What type of food we should eat so that our life reaches its full potential for
a college or a school going student and its best pretty well we must understand
this food is not a religion food is not a culture food is just a fuel for this
machine yes there may be cultural aspects to the tastes there may be even
religious tinge to the food or a period of time but essentially food is fuel for
this body so with what kind of food will it function with minimum struggle within
itself and maximum impact so suppose you buy a patrol car and pump diesel into it
it may still roll around but not at its optimum similarly various foods you can
eat and still somehow it functions but those communities which have eaten with
care you can clearly see a distinct difference in the way they function the
levels of intelligence and whatever so in India we prescribed food for
different people in different way if you are doing menial jobs you eat one way
because you need physical muscle if you are doing other kinds of trading and
other kinds of activities you eat another way if you are a fighting class
you eat differently and now you fear into education spiritual process and
subtler aspects of life then you eat differently now that you mentioned
students I believe you are in education
if you are in education one of the greatest challenges is to stay focused
on something the goddamn textbook
the wonderful textbook that is written is written for an average intelligence
it's a common prescription it's not written for the brilliant student
it is written in a way that it's a common prescription everybody gets it
and that textbook how much effort it is taking for a whole lot of people how
they have to read it ten times to get it but you lie down in your bed and read a
love story you remember every word yes or no how come so you don't lack memory
you don't lack focus it is just that textbook and you chemistry is not
working so what you need is a higher level of focus a higher level of
involvement and another great enemy for a student needs because this textbook is
such a tranquilizer the moment you open it go to cinema till 2:00 a.m. you're up
open the textbook at 9:00 o'clock right there you smash into it so sleep is
another beginning so what kind of food do you eat so there is no inertia in the
body in yogic way of seeing things we are looking at Tamas Rajas and sattva
Thomas means inertia Rajas means activity but no balance
sattva means absolutely balanced kind of energy when you are in education you
need a very balanced kind of energy because you have to focus on something
which doesn't naturally interest you it's not something that with which your
chemistry is gelling if your chemistry is gelling you are always focused on
that one isn't it here there's no chemistry but you have to focus on that
for this you need a balanced and a steady mind for this you need you need
to eat in a certain way I will make this very simple but if you want I can send
you a full-fledged video where all of you
can see for maybe 45 minutes to an hour what is food and how it works in your
system how it relates to your physiology why food behaves the way it behaves an
entire system of it but to put it very simply food goes through your body
through the elementary canal from your mouth to your anal outlet there is a
pipe through this it runs going through various stages of digestive process many
of your biology people right so it goes through the elementary canal now it
begins with the the lip here if you look at this all the herbivores and
carnivores if you look at the animal kingdom there are herbivores and
carnivores are two main segments of animals in the world
one each vegetable matter another eats meat if you look at the elementary can
all the way it is built between herbivores and carnivores there's a
distinct difference everything in the human being suggests that you are
naturally a herbivore but for the sake of survival
we became carnivores if you look at the moment jaw moment all the carnivores
animals have only cutting action herbivores have cutting and grinding
action there are more arts but carnivores don't have widespread molars
they have just incisors canines everything looks like cutting teeth so
they do only this all the herbivores do grinding what do you have both so you
are supposed to chew your food why you are supposed to chew your food is there
you have enzymes in your saliva where if you take a little bit of raw rice and
put it in your mouth just for a minute you will see turn sweet right here
because right fierce carbohydrate is being converted into sugar right here so
if you eat properly then we say about 30 to 50 percent of your digestion should
happen in your mouth so this part of the digestive system is expecting half
digested food or partially digested food but right now the way we eating is
mostly we are putting not only digested food but partially destroyed
food so the amount of food that you need to get the same amount of energy as
increased you are eating much more food than what you should eat to generate
that much of energy because of that there is inertia in the body because it
has to process so much more food than what it should
there is inertia once there is inertia your sleep quota increases how many
hours do you sleep on eight hours you are going with a prescription see this
is not that you must deny yourself sleep that's not the point but if you eat
right and do a certain things with your body you see very effortlessly within
three to four weeks you can drop your sleep quota anywhere between two to
three hours one and a half to three hours very easily you can drop if you
just eat consciously and just learn to sit properly
you know just the posture your geometry of the body and what goes into the
system if you just manage these two things you will see sleep what I will
just come down like that just to tell you for over 25 years I have largely
managed with an average of two and a half hours of sleep now I am getting
lazy and I am sleeping averaging somewhere around four and a half hours
now but seven days of the week okay 365 days non-stop on on on almost every
day my daughter didn't call me for a month I asked what the hell is the
problem with you why are you not calling she said every six hours here in the new
city what the hell I'm supposed to do I said okay and which is true in one day
sometimes we are doing three cities so it's a non-stop activity and today many
people around me have learned to do this over a hundred hundred fifty people
around me are doing this kind of activity averaging four hours sleep and
seven days of the week there on on on all the time and they are not irritated
they are not frustrated there George and they're wonderful why this is these
there are many aspects to this but one important aspect is food how you eat not
only what you eat how you eat is also very important because food is a live
thing one simple thing all your girls can do is just see various health issues
and inertia issue focus issue just bring forty to fifty percent of the food in
its raw form that means it's alive it must be a live cell it can be a
vegetable it can be a fruit it can be a nut it can be sprouted gram at least
forty to fifty percent the food that you eat must be alive you eat dead food and
you want to live this is a little difficult thing to do because you have
to raise the dead now but if you eat live food one thing you will see is the
state of your mind your focus and your sleep quarters and ever while staying
awake is not good enough you have to stay alert isn't it how alert you are
how focused you are only to that extend everything else to you in this world
isn't it so what is the level of focus will determine whether the world leads
to you or not isn't it and one more aspect of life one more aspect of food
is when you consume something it must be of a simple genetic code in the sense it
must be a very simple software vegetables fruits not sprout they're
very simple more complicated means animal food becomes more and more
complicated suppose you eat an animal which has some amount of emotion and the
life of its own now the code in that we were talking about this your body is
just an accumulation of memory which means a certain software isn't it this
is the most complex software human software is the most complex software on
the planet of all the creatures from an amoeba to this this is the most complex
I am NOT talking about her she's looking at yes yes since this is
the most this is safe this is the most complex software so if you eat an animal
particularly a mammal if you eat it has a similar kind of complexity maybe not
as complex as this similar level of complexity because it has taught an
emotion of its own now for you to break that code and integrate it into your
system you are not fully successful so it will leave traces of certain
qualities within you otherwise the best food would be eat him and human flesh
because it's same but you cannot break that you cannot break that code and make
it a part of yours because it's a different and complex code if you eat a
leaf or vegetable a fruit a nut or a sprout this is much simpler if you must
eat non-vegetarian food you must eat that which is farthest away
from you so generally fish and water life is farthest away from you so if you
must eat non-vegetarian food the best thing to eat is you have a you are on
the coast fish is the best thing to eat
you
Không có nhận xét nào:
Đăng nhận xét