I literally sat down to do this video and realize my lip was bleeding I think
I like ripped some skin off so if you see blood trickling down my face during
this video that's why I don't worry about it
I'm fine hey guys it's Adrienne of welcome back to my channel if you are
new here I'm so happy I have not done one of these videos and it's so so so
long so please subscribe down below and click the bells that you guys are
notified every time I post a new video which now is officially Wednesdays and
Saturdays I tried so hard to get on the schedule it's very hard I'm really gonna
try to do it this time so like I said haven't done one of these in a long time
this is my 7 iPhone apps series so today we are talking about 7 iPhone apps that
are great for fitness weight loss things like that you guys have requested this
video for a while so I thought I'd bring it to you especially because it's almost
summer it basically is summer and some of you are already on summer break so
it's the perfect time to really like get that bikini bod you've always wanted and
right from the comfort of your home when it comes to working out I've honestly
tried it all and what I know is that I want to be quick I want it to be
relatively easy and I do want to see results I'm a lazy person when it comes
to working out I don't want it to take too much time out of my day so I'm gonna
be showing you guys some apps that are awesome for working out at home
normally I don't push this but you're gonna want to follow me on Instagram
right now because I'm gonna be posting a lot of my little workout cheat sheets on
my Instagram stories that you can kind of screenshot and do those workouts at
home if you want before we get into the video leave me a comment down below
letting me know where your favorite place to workout is the gym outside or
at your own house I'm very curious because I've realized like I like
working out at home in the gym I really hate running outside but I'm still
trying to get in the flow of like what my favorite thing to do is so I'm
curious to hear from you guys and without further ado let's get into it
are you guys so I'm gonna start out with the apps that are completely free no
caches you don't have to pay any money and then I will work my way into a
couple that have certain options of things you can purchase to make your
experience better and overall they're still way cheaper than a gym membership
so we're gonna start there and yeah so the first app is called seven-minute
women or it's something 7m women women women so this is like my new
favorite app right now I love it because it's laid out very simply you can just
simply click on any one of these categories that you want to do they're
all really quick workouts between about 7 and 15 minutes and not only that but
they show you like step by step how to do each of the workouts which for me is
really nice because sometimes it's hard to describe a workout they'll be like
left side leg lunge plank thing and I'm like what are you but so they have a
bunch of these different categories I love that they have but ABS things like
that and they vary in levels too in terms of what your skill is right now
and where you are at on your finished journey so for example we will just
click on seven minutes sweat so here it goes through all of the exercises that
you're gonna do in this seven-minute interval thing so jumping jacks high me
running etc so let's say you don't know what one is you can click on it squat
thrusts it not only shows you a full video tutorial but it gives you some
text information as well so you can really know what you're doing there you
can watch the video that way you can become really familiar with these
exercises before you start and then once you're ready to start you just click
start and of course there are a couple ads because it's free but when you're
ready to go you just click I'm ready it gives you kind of a ten-second like
prepare for it to start thing but we can't hear the sounds right now so it
basically counts for you like 30 seconds of jumping jacks and then it tells you
what's next and if you want to just skip it you can just skip it I don't know why
you would but it only takes seven minutes and I feel like doing interval
training like this it's not only really good for you and keeps your heart rate
up it's quick and easy so that's one of my favorites right now it's absolutely
free and I highly highly recommend again there are like tons of different things
you can do but blaster 15 minutes it's like all but exercises I mean it doesn't
get much better than that you guys seriously so I highly recommend this up
the next app I figure I'll talk about right now because it's actually built
it's made by the same developers as that app is this butt workout app so it's the
same exact concept it's all free but instead of kind of those other ones it
gives you these ones are just for butt so it looks like as you can see like
this has the same ones that are on that other app but it is kind of cool to know
they're like if you go onto the butt workout one it's just for your butt and
who doesn't want a good this summer let's be real the next app
is called 30 day Fitness so this app again is completely free and what this
app does is it runs you through 30-day challenges so you can pick whatever
challenge you want so they have different options for challenges they
have 30 days of abs they have 30 day pushup squats arms sorry I just have to
take a phone call yeah basically they have all of these 30-day challenges and
how it works is if you click on one let's say intermediate level one so then
these are all the days of the month so let's just say you're obviously starting
on day one then basically what you do is you click on this X when you're done
with the exercises so to kind of check off that you did it or you push the I to
like to see what the exercises are so 30 sit-ups and it kind of gives you this
like demonstration they also have video demonstrations if you need and you do 30
of them and then when you're done you click the X and then each of the green
days is your rest they also have these like random more information options
like best recipes for fitness they have like wow their food recipes that's
awesome they have weight charts you can put like photos of your progress like
how your body looks I really like this to have like of course there are ads
because again it's free but it's really worth if you guys want to do some 30-day
challenges this summer do three of them for the three months of this summer is
that how many month there are yeah I'll doing with you let me know if you're
gonna do any of them so the next app I'm gonna talk about is actually not an app
designed specifically for working out but it is Pinterest okay because
Pinterest is one of my favorite apps to use when it comes to figuring out
workouts that I want to do so basically I just love going to Pinterest and
typing in let's say I want to do a butt workout but work out uh-huh
so what Pinterest has a ton of are these little infographics so basically if you
click online it'll show you the different movements to do and it'll tell
you how many sets of how many reps to do so I just love to like screenshot these
on my phone take them to the gym or do them at home so it tells you like three
sets of 30 seconds and it demonstrates it so it's very very easy for you to do
and it's obviously free and look at how many there are there are so many and I
just love this this is definitely what I've been doing at the gym recently I've
been using bees when I my will LA Fitness with Shelby engineer
it's been good so I have my favorite one on my Instagram stories right now so go
ahead and check that out follow me there if you want to screenshot some of those
I'll show you guys the ones that I've been doing to get this booty in shape
and everything else yeah I really really recommend using Pinterest it's
absolutely free and obviously you can also save things to boards so I have
this fitness board I like oh there's my video so the next app I'm gonna talk
about it's called app dip I think this one my friend Haley showed me I actually
just downloaded it I haven't used it yet but she preaches that it's like the best
thing ever this one unfortunately is a free 30-day
trial and then after that I think it's $8.99 a month so it does cost some money
but again if you guys love it after the 30 day trial
$8.99 a month is way way cheaper than a gym membership let's see it's asking me
what my fitness goal is I would say reduce stress my fitness level I usually
exercise regularly but lately it's been a little more casual um where do you
work out I'm gonna stay at the gym it analyzes my responses and finds me some
workouts and what I'm told about this app is that it gives you a different
workout specifically to music so I obviously love using music when I
workout and so these ones are made to like go to the beat so that it kind of
motivates you and keeps you on track so recommend it for you they have like okay
low intensity training they have yoga beginner beginner or whatever browse all
categories let's say strength training okay Oh pop dance electronic okay so
let's just say this 17 minute ag-1 so I'm gonna save this save to favorites
even though I haven't done it yet but you know let's just try oh okay it took
me a second to understand what was going on here because there was no sound when
I was screen recording what it does basically is you choose your workout and
it tells you what to do and then there's music playing but there's also a trainer
in your ear telling you what to do so here's this trainer Jessica and she has
different little workouts we're gonna try the elliptical one so basically if
you click on it you know you have to get on the elliptical and then it kind of
gives you a description it tells you how long it's gonna be other than that she
just tells you what to do so this one is too cardi B which we love some cardi B
so basically when you push start workout
if she's talking you so she's telling you what to do okay so basically the
music playing and she's telling you like what inclined to put it on what speed to
put it on depending on the machine you're using
okay that actually is pretty cool you're basically having a trainer in your ear
for $8.99 a month definitely gonna try this definitely actually gonna try this
I believe my roommate when she says that she highly recommends the next app I'm
gonna talk about is called weight loss fitness it looks like this so this one
is mostly focused on weight loss so if you are trying to slim down it is this
six week great program you guys can use this one as well has a 30 day free trial
and then it's actually $14.99 a month after that so of course like again it's
cheaper than a gym workout but it does require some payment but I'm gonna show
you guys anyway for those of you considering really getting on that
summer grind first they are asking you just some basic questions about yourself
I would say I'm fairly up let it what's my goal loose fat get toned for sure tap
on your problem area they're all problem I'll just say buddy set your training
days Monday through Friday okay I'm not doing multiple per day no thank you
then it basically it creates a personal workout plan so mine says twelve weeks
five per week make it happen okay here it says training day one cardio
seven minutes if you click on the info button it tells you what you're gonna do
cross Jack's behind you running so it's similar to the other one I love how this
app looks and when you click on the thing it shows you instructions and a
video as well which again I love the only weird thing about it I guess is
that it's only like a seven-minute exercise per day and also it looks a lot
like that first half I talked about that was free so I kind of feel like you
don't need to pay for it but let's see what it has that the other one doesn't
have it looks like this one is very focused on your weight progress so it'll
show you it'll show you your progress here oh you can sync it to your health
thing okay you can make your workout schedule it'll give you tips things like
that it also motivates you by playing music it'll remind you about your
workouts it'll also give you just some like motivational quotes for like health
and fitness tips so that's kind of cool but overall I mean this is definitely
one you can look into it has more options than those first ones I was
talking about but it does cost money so that's really up to you you also have a
trainer kind of telling you like what to do but not in as much depth as the last
app I talked about yeah you have short easy guided workout and they customize a
plan based on your needs and it's also available in ten languages which is the
next app I'm gonna talk about is called My Fitness Pal so this one mostly has to
do with diet and food not so much the workouts but you can track your workouts
so basically what you do is that every single day based on your weight and what
your goal is in terms of how much weight you want to lose it'll tell you how many
calories you should be consuming and then you can add like your food that
you're having you can select a meal breakfast lunch dinner snacks you can
actually scan the barcode of things that you eat which is really cool so if you
just scan a barcode it'll tell you like what it is and how many calories it is
per serving things like that so like yesterday for example I logged what my
breakfast was and what my lunch was I didn't actually log my dinner or snack
scoob's but if you look at the nutrients of
everything I added it kind of just tells you a huge breakdown it's like all the
foods that you ate and things like that you can also track your water intake
your exercise your weight things like that so you can just track your progress
it's just kind of like if you're someone who wants to count calories or count
what you eat which I don't think anyone needs to count calories I really don't
think so but if you just want to become more aware of what you're putting in
your body and really like how that's affecting maybe your weight then it's
really nice to just kind of have a place that you can put it but you guys
seriously like I don't recommend obsessing over food I think we should
eat when you're hungry you should eat all the food
so this is just more for people who are trying to like cut back a little bit or
just have a diet plan that is suitable for your needs if you're trying to lose
weight so I used to use this a lot I've been a member of this app since like
2011 in the last app that I'm gonna tell you guys about it's called mind body so
this is an app that is so this is an app that shows you guys fitness classes and
health services things like that that are near you and what kind of deals you
can get on them so as you can see there's fitness wellness and
so let's say we click on wellness if you need a massage if you want to meditate
things like that physical therapy if you click on it it'll just show you like
near your location where you can go to get certain things done you are a member
of a gym oftentimes they will have you booked workout classes through this app
today near my location there is a salsa dance class and it'll tell you how much
they cost or if you have a membership there already you can obviously just
booked it through this so it's super nice to just kind of see everything here
so if you are someone looking for some fun workout classes or some other
fitness related things mind body has it all kind of in one app so this isn't
necessarily an app to do workouts from your phone this is just something that I
have found very helpful in the past when I've been wanting to try new gyms or try
new workout classes I really liked using this so that is it for this video I hope
you guys enjoyed it and I hope you guys found these apps to be helpful let me
know your favorites once you try them I would really love to hear from you guys
I hope you get those bikini bugs you've always wanted but at the same time you
guys don't stress out have fun you're beautiful no matter what you do not need
to lose weight I mean exercising honestly is really
good for your brain and your body so you do need to exercise but these are just
my helpful tips I'm also gonna be trying to get my bikini bod back this summer
I'm gonna try to get in a lot of shape not even so much for how I look but
really just for how I feel I love how I feel after a good workout it just makes
me feel so revived and strong and just good so I hope you guys like this and
give it a thumbs up and remember to subscribe and I will see you guys in my
next video love you so much
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