Waching daily May 21 2018

Hey guys, welcome to this video where you're going to learn about why it's bad behind efficient anaemic

Meaning you have too little iron in the blood

so who can actually be affected by this? you can be affected by iron deficient anaemia from

Anywhere in the world from Asia and Europe to America and Australia, but if you're in Africa, you're at a greater risk of behind deficient

Females due to menstruation and low iron diets are factors leading to a high risk of anaemia

You can determine if you have anaemia by having the following symptoms

Constant fatigue or tiredness high heart rate when exercising or shortness of breath during physical activity, headache or migraine pains

Leg cramps or soreness of the mouth and a lack of concentration all of which about her regular functioning

How does an anaemia actually affect the body I hear you ask?

Well its all down to our pal iron mineral

Iron is essential in red blood cells if we have low iron levels in our blood

It results in low production of red blood cells

Now it's important to note that haemoglobin is found in red blood cells giving off the red colour.

Iron is a component of haemoglobin

And when we are lacking in iron, we lack in haemoglobin and have smaller and paler red blood cells

Iron is the basis for this process. Red blood cells carrying the haemoglobin are important for the transport of oxygen around the body

With less iron comes less oxygen in the body

Oxygen is essential. When we take a deep breath in the oxygen gets transported all around our body all the important functions and

processes of life

With too little oxygen we have the resulting symptoms which we mentioned earlier all of these symptoms

Stop you from living everyday life to the fullest and limit you and many of life's adventures

So let's figure out how we can treat and prevent anemia

Step one is to get proper diagnosis. Don't just assume you have it get tested

Then you can start treatment right away. A blood test is good for this.

Step two your doctor might recommend taking iron supplements

These tablets have chemicals allowing them to be easy on the stomach. Make sure you take it on an empty stomach though

Above all else make sure you have a healthy diet with lots of iron. This will help to prevent iron deficient

Anemia before it has a chance to strike by preventing it you don't have to worry about the treatment process

Don't forget to eat your greens. Thanks for watching