Waching daily May 28 2018

What the heck is the Paley of the debt diet

you surely heard of calio the diet that shuns grains legumes

dairy and all refined processed junk in favor of foods that are more in line with what our

ancestors eighth the real pale yo diet was super gross if you were wondering

and maybe you've heard of your vide of five, 00 all year old system of medicine from India which categorizes everyone into one of three

DOS was or mine body types which then guide you on what to eat

but what if these two old school ways of eating sacked up and made a baby well

they did meet the Paley of the debt diet a new book by integrative medicine Physician Michael

Powell an EISA me ND that's being released this January

sure it sounds a little gimmicky

and my first assumption was that it was simply trying to ride the coattails of calio but after

chatting with the author this way of eating make some serious sense

here's why one it's way more personalize them pay Leo as someone who follows a mostly pay Leo diet I've come to understand that it's more

of a starting point than the realistic long-term way of eating you have to tweak it based on what your body truly needs

which often requires some experimentation

and that's the basis of pal anise amaze book

I was seeing patients who were following calio but doing themselves harm by eating foods that weren't right for their body type or following

a diet excessively low in cards says pal an EISA me that's when I started combining it with the principles of your Vida

so how exactly does your view to complement pay Leo for each tossup in the book there's a checklist where you configure a out your

dominant DOS hall based on physical and emotional characteristics Pelletier Sony makes

recommendations on how to tweak the pale you style diet

what to add in and what to cut out to meet your needs

for example if you're that a witch is characterized by being light of cold and a little bit frazzled or anxious you'll want to eat

warming and grounding foods such as meat fats like key a clarified butter and spices such as ginger and turmeric

to the science is finally starting to catch up

for both calio and your vide the research is finally beginning to catch up to the claims

calio diets are beginning to be linked to reduced inflammation

stabilized blood sugar

lower LTL cholesterol

reduced risk of diabetes us and improvement in symptoms for various autoimmune conditions

while Pelletier semi says that studies are now beginning to show that the three DOS has are associated with differences in specific genes

supporting the idea that altering your diet in a way that makes those genes more active or inactive can be health promoting

three it focuses on more than just protein

fat and cards in the book Pelletier some a dull steep into nutrient rich herbs spices and

detoxifying fruits and veggies that are staples in your Viet medicine

and which help reduce inflammation

warm or cool the body

and support the liver by improving its ability to rid the body of toxins

for example beet greens happen to be one of Pelletier some ease favorite detoxifying veggies

so unlike pay Leo it's not simply a matter of avoiding refined cards added sugars

and other whole food groups and hoping for the best

four it might be easier to stick to than plain all pay Leo because the Paley of the deck diet is highly personalized and places a huge

emphasis on maximizing intake of fight and nutrients vitamins

minerals and antioxidants of Pelletier Sony says it's more realistic for anyone to keep up with in the long-term compared to strict calio

and because it still eliminates and number of aggravating foods it similarly beneficial for

people suffering from digestive and autoimmune disorders

bottom line while I'm not saying this diet is the be all and end all of healthy eating I find the premise pretty darn intriguing

and it might be worth a shot if you've yet to find a way of eating that makes you feel truly awesome

For more infomation >> What the Heck Is the Paleovedic Diet - Duration: 4:45.

-------------------------------------------

World Is Awakening - Duration: 2:00.

Hey this is Robert Simic, The Billionaire Coach and here are my thoughts for the day…Some

decades ago, we were all the same to a great extent.

And it was very, very cool to be unique, which was reserved for superstars and talented individuals,

odd characters, celebrities of our societies.

Then some time ago, everything changed.

As people aspired to be special too, they made themselves so unique, so separate than

others, sometimes violently so... that everything became ME, ME, ME, MINE, MINE, MINE... and

as the need for significance was fuelled beyond measure... our need for Love and Connection

was at loss...

And now... it's happening... all over again... people are waking up... all over the world...

almost out of that trance state, where they were consumed by the products, toys, gadgets

and all that I'ness... and they are, quite literally starved for it... seeking the much

needed love and connection... so that the new world was born, again.

Today, people all over the world... and therefore even businesses are turning to what I refer

to as "Heart Based Business", to Ecology, Sustainability, where the main premise is

the greater good for all.

Where no money is being made at expense of others, where people actually support and

care about the consumer of their products, or services, where we are brought... slowly

but surely... closer and closer together, to a state of unity, an organism called mankind...

where all of us... individual cells... individual consciousness... are part of a larger.. being..

human… is so awesome, isn't it?

Say "us" if you are hearing that calling and gravitating towards the centre of your being...

where the "old" model of the world no longer exists... where boundaries are blown away...

and the infinite bliss and joy… permeates your very soul... now.