Play game Excavator Dump Truck Excavator video for children
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Diet For A Dancer | What foods do Dancers Eat? How important is a balanced diet for a dancer ? - Duration: 2:03.
Namaskaar !
A diet for a dancer is something that we all
need to ponder on .As dancers
there are certain requirements that the body has.
So, we must have a balanced diet .
Having said that ,
I personally believe that you should eat
everything that the country offers you .
Just be careful of
what you are eating ,
how much you are eating ,
and when you are eating !
Once you know your metabolic rate
get that sorted out first and then
place the food according to that .
As the sun goes down or the
day is coming to a completion
try and avoid very high carbohydrate foods.
Also, if you add in an element of
proteins and replace the carbs with
the protein , it might be easier for you .
Why do we need so much of carbohydrate?
well, we all know that carbohydrates are slow energy
releasing foods & as dancers, we need
that energy !
Also as dancers we need a lot of protein.
Why ? Because when we are dancing
many a times we are
destroying certain cells & we are
repairing certain cells & for that
we need the protein !
So a balance between the protein
and the carbs has to be maintained .Personally,
i have all my carbs till mid -day
and then more of proteins, post
mid-day .
Yes , keep a balance between the vegetables & the fruits
They will add to you .
Make sure your water intake is balanced too
You are hydrated ,and you are ready
for good creative work on the dance floor
whether its in the studios or on the stage .
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Tax Court Ruling For Enbridge Could Have Counties Paying Back Millions - Duration: 0:59.
>> JOSH: GOOD EVENING, EVERYONE.
I'M JOSH PETERSON IN FOR DENNIS
WEIMANN.
THANKS FOR JOINING US TONIGHT.
A MINNESOTA TAX COURT RULING
SAYS THE STATE HAS OVER-VALUED
ENBRIDGE ENERGY'S PIPELINE
SYSTEM IN MINNESOTA, A DECISION
THAT COULD LEAVE SEVERAL
COUNTIES OWING TENS OF MILLIONS
OF DOLLARS IN REFUNDS.
ENBRIDGE SAYS IT WAS OVER-TAXED
BY $55 MILLION FROM 2012 FOR
2017.
THE RULING COVERS THE FIRST
THREE YEARS WHEN ENBRIDGE SAYS
IT WAS OVER-TAXED BY 15 TO
$20 MILLION.
ENBRIDGE HAS SIX PIPELINES THAT
CROSS 13 NORTHERN MINNESOTA
COUNTIES AND SOME OF THOSE
COUNTIES HAVE SMALL TAX BASES.
COUNTIES LIKE CLEARWATER AND RED
LAKE COULD OWE MORE THAN THEY
RAISE ANNUALLY FROM ALL
TAXPAYERS.
ENBRIDGE SAYS IT'S READY TO WORK
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Personal Pentastars: Carroll Shelby's Own 1980s Dodges Up for Auctionfunny - Duration: 8:46.
Personal Pentastars: Carroll Shelby's Own 1980s Dodges Up for Auction
K-cars and L-bodies, yes, but also historic artifacts from Shelby's personal collection.
To anyone who lived through the 1980s, the notion that the lowly Dodge Omni or Lancer hatchback might someday become a collectible classic would be like predicting that Fruit Roll-Ups will be a culinary chef d'oeuvre in 2045.
But the surprisingly prolific partnership struck in the 1980s between Chrysler Corporation and Carroll Shelby may have given a number of otherwise craptastic Dodges a fighting chance to see their values actually rise.
Regardless of how many intact and well-preserved Dodge Shelby Chargers or Shelby Lancers or Shadow-based Shelby CSX coupes might be out there in heated, moisture-controlled garages waiting for their moment to re-arise, it seems likely that none may ever be worth as much as the ones going to auction—with no reserve—at the Greenwich Concours d'Elegance on June 3.
Two Chargers, two CSX coupes, and a Lancer are among 23 vehicles being sold directly from Carroll Shelby's estate.
Any car good enough for Ol' Shel's personal collection is collectible.
While these are arguably the very best examples of the very best versions of some of the very most marginal cars America has ever made, we kinda think that the Bonhams auction house's estimates of $5K to $15K seem a little low.
A K-car will always be a K-car, but how many have such complete documentation, so few miles, commemorative plaques inside indicating they're the first of their kind, and Carroll Shelby's signature? So go dig around between the couch cushions and bring what you find to Connecticut, and take home a very thin slice of automotive history.
1982 Dodge Shelby Charger Prototype (Estimate: $10,000–$15,000).
The first offspring of the Dodge/Shelby partnership was this 1982 Dodge Shelby Charger prototype, modified by Shelby, which was the running prototype for the 1983 production models.
Its suspension was lowered nearly an inch and a quicker steering rack was fitted, while its naturally aspirated 2.2-liter four-cylinder was pumped up to 107 horsepower from 94, helping it hit 60 mph in less than 10 seconds.
Odometer: 13,500 miles.
1987 Shelby CSX (Estimate: $10,000–$15,000).
Bonhams lists the Shelby CSX as a Dodge, but you won't find the Dodge name or even a Pentastar logo anywhere on it, as Shelby modified and marketed his Shadow-based CSX (which stood for Carroll Shelby eXperimental) under his own brand.
The K-car–based CSX used the outgoing Omni GLH-S's 175-hp turbocharged 2.2-liter four and five-speed manual transmission and added an upgraded turbo.
It rides on a suspension lowered by three-quarters of an inch and has brushed aluminum wheels.
All 750 Shelby CSX coupes built for 1987 wore black over gray paint and a blue stripe, with directional wheels.
The numbered plaque on this one's dashboard says CSX 1.
Odometer: 15,000 miles.
1987 Dodge Shelby Lancer (Estimate: $5,000–$10,000).
The Shelby Lancer is the luxury car of the group, the only one with more doors than gears.
It uses the same 175-hp turbo 2.2-liter four as the Shelby Charger and CSX, paired to a three-speed automatic, as were half of the 800 Shelby Lancers built for 1987.
Each wore bright Graphic Red paint, and as Lancer #1, this car came with the optional sport seats and thoroughly modified touring suspension, plus stylish black wheels.
Odometer: under 50,000 miles.
1987 Dodge Shelby Charger GLH-S (Estimate: $10,000–$15,000).
Carroll Shelby is said to have loved these mid-'80s Chargers, and the '87 GLH-S was its last year in production.
Fittingly, each of the 1000 cars built that year wore black and featured the 175-hp turbocharged 2.2-liter four-cylinder from the '86 Omni GLH-S that also powered the CSX and Lancer in '87, along with a five-speed manual transmission, Koni shocks, vented front brake discs, and stiffer anti-roll bars.
They got gray interiors, air conditioning, and a sunroof, too.
Odometer: under 25,000 miles.
1989 Shelby Dodge CSX VNT (Estimate: $10,000–$15,000).
The Exotic Red 1989 Shelby CSX VNT not only wore refreshed styling but also featured lightweight Fiberide reinforced-plastic wheels rendered in gold.
Subtle.
Also new that year was an innovative variable-nozzle turbocharger that helped Shelby eke another 30 lb-ft of torque from the 2.2-liter engine, bringing the total to 205 lb-ft.
It rode an inch lower on Monroe coil-overs.
Only 500 were built.
Odometer: under 7200 miles.
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