Our tips for keeping fit during menopause.
To enjoy better health during menopause, we must combine healthy eating with proper management
of emotions and physical activity, according to our possibilities.
Menopause is a significant stage in a woman's life.
It varies according to people and may or may not cause unpleasant symptoms before, and
upon arrival.
Facing a new hormonal stage is not always easy, as depression can present itself among
other age-related motivation problems.
Therefore, it is worth knowing some tips to keep you happy and healthy during menopause.
Just as there are psychological problems during this phase, many risks of illness are also
present.
However, with proper care, you can prevent these risks and avoid them, as well as all
the complications they entail.
Remember that an optimal quality of life should be maintained over time, at any age, in any
situation and, above all, at any hormonal stage.
What troublesome symptoms can you experience during menopause?
Hot flashes; Irritability;
Depression; Drying of the skin;
Drop in libido;
Some tips to keep you happy and healthy during menopause.
Practice a physical activity.
Performing exercises is a way to apprehend menopause in better conditions because, in
addition to giving you energy, it will strengthen your bones despite the age and hormonal changes
that this phase conditions.
The best thing to do is to set up a training adapted according to your age and your physical
resistance . The goal is to increase your energy, improve your flexibility and make
sure that menopause symptoms are minimally perceived.
With the arrival of old age, your muscle tone begins to degenerate.
This is another reason that should encourage you to practice regular physical activity,
in addition to the desire to mitigate the effects of menopause.
Relax.
To relax from the stress that punctuates our days, nothing better than performing these
different methods.
There are several options for relaxation exercises.
These have positive effects on the mind and body , especially at the onset of menopause.
You can perform exercises like yoga or pilate.
They help reduce stress and with it the blood pressure, as well as the episodes of anxiety
characteristic of menopausal symptoms.
Leave aside your bad habits.
Having toxic habits for your body will only fill the symptoms that occur during menopause.
Start by leaving aside cigarettes and alcoholic beverages.
You will see an improvement in your body's reaction during this new hormonal phase, preventing
it from feeling intolerable changes.
By giving up the toxic habits that you had throughout your life, you give greater protection
to your heart and the quality of your bones.
In fact, remember that from now on, you have more than ever because of the high risk of
osteoporosis caused by lack of estrogen.
Adopt a good diet.
A balanced diet is one of the most effective tips to prevent the discomforts of menopause
do you disable for several days or months, the time the body adapts.
With the arrival of this hormonal phase occurs a tendency to weight gain, accumulating mainly
in the abdominal region.
Therefore, it is recommended to cover your energy needs for the day , 1800 calories,
but without excess.
In this way, you will avoid the very frequent weight gain at this time in women's lives.
This can lead to a problem of obesity, with serious consequences for health.
Tone the pelvic muscle.
Toning the pelvic muscle is important to reduce the risk of suffering from urinary incontinence
. Indeed, it is a symptom that can appear as a result of a loss of support force that
occurs after menopause.
Obviously, the million dollar question is: How to tone this muscle?
The answer is simple: you can do it with Kegel exercises.
How to perform Kegel exercises?
Stand up and adopt a "chair" position, as if you were sitting.
Contract the perlveal muscle for 5 seconds, as if you hold the urge to urinate.
Release the muscle for 3 seconds, then contract again.
Do 3 sets of 10 repetitions, then increase the number of repetitions each week.
If exercise seems difficult, you can use Geisha balls . They will allow you to perform the
exercise more easily, but by seeking the same effort of the perineum.
Taking care of your body in an integral way is essential to apprehend the menopausal changes
on your body in the best possible way.
Now that you know our tips, feel free to use them!
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