it's been on hold for 90 days. Right? So we don't know where that's going to be. Right?

Oh yes. Yes.You can apply as a new applicant.

You're 100% correct. When it applies a new applicant, the documentation

again is the physical presence here, the high school diploma or GED. But yes. I'm sorry.

Well, I think, again, there's some confusion.

She wants to know if you can apply for adjustment status after the DACA renewal.

Well, what do we all know? Well, you can't. You have to have a legal entry.

So under the old rules, DACA people get the advanced parole,

leave the country, and come back in legally, and

then they could adjust their status here. Right? So just having DACA doesn't have

the right to apply for adjustment of status. You have to show legal entry for parole. Okay.

The question is: can DACA recipient get a student Visa

to go to another country? Basically that's up to the other country. Right?

I mean if they want to go to Australia or New Zealand and study there,

If they qualify, I don't see why they wouldn't give it to them,

but it's up to their countries. What's that?

Well they'll be subject to the 10‑year bar. Correct.

So if you're going to go, you're going to have to go for 10 years.

Sorry. I haven't heard that one. No.

The question is the gentleman has heard in they're going

through all naturalization applications to see if they maybe committed a fraud and they

could then present denaturalization proceedings. My experience is no.

It's not that easy to bring a denaturalization case.

They have to go through federal district court, they have

to have a tremendous amount of proof. So I don't think that I've heard any now.

One more.

Sure. It wouldn't be subject to the ten‑year bar. Right.

But generally most people, you know,

you had to be 16 to apply for DACA. And by now already, you probably, yeah.

DACA doesn't cure your illegal time here.

So I think it still approves. Yeah.

TPS does cure. So if you have TPS

and you are legally here before you apply for the TPS

then you are not accruing illegal time.

Right. You're still getting the 2 years according to what the CIS is saying.

Okay? Everyone, thank you so much for coming,

and I hope you got something out of this.

[Applause] >>SPEAKER: This is Dawn again.

I just want to let folks know that if you have other questions,

feel free to reach out to myself or Brandon Kelly.

He's the coordinator for this program. Anything personal to your specific,

you know, specific situation.

I would refer you back to some of the resources that were listed previously

that are in the presentation.

We will be sending this presentation out to everyone that registered.

So you will get the slides, and you know,

and then again, just if you have questions about taking the certificate program

that we offer, please come to our information session.

And thank you all for joining us. (Applause)

For more infomation >> Webinar: What s Next for DACA and TPS Recipients - Duration: 51:05.

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Pig Family and the Shrinking Potion | Funny Cartoon for Children with Daddy 🐷 Mummy and Baby Pigs - Duration: 2:03.

Hi! Please enjoy the new episode of Pig Family!

For more infomation >> Pig Family and the Shrinking Potion | Funny Cartoon for Children with Daddy 🐷 Mummy and Baby Pigs - Duration: 2:03.

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Style For Less| Outfits Under $50 #SheIn Edition - Duration: 6:31.

there it's Pazao if you're new here welcome today I have another style for

less outfits under $50 this time I'm challenging SheIn and just over Labor

Day weekend they had free shipping so I thought that was the best time to do

some shopping there and show you guys some outfits without having to pay you

know shipping I did stay within my budget so let's go ahead and get started

alright so the first piece I picked up is just this red asymmetrical skirt

right here and I love how the hems are an even which is I think it's a nice

touch to it and I just love a little bit of spice and edge to a piece that is

very typical but what I also love is just the white thread in contrast and I

think it just looks really nice against the red so when I came in I thought it

would have been in a different fabric like something much more structure but

you can never judge a picture online unless you see in person this piece

didn't happen your review so I kind of took a chance on it and it's not bad

it's not like a super mess I just wish that it would have been a more

structured form-fitting fabric so that it's not as flimsy but overall I think

it's really nicely well made it's just I would have hoped for better fabrics and

I managed to picked up two tops to go with the skirt and the first one is this

white t-shirt I love t-shirt if you see my previous haul that's all I ever pick

up and this one was no obsession I just love the prints on here it's a little

bit bigger than the usual graphics and logos I have on here but I just love how

gatsby this lady on the shirt looks and I love the color scheme of what's going

on on the bottom it has like this romantic word and back where next up I

also grabbed another white top and this one was the one that took up a chunk of

my budget and honestly for $22 I thought it would have been a much better top in

terms of the fabric there was a lot of reviews on this top and also a lot of

pictures that people have purchased this top in war and I thought it looks really

nice um it could have been better I'm not gonna lie but despite you know

the mist and the fabric I think it's still really nice top if only it was a

different fabric and then I also managed to grab some

accessories and this time I got a back it's this transparent PVC bag with the

handles and I just think these are so nice they're like super trendy for

spring and summer I don't know if it's still trending now but I love it and I

feel like I can pair a lot of stuff with this in my closet hence the reason why I

got it as well okay on to the next accessory I picked up two pairs of

earrings and the first one is just as gold plated stud right here I think it's

super tiny but I really love these I think it's such a really minimal yet it

packs a punch when it comes to giving your outfit a little bit of Ag on and I

just love how cute these are usually I go for a lot of statement pieces and

bold but I figure I needed something a little bit smaller to go with pieces

that I needed to emphasize more on my tops

so these did the job all right and the next pairing have is of course a

statement earrings and these are very unique I think they're so interesting

they have like the hook at the back so you kind of just slip them on and it has

these two different size Halfmoon shape love them they're so interesting and I

just love like I mentioned earlier a good nice statement earrings to go with

much more simple outfit to spice it up and give it a little bit more jazz I'm

the only issue I had with these is that the edges of this hook was a bit raw and

unpolished some when I was trying to slip them onto my ear hole or my ear

piercing it was a little bit painful but I remedy that with just coating a cleric

gloss of nail polish over and letting it dry and made it slipping into my ear

pair something much more easier if you're looking to getting these then

that's what I would definitely recommend you to do other than that they're very

beautiful alright so those were all the things that I picked up I did not get

any pretty shoes just because I do have a big size feet and these Asian sizes

shoes does not go higher than eight and I did in the past previously purchased a

pair of shoes that were in my size but it came in and I was still a little bit

too snug and tiny for my size of the big feet so I feel like if you're at 8 and

lower you will have an easier time finding shoes there

on the website but for me I do have a size us 9 so that's like way too giant

so I skipped on that and plus the pricing for shoes I thought we're a bit

too high for me because I could find other shoes for better quality that will

be at a lower price in that so that was just my two cents on shoes but let's go

ahead and get to the outfits

all right so that's the end of the style for less outfits under $50 she in

addition I hope you guys enjoy and if you want to see more videos like this

make sure to subscribe to my channel as well as follow me on my Instagram

account to see me style these pieces there if you prefer to look at photos

anyway thank you so much for watching and I will catch you in the next one bye

For more infomation >> Style For Less| Outfits Under $50 #SheIn Edition - Duration: 6:31.

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3 Tips for Starting a Gratitude Practice - Duration: 8:50.

are you wanting to have more gratitude in your life well stay tuned because

today I'm going to share with you my top tips for practicing gratitude

welcome to empowered Thursday my name is Danie I'm a hypnotherapist that helps

#LadyBosses get out of their own away and find peace in the chaos you might

call me the peace teacher now if you're new here welcome I'm so glad you found

us here and I am so excited to get to know you more so please let me know who

you are down below in the comment and don't forget to subscribe

turn on those notifications because we all know life gets in the way and

although we have the best intentions things happen so this way you'll get

notified when a new video is released every week all right let's get started

gratitude is something that I thought I was practicing for years but really I

wasn't I was constantly trying to seek more to have more thinking that would

fulfill me well I was wrong it wasn't until I actually started having a

attitude of gratitude that things started to shift for me I started to

feel so much more love and compassion for others I felt a deeper connection to

the world and to myself and most importantly I realized how much I

actually had and actually was grateful for for things that I had never

considered before so after three years I created the habit of practicing

gratitude and along the way I've learned some do's and some don'ts so I'd like to

share with you today my top three tips for starting a gratitude practice tip

number one don't force it oftentimes we try to force this feeling

of grab to many experts say write down ten

things that you're grateful for every day what I found though was on some days

I was forcing it I would write down something like my cup of coffee and

although I was grateful for that cup of coffee this morning it was a key it felt

icky and it felt like I was trying to be somebody I wasn't so no matter what it

is whether it's one thing whether it's nothing look for something that you're

grateful for but truly mean it don't force it don't do it just because the

experts say to do it tip number two find a method that works for you whether it's

journaling visioning writing it down making a top-ten list whatever it is for

you find the method that works the key with gratitude is to start becoming

aware of it that's it for me I find these days it's easiest and it works

best in my daily routine when I do it first thing in the morning so when I

wake up in the morning I think about something that I'm grateful for some of

these I may not have that some days I may not be able to think of something

and so I think about my day ahead but on the DS that I do I think about what I'm

grateful for and I actually closed my eyes and I visualize what that thing is

and I think really hard about why why am i grateful for that if I'm grateful for

the hazy morning that we're having why am i grateful for that what does that

allow for me if I'm grateful for connections or relationships that I

built why how did that happen what made that so awesome for me and as I have

that on the screen in my mind and I feel into it I take note of my body what my

body is saying me where I'm feeling that in my body

somewhere and I even think about maybe what I might be hearing as I think about

what I'm grateful for just the other day I was really grateful for the

opportunity that I had to share a song that I had written with people and so in

that moment I literally closed my eyes and brought up the image of me looking

out into the smiling faces the crowd that was before me I imagined the

spotlight that was on me and my bike in front of me and I heard the voices right

the voice of my own the guitar and I heard the people as I began to sing my

song and I was so grateful for that opportunity that later on in the week

when I was doing this in the morning I could feel it again in my body how

excited I was that is the power of gratitude and that is the key to

stepping into being grateful tip number three do what feels right

in all honesty there is no right or wrong way to practice gratitude it's all

about what feels right for you it might be keeping a journal it might be

visioning like I like to do it might be part of your meditation it might be a

list of things but whatever that is it's what works best for you the thing that I

see most people struggling with when they're trying to start a gratitude

practice is trying to do what somebody else is doing and trying to force how

they did it upon themselves it's all about what is right for you and what

feels right for you we are all unique and individuals and we do things

differently so there's no right or wrong way to do this just do what feels right

for you and if you're trying something on

maybe try it and see how it feels if at some point it doesn't feel right try

something different that's the beauty before I had never heard of anybody

visioning right so I started doing it myself and it's what works best for me

so find what that is for you and we've got a special bonus tip for you one of

the things that I truly truly believe in is when we are practicing gratitude that

we step into it for a few minutes that we don't just have the thought and let

it flee by that we stay in it for a few moments we fill it within our body we

take it all in an experience for just a moment might be a minute it might be two

minutes it might even be longer stay in that feeling for just a moment and then

move on this helps you shift your energy and shift your vibration which is key

when it comes to gratitude so let me ask you how do you think you'll practice

gratitude let me know down in the comments below how you practice

gratitude I love to hear new and inspiring ways that people practice

gratitude so please let me know down in the comments below I'd love to cheer you

on if you're starting a new practice or if you've been doing it for a while if

you have liked this video please be sure and give us a thumbs up so that I know

to make more videos just like this and stay tuned for a new video coming out

next Thursday if you have any ideas any suggestions on what videos I could make

in the future please let me know down below or a message me I'd love to hear

what more videos you guys would like to see alright that is it for us today

remember to be you and to be amazing bye

For more infomation >> 3 Tips for Starting a Gratitude Practice - Duration: 8:50.

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Prison Sentence for Woman who Embezzled from Church - Duration: 0:30.

For more infomation >> Prison Sentence for Woman who Embezzled from Church - Duration: 0:30.

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Learn colors with Surprise Eggs 3D Cartoons for Kids - Duration: 2:48.

Hi! Let's learn colors with five colorful surprise eggs!

For more infomation >> Learn colors with Surprise Eggs 3D Cartoons for Kids - Duration: 2:48.

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Kate Middleton challenges stylish Meghan with £1005 outfit for first day out since Louis - Duration: 5:25.

meghan markle

Kate Middleton challenges stylish Megan with 1005 pounds outfit for first day

out since Lewis Kate Middleton 36 the Duchess of Cambridge is back off

maternity leave according to the Daily Express royal correspondent the mother

of three was seen on royal duties today how did he look compared to stylish

Megan Markel Kate Middleton stepped out today on her first royal engagement in

months since the birth of Prince Louis in April

in the meantime Megan Markel 36 has been lying the public with her style and her

very expensive wardrobe recently Megan Markel wore a 4,000 pounds black outfit

for her first ever solo engagement how did Kate Middleton's latest style

offering compare the Duchess wore an outfit worth over one thousand and five

pounds kate is wearing a pair of biker jeans from high street brands era Kate

also opted for a well-loved piece of hers the Penelope Childress boots this

is the standard tassel boot from the branding Conqueror

worth 475 pounds from her ears dangled a pair of earrings by Monica vanator the

135 pounds Green Onyx earrings are clearly a hit with the Royals Queen

Letizia of Spain also owns a pair Kate added the women's Rayner but print

Bluffs from Joseph currently on LY st4 395 pounds to the look the Duchess of

Cambridge Kate Middleton is back on Royal duty after maternity leave royal

correspondent of The Daily Express Richard Palmer tweeted an image of the

royal back on duty one Twitter user said look fantastic for this I love the hair

three kids she is perfect sic and other said what no Givenchy no

Oscar de la Renta no haute couture I'm deeply disappointed by this lack of

overspending gate will undertake a number of royal engagements now is back

from maternity leave today the Duchess is visiting the sayers crop Forest

School and the wildlife garden at Paddington recreation ground London Kate

Middleton will make an appearance and a charity event for world mental health

day next week then she will attend princess eugenie sweating on October

19th what will Kate wear to Eugenie's wedding

in the pest the Duchess has often donned coloured coat dresses and completed her

look with similar toned accessories kate also has a history of wearing a number

of her outfits again meaning fans may get to see her step out in something

she's done before dot Kate Middleton is a mother of three to Prince George v

Princess Charlotte 3 and Prince Lewis who was born in April Kensington Palace

posted a video of the Duchess and wrote the Duchess of Cambridge is visiting an

SC trust forest school and wildlife garden which gives inner-city children a

unique opportunity to learn about and engage with the natural world

how did Kate Middleton become a royal early life Kate Middleton or Catherine

Duchess of Cambridge was born on January 9 1982 at the Royal Berkshire Hospital

reading tinglin she was born to Michael and Carol Middleton a former flight

dispatcher and air hostess found in a party supplies company party

pieces in 1987 now estimated to be worth 30 million pounds kate has a younger

sister Pippa Matthews 34 and a younger brother James Middleton 31 education

kate and her family moved to him on Jordan in 1984 where the future Duchess

was educated at an english-speaking nursery school after moving back to

Berkshire the family sent Kate to private school st. Andrews school she

went on to briefly study at downe house before moving on to Marlboro college

where she boarded for university the young Kate attended the University of

st. Andrews in Fife Scotland he or she was awarded an undergraduate MA 2 : 144

tada fancy to Kate after she wore a see-through dress during a fashion show

in 2003 the couple began dating and lived together during their second year

of University the couple split in April 2007 however in October they were back

together wedding Prince William proposed to Kate Middleton with his late mother

Princess Diana's engagement ring in October 2010 the couple were holidaying

in Kenya at the time on April 29 2011 they married at Westminster Abbey with a

whopping 26 million watching the event live Kate wore an Alexander McQueen

dress worth a reported 250,000 pounds on the big day Kate assumed the title Her

Royal Highness the Duchess of Cambridge and also become the Duchess of Cambridge

on the day thanks for watch please subscribe and support this channel

For more infomation >> Kate Middleton challenges stylish Meghan with £1005 outfit for first day out since Louis - Duration: 5:25.

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A Review of "Accounting for Land Investors" by Scott Todd - Duration: 17:49.

For more infomation >> A Review of "Accounting for Land Investors" by Scott Todd - Duration: 17:49.

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How to make the bass and laser sound for Todd Terje - 'Inspector Norse' - Duration: 6:33.

For more infomation >> How to make the bass and laser sound for Todd Terje - 'Inspector Norse' - Duration: 6:33.

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Strewth Todd! You've got to be suspended for kicking a bloke in the head - Blog news - Duration: 7:45.

Somehow the NRL Match Review Committee managed to only charge Cameron Munster with 'Contrary Conduct' for kicking Joseph Manu in the head in the dying moments of the NRL grand final

This week we've sadly – but correctly – seen Greg Inglis suspended from the Kangaroo tour for driving under the influence of alcohol

However, instead of being suspended and giving up his spot in the Kangaroos team, Munster will only pay a $1400 fine

I know that it was hardly a flying boot delivered with full force, but Munster kicked a prone player in the head, in the biggest match of the year, in front of one of the biggest viewing audiences of the year that included multitudes of kids

Facebook Twitter Whatsapp Reddit Email Share Yet the MRC has declared that isn't worthy of a suspension, effectively declaring that it wasn't a kick

That just doesn't sit well with me at all.What's that I hear you say? Why yes, just last week I was openly suggesting that the Storm use any means necessary to ensure that Billy Slater played in the grand final

So how could I now have issues about Cam Munster not being suspended? Because, to me, both incidents show that the current system is broken and in need of a full review

Advertisement Advertisement I felt that, while Slater had certainly put on a shoulder charge, it wasn't deserving of a suspension

This was because the base penalty – two weeks – had been set too high.Had the base penalty been one game then – if he had no carry over points – Billy may have been able to play with an early plea

That way the integrity of the system is maintained.All season we've seen last ditch shoulder charge efforts to stop tries – some successful, some not – that had been totally let go

It seemed totally arbitrary that Slater had been charged while others had not.There was no wriggle room to avoid suspension through a lower grading

And then the integrity of the judiciary was compromised by the way he was let off

For someone who had actively encouraged breaking the rules just a week ago, I now find myself feeling that there is clearly something wrong with the current system

This rides on the back of the varying punishments handed out to crusher tackles that I had great difficult telling the difference between but that garnered different punishments

The entire system for charging offences seems to be badly flawed and it is time that it was subject to a total independent review

There are some offences that just must be automatic send offs, that are also accompanied with heavy suspensions

Kicking is one of them.That Munster was only sent for ten minutes in the bin and not sent off was wrong

Kicking is a threshold offence.Feel free to have the referees review it but – if there is evidence of a kick – it must be a send-off and at least a one game suspension

Advertisement Advertisement That James Roberts was neither binned, sent off or suspended when he kicked a Titan in the 2016 elimination final is another example of this bad offence being let go for no apparent reason

If shoulder charging is to be rubbed out of the game – and Andrew Ackerman made a compelling argument for that – then all shoulder charges must face sanction, not just those that the referees see on the day

Video reviews of games must concentrate on picking up those that were missed and charging them

In Round 1 Kevin Proctor attacked the genitalia of Jordan Rapana in a move meant to either slow him down, make him drop the ball, or to lash out with a punch that would get him sin binned

Rapana did none of those things.He did, however, remonstrate with referees David Munro and Henry Perenara

While they saw fit to give the Raiders a penalty, Proctor was neither sin binned nor sent off

Later that week Todd Greenberg did send Proctor a letter telling him not to do it again

John Hopoate famously received a heavy suspension and infamy for his attacking of opposition players anuses

However, attacking an opposition players genitalia – a matter of inches away – is seemingly tolerated as a misdemeanour

That beggars belief.In any other workplace you'd be sacked and up on charges.But not in the NRL it seems

Any deliberate attack on a players genitalia must be treated as harshly as eye gouging, biting or king hits

It really is a no brainer.Tripping, once a send off offence, has somehow become a misdemeanour in recent times

In the 1990s Alfie Langer was commonly accused of tripping in his tackling style.These days blatant trips are getting fines and no suspension, let alone send offs

The NRL must clarify their position on tripping and it's punishment.Advertisement Advertisement These are just an example of the offences for which the gradings and penalties that must be included in a full review

In reality they should all be reviewed for consistency.For integrity.That review should include not just the offences and the accompanying penalties, but also the role of the match review committee and judiciary – including who sits on them, how they are selected and what qualifications they must have

By holding this review into the system Todd Greenberg can start to rebuild the confidence of the supporters, players, clubs and media in the system

For more infomation >> Strewth Todd! You've got to be suspended for kicking a bloke in the head - Blog news - Duration: 7:45.

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For more infomation >> Tips for tackling traffic - Duration: 3:13.

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Kanye Schools TMZ Founder for Asking Him To Take Off MAGA Hat During Interview - Duration: 3:00.

For more infomation >> Kanye Schools TMZ Founder for Asking Him To Take Off MAGA Hat During Interview - Duration: 3:00.

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" Let Us Dream" Conference For Local Youth - Duration: 2:22.

For more infomation >> " Let Us Dream" Conference For Local Youth - Duration: 2:22.

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Imran Abbas Like Never Before | Reveals His Secrets For The First Time | Speak Your Heart - Duration: 40:44.

My guest today in SYH with Samina Peerzada is

Imran Abbas

All of you know

and wanted him to come to my show

and we talk with him about a lot of things

I wanted it too

that he comes

and we will ask him whether he is singing now a days

or whether he is writing or doing some other art

and is he following architecture or not

so today he is here

We will talk with him about a lot of things

and I am very happy that

he is here today

I am so happy you are here, finally

What have you been up to? Where have you been?

I have no idea where I had been

I just kept thinking

when will I get a chance, and when will I ask to come to your show

I have been waiting for a long time

Small things would intervene

Like, when you would call me, I would be abroad

and then your team would call me

and eventually I would miss the season

Now this time I was fortunately in Islamabad when you called

I am so happy you are here

What are you doing now a days?

Samina, I am doing a lot

Firstly, I call you Samina

Obviously you can call me that

I have always called you Samina because I consider you

more than a friend

You might remember that are association has come a long way

I think we did a beautiful serial together

We did 2 serials together

One we did in Scotland

and the other one

was "Koi Lamha Gulaab ho"

and I was your son in it

and it was at the start of my career

and we also did one classic serial, but we didn't share the screen in it

but that was one of my most favorite serials

"Meri Zaat Zara Be Nishaah"

Yes

I was in it too but we didn't come in a single frame

It was the second generation

Right?

Yes

So I am doing a lot Samina

I am doing films, television

I am now starting my own production

and I am thinking to switch from

acting to some other arena

What other arena ?

It can be many, direction, production, singning

and writing

I have been writing since I was very young

I have been hiding and writing

I wrote a lot

When did you start writing?

At a very young age

I remember as I lived in hostel a lot

and I would be away from home

Now I do find some of those writings

so I get shocked that I used to write so good

I would write letters to my mother that I didn't send

and just a few days ago

my mother showed me all those letter she would send me

I thought that those letter would have vanished

but she kept all of the safe

Seriously?

That, "Mummy, I am feeling really cold"

I used to feel cold a lot

and all the things that I ate at Mess

I don't remember all those strange things in those letters

They were and weren't making sense at the same time

The way of your writing can describe your entire personality

How many siblings are you?

We were

6

2 years ago my sister died

Oh I am so sorry

but she is always around me

She surround me every moment

So I think that her presence is with me

but physically, now we are 5

and thanks to God, parents are alive

What happened?

Cancer

She was the eldest?

We had a big age gap

because I am the youngest

and the elder brother is 17 years older than me

and my brother who comes immediately before me

We also have a big age gap of 8 to 10 years

So my sister was pretty elder

but she was too young to die

and you were very close to her

I was very close

All the relationships between us siblings is very strong

they all have raised me like parents

I used to sleep with my sister

My sisters would fight that who would I sleep with

I was pampered a lot because I came into the family after a long gap

and I was very close to my sister

and my eldest sister

she lives in America

I have learned a lot from her

Paintings

Poetry

the sense of music

the use of words

The importance of words

I am very thankful to her

and where were you born?

Islamabad

What did your father do?

My father

he was a civil servant

He is retired now

But he was a civil engineer in Syria

and our entire childhood

most of our childhood, we spent in a government house

it was a small house

although my father was on a good post

but he is among those people who would fight for their rights

sometimes he would feel that maybe

you would have to give something

so he was very clear that he would never earn black money or bribe

so we saw both the good and bad times

I was the youngest so I

saw that time if my parents, where we faced financial problems

so you have a lot of thoughts at that time

and that is why

when I achieve something now, I understand its importance

and I think that

all that time had polished me

and it taught me how to struggle

I was very young when

I would go and do a show on radio, while returning from school

like I got an opportunity, to host a kids show

so I would think of the earning as my pocket money

The radio of Pakistan

you get trained by it

and you get to meet a lot of educated and decent people

The atmosphere was different back then

and it is not even that old thing

I got in contact with a lot of educated people

and every time I

am I talking to much?

No

I always wanted to sit in people who were older than me

The environment in our home was

because you learn from your elders

I don't actually remember if I ever played with the people of my age

From our childhood, we met from Parveen Shaqir

and Ahmed Faraaz, he would come to our house

my father and my sister were poets

So I used to go into poetry competitions with my father

and I would never got bored

nor would I yawn

all those senior poets and serious poetry

difficult words of Urdu

and what was your age?

I was vey young

I was probably in class 1 or 2

and I got trained from that age

thats why I never

looked up to people who had a lot of money

I used to watch Ashfaaq Ahmed's show

"Zawiya" and even today

I can't watch new dramas

I watch the old ones like, "Aik Mohabbat Saw Afsanay"

and all the others

that is why I am a big fan of yours

So all the old souls?

So old that

I usually am telling about old songs to my father

that these are the songs of K.L Saigol, and Pankaj Malik

and he would tell me that even he had not heard them

so the songs by Ameer Bai Karnatki

and Geeta Dutt

I have heard about all these people

So you never played?

Cricket?

or shenanigans

I used to run a lot

and I used to swim a lot

Cycling

the environment in Islamabad make you fond of cycling

and climbing on mountains

taking a bag and adding water bottles in it

I was very fond of those things

as such I never participated with a team

not even in sports

I used to paint pretty well

I was very good in sketching

I was fond of music and I learned it from my childhood

I used to go to the Pakistan Arts Council

and I would learn classical music there

So my training was a bit off in it

and the best thing about being the youngest child is that my parents didn't stop me

My mother supported me a lot

but how did you go in boarding school?

because what I can see is that it is a very close knit family

It was a quite a task from me

it was such a difficult task for me

to leave home and leave my parents

I used to be very homesick

but I aways

liked to challenge myself

I used to like to do the thing that other people thought that I couldn't do

so maybe I wanted to prove myself or the people

So you asked you parents to send you in boarding school?

Yes

No

and my mother was in Karachi at that time

and what was your age?

I was 16

I was very young and I was the youngest in the whole cadet college

and

but I used to be very homesick

and I would write the letter

and the first letter I wrote

the first line in it was

I am very cold, Mummy

and I read a Parveen Shaqir's poem

and it had the same words in the start

I am very cold, Mama

She wrote it for mothers

So somehow I was very fond of Parveen Shaqir

because she used to come to my house, and I saw her up close

and I still feel the pain of her death

There are some people, you don't understand your relation with them

I connect with her poems a lot

and when I read that line, I thought that she thinks like me too

but there are such people in your life

So what was the life changing moment?

Yes, when I left home for the first time

180 degrees

I was very scared and terrified

I would take part in the painting and singing competition

all of this happened in the school

I would go out and do all this infront of poeple

I wasn't camera and stage shy

but I never left my home

and when this happened to me for the first time

so I was shook

then I understood that life means to get out

and I had to leave my house

and I was very young when I start living on my own

and when I returned from the cadet college

I left it in the middle, to years were still remaining

Then I started studying in NCA

So how did you decide about NCA?

I got to know after a while

because you were so of an engineer

Its a different life there

You can call this my ignorance

that I didn't know that there is an institution like NCA in Pakistan

and when I went to my cadet college

There I met some people who asked me that what was I doing there

I used to sketch

and I can even make a sketch of yours right now

I think even did make one

I don't remember

No, now I want it

So I was very good in sketching

and in the very start

I used to earn money from it too

I used to make sketches and visit embassies where I would sell them

So I used to earn some money from there too

So I made one and a friend of mine told me that his sister was studying at NCA

and thats where you are taught all this

I started thinking that I was wrong coming here than

Then I decided that I will not stay here

Now I will do whatever I want

because I wasn't made for it

I cannot live a routine life

I realized it very quickly

that you should follow your heart

So who was steering your life initially, your father or your mother?

Or your elder siblings

No no one was doing it

But

So they handed you this much freedom?

When I went to the cadet college, thats when

my mother wasn't happy about it

but she didn't stop me from going

She thought that I would get trained

and its a good things that you get a training like this

and you need to face some ragging in your life

There were many people in my family who went into the army

So they said that this is a very good life

When you go and train from the cadet college

So

but I said no

I can't do it

I had seen that tough time and had gone through my junior year

but I couldn't associate with that place

not at all

I didn't like the thinking there

nor the life they lived

because you were creative

You used to sing and write poetry

and reads poetry too

even today when I look back

I don't have any regrets in life

I want to know that as a little baby

when you were small

what kind of dreams did you see?

What were you thinking about becoming?

I always saw myself flying

What?

I have always seen myself flying

on water or?

its like I am walking and

my steps are lifting me into the air

and this had always been my fantasy

Not fantasy but a dream

I have always seen my self flying in dreams \

and even then I start thinking that I am not dreaming, I can fly in real life

I don't have wings but I still can

Do you understand the meaning of this?

that this fantasy of flying

Did you know that you will become a star?

No

Samina I

Nor did I wanted to become a star

Really?

Seriously

and nor did I connect myself with this

I still think that I am an alien

Now that time has come when

initially it wasn't necessary

but now I have started dissociating myself from people

I don't go on awards or events

You won't find me on page 3, and partying

I think the moments in our life are so less, selective and countable

that at any second

With any kind of a person

or wasting time at any kind of a place

that is not giving you any benefit

I don't mean physical benefits

but if its not giving you spiritual happiness

Look, now if you go on events and awards, its not going to make a difference

you have only shown yourself and met with them

but if you are not connecting with these people

I am not saying that I have a different mental level

I think that I am nothing compared to them

but I can't connect myself with them

I think that all the life that I am left with

So where do you belong?

You studied architecture at NCA

and you didn't do it either

I did practice architecture

I did a lot of projects too

So why architecture and not painting?

It is so intriguing to know

Architecture itself is frozen music \

it has the same rhythm

all the elements that music has

you see them in a frozen form

Poetry is architecture, beauty is architecture

Art and music is architecture

So when did you get to know about all this

When I started studying architecture I came to know about it more

but yes I had an idea that

because what I can understand of you

that there are lots of forces pushing you and pulling you

Tug of war has been from the start

I want to know that where you stand today

is it like this

are things still pushing and pulling you?

Yes, I have always been in a Tug of war

Why is it like that?

Have you thought about it?

I think it happens that every

creative man faces all these things

You mind and heart always have a fight

What do you want to do?

I want to flow

I want to flow like waves

I don't want to become an obstacle infront of these things in me

I just want to become a net and let them flow through me

I am not that kind of a fish that fights the direction of the flow to prove itself

I want to feel everything and let it go through me

I just want to move on

I like that

no where in life it is written that

or in a book that if you studied architecture, you will die an architect

this is called exploring

You explore yourself when you meet someone, when you read something, or experience something

or by losing or gaining something

and like this your life ends

What are you trying to find?

What I am trying to find?

What things are you looking for?

because to me it feels as if

Imran is trying to find something

Its a strange thing

I want to spend this time really quickly

and I want to

go to the place called eternity

and I think of this place as a tunnel that I have to pass quickly

Like when you live in a rented place

Why?

Like when you are traveling on a train and you don't place your hand outside the window to even touch a plant, because you fear that it might bruise you

So I just want that

I experience all of it and quickly pass through it

For a while now, I have started considering this world and its people a disease

except a few people

and recently after my sister died

give me 2 minutes

I think that people leave suddenly

so I don't plan anything

Planning itself is a stupid thing

Hazrat Ali has said that when a person gets an idea how fast death is traveling towards you

then you will start laughing on all these ambitions and plannings

so I don't plan anything now

that what will happen after 10 years

recently so many beautiful people left suddenly

One day, I will leave too

so why should I plan

From a small level to a level that is in my ability

I just want to do something for someone

Charity

Just looking at someone and smiling

or just feeding some birds outside my house

or feeding sugar to the ants if I am eating something

I think you should give your services to people

for humans, animals, anyone

and this has become very strong in me after a long while

I think that I have wasted loads of my time

and now the life I am left with

You should just do thing quickly in it

and meaningless relations

and timeless activities, you shouldn't waste your time in them

its too limited

Time is less

for everyone

so we should try to benefit ourselves from it

So what about falling in love?

Did you fell in love?

Yes indeed

Without love

you can't feel pain, or you don't get polished

and if you never felt pain, you can never be a true artist

You cannot become a good human being

so yes, it happened

How many times?

Once

at what age?

in college days

Seriously?

There is a poem by Faraaz

after that you try to find love

when you have raw cement

and you write something on it

so that thing you write, it doesn't fade

and when the cement makes a concrete wall

Such architectural talk

Even if you try to write something on it, you can't

so when their something written on your raw mind

Did you find her?\

No

What does finding her mean?

You still love her?

I still love her

and she?

Yes, ending up together is meaningless in love

Love is just a complete process

So you didn't love again?

No, I didn't find it necessary

not at all

I feel myself very complete now

with lots of

things to cherish

with lots of memories to feel great about

and I have

I am very happy, I am not a sad person

I have contentment

what makes you really happy?

Sitting with my mother

and with close ones

I am also not gadget dork

I don't know how to use Snap Chat

everyone is using it

I don't want to get into these things

There are somethings like instagram

but again I

Even right now

You will get shocked that

I don't watch telelvision

I don't watch films

I don't have interest in t.v or film s

I just work, and I don't even watch my own dramas

and even when all the big directors are close friends with me

including

Sanjay Leela Bhansali, Karan Johar

all the people I worked with, like Raj Kumar Santoshi

they all have brilliant master pieces

but I can't watch

my heart doesn't feel like watching them

Loads of times, Sanjay sir has called me told me to watch some of his new movies

so I tell him that now I will watch it as you forced

I prefer channels like Natural Geographic or Animal Planet

I can't watch lies

Do you go out?

Do you go out of your house?

A lot

No one knows

Everyone thinks that

you have 2 million fans on this and that

I still wander on the roads alone

and even now

I came from Karachi to Islamabad by road

I sat on the Dhabas

I wear the dust allergy mask\

and I go shop things of my own

I love it, some people recognize my eyes

so I run and get into the car

but I love it

I am telling you that it was never my dream

When I went to do my first film in bollywood

with Bipasha

at that time

I thought, and here it has just recently started

that you go out and there is paparazzi

this culture has come pretty late here

it was in bollywood from the start

so I came out of the hotel and so many people were infront of me

I started questioning what I was doing here

I don't want to become what I am becoming

why am I buying this sadness for myself

all these people falling on me

and taking my picture like mad people

I am not at all like this

I was just acting

Definately I like the love I get

but I came to earn only

I didn't want my privacy to end

and when I get out, people are screaming at me

I am thankful that I got all this

but its not a very

easy deal

You are buying a lot of pain for yourself

you have no idea that

how much agony you are bringing

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