Am I famous or something with all these cameras five out of five
you've got to get an animal style hey muscle and strength it's Regan Grimes
here IFBB Pro we are in Venice California and I'm going to show you guys a full
day of eating
alright guys so here's meal one we've got 8 ounces of lean turkey breast
ground and we got 3 cups of white rice cooked and we've got one apple Honey
Crisp apple and 8 ounces of blue machine fruit juice
alright guys so we're here at Gold's Gym Venice we're gonna get a free workout in
my favorite is mega pre white
I can't even pick up my bag uh-huh it's always next level when you
train with the psycho Fitness Chris Lewis but now we're gonna head out to
get something to eat and you know we got a we got a fuel backup so we're gonna
head over to in and out this place is always busy doesn't matter what time you
come it's always busy for me like to be honest a hamburger fries milkshake it's
the same as it for me right now because I'm eating so much food
it's like calories in calories out it's like I don't even care I could eat I
could eat pasta and beef or I could eat this hamburger you know it's the same
it's the same to me can I get a double-double with just I'll just get an
mo animal style animal yeah and then I'll get one fries and strawberry shake
ho ho baby we comin we comin 85
thank you you too I'll do this two times a week it might may so happen that I'll
do three may might so happen that I might do one I always make sure I just
don't go out of control I'm not gonna have this cheat meal every day you know
so today I'm just doing one hamburger one fries and the shake five out of
five you got to get it animal style
we've got the beef the pasta sauce the pasta
we've got banana and we got the blue machine
alright so here we are in Venice always a staple guys you guys trained at Gold's
Gym you got to eat at the firehouse there's all sorts of different food you
can eat so I'll show you guys the menu once we get inside I'm gonna get the
teriyaki rice teriyaki Jidori chicken yeah white rice please yeah and then I'm
gonna get that three pancakes just the buttermilk ones I think yeah yeah yeah I'm gonna
put bananas and chocolate chips yep here we go we got some white rice we have
chicken is a teriyaki sauce right here and a few vegetables and some pancakes
so again we've got the beef the pasta sauce the pasta
we've got banana and we got the blue machine got one more meal left I'm going
to show you guys that so this is meal six
we've got isolate primeval labs this is my favorite protein caramel latte so all
I do is I mix two scoops of that with about half of shaker bottle of water so
I mix that together then I've got a hundred and twenty grams of cocoa
pebbles so we throw that in there and yeah let's say okay so I got two scoops
of the protein and 120 grams of the cereal and that's it alright guys so
hope you guys enjoyed that it was a full day of eating I want to show you guys
exactly what a professional bodybuilder eats in the offseason to grow but you've
been here long enough so get out
Không có nhận xét nào:
Đăng nhận xét