Thứ Hai, 28 tháng 5, 2018

Waching daily May 28 2018

[Intro Music]

Iman: You're In The Loop!

We're here to discuss the ups, downs and sideways of the sport of figure skating and

maybe give you +5 GOE along the way.

This week's hosts are: Iman,

Kite: Kite,

Kat: Kat,

Lo: and Lo.

Kat: Alright!

(Chorus of whoo).

Iman: Second episode, baby.

Lo: Episode number two.

Lo: This week's episode is on commentary and also iconic programs.

So we'll be talking about some of our favorite programs since the year 2000 or so.

Kat: This week's episode might be a little bit different from the last one, just because

of a very distinct lack of international accents and considering the number of people that

responded saying that they couldn't tell Lae and Evie apart I'm a little concerned about...

(Chorus of yeah).

Lo: We're all pretty generic Americans.

Kat: Yeah, sorry about that, guys.

Kite: We apologize, really, truly.

Kat: We will rectify that in future episodes but we thought we would do just a quick little

intro so that maybe you could just familiarize yourself with our voices, um, alright.

Iman: So, my name is Iman, I'm an 18 year old gremlin who knows what an axis is.

Kite: I'm Kite, I'm 21, I'm in New York, and I use my STEM degrees to yell about figure

skating protocols.

Kat: I'm Kat, I'm a 23 year old Chicago implant, I'm originally from New York,

I work as a lab technician and yet I spend most of my free time screaming about figure skating.

Lo: I'm Lo, I'm 27, and I am a teacher in the Midwest.

I have been crying about Michelle Kwan's spirals since 1998.

Kat: We're just gonna start off by quickly summarizing some of the biggest news from

the past few weeks and there's a lot to cover, but we don't really have a lot of

time, so we're just gonna list a couple of them.

Okay, so last weekend, Yuna Kim, skating for the first time since 2014 at All That Skate.

Iman: The queen, back at it again.

Kat: Amazing. She looked so beautiful.

Iman: Her costumes, completely - they are so gorgeous.

Kat: Like every single - she could wear a paper bag and look amazing.

Iman: But the pictures didn't do her justice.

When you saw her - like, when you actually saw her perform, it was like, 'oh, it's

like an angel'.

Kite: Bless the Korean fancams, thank you.

Iman: God bless fancams.

Lo: Korean fans are amazing. They're amazing.

Kat: The quality - ugh, so beautiful.

Kite: I was amazed, I was like 'this is professional, I don't believe that'.

Iman: Honestly, they have better footage than some actual networks.

But, I mean, (Lo: Most of them) we're getting there.

Iman: They don't have a sky cam there.

Lo, Kat: (Laughs).

That's true, that's true.

Kite: We're spared the sky cam. For now.

Iman: Someone brings a drone into the rink.

(Laughs).

Kat: Alright, next piece of news.

Kat: Aljona Savchenko to coach the Knierims, who left Delilah Sappenfield.

Lo: Pretty interesting.

Kat: I will be very fascinated. Aljona... she's a tough cookie.

Iman: It could - it could go either way, honestly.

Kat: Like I could 100% imagine Aljona, like, jumping over the boards, screaming at the

judges, and like…

Kite: Maybe that's what we need. That's what the sport needs.

Iman: I mean, I wanna see that. I wanna see someone fight the judges. It's gonna be great.

Lo: I think it really shows a commitment from the Knierims, that they really want to

solidify themselves as the top US pairs team.

They're not going to quit, even though they've had a rough season, they're gonna keep going,

and I think that's really admirable.

Kat: Yeah. A lot of respect to them. Okay, third piece of news.

Tarasova and Morozov, another pair, they're leaving Nina Mozer to work with Maxim Trankov.

Which is really interesting considering Trankov and Volosozhar were Aljona and Robin's biggest

rivals for, like, an entire quad.

Iman: See, I feel like that's the best way you could say it, it is interesting.

Kat: It is fascinating.

Kat: And also because Trankov's working with, um, I think he's working with Robin Szolkowy.

Iman: We'll just have to wait and see what this brings about. The outcomes of this.

Lo: Very interesting. I hope they get better packaging, I do not want to see another Candyman from them,

please, they deserve better, they're very talented.

Kat: They're really solid in a lot of their elements.

Iman: Let's hope they get good programs, because Candyman

made me want to wrench my eyes out. It was just - awful.

Kat: I can't believe we ended both the Olympics and Worlds with Candyman.

Iman: That's just - it's not a good way to end!

It's not a good way to end.

Kat: The last piece of news - so, yesterday, the ISU released proposals for updated element

base values, scale values and level guidelines for singles and pairs!

(Chorus of oof).

Iman: We're not gonna get too into it, because um, we don't have enough time at all, so

next week's episode, they're gonna dive into that more.

Kite: We'll wait for the Congress to actually happen before we say anything definitive about that.

Kat: We thought we'd also mention that the ISU Congress is running from June 4th-8th

and it'll be livestreamed on the official ISU skating YouTube channel, which will be

a lot of fun, I think all of us are going to be watching that.

Lo: It might be a drinking game, maybe, maybe not, we'll see.

Kat: We'll see.

Kite: It could. It could - that could be dangerous, actually.

Let's not do that. Don't drink and watch the ISU Congress, guys.

[End of segment]

Lo: Now for our next segment, we will be talking about commentary.

First of all, we'd like to acknowledge that commentary is a super difficult thing to do.

It's hard to make the balance between pleasing long time fans and more casual fans, who might

just be checking in for big competitions like Nationals, or the Olympics, or Worlds.

So - it's not easy, folks. It's very difficult.

Iman: You can cut them some slack, but then again, there's some things that you just

sort of can't forget - or forgive.

Kat: I think the important thing is that we don't wanna paint commentary specifically

as uniformly bad or good.

I know we probably all have a couple of commentators that we're like 'oh, we don't really

want to listen to them' or we're not a huge fan of maybe the way they express their

opinions, or the opinions themselves - but everyone messes up and says stuff wrong, but

they might have some insight in other aspects so we do wanna be fair to those people.

Like - not everyone is perfect, even commentators that I like.

Iman: People are bound to mess up.

And you know, sometimes you might just not like a person because of their voice or sometimes

- oh, they said this thing, and you might have a bias against that person.

You just have to find - either you don't watch, or watch without commentary, or you

find that one pair of commentators who are perfect for you.

Kat: Yeah, I mean, it's really hard to strike that balance I think.

We do have to acknowledge that commentators have a difficult job in that they are catering

to their own specific audiences - they're catering to their own specific nation's

audiences, so it might sound biased to people who aren't in that country, but ultimately

they're TV commentators who wanna make money for their network.

Lo: I mean, it's their job to sell a product, and the product is the skaters from their

home nation, assuming this is kind of a national broadcaster, so it's their job to sell certain

narratives that their feds are pushing.

That's what they do.

It's their job.

So you can be upset with it, you can not like that narrative, but it's how it is.

You don't like it, then find a different commentator.

Iman: Also, bias is bound to happen because it's human nature, sometimes you might like

a skater and it can be very blatant when they like a skater versus when they don't like

a skater and that's - it's not nice hearing that.

One second they're just praising a skater to high heaven and then sort of ignoring another

one like - 'oh they're great, but this other skater, wow they're amazing, and they're

gonna rule the world' and whatnot - so it can be annoying, but it's sort of understandable, I guess.

Lo: It's human nature.

Lo: We all have our own biases, and non-favorites, for lack of a better term, and it's natural

that commentators are like that as well, although it should be their job to have some measure

of objectivity, but that human bias is still gonna creep in and I think that's okay to a certain degree.

It's a problem when they're just blatantly ignoring certain flaws, or are overly criticizing

the skater while worshipping another.

Kite: Yeah, it's important to remember that commentators are kind of like a new viewer's

gateway to figure skating, in a way.

Because when you tune in, if you're a new fan, chances are you don't really know what's

going on with the sport.

It's a really technical sport and so you really rely on the commentators to ease you

slowly into that and to explain what's actually happening on the ice.

And that's why it's so important I guess to address this, because that can really make

or break viewership, which is, let's be honest, not doing super great in the US, like,

in the 90's and the early 2000's figure skating was on TV every weekend.

They show Nationals, maybe the last group or last two groups of Worlds, the Olympics,

and that's pretty much it for the year, you really don't get live events anymore.

Iman: It's disappointing.

Iman: It's disappointing because you have people who want to be able to see all of these competitions

but if they're not getting any traction, then what's the point, you know, if there's

no money in it then what's the point.

Lo: You got to make money, they're trying to make money, but unfortunately it's not

a money generating sport.

Iman: Also another, as to what Kite was saying about newer fans, or people who are, you know, more casual

It can be very helpful, because you know sometimes you may watch and you think 'oh, this person,

they're doing amazing', but the commentator says 'oh, no!

They did this wrong or they did that wrong or their technical score is going to be high

because of this or it's going to be low because of that', and they, like, for example

they say the jump - 'oh, that's a quad sal' and you'd look 'oh, that's what

it looks like', you're not going to think 'oh, everything is a triple axel' because

everything is a triple axel in the beginning for everyone.

Kat: Yeah, that's a good point.

The commentators' jobs are kind of to highlight what is important, what you're supposed

to be watching in figure skating just because from an outsider's perspective, figure skating

is pretty technical and for the most part everyone looks similar, they're all skating

on the ice but you know, talking about skating skills, jumps, all of those things, they don't

really mean anything to most new viewers, and it's also a matter of most commentators

also have to find balance - simplifying figure skating terminology for the sake of these

casual viewers but also trying to be as informative as possible without overloading.

Kite: For people who are interested in learning it, yeah.

Iman: Sometimes, like some technical aspects, trying to explain that is going to take a

lot longer, and it will be, like, if they went into that, people who don't know much

about figure skating will be completely lost and that will be off-putting for them.

It will be like 'oh, what's the point of me watching it if I can't understand what they're saying?'

Kat: Also, I feel because a lot of new viewers tend to focus in on jumps, especially for

Singles and Pairs, that's what the commentators also tend to highlight as well - they tend

to point out a lot of the jumps, mentioning whether or not someone did well with the jump,

I guess.

But at the same time, because you're a new viewer, and you don't know what's important

and you just think the jumps are the only thing that's important, without highlighting

the other aspects of figure skating that, you know, make it more complete - not just jumping.

So, I think that - my personal favorite commentators are some of the ice dancers in the US, like

Tanith [White], Charlie [White] and Ben [Agosto], they all do a really good job.

They're constructive and they're informative at the same time, but they don't always

just focus on the jumps, they focus on a lot of the other aspects, like skating skills,

musicality - that kind of thing.

Lo: They manage to keep things very positive as well, they'll be critical of skaters

when they mess up but in a way that is constructive and informative to the viewer.

So it's very pleasant as a viewer, to me at least.

I don't like it when they pile on certain skaters, like, we know they messed up if they've

fallen four times, you don't need to go over and over it again - maybe explain why

they might have fallen, where did they go wrong, was their axis crooked, etc.

Iman: It's distracting when they start, you know, spewing negative comments instead

of informing how they could've possibly made the jump or what might be the reasoning

behind them falling, they just start criticizing them for missing that jump, it's like

'oh, he's gonna lose so many points for this', 'is he gonna be able to make this or that?', and it's like-

Lo: Okay, why are they losing points? What went wrong going into the jump?

Could you please tell us instead of just saying they're a disaster?

Iman: Instead of belittling the skater for their mistakes, they should be more subjective

and be like, you know, 'this is what happened, they still have this left in their program'.

Kite: That's why I think the TES box that they're putting in the top corner of the

broadcast is a good thing, I think it is and it goes in real time.

Kat: The one for Worlds?

Kite: Yeah

Kat: Amazing. I like that you can see the element names and then the GOE and everything.

Iman: That's very, that's so - I feel like that's going to be so helpful for newer

fans and that's why newer fans this year have been able to grasp onto elements so fast,

because you have that there and you're able to say 'oh, so that's what they're doing?',

and you're able to follow along with the sport and not just sit there, you know, with

your mouth open like 'what is going on?'.

Lo: You expect commentators to tell you everything - which they can't, they can't do that,

so it's really nice, like - I didn't really learn the jumps until 2007, because we just

didn't have the technology back then, which sounds like I'm talking about the Stone Age

and 2006 wasn't the Stone Age - but it might as well be, you know?

Kat: I feel like it's also easier on the commentators to have the TES box, because

you don't have to be like 'oh, beautiful quad sal', or, you know, you don't have

to keep naming all of the elements if they're already being shown to you in real time.

It is an issue of 'when should you be talking during a figure skating program?' or

'at what point do you step back and just let the program speak for itself?'.

Iman: There are some commentators who speak at the worst times, like, you're trying

to focus on a program and the music is beautiful, the skater - they're really into it, you're

watching them express themselves through, you know, figure skating, and then you just

have this voice talking about the most irrelevant stuff -

Lo: This is what this person was like when they were ten, whatever, it's like, I don't

really need to hear about this right now.

Iman: It's so annoying.

Kat: The bantering, like, (Iman: Oh, yeah, no no no) random banter during programs is

one of my pet peeves, I just absolutely hate it.

Iman: There's no point in making jokes.

Lo: That's not what we're here for, it's not what we're here for.

Kite: I feel like it's especially difficult when the commentary is in a different language,

so a lot of people watching don't even know what they're saying but they're talking a lot.

Honestly, shout out to the fans who go to the trouble of translating that commentary for the rest of us.

(Chorus of agreement and thank you).

Kat: I mean, I sometimes watch the Russian Youtube videos, if I need to see replays after

performances that I've missed and man, some of the Russian commentators, like (Tatiana)

Tarasova, she just - she just goes off, she really loves to talk through programs.

Kat: I have no idea, (Kite: Like 'what are you saying?')

Kat: I love that you can hear her in other people's commentary, like in the CBC commentary you

can hear her yelling in the background.

(Laughs).

Kat: Iconic.

Lo: What is she saying? What is going on in her brain?

I would pay to know.

Iman: I feel like with some commentators, they have so much enthusiasm and emotion,

(Kat: I love it) even if you may not understand what they're saying, you're enjoying it,

because you're just like 'you know what, I feel the same thing'.

Sometimes commentators get choked up or they start laughing because they're like

'oh, this is so amazing, how are they doing this?', and you feel that emotion with them,

cause you're like 'you know what, me too, man'.

Lo: I just like commentators that you can tell enjoy their job and care about the sport

they're talking about, because honestly in some other sports that I follow the commentators do not care.

They don't care about learning the rules, they don't care about the athletes

and it's incredibly frustrating as a viewer to watch.

So what's one of the things I look for in figure skating commentators

do you care about the sport you're following? Most of them do, to their credit.

Pretty much all of them do. But in some other sports that's not the case.

Iman: Speaking about not caring for a sport, some commentators do not care about getting

pronunciations right and that is such a big pet peeve.

(Kite: Oh my God) It's so annoying, because sometimes - like, Shoma Uno is not a hard name!

Kite: It's four syllables, y'all. It's four syllables.

Kat: I feel like it's the bare minimum.

Not only that, sometimes it's just so infuriating when the commentator gets the name wrong after

hearing it over the speakers, you know what I mean?

It's just so jarring, like, did you not just listen to them say the name?

Kite: You're doing this deliberately.

Iman: Sometimes the pronunciation is not even a pronunciation, they just create a completely

new name, like, freaking Yazunori?

(Laughs).

Kite: Syllables that didn't exist.

Kat: Kite and I definitely feel that solidarity - that Chinese name solidarity, though. The poor Chinese names.

Listen, we're not too picky, I think we're not too picky.

Saying Han Cong, like, even acknowledging that the C is not a hard K sound, that's the bare minimum,

Shout out to Terry Gannon who's so far the only one - I'm not sure, correct me if I'm

wrong - but Terry Gannon so far is the only commentator that I've heard actually make

an attempt at his name.

Kite: I don't think anyone expects him to get it perfectly, (Kat: Yeah) because it is

a different language, but at least do your research. Wikipedia can help you.

Lo: His name is not Han Kong.

Kite: Exactly.

Iman: Han Kong, that's... amazing.

Lo: That is a city, that is not a name.

Kat: Sueey Wenjing, oh boy.

Iman: I feel bad because I always thought her name was Sueey and now it's like,

'oh, it's not?', and when you find out later on - and that's misleading towards newer fans too.

Lo: You're not a commentator, you're not getting paid to read people's names.

Kat: Yeah, you should do your research. It's the bare minimum and it's just, you know,

disrespectful to any person to not at lease make an attempt.

Iman: Imagine you're going off to skate and you're nervous and you're like

'oh, I have to do this', and they completely butcher your name. It's just so off-putting.

Kite: It's really, like, insult to injury, not really, but like -

Iman: It is. It's like, 'oh, great, they don't know how to say my name'.

And some of the names they mispronounce - like Javier, that's not a hard name.

Lo: No.

Iman: That's not a hard name, but then it's just like 'Javiey'.

It's not even - it's an accent thing, at least respect the accent of where the name is coming from.

It's a Spanish name, don't turn it into an English thing.

That's just something that bothers me, personally.

Kat: Just in general, I think that commentators should be held accountable for doing proper research

Even things like mentioning injuries or other extraneous circumstances around the skaters

- I mean, most do, but sometimes they skip it and those kinds of small things, even minor

injuries do provide a lot of context for someone's performance if you don't know who they are.

Lo: Personally, I also think it's important that they should mention any conflicts of

interest, for example, if they coach any skaters who are currently performing or if they've

ever trained with them in the past or choreographed for them in the past.

Sometimes that does not get mentioned and you can tell, there's a difference in their commentary.

Some are able to keep it professional, some are not.

Kat: I'm always conflicted about this, because coaches and skaters are pretty common knowledge,

so maybe they just assume that people know it and that they don't have to mention it.

I know that Carol Lane has mentioned offhand that she coaches Piper and Paul, but I don't

remember if Tracy Wilson ever mentioned it.

Iman: No, she hasn't. I don't think she has.

Kat: She hasn't, right? But she commentates them all the time and it's just a casual thing.

Iman: It is but it should be, you know, 'that's my skater right there'.

Kite: For casual fans, I think it might still be a good idea for this to be mentioned, because

you can't expect them to know which skater is coached by which coach or whatever.

Kat: That's true, that's true.

Iman: If they do say 'oh, this is my skater', the viewer might be, like, 'oh, they might

have a bit of bias in this', you know.

It might be like 'oh, that's their skater', but they might be a little more lowkey and be like 'oh no, that's fine.'

But actually no, they're the coach so they will be a bit more critical about it.

Lo: So obviously the things that we like the least in our

commentators is genuinely and truly problematic behavior.

For example, questioning the gender of skaters is not okay.

Making extremely stereotypical and racist comments about a skater's nationality is also not okay.

Kat: Yeah, there's some pretty terrible and egregious examples of racism and sexism in commentary.

Not only does it cast a really awful negative light on the skaters themselves, but also

on the sport, you know?

Iman: It does, it does.

Iman: This is supposed to be, as people say, more of an accepting sport, but then you see commentators

saying such awful and nasty things and you're like 'is it really, though?'.

Kat: Yeah, sometimes I feel like figure skating does have some negative stereotypes, you know,

a lot of male figure skaters face a lot of negative stereotypes, and then to hear commentators

- people who are deemed experts in the sport - reinforce the stereotypes, it's just the

impression that the viewers are going to have as well.

Iman: It's something they don't have a right to question - something like 'what's their sexuality?'

or 'what's their gender?', they shouldn't have an input in that because that's not what they're commentating

Lo: They're commentating on the performance

and for them to make rude, egregious comments about a skater or about something that has nothing

to do with their skate, it's disrespectful, it's rude and it's unnecessary.

Kat: And unprofessional, too!

Kite: It's ultimately uninformative and the point of a commentator really is to be

informative about figure skating and to tell us what's going on on the ice. It's not relevant at all.

Lo: That's the ultimate sin as a commentator, in my opinion.

Iman: You see some examples of what some commentators say and you just think 'how did they get

away with this?', because they're just - it's disgusting because it's homophobic,

it's sexist, it's transphobic and you don't need this from a commentator. That's not their job.

Kat: It doesn't do anything to advance figure skating viewership around the world - perpetuating

awful negative stereotypes or even, like, lies about skaters and those kinds of things.

Iman: Or bringing in, like, scandals and stuff - or rumors, not scandals, rumors.

Lo: Yeah, rumors, just gossip, petty gossip.

It's completely unnecessary and has nothing to do with the sport.

Iman: 'This skater might be gay', 'this skater might be this' - that doesn't matter.

If you're really trying to fill in the time while you're commentating,

just don't say anything. Just let the viewer enjoy the skate.

Kat: To be fair, I think that the vast majority of commentators are overwhelmingly positive

about skaters and about the sport.

Lo: They don't make it personal.

Kat: Yeah, it's not a personal attack or anything but, you know,

these kinds of egregious comments do exist. We're not gonna pretend like they don't exist.

Kite: Yeah, it's hard to talk about commentary without talking about things like this.

Kat: Sometimes it's not even the really, really blatantly sexist stuff - like some

of the stuff that was said about Johnny Weir - but just offhand comments that sound kind

of vaguely, you know -

Lo: This skater's a man's man kind of thing.

Kat: Right.

Kat: Or saying stuff like, you know, 'Japanese skaters tend to portray wilting flowers', that's like-

Iman: It's such a stereotypical and downright racist thing to say.

Kat: Exactly, it just makes you scratch your head.

Iman: It just makes you go 'um, no'. It makes you feel uncomfortable, because that's not right.

Kite: It's not. It's not accurate, either.

Iman: It's not accurate at all.

Lo: It's very tired, it shows that they didn't do their research.

Iman: If you're gonna tell me, you know, 'Wakaba Higuchi is a wilting flower',

Kite: Skyfall would like a word with you.

Iman: I'm going to scream at you and tell you 'are you blind?'

Kat: That comment that I was mentioning was actually during Wakaba's Skyfall, it was like

'most Japanese ladies portray wilting flowers and it's nice to see Wakaba portray someone strong.'

like 'We haven't seen someone like her since Miki Ando'.

Lo: Oh boy.

Kite: Mao Asada would like a word with you.

Kat: My thoughts exactly. But like I said, the majority of commentary, I think, is constructive and it is informative,

but obviously there are some, you know, improvements (to be made) -

I personally do still learn a lot from commentators

Kat: I think Ice Dance is probably one of the more abstract disciplines to watch (Lo: Definitely, I need this)

Like, my mom was watching the Team Event Short Dance and she was texting me like

'oh, I thought that this program was really good' and then the commentator was like

'nope, she did this wrong and this wrong and this wrong', so I was like 'oh, okay'.

Iman: Ice Dance on its own is really hard to interpret though,

you see these skaters gliding, floating around (Kat: Thank you Tanith White, I love her)

and you're like 'this is so beautiful, I love it, it's so graceful', and then you hear commentators saying

'oh, this is disrespectful to the sport, what are you doing?'

and you're just sitting there like 'oh, nevermind'.

Kat: I respect Tanith (White) a lot actually, just because she's pretty constructive to

everyone but she's not afraid to voice her opinions as well.

I remember during the Free Dance [Correction: Short Dance], (Tessa) Virtue and (Scott) Moir

got a level 2 on their rhumba (pattern) and she was explaining that Tessa had a flat choctaw

and the judges may have called it, so they got a level 2, but she couldn't see it from her angle...

Those kinds of things are really, really informative, so respect to her.

Lo: Genuinely insightful stuff and it's very necessary for me as someone who doesn't

know Ice Dance as well as Pairs and Singles, it's super good to have that level of expertise

for Ice Dance in particular.

Iman: It just gives you background knowledge, and you're able to sort of keep it with

you for the next time when you're watching, so you can be like 'oh, they called that

out and I know what they're talking about now'.

Kat: Yeah, agreed.

[End of segment]

Kite: And now we're gonna talk about some of the most iconic programs from 2000 and beyond.

Kat: Yeah, so we each picked one program from each discipline, which meant a lot of our

faves got cut, but for the interest of time - we know that we didn't get everyone's

favorite programs on this list and, you know, we're sorry in advance but we had to limit it.

Iman: Iconic is a pretty loaded term - because, you know, figure skating is subjective, so

our favorite programs might not be yours and that's perfectly fine, because everyone has their own opinions.

Kat: My program for the Ladies' was Yuna Kim's 2010 Olympic Free Skate

"Gershwin Rhapsody in F".

Oh man, I have so many favorite Yuna programs, like, I was thinking between this one and

also Danse Macabre, but then I ended up picking Gershwin just because - I just think that

this particular piece of music is just so incredibly abstract, which I think makes it

so much harder to interpret and yet I love it so much.

I'm usually not such a huge fan of really, really abstract music, but Yuna's skating

to it just highlights her musicality and her incredible interpretation skills so well.

She just sells every moment and she just looks like she's freestyling through some of it,

and, you know, on top of doing some of the most difficult elements, like the Ina Bauer

into the double axel, it's just amazing.

And then considering the circumstances of that moment - we talk about iconic programs

in terms of the program itself but also in terms of the circumstances, like, why are

they so well known through history?

Maybe it's at the Olympics, it was an Olympic moment, this was an Olympic moment for sure.

You know, she was under so much pressure -

Lo: One of the best Olympic performances ever.

Kat: Yeah, I'm pretty sure that's what Sandra Bezic said too, you know.

Lo: It was and it - it genuinely was.

It's one of the most memorable for me.

She had so much pressure on her, she was the unanimous favorite going in, she had her entire

country watching her and she just delivered on the best possible -

Iman: Oh, what a way to deliver.

What a way to deliver.

Kat: Yeah, I always thought that Yuna was like the definition of how technique lends

itself to artistry, she had perfect jumps, gorgeous spins, incredible musicality, (Kite: Textbook jumps.)

Kat: Textbook, yeah.

Kite: Her opening triple lutz triple - oh my -

Iman: The height on her jumps is just phenomenal.

Kite: She doesn't hesitate, (Kat: Yeah) it's incredible.

Iman: She really doesn't, that's another thing that I love about Yuna is how seamless

her skating is, like you'll see - it doesn't seem like this is choreographed, it just seems

like she just got on the ice and it was just off the top of her head (Kat: Exactly) and she's just going.

Kat: Interpretation through the roof.

Kite: It feels like she's painting on a blank canvas, is the way I view that program.

Kat: I totally agree with that metaphor just because, like, the abstract nature of the

music and the way that she moves across the ice, you know.

Kite: And to see her face at the end, like, Yuna was always a pretty stoic competitor,

you know, back in the -

Kat: You knew that that was a big moment, yeah.

Kite: Yeah, like, just watching her finally break down was - it's indescribable.

Kat: Still the benchmark to me for a 150+.

Kite: Absolutely, like, yeah, the scoring system has changed since then, but -

Lo: It holds up, it holds up.

Kat: It held up for 6 years, right?

Iman: I feel like if she performed that today she would still have been able to, you know,

hold up against the newer skaters.

And that just shows how good she is, (Kite: Timeless) if she went back into competition

today, she would be able to hold up against these, you know, younger girls and that's

just so amazing and I just love Yuna - I'm sorry, ok, continue.

Kat: No, I think we're good.

Lo: Ok, so, for the men I chose Daisuke Takahashi's "Swan Lake", aka Cyberswan.

(Chorus of cheers)

Basically I could've chosen literally anything Dai ever did because he is just the best,

but I went with Cyberswan just because - if there is one program that I love to show people

who aren't really into figure skating, this is the one.

It's so entertaining, it's so unique, the step sequence is obviously just -

it's iconic - and there are two of them.

There's two different footwork sequences and they're both just - he's a rockstar.

He just completely owned it, it's so innovative, there's never been anything like it before,

there hasn't been anything like it since, nobody can do that but him.

He's the king, I love him.

Iman: That's something I love about his program, it's because he added a variation

- a hip hop variation to a classic and he made it work, it wasn't cringy.

You see some programs where they try to mash in different types of music and it just doesn't

work, and, you know, his costume, and obviously his footwork

Kite: Yeah, that was a lot of costume.

Iman: Listen, the hair? The hair was amazing.

Kite: But it worked!

Kat: It worked so well, yeah.

You don't see a lot of hip hop in figure skating, let alone hip hop variations.

Kite: A hip hop warhorse? Amazing.

Lo: He literally remixed it with Beyoncé. God bless him.

And he looks like a Johnny's idol.

Everything you could want, so entertaining, so genuinely good, his jumps were at his best

at that point, in my opinion.

Iman: And just his charisma (Lo: Unparalleled), his charisma throughout his whole performance,

because I feel, like, had anyone else done that performance it would've been so strange,

because he had that smug look on his face and he was just like 'you know what, I know

what I'm doing right now and I know that I'm amazing you' and that just makes you

enjoy the performance even more, because it's just, like, this dude is doing that and no

one else can do that.

Lo: One of my favorite things about it is just the crowd, it's just - they're just

losing their minds like they're at a concert or something and it's so cool, he just brings

that reaction out of you, he was so special.

Iman: It's so amazing.

You know, honestly, if I was in that crowd I would have lost it as well, I would've cried.

Lo: Wouldn't we all? He deserves it, he deserved every single thing.

He's the king of musicality. Whenever someone asks for a definition of musicality in figure skating,

Whenever someone asks for a definition of musicality in figure skating,

I find it hard to say, so I'll just say 'just watch a Dai program and you'll understand'.

He feels it, he feels it in every movement. God bless him. I love him.

Kat: My favorite pair of all time, everyone who knows me knows that they're my favorite

pair of all time, it's Shen [Xue] and Zhao [Hongbo].

Their 2003 World Championship Free Skate to "Turandot", it's, like, it's iconic.

It's the OG Turandot, I think.

Lo: The best.

Kite: It should've been retired after this, honestly.

Kat: Yeah, honestly.

Lo: Except for Shizuka [Arakawa], Shizuka could skate to it too.

Kat: True, true.

But, like, Shen and Zhao deserve a royalty every time it's skated to.

Kite: Yeah, you gotta credit them.

Kat: Shen and Zhao are probably the most iconic pair of the 2000s, they were dominant for so long.

I mean, it was basically - this was the program that introduced me to Pairs, when I was eight

years old, seven years old.

I didn't know Pairs was a discipline until I saw Shen and Zhao.

They have such incredible chemistry - they did eventually end up getting married, but

this was before they even started dating.

I feel like they were one of the most complete pairs of the 2000s - they had amazing throws,

amazing musicality - honestly, anyone who says that East Asian skaters are not expressive,

like, go watch that program and come back to me.

Iman: Honestly, the quality wasn't even - the quality [of the video] was not good

and I could still see that they were very expressive.

Kite: It was, like, filmed on a potato and it's -

Kat: It's so unfortunate because this was the same program that they used the previous

year, in 2002, and there's a high quality version of that video on Youtube.

Kite: That's infuriating.

Kat: Yeah. But the program itself - I really enjoy that they use a unique music cut, actually.

They include the kind of Chinese influenced music in the middle of that track, that people

very rarely include.

It allowed for a lot - for a little bit more creativity with the choreography.

The lifts, so gorgeous - I think that 6.0 lifts were a lot more aesthetically pleasing,

I'm not really a huge fan of the whole grabbing blades thing, I like the open look, you know,

with the legs out, (Lo: I agree) whatever, I'm not gonna get too salty about that.

And then the Nessun Dorma part, oh my God, gets me so emo.

Kite: Just the music gets me emotional.

Iman: Honestly, as soon as the Nessun Dorma part hits, I feel like - I get chills and

I get emotional, it's so beautiful.

Kat: And the crowd's reaction - they start applauding and they get a standing ovation,

like, thirty seconds before they even end, and you can hear them - once they finish the

program, you can hear the crowd chanting 'six, six, six, six' in the background - and this

was in D.C., so it wasn't even a hometown crowd, you know?

And, like, this skate - this piece was so legendary that Sui [Wenjing] and Han [Cong]

used it for their Olympic skate, obviously - and they even had to ask permission to skate to it!

And Zhao Hongbo said "yeah, you can skate to it, but you have to skate to it better than we did."

(Laughs).

Kat: That's why I really didn't mind that Sui and Han were using it, I knew that this piece

was so integral to the Chinese Pairs legacy, and, like, Wenjing said that she was inspired

to skate by watching them skate Turandot in the 2002 Olympics, so that just shows the

magnitude, and, like - before we even move on I just wanna quickly go on a Pairs spiel

because they make me super emotional for so many reasons, but their coach, Yao Bin, was

the first ever Chinese Pairs skater and he learned to skate through photographs, because,

you know, China was censoring Western images and all of that, so they really couldn't

get a lot of material to learn.

He was bad, he was pretty bad - he went to Worlds three times in the 80s and placed dead

last each time - it was really really sad.

There were stories about how they were laughed off the ice and they were actually really

really funny, but after he retired he was like 'nope, screw that, I'm gonna turn

China into a Pairs powerhouse', and then twenty years later, Shen and Zhao became the

first Chinese pair to ever win an Olympic medal in Pairs and the first to win a World

title, so, you know (Lo: Yes!), even though the 2003 Worlds - where they won their second

World title - is the most famous iteration, it feels like the culmination of all of their

hard work, because they kind of messed up in 2002 a little bit.

I just really love the image of Yao Bin crying when they finished, it just really gets me.

Iman: I just, when you see, you know a grown man like that cry after seeing that performance,

like, 'you know what, this is beautiful, this is amazing'.

After you see that performance and it's just, you know you're just blown away by

the chemistry between those two, like you know i'm not surprised that they got married

but the use of music, their musicality, their jumps, spins, everything, it's just so,

just the whole package was just so robust like, you know what, this is pairs skating should be like.

Kat: Yup!

Iman: And that's saying something.

Lo: I have to say that this program also gave me my all-time favorite commentating moment,

when the British E(uro)sports guys saw that one of the judges rank them second in ordinals

and threatened to spank them. So good! Completely right, amazing.

So, yeah, that's my favorite commentary moment ever,

it probably will never be topped. It's just the most accurate.

Kite: So, my favorite (Ice) Dance program is actually [Meryl] Davis and [Charlie] White's

Scheherazade from the Sochi Olympics.

I mean, they were dominant for two seasons, undefeated prior to the Olympics.

And just - I mean, from the very beginning that opening curve lift, I think they said

that they actually trained that for about two years but they never put it in a program

because it was that difficult.

(Kat: That entry is so crazy, yeah) He grabs her by the wrist and like -

Kat: Just holds her on his back!

Kite: they make it look effortless like you were saying and it's - I mean.

Iman: Again it's like she just flew into his - you know, it's amazing.

Kat: The choreography in the beginning is also so gorgeous.

Kite: The changes in music are really good, I think.

Iman: Also Meryl looks like a Greek goddess.

Kat: She does!

Lo: She looks like Megara. Megara from Hercules.

Kat: Charlie is also such a good performer, I feel like he gets overlooked a little bit,

he's a very, very good performer.

Iman: He's fantastic, and I feel like people sort of - I get why - Meryl is just, she is

sort of like, again like with Sui (Wenjing).

Kite: He, like, shows her off very very well, yeah.

Iman: He does show her off very well.

Lo: He knows exactly how to frame her.

Kat: You know, he exudes a lot of charisma himself.

Kite: It's like, they were the first American (Ice) Dance team ever to win an Olympic gold medal.

Lo: They left a real impact. I miss them, a lot.

Kite: Yeah, it's like an Olympic program.

Like when you think of an Olympic program, that's kind of what you think of.

It's fitting that it happened with Scheherazade - that they won the Olympic gold.

Iman: Meryl and Charlie, please come back, we need you. Dance is dying.

Kite: I mean, they haven't officially retired - it could happen!

Kat: True.

Kite: If you're listening.

Iman: Can they please come back?

Honestly, I would cry.

Kite: So, for our grand finale, we have collectively decided on one program that we believe to

be the most iconic of the 2000s and that is...

Kat: I mean, [Yuzuru Hanyu's] Seimei.

Lo: Seimei.

Iman: It's Seimei. It's Seimei.

Ugh, what to say, where to start.

Kite: Can we just, okay, we will start on like the opening note of when the music, when

the program starts (Kat: That look on his face!) that's his breath on the recording!

Iman: Even before the music starts, he deliberately put in his own breath, (Kite: Because it calms him down)

it calms him down and it sort of helps him focus and that's just such -

(Kite: Like, who does that?) he's so calculated, he knows what's gonna help him and the fact

that he edited [Correction: helped to edit] the music himself.

Kat: It's just the amount of detail that he put into the construction, every single

part of it - the choreography, the music edits, the costuming.

You know all of these things that - this was his passion project, he personally put in

so much of his soul into this program.

Like you could really, really feel it, yeah.

Lo: He met the actor from the movie, (Kat: Yeah!)

Shae-Lynn Bourne watched the movie for him so she could get an idea of what he wanted

to portray on the ice.

Kat: Yeah, and it's just so representative of the Japanese culture, which he really,

really wanted to portray.

Japanese music is not that often used, or at all (Lo: No, never used almost) used in

figure skating and it's so representative of his culture, which is so minimalist, I think.

You know, doing the most with the least.

Iman: And that's such a bold move to sort of, y'know, stray away from Western music,

which is obviously - (Kat: Yeah, he knew it was a risk!) it was a huge risk because if

he strayed away from - like, for example, there's an entire segment that's just

drums, right? The step sequence.

Lo: Just drums.

Kite: It's a masterpiece, a masterpiece in using suspense.

Iman: That's such a difficult thing to do, to not have music to back you up and he just

went with it, and you see - it's just so perfect.

You could see how much effort he put into it - the musicality, the step sequence,

the choreography - ugh, everything is just phenomenal.

Kat: And yeah, the choreographic sequence at the end always gets me.

Lo: Iconic, the hydroblade.

Kite: Especially in the Olympic skate, oh my God.

Kat: Breaking character just for a moment!

Like, right after his spin, you could just see the smile exuding, he just knew he did it.

Iman: You could see him grinning and it's like he knew he did it.

Lo: It was special - who cares if it wasn't really in sync, it didn't really matter.

Iman: That's another thing I really wanted to add.

Despite the fact that it was not a perfect - it was not a clean skate, right?

He did stumble, you know, his jump -

Lo: Missed the combo.

Kat: Yeah, we still remember it! It'll hold up [to] the test of time.

Lo: It's still my favourite performance of that program.

Kat: Mine too.

Iman: Same, it's my favourite performance.

It's just such a memorable performance, because you see the road to the Olympics and

all that he's been through and the fact that everyone was just like

'oh, he's not gonna win it'.

Kite: 'He's not going to be on the podium'.

Kat: It really felt like a victory, in every sense of the word.

I think Brian Orser said that it felt like a victory - not just because he won the gold

medal, because he conquered himself, you know, he conquered the injury.

Iman: He proved himself to everyone who was like 'he's not going to be able to do

two OGMs, you know, that's not been heard of for so long'.

Kite: 'No one's done it in 66 years and he's doing it with recycled programs

(Lo: With a watered down layout) and he was injured, like, three months ago.

You know, he's not going to be on the podium' and then just to win with that program specifically.

Iman: It was perfect in its imperfections - I feel like that's the best thing.

Kat: There's something so fairytale-like about him winning with his passion project, you know.

It's in his blood, that performance.

Kite: It's like every program, obviously, is designed to get the maximum amount of points

it can get, right.

But this is one of the few that felt more than just a means to an end.

Kite: Since the hosts wanted to talk a good deal more about iconic programs,

not everything could fit into today's episode!

Stay tuned for a bonus episode next week with the programs that we couldn't fit into today's.

Kat: Alright, the next episode will be hosted by Tilda, Yogeeta, Gina, and Red, and they'll

be discussing the proposed rule changes that may be approved by the ISU Congress, which,

again is June 4th through 8th and will be livestreamed on the ISU skating Youtube channel.

Kite: If you want to get in touch with us, then please feel free to contact us via Twitter

@InTheLoPodcast, or on Tumblr at inthelopodcast.tumblr.com.

Lo: We're on Youtube as well, just search for In The Loop Podcast and you'll find our episodes there too.

Iman: If you're listening on iTunes, please consider leaving a rating and a review if you enjoyed the show.

Kite: Thanks for listening, this has been Kite,

Iman: Iman,

Lo: Lo,

Kat: and Kat. See you soon!

For more infomation >> Episode 2 - That Is A City, Not A Name - Duration: 48:59.

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Lexus IS 300h Hybrid F-Sport Line - Duration: 0:55.

For more infomation >> Lexus IS 300h Hybrid F-Sport Line - Duration: 0:55.

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Publix is Already Facing MAJOR Financial Backlash After Caving to Hogg - Duration: 3:03.

Publix is Already Facing MAJOR Financial Backlash After Caving to Hogg.

When will companies realize that kowtowing to teenage liberal extremists will only cause

more harm than good?

In Publix case, it looks like they'll be learning a BIG financial lesson very soon

as the free-market just responded in a powerful way after they caved to David Hogg's anti-NRA

campaign.

From The Blaze

Publix spokesman Dwaine Steven told the Orlando Sentinel on Friday his employer never meant

to upset its customer base with its political donations — which crossed party lines — so

Publix executives decided to stop all political donations.

"We would never knowingly disappoint our customers or the communities we serve,"

he said.

"As a result, we decided earlier this week to suspend corporate-funded political contributions

as we reevaluate our giving processes."

For many Americans, Publix's decision was another slap in the face, just one more entity

caving to the liberal outrage mob.

So they decided to hit back.

What happened in response?

Thousands of Americans have voiced their displeasure over Publix's lack of backbone and have

decided to take their grocery needs to other stores.

It's a counter-boycott of sorts, but really it's just a free-market reaction to Publix's

decision.

Watch some of the Twitter Reactions Here:

Find a new place to shop for a while other than @Publix -

Dan Bongino.

Totally, completely and absolutely disgusted with Publix.

Will do my grocery shopping at Walmart.

@Publix - Neal Boortz.

I have decided that my future graduation cake will no longer be from @Publix.

Sad!

- Kyle Kashuv.

Publix needs to reverse its decision.

I will never shop at a @Publix again.

I will urge no conservative or republican to ever shop there again.

A company that bows to that fascism is no friend of our Republic.

Enough is enough.

Chris Loesch.

Way to give in to bullying @publix Not shopping there ever again.

JmosesB.

@Publix You lost my business.

You surrendered to the Hogg and his protest.

Go Adam Putnam..

I have lots of friends each friend will tell 10 more friends not to shop at the overpriced

Publix.

Joseph Polizotti.

.@Publix I love your stores, especially the deli and the awesome key lime pie.

But I love the Second Amendment more.

And since you've chosen to be bullied around by a bunch of adolescents.

I'm no longer shopping at your stores.

Best wishes, etc.

Michael Haz.

@Publix.

Just lost my business, Ralph Emery.

Won't be shopping there anymore @NRA @Publix.

Dave Postma.

What do you think about this?

Please share this news and scroll down to Comment below and don't forget to subscribe

USA FACTS Today.

For more infomation >> Publix is Already Facing MAJOR Financial Backlash After Caving to Hogg - Duration: 3:03.

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Time is a Creation (45 Sec) Rabbi David Genish - Duration: 0:49.

when you're dealing with God all the present is standing in front of you.

In Judaism, we say "Hashem is King (present) Hashem was King (past) and Hashem will be King forever and ever (future) "

A commentary "Meshech Chochma" asks this question: Shouldn't we start with the past tense and then go to the present and future?

why do we start with the present tense first?

So the Mesech Chochma says that this is coming to teach that God is above time.

Everything is present for God. There is no past tense with God.

That's only by us - in this world, things have an order. We were born here, we then move to the middle,

and then eventually there's the end, right? There's no

beginning, middle, end with God. Everything is present. God is always in the present.

Cuz we all know, He's above time. Time is a Creation.

For more infomation >> Time is a Creation (45 Sec) Rabbi David Genish - Duration: 0:49.

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Best way to Solve All Problems is through Presence! Eckhart Tolle - Duration: 24:07.

now I mentioned last night the unhappy me a mind pattern that people are

identified with an unhappy sense of self this mind pattern when the pain body is

active becomes amplified its energy the energy of the unhappy me when the pain

body moves into that mind pattern that already has been telling you your life

isn't good enough and so on and you may not make it and want it life is passed

me by and so on now the pain body moves into that line

pattern and it's energy gets amplified ten times twenty times fifty times a

hundred times in other words the unhappy me when the pain body arises it flows

into that line structure the emotion flows into the mind structure the

unhappy sense of me becomes dreadfully unhappy and loves its unhappiness

because that fits that's what it consists of now all that it is it is not

a foreign body that lives in you it is there's nothing that is not life energy

even the pain body is life energy except that it isn't flowing freely

it's got stucked somewhere and when energy get stuck and cannot flow freely

pain arises like a river if a river cannot flow the water accumulates in

pressure cumulates but it's really it's beautiful life energy the water is still

beautiful but it's pressure cumulating inside that's what the pain body is now

as we bring presents this consciousness into the pain body it no longer can no

longer fool you into completely identifying with it

the presence as the plane arises from now on you and many of you two of you

already practicing that pain arises the pain body comes up and at that moment

you will recognize it as the pain body that's the beginning of freedom from it

the recognition when it comes slight trigger provocation eveness thought deep

pain arises in whatever form in some people it's a very active plane active

aggressive pain in other persons it's a passive form of pain poor little me

victim pain doesn't matter which pain bodies have different qualities

different people it may be turbulence or heaviness or tightness or constriction

it doesn't matter what it is as it arises you will know there is a

witnessing presence and you watch oops there's the pain body and you feel the

energy field of it in your body oh you can feel it in the solar plexus

or stomach area sometimes in the belly as a a dreadful sense of Oh heaviness or

some people perceive it as a big hole like some gaping hole inside or it may

be intense anger but whatever it is if you watch it this is why sitting here is

so helpful because the witnessing presence which is part of this new state

of consciousness is get so much strength and simply by sitting in this energy

field so you the watcher will be there

watching the pain so the pain cannot use your mind anymore it cannot feed on your

thinking because you're watching it directly

it cannot drive into your mind and then become an unhappy me so all that's left

of the pain is an energy field of char balance or heaviness but the pain has

not become an unhappy me an unhappy sense of self of who you are that's the

beginning of the end of the pain but our practice is allowing what is to be and

that also applies as long as the pain body is there in you allowing the pain

that is there you also to be that is a very powerful practice so I'm not saying

we are not fighting the pain we are not even trying to get rid of it you bring

the consciousness which is a very compassionate state of allowing what is

it's very powerful state it implies you're present as the one who is able to

allow you are the one who is able to allow the pain to be you know you're not

creating this pain at this moment because you practice accepting what is

so it's not pain that you are creating it's old pain you bring the acceptance

to the old pain this wonderful stage is powerful practice it does not just

concern what happens to you externally allowing this moment to be as it is it

includes the arising of pain in the pain body you watch it feel it allow it so

you bring presence into it you meet the presence meets the pain

body here's the pain body and there comes the

silent space of presence okay and you hold the straight of presence as you

guess the turbulence happens then the pain body is not replenishing itself

you've cut the link between the pain body and your thought processes it's not

feeding on your thinking anymore you're watching it now the best time to

to catch it and watch it is as it first arises in you at the new first notice it

arising to immediately become very alert with every cell of your body and feel it

it is and stay enlarged stay present continue to watch this is the beginning

of the transmutation of pain the more you watch the less it can feed it loses

its energy charge every time you stay present as the watch out of it it's not

gaining new energy in fact it's losing energy as the pain body but the very

energy that was trapped in there as the pain body becomes part of the aliveness

of who you are that many people's life energy is to a large extent trapped in

their pain body they have little access to their aliveness because the pain

absorbs so much of their aliveness and it's all trapped in there in a big

unhappy me and it's nothing is flowing there's no flow whatsoever there's only

a big huge contraction many human beings are one big contraction

that's amazing the egoic state is one big contracted massive flows and s the

energy becomes free - that's in the pain body

there's an incredible increase in aliveness and vitality and of course

pain goals it won't it will not go the very first time you do it you will have

to do it many times it will many times it will try to arise again it it will

arise many times you will lose it you will lose yourself in it again that's

right it's all part of this there will be times when it will take you over

again and after what you remember oh there it was and I missed it completely

you might have gone through three hours of drama with your partner and after

what you say oh that was the plain body I'm missing completely

that's alright next time maybe you'll catch it and know that if it's there the

the good thing is that the pain body becomes actually your ally in your

presence practice because without it very few people would have enough

motivation to enter the new state of consciousness

every time the pain body comes until you know this pact the pain what he will

trick you every time and you will lose consciousness every time but now yet you

know this whenever it comes it becomes incorporated into your practice of

friends so the more often it comes the better it is you're lucky if you have a

strong pain body you're lucky it's good for your practice it can become a great

teacher that's that is the that is the most actually the most powerful part of

your practice is to work with the pain body

and see how quickly the transmutation happens when it no longer is an unhappy

me it simply pain not pleasant but you can allow it and there's an incredible

intensification of presence every time you bring it to the pain body now those

of you who have very hands dense or heavy pain bodies will need more intense

presence most people who are that I know who have gone to become almost free of

pain they're not yet many you are completely free but there will be are

people had very tense pain honest because their motivation is stronger to

be free in Eastern terms we are talking about karma karma really ultimately is

all the conditioning from the past including the past pain that you

mistakenly believe is for you our karma is to be identified with all past

conditioning and to be condemned to relive and act out continuously your

past conditioning so pain body is an aspect to important aspect of karma so

what we are addressing here is going beyond the unconsciousness that is karma

we are what we are talking about here is actually the dissolving of karma they

would know that there would be no end to karma otherwise because it renews itself

that's why it's often likened to a wheel it renews itself continuously this is an

end to pain an end to suffering news Wiggles

all the questions after the break I'm sure there will be quite a few use

your relationships in your practice and realize that no matter who you choose as

your partner they will have a pain body

don't look for the ideal partner without a pain body and that's good

and use the relationship because it's so much easier to become aware of your own

pain body in a relationship than if you live alone great opportunity for

practice and we'll address that in a little bit more detail perhaps after the

break both of you if both of you understand how it works

you could have an agreement that you will help each other when the pain body

arises in the other person so that the other can stay very very

present instead of going into reactivity stay very very present and if the other

if the partner gets taken over by the pain body stay so present that you allow

it without reacting and thinking that that's who that person is allowing it if

your partner doesn't want to cooperate you just do it for yourself it only

takes one person ultimately to be free it's great if he or she does

for many women pain body rises as the approaching menstrual cycle comes I

mentioned it briefly in the book because there's so much collective female pain

there is a call that I one aspect of pain body is collective human pain now

collective may be the pain of a nation that you belong to certain nations have

more for heaviness to them than other nations the new world has relatively

less heaviness to it than the old world because the old world Europe Asia as to

some exchange there's so much past there is so much the heaviness of past and the

heaviness of past pain is very much apparent certain countries you just get

off the plane and if you're sensitive you feel the energy field of the

collective pain body Eastern Europe you in many countries you can feel it when

you have already step Germany I feel it the moment I step off the plane Russia

and every individual who lives part of their pain body is the collective pain

body so it's not just past pain bodies never a personal problem of yours it's

the human condition it's your share in the human condition not a personal

problem there are no personal problem every pain that you have in your life is

your share of the human condition manifesting in a particular form so

there's that one aspect of the collective pain body is the nation the

National United States has some pain body but less trauma is less karma here

then European states and certainly some European states and even such a thing as

a relatively short-lived like Vietnam war something as a bitch to the

collective pain body the experience 50 million men fifty fifty thousand men

killed some distant country and

Secretary of State at that time in his autobiography now says well in

retrospect it was probably a mistake

human madness just one more manifestation of human madness but if

you and some of you were actually I know had to go there and suffer pain there

and that's fine you work with that now

now there's also female paying a collective pain body just as there's a

male collective pain body the female collective pain body that every woman

partakes in has to do with dreadful pain suffer particularly through women being

treated as slaves and as worthless property for thousands of years not

always there was a time before that when women had to their rightful place but

for thousands of years in most countries women became victim of the patriarchal

mind dominated state of consciousness so that becomes particularly pronounced

when the menstrual cycle starts the that the very thing that is your femininity

in you on the biological level is it is very painful it awakens the female pain

body just as it happens and this is in the old traditional teachings in

Buddhism they say no women can never make it they can't become enlightened

because every time they go through their cycle they lose consciousness so they

say ok we'll have to exclude women and they did and so it's become more and

more lifeless by doing that and it's become more and more mind dominated the

very fact is that the opposite is true if women can use that knowing that that

is the time particularly when the pain body arises and become present at that

time it will be through that that women become very quickly now free of their

pain body by bringing presence into especially when the pain body

arises at the approaching menstrual cycle bring presents into that and

become very alert watch the pain arising watch it allow it to be be compassionate

towards it which is what the allowing is be compassionate the compassionate one

who allows the pain to be and who is able to hold it - hold the turbulence in

it's the state of presence is always the gentle embracing of what is it's

bringing a gentleness to it which is a very powerful gentleness bringing the

gentleness to it and embracing what is and holding it in that embrace that you

stay present as you hold your pain with the pain and watch the turbulence of it

or want it the more you hold it the stronger very very quickly your sense of

presence grows much much stronger as you hold the pain and the pain will slowly

lessen but it no longer matters because your acceptance of the pain is so total

you're not making that moment into a means to an end because I want to get to

the end of my pain your acceptance of pain is complete and that's where your

spiritual power lies in fully accepting it but of course now it hasn't become

you it hasn't been become an unhappy me you

are fully there you're fully present with it you fully accept that there's

the pain body vibrating in you and you may have to hold that pain for quite a

while when the cycle comes it can go a few days and hold bring presents to it

you may occasionally lose it and then remember again and be present with it

again by losing it I mean it may succeed in moving into your mind and control

your thinking again and then suddenly you'll remember and you hold it holding

it so that pain becomes incredible teacher and every time it happens you

bring the presences rate that's why women are going it's already there's

always more women coming to consciousness groups than men women will

move forward more quickly now than men I've seen that I'm seeing it all the

time and part of the reason is that they'll be able to work with their pain

bodies which up to now has looked how has been a great obstacle now becomes a

great help as you bring the presence to it men still have are less in touch with

their bodies more women of course are also in the mind but men even more

deeply entrenched in them in their mind structures so these are different they

of course also have pain bodies but the predominant thing for men is

identification with their head the predominant thing for women is

identification with pain body so this these are the just the focal points

you

you

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