I want you to focus all your attention on one of your eyelids doesn't matter
which one it could be your left eyelid or your right eyelid I want you to focus
all your attention on the weight of that eyelid now notice the tightness of the
skin on your eyelid notice the feel of the heaviness just concentrate on that
eyelid and listen listen to my voice only begin breathing deeply and slowly
before you let go completely and go into a deep hypnotic state just let yourself
listen carefully to everything I say to you it's going to happen automatically
so don't feel you need to think about that now
and you will need no conscious effort on what happens think a relaxation only any
sound about this room other than my voice let yourself drift into the
background any thoughts other than relaxation that come about
just let them come and pass
just focus on that eyelid concentrate on the heaviness the weight and let
yourself feel everything that you can feel about that eyelid in a moment you
will feel is soft gentle sleepiness drift before your mind your eyes will
become watery and heavy it will soon become too much of an effort to keep
your eyes open and soon this effort to keep your eyes open will become too much
the moment you close your eyes you can start to let yourself drift into a deep
deep sleep
your vision is becoming blurry your mind might wander off to begin to drift into
a wonderful pleasant sensation you might find it hard to remember which eyelids
you were focusing on it is so so heavy tired that's right
feeling the drifting sensation flowing throughout your body with each blink you
feel your eyelids getting heavier and heavier with each blink you might feel
you want to keep your eyes closed longer it's okay it is perfectly normal
it is perfectly safe to do so and if you close your eyes you can still picture me
talking to you on the back of your eyelids you do not need to actively try
to picture me talking to you it will happen automatically you will still be
able to imagine my eyes with your eyes closed you will still be able to imagine
my nose with your eyes closed you will still be able to imagine my hair my lips
my voice and just let the sound of my voice relax you let the sound of my
voice enter your mind let the sound of my voice flow from the top of your head
to the tip of your nose everywhere my voice travels throughout your body you
feel a slight sense of tingle then followed by a sense of total release
ight relaxation feel the sound of my voice
in every one of your fingers flowing through your arms onto the back of your
spine feel my voice relaxing your neck and shoulders feel it untangle every
part of your neck if your shoulder is holding on to any tension you can let it
go let it go right now that's right let it go with each breath you take you can
allow the sound of my voice to relax you even further each breath you inhale you
feel twice as relaxed each breath that you exhale you feel twice as relaxed
that's right let your neck relax let your shoulders drop let go of all
tension let go of all stress let go right now with each breath you take with
each sound you hear you feel more and more relaxed you might find yourself
wandering about into different thoughts seeing different images in front of your
eyelids no matter what happens you can still hear the sound of my voice guiding
you
taking you deep relaxing you more and more deeper and deeper down drifting
faster and more deeply relaxed than before just let your mind drift along
with the sound of my voice feeling so safe so comfortable just let
yourself go and enjoy this moment this moment between yourself and the sound of
my voice there is nothing to worry about nothing to think about
just focus on how relaxed you are you might not have noticed how relaxed your
face has become you might not remember when exactly did you close your eyes you
might not notice how easy it was to just to let your eyes stay closed that's
right that felt good feeling so comfortable feeling so safe here with me
you can still picture me talking to you on the back of your eyelids you do not
need to actively try to picture me talking to you it will happen
automatically you will still be able to imagine my eyes with your eyes closed
you will still be able to imagine my nose with your eyes
closed you will still be able to imagine my hair my lips my voice let the sound
of my voice touch your face
let the sound of my voice relief you from all your stress all your tension
around your eyes are dissipating sleep now good every time you hear me say the
word sleep you think twice as sleepy into hypnosis hypnosis twice as relaxed
twice as comfortable good you are doing so good now feel the sound of my voice
on the tip of your nose let your nose feel relaxed good feel all those muscles
around your nose relax let those muscles loose let it slack let it slump relax
relax sleep now good feel the sound of my
voice relaxing all the muscles of your cheeks and all those muscles around your
cheeks feel your face becoming sly loose and limp
totally relaxed if you are holding on to any tension on your cheeks let it go
right now feeling so good let it happen let go let it happen sleep now good feel
the sound of my voice relaxing the muscles around your lips if your teeth
are still clenched together you can relax them right now
just let your tongue hang loose and limp inside your mouth relax your lips and
your chin just allow your jaw to hang loose limp and relaxed sleep now good
feel the sound of my voice relaxing your forehead feel it on your
temples tracing small circles on your temples melting away all your stress
melting away all your attention let it go let it go
right now all the tension on your forehead melting away drifting away gone
all the stress melting away melting away sleep now good every nerve every muscle
every fiber of your body relaxes more and more feel the sound of my voice
travel down your neck your shoulders if your head is
to the side of your neck it's perfectly okay sleep now
it is perfectly normal feel the sound of my voice travel down your spine relaxing
your lower back relaxing your upper back feeling so good so warm so comfortable
sleep now feel the sound of my voice in your fingers relaxing them melting away
their tension melting away their stress let it happen sleep now view the sound
of my voice on your arms your elbow relaxing you more good feel the warm
comforting feeling on your chest on your stomach taking away all the stress let
go and sleep deeper feel the sound of my voice flowing down your legs onto your
knees your ankles your calves that's right
feeling so good so good now let go and sleep every fiber of your body every
nerve every muscle are so totally relaxed more relaxed than you've ever
been in your life
sound of my voice relax your mind and your body one more time concentrate on
the sound of my voice focus on your face now and let your face muscles relax
sleep now you relaxed your face sleep now relax the tiny tiny muscles around
your eyes you relaxed your face and your eyes and now your neck let your neck
relax you've relaxed your neck and now your shoulders
sleep sleep let your shoulders drop just let them go you've relaxed your
shoulders and now your arms and hands are feeling so heavy so heavy as though
those lead weights were just pulling down on them sleep sleep sleep relax
your arms and your hands and your fingers you relaxed your arms and your
hands and your fingers and now your chest
letting your chest relax
good let go let go completely going deeper and deeper into trance deeper and
deeper hypnosis
in a moment I'm going to relax you more completely I'm going to take you into
the deepest trance you've ever experienced when begin counting
backwards from ten to one with each number you hear you sink
twice as deep into your bed with each number you hear your mind will become
twice as hazy your memory will become twice as foggy the moment I say the
number 10 you will allow your eyelids to remain closed the moment I say the
number 10 you will in your mind's eye see yourself at the top of a small set
of stairs the moment I say the number 9 and each additional number you will
simply move down those stairs relaxing more completely at the base of the
stairs is a large purple velvet bed with a comfortable soft pillow the moment I
say the number 1 you will simply sink into that bed resting your head on that
pillow the moment your head hits that soft velvet pillow you will find
yourself letting go totally and in turn it into a joyous delightful dream garden
you may or may not wake up exactly the way I am saying the
sound of my voice will just drift in and out of your mind drifting in and out of
your mind taking you deeper and deeper into sleep
number ten eyes closed at the top of those stairs ten with each step you take
you go deeper and deeper into your unconscious mind deeper and deeper into
sleep feeling so good I'm relaxing and going nine do not hold on to anything no
worries no tension no nervousness no thoughts let go it's okay
you are safe let go right now sleep eight singing into a more comfortable
calm peaceful position seven six going way down way down way down go way down
deeper deep five
for good go three relax go deep good to seeing that velvet pad in front of you
so close so close you can see it you can feel it you can hear the sound of your
head pushing against the pillow good one sleep simply sinking into that bed
becoming more calm more peaceful more relaxed one sinking into the bed deep
lay down g-good you are doing very well you are such a
good hypnosis subjects you are doing very well
allow yourself to lay there on the soft comfortable velvety bed just allow
yourself to enjoy this wonderful sensation of peace relaxation comfort in
this deep state of hypnosis your unconscious mind is at the forefront
ready to receive all the beneficial suggestions about what I'm going to give
you every time you allow yourself to be hypnotized by me you will go twice as
deep into trance
you will feel twice as good and my suggestions will be twice as effective
as you lay there on your song comfortable bed I want you to use your
unconscious mind to find all those negative emotions that might be holding
you back from getting a full night's sleep of good quality sleep take a
moment and locate it in your mind get parts of your memory could be something
you are experiencing could be something you are about to experience take a
moment and find it right now good good
good
now the sound of my voice to dissipate all those energies you no longer need to
hold on to them let it go right now feel how much more energy you get by letting
go feel how much more free you feel as you let them go feeling so now take
another moment and find the remaining negative emotions that might be holding
you back find them find any worries any fears any jealousy any killings any
shame they might be constantly on your mind
or you might be totally unaware of them at all
fine find them so you can release them
good good good
allow the sound of my voice to dissipate all those energies you no longer need to
hold on to them let it go all right now feel how much more energy you have I
just letting go feel how much more free feel as you let them go as you go into
deep deep sleep right now you'll find yourself feeling good so safe so happy
so relieved you will find yourself being through the night whenever you
wake up in the morning you will feel rested you will feel recovered you will
feel yourself full of energy full of joy full of delight feeling so amazing now
remember that soft comfortable bed that you are laying on that soft purple bed
you let yourself sink into the softness of this bed let yourself sink into the
warmth sing into the smoothness of the purple Velvets
let yourself surrounded by the color purple good sleep sinking through that
purple bed onto a soft yellow pillow that soft comfortable bed that you are
lying on that soft yellow bed hats let yourself sink into the softness let
yourself sink into the warmth sink into the softness of the yellow Velvets
let yourself be surrounded by the color yellow good sleep sinking through that
yellow bed onto a soft orange bed that's soft comfortable bed that you are lying
on that soft orange bed let yourself sink into the softness of this pad let
yourself sink into the warmth sink into the softness
of the green Velvets let yourself be surrounded by the color
orange sleep sinking through that orange bad onto a soft blue bed that's soft
blue bed that you're lying on that soft blue bed let yourself sink into the
softness of this bed that's yourself sink into the warmth sink into the
smoothness of the blue Velvets let yourself be surrounded by the color blue
good sleep sinking through that blue bed onto a soft green bed that's soft
comfortable bed that you relying on that soft green bed let yourself sink into
the softness of this bed let yourself sink into the warmth sink into the
smoothness of the green velvet let yourself be surrounded by the color
green good sleep just let yourself drift through all these colors soft
comfortable smooth colors purple orange yellow
green purple orange yellow blue green
in a moment I'm going to relax you more completely I'm going to take you into
the deepest trance you've ever experienced when begin counting
backwards from ten to one with each number you hear you sink
twice as deep into your bed with each number you hear your mind will become
twice as hazy your memory will become twice as foggy the moment I say the
number 10 you will allow your eyelids to remain closed the moment I say the
number 10 you will in your mind's eye see yourself at the top of a small set
of stairs the moment I say the number 9 and each additional number you will
simply move down those stairs relaxing more completely at the base of the
stairs is a large purple velvet bed with a comfortable soft pillow the moment I
say the number 1 you will simply sink into that bed resting your head on that
pillow the moment your head hits that soft velvet pillow you will find
yourself letting go totally and in turn into a joyous delightful dream garden
you may or may not wake up exactly the way I am saying the
sound of my voice will just drift in and out of your mind drifting in and out of
your mind taking you deeper and deeper into sleep number ten eyes closed at the
top of those stairs ten with each step you take you go deeper and deeper into
your unconscious mind deeper and deeper into sleep feeling so good I'm relaxing
and going nine do not hold on to anything no worries no tension no
nervousness no thoughts let go it's okay you are safe let go right now Smee eight
singing into a more comfortable calm peaceful position seven six going way
down way down way down deep go way down deeper deep five
for good go three relax go deep good to seeing that velvet pad in front of you
so close so close you can see it you can feel it you can hear the sound of your
head pushing against the pillow good one sleep simply sinking into that bed
becoming more calm more peaceful more relaxed one sinking into the bed deep
way down deep good you are doing very well you are such a good hypnosis
subjects you are doing very well just allow yourself to lay there on the soft
comfortable velvety bed just allow yourself to enjoy this wonderful
sensation of peace relaxation comfort in this deep state of hypnosis
your unconscious mind is at the forefront ready to receive all the
beneficial suggestions about what I'm going to give you every time you allow
yourself to be hypnotized by me you will go twice as deep into trance
you will feel twice as good and my suggestions will be twice as effective
as you lay there on your song comfortable bed I want you to use your
unconscious mind to find all those negative emotions that might be holding
you back from getting a full night's sleep of good quality sleep take a
moment and locate it in your mind get parts of your memory could be something
you are experiencing could be something you are about to experience take a
moment and find it right now good good
good
now the sound of my voice to dissipate all those energies you no longer need to
hold on to them let it go right now feel how much more energy you get by letting
go feel how much more free you feel as you let them go even so now take another
moment and find the remaining negative emotions that might be holding you back
find them find any worries any fears any jealousy any killings any
shame they might be constantly on your mind
or you might be totally unaware of them at all
fine find them so you can release them
good good good
allow the sound of my voice to dissipate all those energies you no longer need to
hold on to them let it go right now feel how much more energy you have I just
letting go feel how much more free feel as you let them go as you go into deep
deep sleep right now you'll find yourself feeling good so safe so happy
so relieved you will find yourself sleeping
the night whenever you wake up in the morning you will feel rested you will
feel recovered you will feel yourself full of energy full of joy full of
delight feeling so amazing now remember that soft comfortable bed that you are
laying on that soft purple bed you let yourself sink into the softness
of this bed let yourself sink into the warmth sing
into the smoothness of the purple Velvets
let yourself surrounded by the color purple good sleep sinking through that
purple bed onto a soft yellow pillow that soft comfortable bed that you are
lying on that soft yellow bed hats let yourself sink into the softness let
yourself sink into the warmth sink into the softness of the yellow Velvets let
yourself be surrounded by the color yellow good sleep sinking through that
yellow bed onto a soft orange bed that's soft comfortable bed that you are lying
on that soft orange bed let yourself sink into the softness of this pad let
yourself sink into the warmth sink into the softness of the green
Velvets let yourself be surrounded by the color
orange sleep sinking through that orange bad onto a soft blue bed that's soft
blue bed that you're relying on that's soft blue bed that's yourself sink into
the softness of this bad that's yourself sink into the warmth
sink into the smoothness of the blue Velvets let yourself be surrounded by
the color blue good sleep sinking through that blue bed onto a soft green
bed that's soft comfortable bed that you relying on that soft green bed let
yourself sink into the softness of this bed let yourself sink into the warmth
sink into the smoothness of the green velvet let yourself be surrounded by the
color green good sleep just let yourself drift through all these colors soft
comfortable smooth colors purple orange yellow
green purple orange yellow green
in a moment I'm going to relax you more completely I'm going to take you into
the deepest trance you've ever experienced when begin counting
backwards from ten to one with each number you hear you sink twice as deep
into your bed with each number you hear your mind will become twice as hazy your
memory will become twice as foggy the moment I say the number 10 you will
allow your eyelids to remain closed the moment I say the number 10 you will in
your mind's eye see yourself at the top of a small set of stairs the moment I
say the number 9 and each additional number you will simply move down those
stairs relaxing more completely at the base of the stairs is a large purple
velvet bed with a comfortable soft pillow the moment I say the number 1 you
will simply sink into that bed resting your head on that pillow the moment your
head hits that soft velvet pillow you will find yourself letting go totally
and in turn you into a joyous delightful dream garden you may or may not
wake up exactly the way I am saying the sound of my voice will just drift in and
out of your mind drifting in and out of your mind taking you deeper and deeper
into Sleep Number ten eyes closed at the top of those stairs 10 with each step
you take you go deeper and deeper into your unconscious mind deeper and deeper
into sleep feeling so good I'm relaxing and going 9 do not hold on to anything
no worries no tension no nervousness no thoughts let go it's okay you are safe
let go right now sleep 8 singing into a more comfortable calm peaceful position
7 6 going way down way down way down go way down deeper deep 5
for good go three relax go deep good to seeing that velvet pad in front of you
so close so close you can see it you can feel it you can hear the sound of your
head pushing against the pillow good one sleep simply sinking into that bed
becoming more calm more peaceful more relaxed one sinking into the bed deep
wait anji good you are doing very well you are such a good hypnosis subjects
you are doing very well just allow yourself to lay there on the soft
comfortable velvety bed just allow yourself to enjoy this wonderful
sensation of peace relaxation comfort in this deep state of hypnosis your
unconscious mind is at the forefront ready to receive all the beneficial
suggestions about what I'm going to give you every time you allow yourself to be
hypnotized by me you will go twice as deep into trance
you will feel twice as good and my suggestions will be twice as effective
as you lay there on your song comfortable bed I want you to use your
unconscious mind to find all those negative emotions that might be holding
you back from getting a full night's sleep of good quality sleep take a
moment and locate it in your mind get parts of your memory could be something
you are experiencing could be something you are about to experience take a
moment and find it right now good good
good now the sound of my voice to dissipate all those energies you no
longer need to hold on to them let it go right now feel how much more energy you
get by letting go feel how much more free feel as you let them go even so now
take another moment and find the remaining negative emotions that might
be holding you back find them find any worries any fears any jealousy
and he kills any shame they might be constantly on your mind or you might be
totally unaware of them at all fine find them so you can release them good good
good
hello the sound of my voice to dissipate all those energies you no longer need to
hold on to them let it go right now feel how much more energy you have I
just letting go feel how much more free feel as you let them go as you go into
deep deep sleep right now you will find yourself feeling good so safe so happy
so relieved you will find yourself sleeping through the night whenever you
wake up in the morning you will feel rested you will feel recovered you will
feel yourself full of energy full of joy full of delight feeling so amazing now
remember that soft comfortable bed and you are laying on that soft purple bed
you let yourself sink into the softness of this bed let yourself sink into the
warmth sing into the smooth of the purplevelvet let yourself
surrounded by the color purple good sleep sinking through that purple bed
onto a soft yellow pillow that soft comfortable bed that you are lying on
that soft yellow bed hats let yourself sink into the softness let yourself sink
into the warmth sink into the softness of the yellow Velvets
let yourself be surrounded by the color yellow good sleep sinking through that
yellow bed onto a soft orange bed that's soft comfortable bed that you are lying
on that's soft orange bed let yourself sink into the softness of this bad let
yourself sink into the warmth sink into the softness of the green Velvets
let yourself be surrounded by the color orange good sleep sinking through that
orange bad onto a soft blue bed that's soft blue bed that you're relying on
that soft blue bed let yourself sink into the softness of this bad that's
yourself sink into the warmth sink into the smoothness of the blue
velvets let yourself be surrounded by the color blue good sleep sinking
through that blue bed onto a soft green bed that's soft comfortable bed that you
relying on that soft green bed let yourself sink into the softness of this
bed let yourself sink into the warmth sink into the smoothness of the green
Velvets let yourself be surrounded by the color
green good sleep just let yourself drift through all these colors soft
comfortable smooth colors purple orange yellow green purple orange yellow green
you
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