Thứ Ba, 2 tháng 10, 2018

Waching daily Oct 2 2018

-It's a big day today.

-Finally gonna pick a house and get out of this place?

-Yeah, if it's the right house, but that's not why

it's a big day.

That came for you this morning.

[ Cup thuds ]

You know rejection letters don't typically weight three pounds.

-[ Chuckles ]

♪♪

-Ma -- Ma, I got -- I got in.

I got into Howard!

-I knew it!

[ Laughs ]

Oh, baby.

-What? Are you okay?

-Yeah, I'm good. I'm just...

I'm so happy for you.

-God, get a room.

-Well, good morning to you, too.

You know your brother just got into Howard.

-Randall, that's great.

-Yeah, I'm sure you'll hear from Berkeley

any time any time soon now, too.

♪♪

-I was gonna make a veggie omelette for us

if you want one.

-No, I'm good.

But, um, we're out of these, by the way.

-Okay, I'll go, uh, buy more.

[ Sighs ]

I have to go wake up Kevin and tell him.

♪♪

♪♪

For more infomation >> Next: A Really Big Day for Randall - This Is Us (Sneak Peek) - Duration: 2:04.

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Why a Ketogenic Diet Is Good for You|HFE♪ - Duration: 7:47.

Why a Ketogenic Diet Is Good for You

While it may be tough at first for your body to get used to a ketogenic diet during the first few weeks, but later it will stabilize and you'll see the benefits.

Have you been hearing people talk about ketogenic diets lately? If not, or if you have any questions about why it's good for you, continue reading to find out.

You'll learn — and probably find it quite interesting — how it may help you get healthier and reach your desired weight.

How does a ketogenic diet work? The ketogenic diet basically gets the liver to produce enough ketones for them to be used as an energy source.

This goes by the name "ketosis." Normally, your body produces insulin for energy.

However, this can cause glucose spikes when you eat too many carbs or have unhealthy habits.

In order for this to take place properly, you need to eat foods containing high quality animal and vegetable fat.

A keto diet reduces excess body fat In a ketogenic diet, fat is used as energy instead of being stored in your body.

This means that the fat deposits you already have will be used up and you will lose weight.

Combine this diet with exercise if you want to tone your muscles and get rid of flab as well.

See a nutritionist before starting the diet.

They will teach you which kinds of fat to eat and how much.

It will stabilize your insulin levels The increased levels of ketones in your body will lower your blood sugar, which is good for insulin resistance and lowering your risk of type 2 diabetes.

Consider a keto diet if your doctor has told you that you have prediabetes or metabolic syndrome.

Also ask about ketone supplements and if they're right for you.

There are several types on the market that can help speed up the glucose regulation process.

But remember that it is not a good idea to take supplements or medication without a doctor's supervision.

It will be easier to lose weight A ketogenic diet is excellent for weight loss because it reduces your appetite and controls cravings.

In addition, since you'll be consuming more healthy fat and protein, your body will stop being so dependent on glucose for energy and you'll feel satisfied with fewer calories.

Because fat is metabolized in the absence of carbohydrates, overweight people are able to lose weight more quickly and without the risk of losing muscle mass.

Still, it's important to mantain good habits once you've reached your weight loss goal.

A ketogenic diet is good for your blood Since it means consuming fewer carbs, a keto diet will help keep your triglycerides at normal levels and increase your levesl of HDL (good cholesterol).

This translates into: A lower risk of cardiovascular illnesses and disease.

A lower risk of arterial blockage.

Normalization of blood pressure.

To enhance these effects, make sure to eat only lean meat, and make sure you are consuming high quality oil and fat sources.

You'll feel satisfied with less food Your body will be satisfied longer with less food when you follow a ketogenic diet and consume more protein as recommended.

It's a perfect if you want to lose weight.

Side effects of a ketogenic diet Like any other diet, the keto diet has side effects that you should consider.

They are: Feeling generally unwell Your body will have to get used to utilizing ketones in place of insulin, so the initial weeks may be tough.

You will experience: Headache Tiredness Dizziness Nausea Lightheadedness This is also due to your glucose levels getting stabilized, especially if you have diabetes.

So make sure to talk with your doctor and nutritionist if you have any questions.

If you have diabetes, you'll also need to be constantly monitoring your blood sugar.

Constipation People who begin a ketogenic diet sometimes forget to eat enough vegetables.

If that's you, then you'll probably have trouble going to the bathroom.

The most effective way to prevent or treat constipation is to drink enough water on a daily basis.

Additionally, you should be careful to increase your consumption of fiber-rich food.

Tiredness With this diet, your body will be taking in less energy in the form of glucose.

Therefore, it makes sense that it will take time to get used to burning fat instead.

The learning process can make you feel tired or like you have no energy all the time.

If you exercise a lot, try to lower the intensity in your first weeks on the diet and work out with a partner to make sure that you're ok as your body gets accustomed.

Are you excited to try out the ketogenic diet? Are you already on it? What do you think about it?  .

For more infomation >> Why a Ketogenic Diet Is Good for You|HFE♪ - Duration: 7:47.

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Trae Dauby: A Look at Where the Real Estate Market Is Heading - Duration: 4:55.

- Hi, I'm Trae with the Dauby team

of Keller Williams Capital Realty.

Today I just wanna take a quick minute

to talk about where the real estate market is headed.

(serene music)

So when preparing to figure out where the market

is headed, we're always looking

at trends here locally and nationally.

There were a few key things that really stuck out to me.

In 2005, 2006, when the market was really hopping

throughout the nation and here

in Southwest Indiana, home sales

in Southwest Indiana was right around 4,800 homes sold.

That's across eight counties

that I'm considering Southwest Indiana.

In 2009 it dropped drastically to under 3,900 homes sold,

so we had 900 less homes in 2009.

So where have we been trending as of late?

In 2016 there was 5,068 homes sold in the same area,

and in 2017, we've ticked down just a tad bit, to 5,034.

Now sales have been down a little bit throughout 2018.

Based on the last two years of where sales were

at this point of the year versus where they are now,

it's looking like home sales this year

are gonna be around 4,900 home sales.

So we are starting to see it tick down a little bit.

You can take a look at the graph

that we have here in the video

that kinda shows the historical trend

of home sales here in Southwest Indiana

in the last 20 years.

You can take a look at it, and if it does trend down

to the 4,900, it looks like we are starting

to see a little bit of a downward trend in the home sales.

The next thing I took a look at was supply of homes.

For the last two years,

we've had a real shortage of homes

for sale here in Southwest Indiana.

That does continue to be the case.

However, we are starting to tick up a little bit.

Nationally, in August, it was the first time annually

that the supply of homes have actually increased

in the last three years,

according to the recent statistic from

the National Association of Realtors.

The other item I looked at when looking

at the national trends was Southern California.

Southern California, historically, has always set

the trend for where the real estate market

was headed for the rest of the United States.

It was always a leading indicator

of where the market was headed.

Home sales in California has drastically dropped.

In fact, home sales in June was the lowest

it had been in the last three years.

It appears that the market is starting

to cool off, so what's causing this?

There's a couple things that is causing the market

to cool off, but the main thing is affordability.

Interest rates are starting to rise.

Interest rates, actually, as of right now,

are right about 5% on a 30 year note.

Last year, in 2017, it was just over 4%,

and in 2016, it was right around 3.6%.

The interest rate has risen about

a point and a half in the last two years.

In fact, we have not been above 5% since 2009.

The other thing is the purchase price of the home.

Since there has been low inventory,

homes have been appreciating at a quick pace.

The median home for sale right now

is actually 20% higher than what it was three years ago.

So the combination of the higher price,

plus the higher interest rate has started

to push back on affordability a little bit,

and starting to push some buyers out of the market.

So what does this mean for you?

If you're a buyer, this is probably some welcoming news.

If you've been inside a home lately,

and you like it, you probably realized

that you had to make an offer immediately

without having any time to think about it.

Once you did make the offer, there may

be multiple offer situations.

We've already started to see where

the multiple offer situations have started to calm down.

We're not seeing near the amount that we once were.

So this is some welcoming news if you're a buyer.

If you're a seller, don't panic.

It appears that this is just a cooling down of the market.

There's not substandard lending going on,

like there was back in the mid-2000's

that really pushed the financial market

and created a ton foreclosures,

which ultimately dropped values.

It is just more of a cooling off of the market.

However, if you are looking to make a move,

I would do it sooner rather than later.

Also, it's gonna be ultra important

that you interview a realtor

and find somebody like our team

that has the marketing resources

to get your home sold quickly and for top dollar,

because as it becomes a little bit more difficult

to sell your house, that experience,

the proving marketing strategies,

are gonna be very important to get your home sold.

But if you wanna know more about your specific situation,

always feel free to reach out to us.

You can reach us at 812-777-4611.

Again, I'm Trae with the Dauby team

at Keller Williams Capital Realty.

Have a great day!

(serene music)

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