Thứ Hai, 14 tháng 5, 2018

Waching daily May 14 2018

Mikel Arteta is now the preferred candidate to replace Arsene Wenger as Arsenal manager.

And Gunners staff are even said to have begun discussing the Spaniard's proposed return

to the Emirates.

The 36-year-old spent five seasons with Arsenal as a player before hanging up his boots in

2016.

The former captain has since spent two years at Manchester City as Pep Guardiola's assistant.

Having impressed with his coaching prowess at the Etihad, and despite his lack of managerial

experience, Arsenal are plotting a move for Arteta.

He has been linked among the possible successors to Wenger, alongside the likes of Luis Enrique,

Patrick Vieira and Massimiliano Allegri.

The latter has looked the most likely of late to take charge in north London, but the Juventus

manager has suggested he will stay in Turin beyond the summer.

And The Independent now say Arteta is subsequently being seen as the new first choice by Arsenal's

hierarchy.

The report adds Gunners chiefs know they must appoint someone who will 'unite and excite'

supporters.

Arteta has long been seen as a future manager and chief executive Ivan Gazidis is keen to

bring someone in who is more of a coach.

For more infomation >> Mikel Arteta now preferred candidate for Arsenal manager ● News Now ● #AFC - Duration: 1:45.

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Grout types for Mosaic Art with Ayhan Keser - Duration: 12:03.

For more infomation >> Grout types for Mosaic Art with Ayhan Keser - Duration: 12:03.

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Passion for service, passion for people - Duration: 0:28.

For more infomation >> Passion for service, passion for people - Duration: 0:28.

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Hallie Winter honored with 2018 Nancy Hanks Memorial Award for Professional Excellence - Duration: 2:50.

This is a very important place of identity, it's a very important site of history

Many, many important things and people have passed through this building.

So I think Hallie is to be commended for the work she's undertaken to professionalize the museum,

and to move the museum into the place of prominence that it rightly deserves.

In 2015, Hallie Winter arrived at the Osage Nation Museum as the new curator.

Her hard work and ingenuity completely renovated the Osage Nation Museum

from a 77-year-old assortment of tradition-bound exhibits

to a fresh, innovative and transformative space

where community members feel at home.

If I'm going to emphasize one aspect of Hallie's accomplishments

her behavior, her demeanor, and what she did for the museum,

there's absolutely no escaping elbow grease.

Just good old-fashioned hard work.

What's important to remember about Hallie's contribution

is that if a person with passion and talent and energy

can walk into a place and transform it the way she did,

then there really isn't any reason that any part of the Nation

can't experience that same type of transformation.

Everything that she's doing at our museum for the youth of our tribe

is exactly what needs to be done.

And she's gone above and beyond what her funding level is to allow the children to be engaged.

So I applaud her in her efforts, and in her concrete dedication to our tribe and to our youth.

Every change Hallie has made to the Osage Nation Museum

has been for the benefit and vitality of not only the museum, but for the Osage people.

Through her guidance, the Osage Nation Museum has really flourished as a place for Osage art and history.

Certainly all aspects of the museum have seen the positive effects of Hallie's leadership and vision,

but the true mark of Hallie's success has been the renewed vitality that the community feels in the museum.

She really just was not going to fail, and persevered, and God bless her for it. We appreciate it.

For more infomation >> Hallie Winter honored with 2018 Nancy Hanks Memorial Award for Professional Excellence - Duration: 2:50.

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The Proper Diet for People with Reflux - Duration: 9:11.

The Proper Diet for People with Reflux

Gastroesophageal reflux is an illness that affects many people when they eat.

The esophagus is not just a simple muscle because it has muscle around it that is always closed and allows food to enter the esophagus when it opens.

It prevents stomach acid from rising or in other words, reflux.

Learn about the proper diet for people with reflux in this article.

What to Know About Reflux.

When the muscle that covers the muscle is weakened, the symptoms start because the acid starts to stick to the esophagus walls.

The signs that you have reflux are: acidity, a bitter or acidic taste in your mouth, or chest pain.

This disorder is called GERD (gastroesophageal reflux disease).

There are various factors for the reason behind reflux happening, especially food.

The diets that are designed to prevent reflux are easy to follow.

Patients can eat all the food groups with some exceptions.

They need to eat higher amounts of vitamin C (in supplements if the person cannot tolerate tomatoes, oranges, or peppers).

The esophagus muscle can weaken for more than one reason.

Some recommendations to treat reflux may be useful to leave the symptoms behind:.

Avoid the use of tobacco because nicotine weakens and relaxes the muscle.

Avoid chewing gum or sweets that are very hard because they increase the amount of air you swallow, which causes reflux to happen.

Dont lay down quickly after eating at night.

Avoid eating very heavy food at dinner as much as possible.

We suggest you wait for three hours.

Avoid tight clothing, bending down, or working out after meals.

Eat small portions more often.

If you are overweight, try to slim down or at least lose a few pounds because obesity increases the possibilities of having reflux.

Raise your beds headboard 15 centimeters.

Try not to eat a lot of french fries, whole dairy products (especially milk), chocolates, oils, pepper, creams, and fast food.

Citrus juices, coffee, tea, and caffeinated beverages irritate the esophagus (we recommend avoiding them).

Dont eat too many acidic or spicy foods.

Do light exercise one or two hours after eating.

Moderate the amount of alcohol that you drink.

Dont exceed more than 2 glasses a day for women or 3 for men.

Try not to drink as much as possible.

Try to sleep on your left side because that is where your stomach is located.

Avoid the right side, face up, or face down.

Advisable Food Groups for Reflux.

People that suffer from reflux should consume and/or avoid the following food groups:.

Dairy products: we recommend non-lactose milk, yogurt light, skim milk.

The ones that should be avoided are chocolate milk or whole milk.

Vegetables: they are all allowable, except tomato.

Fruits: we suggest eating apples, melons, strawberries, bananas, peaches, and pears.

Avoid citrus fruits (grapes, pineapples, oranges, grapefruit, and lemons).

Bread and grains: we recommend all bread to be made with low fat milk.

Bread that is made with whole milk is prohibited.

Meat: we recommend meat low in fat, fish, turkey, and chicken.

Avoid bacon, chicken skin, cold or fatty meat.

Fat and oils: food with these characteristics is not recommended, especially those that are from animals.

Desserts and sweets: the kinds that are made with less than three grams of fat are recommended.

You should avoid chocolate and desserts made with large amounts of fat and oils.

Drinks: any kind that is decaffeinated, tea (not mint), juices (with exception of citrus kinds), and water are all recommended.

You should avoid alcohol, coffee, mint tea, and mineral beverages.

Soups: the only ones that are recommended are the low fat kind.

You should avoid chicken soup, creams, or soups that have milk.

Natural Supplements to Treat Reflux.

You will find the best natural remedies to treat reflux in the following list:.

Apple cider vinegar: add two tablespoons of coffee or 10 mL in a cup of water.

Mix it well and drink it three times a day.

Carrot or cabbage juice: you should drink a cup a day.

Digestive plants: they can be rosemary, laurel, salvia, or thyme, as a condiment or spices in your daily meals.

Papaya: eat this fruit everyday, especially during the morning.

It will help you digest proteins.

Baking soda: a tablespoon (or 5 mL) dissolved in a glass of water will relieve the symptoms.

Ginger: cut a few slices of ginger and boil in plenty of water for a few minutes.

Drink it like a tea and add honey to sweeten it.

Almonds: they should be raw.

This will help balance stomach pH and also to incorporate calcium if you cannot drink milk.

Aloe vera: drink 60 mL of aloe vera with water everyday.

Warm lemon water: drink it on an empty stomach 15 minutes before breakfast to balance acid levels in the digestive system.

Chamomile tea: it control the symptoms of reflux.

It can also be trigonella.

Your daily diet can include red apples, ginger root, basil leaves, herbal tea, fennel seeds, yellow mustard, and pickles.

For more infomation >> The Proper Diet for People with Reflux - Duration: 9:11.

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Wil Jones '18: "For the students who struggled" - Duration: 23:47.

- I brought some stuff with me.

You know last year, Mercedes Hall gave the address.

It was beautiful and she brought up

a little something with her, you know,

like something to help her get through it

so I brought my little horocrux.

(crowd cheers)

Yeah!

Yeah!

Yeah!

You know, I'm nervous.

I thought it was going to help.

I'm going to need a little help to get through this

so will the graduating class of 2018 please stand up?

That includes all graduating class of 2018, everybody,

undergrads, graduate students, continuing students.

So exercise has really helped me

so I was hoping we could do a little call and response.

So I'm going to actually split us in half.

I want this half, I'm going to start

and I want ya'll to repeat after me.

Is that okay?

I like the energy in here today.

So, I'm a say it first, and then ya'll go.

Ready?

♪ We, we, we made it. We, we, we made it. ♪

Alright, now ya'll do it, ready?

♪ We, we, we made it. We, we, we made it. ♪

Ya'll sound beautiful, ya'll sound beautiful.

Now this side, what I want ya'll to do,

I want ya'll to say, we made it, we made it,

we made it, we made it, we made it.

We made it, we made it, we made it, we made it, we made it.

Alright.

Hey.

Okay, hold on, hold on, hold on.

So when I do this, we gon cut it.

What I'm a do is, we gon start with this side first

and then I'm gonna do it, and I'm gonna cue ya'll

and ya'll gonna add in, and we just gonna vibe for a minute

so we can get the energy cause I need it

in order to get through this.

(crowd cheers)

Oh my hair looks great.

Shout out to Brandy, she did my hair.

Wow, that's HD, that is retina display.

Okay, this side.

♪ We, we, we made it. We, we, we made it. ♪

♪ We, we, we made it. We, we, we made it. ♪

We made it, we made it, we made it, we made it, we made it.

We made it, we made it, we made it, we made it, we made it.

Ay, we made it, we made it,

we made it, we made it, we made it.

(crowd chants)

Gon and dab on em.

Gon and dab on em.

Hey, hey, get silly, hey, hey, hey, milli rock.

Hey, hey, hey.

Ya'll thank ya'll so much for that.

Ya'll can sit now.

Good morning to family, friends, faculty, staff

honorary degree recipients, alumnis, supporters,

and of course the graduating class of 2018.

Ya'll can clap, ya'll can clap.

Now I recognize today's a special day,

as many have said before, it's Mother's Day.

So, to all the mothers with us today,

be it physically or in our hearts,

to those who have mothered, and those

who have been mothered, I celebrate you.

Happy Mother's Day.

(crowd cheers)

And that brings me to a really special point.

Mommy will you please stand up?

(crowd claps)

Isn't she lovely?

Please remain standing.

I wrote this down cause I felt like

I was going to get shaky for real.

I want to take this moment and appreciate you, ma.

I wouldn't be standing here if it weren't for you,

for your resilience, for your sacrifice.

From buying your own apartment when I was two,

our own apartment when I was two,

to waking up at that first pink light

so you could take me to the babysitter's

so you could work construction as a women electrician,

to putting yourself and taking me with you

through Queens College, to putting up with

my suspensions and switching schools

and living in mildew for seven years,

sharing a room that leaked whenever it rained,

while commuting to work in Manhattan from Long Island

just so you could give me the best

education that we had access to.

I love you, I love you, I love you, Momma.

You inspire me every day and thank you for bringing me

in this world and not taking me out as a moody teenager.

Happy Mothers Day.

You can sit now.

This speech is written for, for first

generation students, for students with vouchers.

I write this for students of color with no scholarship

cohort, sports teams, or support programs,

for students whose high school curriculums

failed to prepare them for intro level college courses,

for students who dropped pre-med,

co-si, and financial accounting.

I see ya'll.

For the students who had tutors,

for the students who feel disconnected

from their peers, the students with

multiple intersecting identities

for whom no affinity groups exist,

the students for whom English was a second,

third, or fourth language, the students for whom,

the students who's non-English home language,

failed to exempt them from foreign language requirements,

the students who borrowed books on reserve,

the students whose textbooks were stapled packets

of photo-copied excerpts, the students who

ran out of pass-fails, the students who needed the curve,

the students who never made Dean's list,

the students on academic probation,

the students who had to petition the committee

on academic standards, the students who never got

first choice of courses because financial holds

on their Sage account halted registration,

the students who endured ghostly grounds,

closed dining halls, and empty dorm rooms,

because going home over break was too expensive,

for the students for whom home didn't exist,

the students left at the airport before orientation,

whose documentation status meant

they could not study abroad, whose shifts

conflicted with office hours, restatations,

and once in a lifetime lectures from honorable guests,

the students for whom work-study didn't cut it,

the students who met ends by illicit means,

who sent money home, who relied on guest meals,

who had break downs, who took time away,

the students who had no professional network,

no friends, no love, the students who experienced loss,

the students who beat the odds no one knew of,

for the students who struggled.

One thing that all these students have in common,

aside from struggle, is negotiation.

For these students, for me, everyday decisions

contained within them consequences.

I hold these students up, not only because their stories

deserve telling, but because from them

I have learned a great lesson

and I wish to impart that with you all today.

Though it needs no reminding we live in

an increasingly political and politicized era

where lines are constantly drawn between opposing factions.

These lines help mark that which we oppose

from that which we support and help weigh that,

and help weigh, excuse me, what we view as beneficial

against what we view as harmful.

Through our maturation into adults,

our lines took cues from our immediate areas of influence,

our home, school districts, spiritual

institutions, and local communities.

As our minds and curiosities grew, so too did the lines.

Often, they became more complex and nuanced, more personal.

You see, we take our cues from our immediate areas

of influence, our homes, school districts, spiritual

institutions, and local communities, as a few examples.

From the moment our deposits were collected

we became members of the Brandeis community,

so you see, our lines were drawn there too, as well,

even before we set foot on campus.

As we would later come to discover,

through our relationship with the ambiguous

and amalgamated entity known as the administration,

Brandeis was either a friend or a foe.

You see that title is dependent upon the decisions

made by said administration and their

perceived effects on the student body.

I'm a break it down for you real quick.

Thank you, Kiki, thank you, Kiki.

Meatless Mondays in the dining hall, foe.

Online streaming of live and on demand shows,

complimentary with campus residency,

alright, pretty cool, you my friend.

Three point nine tuition increase yearly,

yeah that's going to be a foe for me, dog.

T-Pain, Metro Boomin, The Internet

and A$AP Ferg for spring fest, yeah we cool again, we cool.

I can go on and on, but I think ya'll

are starting to get the idea.

The lines drawn between friend and foe is really

the line between what we will accept and what we will not.

When discontent some take their opinions

to Facebook and Twitter, others mobilize

their voices on the pages of opinion editorials

in the following week's issue of The Hoot

or The Justice, Bradeis' student run publications.

Still, the outlet for change presents itself in the form of

electoral representation for many among us

and when egregious enough, the administrative undertakings

can inspire the kind of action that gets

black and brown students to put their education

and bodies on the line in protest.

I'm speaking about Ford Hall, 1969.

I'm speaking about For Hall, 2015.

(crowd cheers)

Yeah, let's respect that.

You know, I work for the archives,

and we've been working very diligently on releasing

resources to help students understand exactly

what Ford Hall was, for those of you who don't know,

those were two, Ford Hall 69 and Ford Hall 2015,

were two student, black student occupations held

in our administrative buildings of

Bernstein Marcus and Ford Hall

for which it was named, where students,

black students demanded access,

demanded equity, demanded fair treatment,

and right to an education on this campus.

(crowd claps)

We want you all to be able to access that information.

We want you all to be able to research it.

We want you to be able to know so that if you ever

need to stand up for your rights again,

you know were to go, you know what

we did, and you know how we did it.

So, it's my pleasure to announce

that the website that we have been working on

which has primary documents from Ford Hall 69

has actually just gone live, and you can find it at,

thank you for the love, you can find it at

blackspaceportal.library.brandeis.edu.

Now this effort came about, actually,

let me, matter of fact, this an infomercial,

let me do that one more time, that is

blackspaceportal.library.brandeis.edu.

I know that's a long URL.

This came about through the BBAC

between Kari Caloway, Queen White, myself,

and Maggie McNealy, we continued addition with Mercedes Hall

who gave the commencement speech last year,

Asia Antoine, and Marian Gardner, my coworker this year.

(crowd cheers) Yeah, shout out Marian.

If it wasn't for Marian, I promise you this would not have,

the website would not be what it is now.

Thank you Marian, thank you.

Also, known her since freshman year.

That's love.

Now to be clear, as stakeholders belonging to

our own smaller communities, we don't always agree.

Whether it's over honorary degrees,

on campus Black Lives Matter demonstrations,

or freedom of speech debates,

Brandeis students are not afraid

to engage controversy, even amongst ourselves.

I'm a wipe holding twenty dollar bill.

Though we came from different walks of life,

and our presence here today marks our first step

on our new journeys, what has connected us

for the last several years, what makes us Brandeisian

is our commitment to defending our own notions of fairness.

Even when conflicted the frameworks, languages,

and ideologies that we have learned here

have contributed to and helped guide

our own notions of justice, but outside of this campus

where that which links us to our neighbors

is far less obvious, those lines begin to shift.

What happens when we leave this environment then?

When we enter territories where the lines

are constantly advancing and retrenching,

intersecting and tangental, ambiguous yet visible,

how does one maintain their convictions

against supporting fossil fuel investment,

when a lack of public transportation

and a long work commute necessitate owning a vehicle?

How do we uphold the stance against gentrification

and displacement within predominantly black

and brown neighborhoods when an offer

from the firm of our dreams means

relocating to a new expensive city?

I mean, I hear they talking about

Brooklyn is where it's at, right?

Do we live lavish, and buy produce

from our local farmers market,

or shop sales at the chain retail corporations

notorious for under paying its staff?

Many of us leaving here today will travel vast distances

while some may stay a little more local

yet regardless of what our immediate plans are,

all receiving their degrees today will be met with change.

Much like our entrance into college,

orienting to post graduate life will take time.

Old conclusions are sure to be challenged, reformed,

or replaced, as new relationships and perspectives emerge.

Like the changeover from high school to college,

several of the core facets that make up our

identity may be lost in translation.

The journey to self rediscovery is long and hard

and if seeing you here has been any indication,

it is going to be rife with confusion

yet what's important is that we not permit

temporary disorientation stir us into

indefinite complacency, that as we struggle

to make sense of the ever shifting world around us,

our position within it is asserted, not appointed,

that our progressive potential, not be determined by

our access to, or lack therefore of resources,

but rather, our intentional, intentional,

intentional positioning of them.

As we become the catalysts we have been trained to be

we must remember that love is a practice

and practice entails performance

and performance demands action.

That loving thy neighbor requires

proximity and engagement, that loving they neighbor

ain't enough because the housing market is stratified

and neighbor denotes residency,

so original occupants who would be neighbors,

are now the displaced, marginal.

We must remember that Gittler Prize winner,

Kimberlé Crenshaw taught us that for liberation

to be effective, it must be intersectional,

that is, it must account for, address,

and include those vulnerable to multiple

overlapping systems of inequity and oppression,

that those most vulnerable are disproportionately

poor, and queer, and women of color,

that those are disproportionately black women.

We must remember the teachings of Treva Lindsey

who during Brandeis's 2017 Black Lives Matter symposium

reminded us that despite how our society

renders those who neither have nor can produce capital,

those who harm and those who have been harmed,

they too, deserve to be held.

Lastly, we must remember that equity

requires resource reallocation,

and reallocation requires sacrifice,

and the best offering in our possession is privilege,

and maybe asking what do love got to do with the point,

it's the soothe in the water, it's the truth in your joint,

all that gold is overrated, what do you do with your coin,

we gon try to spread some love with it,

spread some love, we gon try to spread some love,

ain't nobody gotta know, buying water by the jug,

I'm the plug, what you want, what you need,

not that hate, if you hatin people don't now,

spread love, spread love, spread love.

If ya'll know the words, come on,

sing again, I'm a do it again.

And maybe asking what do love got to do with the point,

it's the soothe in the water, it's the truth in your joint,

oh that gold is overrated, what do you do with your coin,

we gon try to express some love with it,

spread some love, we gon try to spread some love,

ain't nobody gotta know, buying water by the jug,

I'm the plug, what you want, what you need,

not that hate, if you hatin people don't now,

spread love, spread love, spread love.

Thank you.

(crows claps)

Ya'll ain't know I could do that?

I've been practicing a little bit.

The word commencement's first known

usage was during the 14th century.

According to Marriam-Webster, the word

can be tracked from Middle English

to Anglo-French, up through Vulgar Latin,

and down and out of initiare which is Latin for to initiate.

Conventional definitions include, to have

or make beginning, and to enter upon.

However cliche, I believe our graduation ceremony

cannot have a better name, for this moment

marks the beginning of something new, negotiations.

From where we live and how we shop,

to the leaders we elect and the acts we pass,

attached to every choice is a consequence,

some negligible and others life altering,

what we most negotiate is our ability

to live with the consequences

of the decisions that we make.

Choice is power, and with it comes great responsibility.

To skip a shift for office hours or make rent and fail,

to buy textbooks or purchase groceries,

to send money home or go out with friends,

to buy clothes appropriate for the interview,

or a cap and gown, the students whose experiences

are named at the start of this speech have already

had to negotiate the terms of their survival, daily.

These students have made choices and reckoned

with consequences many of us have yet to imagine,

yet they stand here, beside us.

Appreciate them, appreciating their struggle

teaches us that the consequences of

tough decisions can yield high rewards.

Through their perseverance, they demonstrate

how the setback of one action can serve

as a stepping stone for another.

They instruct us that mindfulness

can overpower negative consequence,

and that the power of our work lies in our intention.

From the bottom of my heart, I would like to thank you

for the honor of selecting me as

your commencement speaker, Will Jones.

(crows claps and cheers)

Hey, hey, hey, real quick, real quick, real quick.

Real quick, real quick, real quick.

If ya'll like that speech, then you ain't seen nothing yet.

This school has some incredibly talented students of color.

If ya'll want to see more students like me up here,

more students like we've had the last three years,

then you've got to support the resources

that support us get to this position.

Getting us here is nice, but it ain't enough.

I would not have graduated on God if it was not

for Alaina Lewis and Student Support Services,

and I'm not alone in that, you can hear

by the folks cheering in this room, I am not alone in that.

Admissions bring us through the door,

but it's Academic Services and possey mentors

and TYP Directors and SSP advisors that get us through.

Support them.

Thank you.

Oh!

One last thing, I swear, I swear,

I swear, I'm almost done.

So I reactivated my Facebook and Instagram just for this,

so Communications Department, at me.

My Twitter and Instagram handles are blackquinoa,

that's spelled B L A C K Q U I N O A,

again that's B L A C K Q U I N O A,

and my name on Facebook is Will Jones

so when the video came out, just add that tag.

Alright, thank you.

For more infomation >> Wil Jones '18: "For the students who struggled" - Duration: 23:47.

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13 rzeczy, o których nigdy ci nie mówiono-Healthy For Life 24h - Duration: 7:39.

For more infomation >> 13 rzeczy, o których nigdy ci nie mówiono-Healthy For Life 24h - Duration: 7:39.

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✅ Kate Wright gushed about Rio Ferdinand's Bafta win for his documentary about the aftermath of the - Duration: 2:52.

Kate Wright gushed about 's Bafta win for his documentary about the aftermath of the loss of his wife

: Being Mum And Dad earned him the Bafta TV award for best single documentary, which sees him discuss his wife's cancer battle and coping with bereavement along with his children

Taking to Instagram, Kate revealed she was 'overwhelmed' at his win, and gave a nod to his late wife by saying they were 'keeping the past in our hearts

' 'My baby won a bafta!!!' she wrote. 'Overwhelmed with emotion for you… Feels strange to be happy through winning something through sadness, but I'm so happy for you, for raising awarness and helping others

'You are amazing, here is to the future , but always keeping the past in our hearts

I love you.' Speaking after accepting his award in a press conference at the ceremony on 13 May, Rio tearfully said: 'It's been quite a whirlwind experience, I didn't do this for any other reason than my kids

'I get quite emotional now. 'It's allowed me to show vulnerability, which people aren't used to

As a sportsman you're built up to be an indestructible sportsman.' He added that he's pleased that the documentary has helped draw awareness of families suffering bereavements, and that he and his family are slowly healing after their loss

'This has truly been worthwhile because it's given people a voice,' he said. 'That documentary was like a snapshot of that time of sadness, and it has played a part in propelling me forward into a period of happiness

my kids are happy, I have a beautiful girlfriend and we're making steps in the right direction

' Earlier in the night he'd come to girlfriend Kate's rescue when she came a cropper with her stunning white gown

He was seen helping her to untangle the frock after getting it caught in her shoes

For more infomation >> ✅ Kate Wright gushed about Rio Ferdinand's Bafta win for his documentary about the aftermath of the - Duration: 2:52.

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How To Build A Website With Bluehost For Beginners 2018 - Duration: 9:03.

how to build a website with Bluehost step-by-step for beginners hey guys

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which makes starting a site that much easier they provide 24/7 support via

chat email and phone and they have a 30-day money-back guarantee if for any

reason you're unhappy you can cancel and get a refund no questions asked within

the first 30 days the first thing you want to do is head on over to Bluehost

via the link in the description if you already have it you'll see the get

started now button on the page click the button this is where you can select your

hosting plan you'll see three different options you'll see a basic plan Plus

plan and a prime plan I recommend going with the basic plan and then you can

always scale up whenever you'd like if you have more than one website then you

want to choose either the plus plan or prime plan I'm gonna choose the basic

plan for this tutorial as this is most common go ahead and hit the select

button on whichever plan you would like to use we are now brought to it

a page where we can choose a domain name that we want completely free or if you

already have a domain name you'd enter it in over on the right for the new

domain you can select if you want it to be a.com

dotnet dot org etc dot-com is the most popular domain extension so I'd

recommend going with a.com if you can I'm gonna type in the domain here and

click the next button you're now brought to create your

account page this is real input your information we have first-name lastname

business name is optional put your country address information input a

phone number and lastly the best email for you you'll get emailed a receipt of

payment and a copy of your login credentials etc below that you'll see

package information you'll see a count plan this is where you can select the

term for your hosting package you have 12 months 24 months 36 months and 60

months as you can see you'll save money the longer you purchase your hosting for

I'm gonna select the 12 months package the setup fee is free domain is free

you'll see site backup pro you can unselect this as there are free backup

plugins you can use for your WordPress website search engine jumpstart you can

keep unselected this isn't necessary to have site lock security fine is security

for your WordPress website and protects it from hackers

I don't select this as there are really good free alternatives domain privacy is

an add-on that I highly recommend it will prevent telemarketers and marketers

getting a hold of your personal and contact information and bugging you with

their services the domain privacy will show Bluehost information for the site

and not yours all these add-ons are completely

optional and up to you to get as you can see you're saving a lot for this hosting

package below that you will input your payment information I'm not gonna fill

this out for protection of personal information once your information is

filled in you want to select the I have read and agreed to Bluehost privacy

policy in terms of service now click the submit button you are now brought to a

page where you will choose a password for your Bluehost account click the

create your password button input the password you would like click

the I of red integrates of Bluehost privacy policy in terms and conditions

and click the next button you will now be directed to a congratulations page

click the blue login button to log in to Bluehost Bluehost is also going to at

this time email your dashboard login information to the email address you

provided you will now see pick your theme

Bluehost has a bunch of awesome free wordpress themes to choose from you can

select a theme now if you want to or below the themes you can click skip this

step if you choose a theme now you can always change the theme you pick without

any problem at a later date I'll be going over this in more detail later in

the video once you choose your free theme you'll be at a page here stating

all done click the button that says start building is to start building your

blog on WordPress once you click that and login you will be at the WordPress

dashboard this is what the WordPress dashboard looks like it'll ask you a few

questions as you can see if you don't need help just click the you don't need

help option once you do that you will see this page you will see blog post

where you can add new blog post you will see where you can add new pages to your

blog blog if you want to change your navigation menus you can do so easily

and if you are going to sell products on your site you can install WooCommerce to

do so on the far left you will see tabs hover over them and get to learn them

post is where you can add new posts pages is where you can add new pages the

media tab is where your images will show that you upload to your blog comments is

where you can view comments people leave on your blog plugins is where you can

search for and add plugins to your website anything you want to be done or

added to your website more than likely there is a plugin that will make it

happen appearance is where you can change the

look of your theme or change your theme to another one or a premium theme select

themes you hover over appearance it will showcase free wordpress themes that you

can choose from if you select most popular it will show you the most

popular free WordPress themes over over a theme and click activate to make the

theme your word theme you should also see add theme on

this page this is where you can add a new theme if you got it from another

site or it is a premium theme in the top left of your WordPress dashboard you

will see welcome here or your site title towards the top of the page click this

to view your site to log into your WordPress dashboard you can do so via

the Bluehost cPanel or by typing in your domain name with a slash WP dash admin

here's an example it'll bring up this page here just input your login

credentials to be logged into WordPress this is what the Bluehost cPanel looks

like you'll see here you can log into WordPress from it over on the left hand

side you can click the my sites which will pull up your current WordPress

sites along with other awesome things in that menu a great resource I have used

for several years and recommend for professional WordPress themes that look

like an award-winning design agency did your website is theme forest this is

their site here if you go to the navigation menu and hover over WordPress

you can select popular WordPress themes or themes in a specific industry you can

also type in your industry with WordPress after it to browse premium

WordPress themes related to your search definitely check this side out another

great resource that is helpful by thousands of website or blog owners is

the freelancing platform freelancer.com I provided the link in the description

as well check them out you post a task or your project for free and freelancers

all around the world bid on your project and you decide who you hire you can pay

them via hourly or per project you can get tasks completed for as low as $10 no

matter what it is I definitely recommend you give this site a look another great

resource to check out is Fiverr I provide the link in the description

below you can get almost any task done for just $5 and that is how to build a

website with Bluehost step-by-step for beginners video if you have any

questions get in she's I'm here to help you with anything

you need alright guys thanks for watching give this video a thumbs up and

subscribe to our channel for more wordpress video tutorials leave us a

comment we would love to hear from you

For more infomation >> How To Build A Website With Bluehost For Beginners 2018 - Duration: 9:03.

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FCL Monday May 14th Planning for your Pets - Duration: 4:05.

For more infomation >> FCL Monday May 14th Planning for your Pets - Duration: 4:05.

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Sony a7iii for Filmmakers - SWEET 120FPS! - Duration: 4:27.

hey I'm Luke with wedding film coach calm and today we're gonna talk about

using the Sony a7iii for filmmaking

hey thanks for stopping by the channel if you like what you see and it helps

you it would mean the world to me if you subscribe hit that Bell for

notifications and you're gonna get more and more content like this to help you

out every single week and so let's get started with the Sony a7 3/4 filmmaking

this is a great camera and I think it's just gonna help you go above and beyond

what you've been able to do with your image quality with your workflow and all

the things that go into filmmaking and so of course I do

wedding filmmaking and it's all about run-and-gun it's all about being in the

moment and you have to be on your feet and you have to make sure that these

cameras work for you and so you have to be able to change settings quickly you

have to be able to depend upon the different instruments that are in here

to meter your exposure to if your white balance you have to make sure that your

slow motion works well and that it's not going to be choppy all of those things

you really have to depend upon these cameras to do good work for you and and

so far with the a7 3 I've been nothing but satisfied and so here's a few

features on why I think this Sony a7 3 might be a great upgrade or the great

next camera or even a big camera for you for your next filmmaking venture and so

I'm gonna go ahead and roll some footage from from a commercial shoot I went out

on recently and we did some we shot a car doing some drag racing and I got

some drone footage too that was really cool but this camera really did a great

job I shot all of this handheld I usually use a gimbal for whatever reason

I did not pack that into my car that day to go to the shoot thankfully it was

just a couple hours and I was helping out another filmmaker but you know

whatever Luke and so I had to do everything out handheld but I think this

camera did very well the in body image stabilization as you can see worked

tremendously and you know of course we didn't have any

low light we had a great golden hour setting the light was gorgeous but the

image quality is nice and crisp even in 120 frames per second most of this your

scene is in 120 frames per second and I you know I dropped my shutter up to 1

over 250 to make sure that some slow motion is buttery smooth and I really

didn't have to use much ISO played around my aperture a little bit for 4

different situations but this camera is able to handle it all got some

incredible shots didn't have to worry about it overheating I didn't have to

worry about you know the the battery or the battery running out did it all in

one battery didn't have to worry about any issues with the SD card or the

memory in here the screen I could see the screen well again we were outside

and golden hours it was bright enough to where a lot of LCD screens don't show up

very well and so the LCD screen worked well for me the autofocus the touch

panel all of that worked great and definitely a step up as far as usability

it's a step up from my sony a7s ii which has incredible image quality and

incredible low-light performance but in this specific setting where we had a

little bit of control over the light because of our planning and we had

control over when things were happening because of the directing that was taking

place the low-light wasn't as big of a

necessity but making sure that I could get my shots quickly that we could get

through the different things that that the director needed for the day this was

really important and it definitely helped my workflow it maximized my

effectiveness as as somebody was hired in to come and shoot for this film and

so with all that considered I really highly recommend getting this camera if

you're into filmmaking if you're going to do short films if you're going to do

wedding films if you're going to do commercial films pick up the Sony a7 3

it is going to be a great upgrade for you a great first camera or even a great

B camera for you and so I hope this was helpful to you hope the footage looked

great to you and if you plan on picking this up it would mean the world to me if

you use the links in the description below because that will help me out give

me a small commission and it doesn't cost you anything extra

and hey you help somebody out that loves to do what you do I would really

appreciate that so thanks for watching and have a great day and I'll see you in

the next video

For more infomation >> Sony a7iii for Filmmakers - SWEET 120FPS! - Duration: 4:27.

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Budget Priorities for 2017-19 - Duration: 1:34.

[Background music]

Hi, I'm Tony Evers, state superintendent of public instruction.

Every two years, we work together with folks across the state and create a budget that

provides resources for our kids.

It's always a challenging discussion mainly because we have limited resources as a state.

I believe prioritizing our children in the state is the most important priority.

We're going to be focusing on empowering innovation and opportunity across the state of Wisconsin,

as well as working to provide resources to our kids that struggle the most.

First of all, we have to move towards a more fair and equitable way of funding our schools.

That's an absolute priority.

The second thing is that districts need to recognize and support the mental health needs

of young people.

Not that they're not doing a good job now, but gosh knows we need to make sure that we

have the resources to amp that up.

The third issue is as rural schools go, so does our state.

We cannot afford to continue the trend of haves and have-nots across the state -- particularly

our rural schools.

One thing I'm really jazzed about is creating some new opportunities as it relates to summer

school.

This is low-hanging fruit; people love summer school; we need to make that happen.

So, thank you for your continued support; this budget is very, very important for our

kids, we have to make sure we get the adequate resources for that.

For more infomation >> Budget Priorities for 2017-19 - Duration: 1:34.

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SEXUAL EXPLOITATION AND ABUSE: a Priority for UN Peacekeeping Missions? - Duration: 2:11.

We have to be clear with regard to sexual exploitation and abuse in the

United Nations. it is not a peacekeeping issue only: it is a system-wide issue.

My position as Victims' Rights Advocate is to deal with the issue system-wide,

to deal with those personnel who are involved in peacekeeping: soldiers, police personnel,

experts on mission and, of course, civilians. And also, we see those

that we work with—we call "implementing partners," which is a bit sort of clunky—

but the people we work with to operationalize our policies,

to operationalize our work, they also get engaged in sexual exploitation and abuse.

There are various underpinnings to this but, clearly, I think it's obvious, it's to

do with power and it's to do with situations of vulnerability. People who

work where they have power—and it's not only, as I keep saying, in a peacekeeping context,

in a humanitarian context (that's my role), but also,

we've seen it in "Me too," we've seen this with regard to areas outside of the United Nations,

we've seen it in the university sector, we've seen it in the charitable sector—

what we see is power, situations of vulnerability and the capacity to use that

power. For us, it's extraordinarily important that not only do we have the

victims, to whom we owe the highest duty of care, but also we have the whole

objective of the United Nations. The objective of the United Nations is an

extraordinarily noble objective. But if you have this sort of behavior

tolerated, not addressed, then our existence is called into question

and anything—or what is sought to be done—is compromised.

For more infomation >> SEXUAL EXPLOITATION AND ABUSE: a Priority for UN Peacekeeping Missions? - Duration: 2:11.

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Enhanced Mobile: Overview - For Administrators - Duration: 3:16.

In this overview, you'll learn

about some common administrative tasks that make it easier

to manage your AT&T Collaborate- Enhanced Mobile service.

We'll show you

how to customize settings for your users and your site.

Now let's get started.

From your desktop,

log in to Business Center and access Collaborate.

First, let's review some common user management tasks.

On the "Company information" page,

under "Users," click "Manage users."

Find the user you want to manage and click their last name.

From the User page,

you can customize the settings for a user,

for example, their dial restrictions.

Dial restrictions are important

because they determine the calls a user can place and receive.

To customize the dial restrictions for this user,

click "Adjust settings"...

...and on the "Manage settings" page,

click "Manage dial restrictions."

Now click the "Edit" icon next to standard dial restrictions.

You can block domestic, international,

or directory assistance calls for this user.

Just slide a button to the right to turn a restriction "ON",

and to the left to turn it "OFF."

Be sure to save any changes.

If you need custom dialing restrictions, first create them

using the "Enterprise settings" option under "Administration."

Then you can assign them to this user here.

Now let's return to the "User" page,

and we'll show you how to change an extension.

You may want to change a user's extension

so it corresponds to your extension plan.

For example, perhaps the first digit in the extension

should indicate the site.

To change a user's extension, click "Manage profile."

And under "Profile," you can enter the new extension.

You can also check the time zone and change it, if necessary.

Keep in mind that the time zone is important

because it affects how schedules are implemented.

If you make any changes, remember to save them.

Users are automatically assigned the most commonly used features.

To change a user's features, click "Adjust settings."

On the "Manage settings" page, click "Basic Voice Seat."

You'll see a list of features

included in the "Basic Voice Seat."

You can assign and unassign features,

or manage a feature's options.

Now that we've looked at managing users,

we'll look at some common site management tasks.

We'll start on the "Site information" page.

If you want to manage

the auto attendant or hunt groups for the site,

you'll find these menu options under "Call handling."

Now, click "Edit site information."

Here, you can change the site's name, address or time zone,

if necessary.

Once again, don't forget to save any changes.

The caller ID automatically shows the user's phone number,

but you can change the setting

so it shows the site's phone number instead.

First, check that this is the correct caller ID for the site.

Then, under "Administration," click "Features."

On the "Site feature settings" page,

under "Caller ID", click "Set up."

Now, select "Use site settings."

When the page expands,

select "Show the site's Caller ID information

to the call recipient."

If you want to show the user's extension

for calls placed within your company,

you can adjust those settings here.

Remember to save any changes.

Now that you're done customizing your users and the site...

...it's time for your users to complete their setup.

Remind them to look for a text

with a link to download the application.

Want to learn more?

Check the Business Center "Help" menu

for Collaborate Enhanced Mobile videos and step-by-step help.

For more infomation >> Enhanced Mobile: Overview - For Administrators - Duration: 3:16.

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Sarah Mabry, MA'18: "Be the peacemakers the world aches for" - Duration: 5:15.

- Good morning graduating class of 2018.

And I would especially like to acknowledge

all the mothers here today.

Happy Mother's Day.

(applause)

Louis Brandeis once said quote, "If you would only recognize

"life is hard, things would be so much easier

for you" unquote.

I have often read this statement in front of the Gosman Gym

puzzling over it's seemingly contradictory nature.

This quote is fitting for us as new graduates

because his surname is on our diplomas, resumés,

and contained in conversations about our alumni institution.

His words remind me that life can be uncomfortable at times,

and sometimes it can hurt.

Just as in life we choose the weight we carry,

if we are incapable of letting things go

and remain complacent about the pursuit

of our dreams, we suffer.

So when adversity knocks on our door, let us see it

as an opportunity for growth and learning.

At Brandeis, we have come to realize it is not a matter of

if (emphasized) we will face adversity in life, but when.

So when adversity appears, the real question

we must ask ourselves is, how do we respond?

May our response to challenges bring mutual understanding,

and an increased capacity

for considering diverse perspectives.

We have obtained an educational degree from Brandeis

to inspire positive change in the world,

and through the development of a social awareness

of complex issues that exist in our world.

We have found resiliency and wisdom to not only discern

the challenges we face, but how to respond appropriately.

Our Brandeis experience has both changed and challenged us.

We have learned not to avoid conflict because it's

through adversity that we become more resilient.

Further, we better understand each other and our world

when we focus on serving others.

As students we may not have possessed many material things

so we shared what we had.

A meal, time, conversation.

We learned how to support each other through the journey

of term papers, assignments, and projects.

We supported one another through simple, everyday moments,

in friendly conversation during late nights of study

in the library, and gathering in the graduate student

center, and also in the classroom as we engaged

in dialogue with one another.

In other words, in our response to adversity

I hope we have developed a deeper understanding

of one another's perspective, not just insistence

on our own point of view.

How do we enjoy life's journey with all its twists

and turns, while keeping in mind our Brandeis experience?

For what happened won't return.

What will happen tomorrow we can only predict.

I hope we have seen that in the midst of all the activities

and deadlines, the most important aspect was the journey

itself, not the arrival.

Regardless of the goals we have set for ourselves,

our success and our ability to adapt to life's challenges

will not be measure by our good grades, our college degree,

or the balance in our bank account.

In other words, if our focus is only outward, by this I mean

on our credentials or status, and without reflection inward,

ultimately we will be left feeling unsatisfied.

Indeed if our only goal is to reach the end of our journey,

we miss the point.

For though it was our goal to be here today with our diploma

in hand, may it not be the goal unto itself.

Let us always remember the power of learning

and make good use of it for being a positive influence

in the lives of others, in our future studies,

in the workplace, in our families and personal lives.

In conclusion, may we continue to respond to adversity

with wisdom and strength, finding ways to show understanding

and serve one another through each challenge ahead.

Thank you.

(audience applauds)

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