Gratitude is a sense of thankfulness
and appreciation for what's around you.
It can help you find a light
in dark moments, and it can help us focus
on looking forward to what is going
right in our lives and what we
are grateful for.
While you can practice gratitude
in many ways,
here are 3 simple ideas to get you started
Keep a gratitude diary where
you write down 3 things
you are grateful for each day.
You can look back in your diary
for a positive perspective during
tough times.
Appreciate simple things,
like seeing a beautiful sunset
on the way home from work.
Being mindful of the events in your daily
life can help reframe your thoughts.
Do something kind for others,
like getting coffee for a stranger.
Building your gratitude by seeing what
you can do for others can give you
positive emotional rewards in return.
Không có nhận xét nào:
Đăng nhận xét