Hey there guys, I'm Jesse Crowe, The Travelling Scientist
sharing science with the world, and I want to tell you a quick story
When I was studying University I majored in life sciences
learning all about how the human body functions
and lately I've been doing a lot of research into the science behind
what makes us happy and what keeps us healthy
and I've compiled a lot of really useful information about what you can do
as an individual to live a happier and healthier life every day
I really wanted to share that information with you so I've made a booklet called
"Seven Scientific Strategies For Living A Happier And Healthier Life"
This short document discusses the science behind seven strategies that you can easily implement
to improve your well-being and make the most out of your life
So watch this entire video series and download the free booklet to start living healthier and happier...NNOW!
The fourth scientific strategy to living a happier and healthier life is Learning
Education is the number one variable linked directly with improved health
and when we learn new information, we naturally feel happier and fulfilled with this knowledge
Therefore we need to challenge our brains every day to keep them functioning optimally
Learning stimulates our hippocampus to grow
and our hippocampus is the part of the brain that's responsible for retrieving and storing memories
So regular learning is going to improve our memory formation
It also reduces the risk of suffering from Alzheimer's or dementia when we get old
Learning also makes you feel smarter, which allows you to make more intelligent life choices
which makes you feel better about yourself... it makes sense right?
By carefully choosing things like your diet, your exercise and your environment
You enhance your health and happiness in so many ways!
So whether it's reading books, solving puzzles, doing online courses
or even watching YouTube videos about... I don't know, The Travelling Scientist
By learning new information every day, you are exercising your brain to make smarter decisions
leading to a happier and healthier life!
So there you have it guys, that was just one of the seven scientific strategies
to help you live happier and healthier every single day
And remember that you can download the free booklet below
which discusses the seven strategies in detail, including tips, challenges and links
to relevant articles that are going to give you all the information you need to start living happier and healthier
So download the free booklet now and start implementing these strategies to improve your life
Also share this video with your friends and family so they can benefit from this valuable information too
Finally subscribe for more Travelling Science every week
And I hope to see you guys next Science Sunday. Cheers!
For more infomation >> CloseUP: Castro says Democrats will meet high expectations for midterms - Duration: 4:50. 
For more infomation >> CloseUP: Sununu says everyone in Washington is to blame for political climate - Duration: 9:49. 
For more infomation >> CloseUP: Kelly says the economy isn't working for all - Duration: 9:07. 
For more infomation >> Dyson V8 Motorhead CordFree Vacuum for Carpets Hard Fl... - Duration: 34:43. 
Không có nhận xét nào:
Đăng nhận xét