Hey, everybody out there, Coach Dan Long with Get Lean in 12,
and we are live.
Thank you so much for joining in and stopping now on this feet.
Today, I'm going to answer the question
that everybody wants to know.
Which is better for you--
live right now, I'm going to answer--
pancakes or waffles?
Now, I know you see here, I got some
waffles that I just cooked up.
And they smell absolutely delicious.
Now, if you're a pancake or a waffle lover, or both,
and you're out there right now and you're
wondering, which one of these--
look at this.
Amazing.
Look at this waffle, right?
Which one of these amazing pieces
of breakfast foods, that you love to eat,
are healthier for you?
Now, my name's Coach Dan Long.
Thank you so much for stopping here today.
And we're live because I wanted to answer
this question for you, but I also
want you to know I have something special for you that
is at the end of this video.
So please, stick with me.
That link that's up above, don't click it just yet, OK?
I want to answer all the questions that you probably
have about pancakes or waffles, and how you too
can have a flat stomach and be able to get, if you want,
abs, or just a flat tummy, by eating pancakes or waffles.
OK, so let's go ahead and get into this right now.
The first thing is that you want to know about pancakes
is that, obviously, we know that they're fluffy, they're soft,
they're spongy, and they're cake-like, right?
So, again, as you can tell here with my pancake,
right, it's spongy inside, it's got that cakey type feel,
and it's nice and fluffy.
Well, that actually is going to help with the health.
I'm going to tell you about the waffle, in a second,
on why that helps you, because when it's cakey like that,
and it's also soft, there's a reason, because it's aerated,
right?
Now, let's talk about, also inside pancakes,
they're lower in fat than they are in waffles.
Why is that?
Because there's less fat inside and there's less sugar.
I'm going to go over that one in a second.
So with a waffle, it's crisp, light inside,
like funnel cakes, right, or donuts,
and sometimes they're fried.
Now, mine here-- as you can tell, my waffle here--
this is not fried.
This is actually done in my press, which I
have a waffle press right here.
But when you put a waffle inside the press, what
do you have to do?
You have to grease both sides of that,
otherwise it's going to stick.
So keep that in mind while we're talking about this, OK?
Now, because pancakes are lower in fat,
are they higher in sugar?
No.
Listen to this.
Waffles are high percentage of sugar
because you're trying to caramelize
the outside of the waffle.
Now, there's a lot of people--
I know when I go to Disney World-- they fry the waffles.
So waffle cones, waffles, a lot of times, they are fried.
But when you make them inside your home maker, which
you have for a waffle maker, right, you
have to grease both sides.
So that's important to remember because it's adding more fat.
Now, when it comes for the waffle,
I said it's higher in sugar.
It's also a higher percentage of fat
because for a crisp exterior, you
want to use the fat to make your waffle nice and crispy.
Now, these could be even crispier.
We like it on the light side.
I don't like to make them too crispy because all it's doing
is, again, it's adding more fat.
So now, back to the pancake--
lower sugar content inside pancakes
because the caramelization of a pancake is not important.
You want them nice and fluffy and you want them cake-like,
right?
Like we talked about up here, you
want them fluffy and soft and cake-like.
It's different for a waffle.
Waffle, you want it crisp.
You want to almost have that crunch when you're
eating your waffle because it's just that flavorful amazingness
when you eat that waffle.
Now, per 100 grams of pancake batter,
it's approximately 194 calories, 37 grams of carbs,
and 5 grams of protein.
Now, remember that when we talk about the waffle over here, OK?
So that's a lot of carbs.
Obviously, we know that, because a pancake, right?
It's filled with carbohydrates.
But per 100 grams, it's only 194 calories.
Now, let's go over to the waffle--
higher in fat, we talked about, for a crisp exterior,
per 100 grams of batter, 291 calories versus the 194.
Now remember, this is going off of 100 grams of batter.
OK.
You got 33 grams of carbs and 8 grams of protein.
So protein is a little higher in your waffle,
right, little less over here, but you're
going to get more calories out of the waffle
than you would the pancake.
OK.
Now, next is the pancake is high in sodium.
It's 628 milligrams and about 12 milligrams of cholesterol.
So if you have high cholesterol issues and/or high blood
pressure, this could be a factor if you are salt-sensitive.
Not everyone is.
So don't get too worked up.
But when you come over to the waffle,
waffle now, here we go--
high sodium, 511 milligrams, 69 milligrams
of cholesterol versus, over here,
12 milligrams of cholesterol.
Way higher in cholesterol when it comes to the waffle.
Because why?
Because there's more sugar.
What else?
There's more carbohydrates, and there's
eggs, and all this good stuff that's in there,
but it causes fat.
Well, the fat causes cholesterol issues, which
can block your arteries, right?
So higher in sodium over here for the pancake,
lower in cholesterol, but a little lower
in the sodium for the waffle, and 69 milligrams
of cholesterol, which is over four times its weight.
That's about six times the amount of cholesterol
inside the waffle.
Now, the one great benefit, also from the pancake,
is it's packed with vitamins and minerals, packed
with vitamins and minerals.
But guess what?
The waffle is also packed with vitamins and minerals.
So do you love the pancake, or do you love the waffle,
or do you love the waffle, or do you love the pancake?
I don't know about you, but I love both.
My wife, she loves the waffle.
Every time we go somewhere, especially
on brunch on Sundays, it's all about waffles.
The waffle is an amazing thing.
But I am going to let you know, by statistic wise,
pancakes are healthier for you.
So you can do the waffle.
You can do the pancake.
But what you need to do is you need
to remember that if you do either one, the most
important thing that you have to remember,
especially if you're over the age of 35
and you're suffering from hormonal shifts, where
your metabolism is obviously slowing down because the belly
fat hormone is being affected--
that nasty one called cortisol, and that's
what builds the belly fat--
but waffles and pancakes will build belly fat
if you do not exercise in a method
that we call metabolic bursting.
If you want a system, and you need
a system that will help you get that flat stomach or that six
pack of abs eating these amazing waffles, right,
or eating these amazing pancakes,
I have the perfect system for you.
It is called the Over 40 Ab Solution
and it goes amazing with eating foods like this because you
can still eat foods like this.
You can use the three zones that are inside this system.
And the one that works the most is called metabolic bursting.
OK.
Inside this program, which you're
going to see at this link up above, is called the Over 40
Ab Solution.
It is specifically designed for anyone who over the age of 35
and is suffering-- if you're in your 40s, 50s, or 60s,
and even 70 or above--
if your hormones are suffering and you
need a system that can help you get that flat tummy in just
a matter of days, then I have the system for you.
I want you to click this link up above.
All right.
It's going to take you to a system that you can use,
starting right now.
Now, the great thing about that is
is that we have so many success stories.
But here's what I want you to do today.
Two things-- one, if you have an amazing recipe
for a pancake or a waffle, OK, if you have an amazing recipe
and you love pancakes, or you love waffles,
I want you to do me a favor and paste your recipe down below
for all our followers.
We are now over 100,000 likes strong on our page
for Get Lean in 12.
And it's because of you.
And the reason why we are so successful
is because Over 40 Ab Nation--
so many of you have picked up this system, right,
and you keep following us, and you keep
sharing your amazing stories.
So the second thing I want you to do
is, one, paste down a recipe, if you
have your favorite grandma's recipe,
or maybe you created your own recipe, that you can share,
right.
These are not on the healthy side.
OK.
This would be something that I would definitely
eat as a cheat.
But there are recipes that are for pancakes and for waffles
that are healthier.
And I would love to hear from you,
if you would paste that down below in the comments, right.
Say hi to me, right.
Also, do me a favor, if Over 40 Ab Solution
is doing something great for you, down in comments blow,
please post what is happening.
We want to know.
We want to know how well your stomach is looking
from the Over 40 Ab Solution.
So again, right up at this link right now,
you can click that link.
It will take you to that exact system
that so many thousands of people are using right now
and are crushing their goals.
I'm Coach Dan Long, your fat loss and exercise expert.
I want to thank you for stopping on this feed.
Don't forget, post your recipes down below.
And I'll see you on the next video.
And keep going strong.
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