Waching daily Jan 31 2019

DISCLAIMER : I AM NOT SEBI REGISTERED ANALYST. I AM A INDIVIDUAL TRADER. DON'T TRADE AS PER MY VIEW/ADVICE. CONSULT YOUR FINANCIAL ADVISOR.

For more infomation >> TRADING FOR BUDGET DAY SPECIAL. WATCH THIS VIDEO AND FOLLOW INSTRUCTIONS. - Duration: 7:36.

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HAL Recruitment 2019 - Apply Online for 77 Asst & Operator Posts - Duration: 4:52.

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For more infomation >> HAL Recruitment 2019 - Apply Online for 77 Asst & Operator Posts - Duration: 4:52.

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Littlest Pet Shop Let It Go#1 Best Cartoon For Kids And Children - Ben Chandler - Duration: 3:59.

PLEASE LIKE, SHARE, SUBCRIBE video! Thanks you very much!

For more infomation >> Littlest Pet Shop Let It Go#1 Best Cartoon For Kids And Children - Ben Chandler - Duration: 3:59.

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I HAD EYELASH EXTENSIONS FOR 1 YEAR... DID THEY DAMAGE MY LASHES? (subtítulos en español) - Duration: 11:05.

For more infomation >> I HAD EYELASH EXTENSIONS FOR 1 YEAR... DID THEY DAMAGE MY LASHES? (subtítulos en español) - Duration: 11:05.

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Job Search for Veterans - Duration: 1:10.

[piano music]

Voiceover: To most of you,

these codes don't mean anything.

You've probably never seen them

or even heard of them.

But 7% of you have.

The 7% that spend weeks and months

away from friends and family,

miss holidays and birthdays,

weddings and anniversaries.

The 7% that sleep in the cold,

sleep in the rain,

and sometimes, don't sleep at all.

The 7% that keep the rest of us safe.

You know what these codes mean

because each of you has one of your own.

No simple code can define who you are.

But now, it can help you search for whatever's next.

[piano music]

For more infomation >> Job Search for Veterans - Duration: 1:10.

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Squash 101 - Top Tips for a Perfect Squash Warm-Up - Duration: 3:47.

So in this week's playlist we're going to be taking a look at the warm-up we're

going to discuss what it is, why it's important and we're gonna go through an

example of a three stage warm-up that's going to be specific to squash to allow

you to get physically and mentally ready for your training or games. So the three

stages we'll be looking at with our warm-up is gonna be firstly our initial

pulse raiser secondly we're going into our dynamic

mobility and then thirdly it's our specific or a secondary pulse raiser.

A good way to remember and think about those three stages of the warm-up is

with the acronym ramp so the R is raise that's our initial pulse raising that a

is activate so that's when we're doing as part of our sort of mobility routine

actually getting a few of the muscles firing getting the glutes working the M

then becomes mobilise which is sort of mobilising those key muscles around

the hip the ankle the shoulder those muscles that we're going to be using as

part of the game and then finally the P is our potentiate that's getting the

body finally ready that kind of specific sprints and ghosting so again when you

go into that first rally you're ready to perform at your very best.

Probably one of the biggest errors that I see people make as part of their warmup is

to make the mobility component a little bit too static so they're kind of

standing still and and stretching and going through those sort of traditional

hamstring stretches quad stretches what we're looking at with our dynamic

mobility is to be a lot more active we want to be getting the muscles working a

much more sort of natural way movement based and making sure as well we're not

standing still letting the heart rate drop by moving that heart rate elevation

we've got in the first part of a warm-up we're going to maintain that throughout

this second part so for the mobility section of our warmup here you can see

Adrian's trying to work across those key areas that are important for the squash

players we're looking here at leg swings for the hip we can work those front and

back as well so working side to sides we start of working the the adductors the

abductors Adrian now turns to the side and those are sort of front and back

working more to the hip flexors the glutes we're sort of working all of

those muscles all in and around that that hip joint complex there

another one we can work with is the knee to chest heel to floor so again we're

still working around the hip bringing a little bit of working for the ankle you

can see Adrian's getting his heel down to the floor now to kind of mobilise

those muscles in and around the calf just sort of driving that leg up...

Now the good one is to sort of work on an opening and closing of the hips are sort

of stepping up and round and round then back you'll see football players often

do this one to sort of release those muscles in and around the groin area and

again you've got various sort of lunges you can bring in as well so lunging

through making it specific just sort of gradually increasing that range of

motion through your lunge action you can add in sort of twists and turns into

this as well to make it a little bit more specific to the game the other

thing that we look at as part of this mobility section going back to our ramp

acronym is that activate element so what we've got adrian doing here is his

hip thrust ease glute bridges so he's pushing up through the back side through

those big powerful glute muscles and squeezing at the top there is holding it

just for two or three seconds each time and what we're trying to do here is

really getting those glutes firing those big powerful muscles on the back of the

body by doing this adrian is engaging those muscles and then getting them

ready to activate when he actually comes in to his match

For more infomation >> Squash 101 - Top Tips for a Perfect Squash Warm-Up - Duration: 3:47.

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Arsenal transfer news: Major update on PSG and Gunners negotiations for Christopher Nkunku - Duration: 1:57.

The Gunners want to bring the talented French youth in before the window shuts at 11pm tonight.

And crucially, the player is keen to move to the Emirates too where he would be reunited with Unai Emery.

The manager knows him well from his time in charge at the Parc des Princes.

Having confirmed the loan signing of winger Denis Suarez from Barcelona, Nkunku is now getting Arsenal's full attention.

There is no hope over Yannick Carrasco or Ivan Perisic any more, but the PSG ace could still sign in time.

However, there are issues between Arsenal and the Ligue 1 champions.

Once again frustratingly for Gunners supporters, there are financial problems to overcome.

According to journalist and French football expert Matt Spiro, Arsenal and PSG are worlds apart on their valuation for a buy option.

The Gunners have made it clear they will not pay for any permanent signings this month or commit to an obligation to buy in the summer.

But they managed to agree an option for Suarez worth around £20m.

Arsenal have proposed a deal to PSG since which would see them take Nkunku on loan with the option to buy for £17.4m.

The French club, though, want significantly more, and it remains to be seen if a compromise will be reached.

The Gunners have little time left to close what would seem to be a large divide in valuations.

Spiro adds Nkunku is still hoping to seal a loan to Arsenal today.

However, Arsenal fans may have to settle for landing just Suarez in the January window as they look to strengthen their chances of a top-four finish.

Chelsea's 4-0 drubbing at Bournemouth pushed Emery's team up into fourth spot last night, while they are still in the Europa League too.

For more infomation >> Arsenal transfer news: Major update on PSG and Gunners negotiations for Christopher Nkunku - Duration: 1:57.

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Grüne Jugend München: Fridays for Future! - Duration: 1:00.

For more infomation >> Grüne Jugend München: Fridays for Future! - Duration: 1:00.

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WHY I HAVE NOT POSTED ANY VIDEOS FOR AWHILE - Duration: 2:38.

Hi everyone how's it going.

Serge Siou here and welcome to mac Studio A.

This video is very difficult for me to do and hope to get through it as best I can.

To my loyal YouTube subscribers and viewers, since I haven't posted any videos lately,

I'll like to share with you to the reason why.

In early December 2018, I was going to be posting a video in celebration for reaching

5K YouTube subscribers and also announcing that my son and I were going to be vlogging

together, on projects and topics related to creating Time lapse videos from still images.

Sadly; on December 16th 2018, my 17 year old son Patrick, past away in a tragic drowning accident.

Needless to say, this has affected me tremendously in a big big way and there's not one minute

of everyday that I don't think of him.

I hear people grieve in many different ways, personally; as a way of trying to ease my

pain, I will try to work on posting time lapse videos created from photos, like the one I'll

be showing shortly.

Whether I'll be vlogging about it along the way, well, I'll just have to see how I feel.

For the moment, I just ask that you bare with me as I try dealing with this tragedy.

I have my good days and my bad days.

I'll now like to leave you with the first time lapse video that Patrick and I created

and worked on together, where he chose the music and scenes.

For more infomation >> WHY I HAVE NOT POSTED ANY VIDEOS FOR AWHILE - Duration: 2:38.

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Tortuga Setout Laptop Backpack Review | Tech Focused 25L Pack For Carry On Travel - Duration: 12:47.

For more infomation >> Tortuga Setout Laptop Backpack Review | Tech Focused 25L Pack For Carry On Travel - Duration: 12:47.

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Publix Kitchen: Warm Soup for a Cold Day | River City Live - Duration: 5:05.

For more infomation >> Publix Kitchen: Warm Soup for a Cold Day | River City Live - Duration: 5:05.

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Trump's love for the Patriots, explained - Duration: 2:50.

For more infomation >> Trump's love for the Patriots, explained - Duration: 2:50.

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Marianne Memories: Dr. Phil Calls Marianne "Quitter" For Retiring - Duration: 1:43.

For more infomation >> Marianne Memories: Dr. Phil Calls Marianne "Quitter" For Retiring - Duration: 1:43.

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Community concert benefits Hits for Heroes - Duration: 4:12.

For more infomation >> Community concert benefits Hits for Heroes - Duration: 4:12.

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Style Tips For Women - Duration: 5:19.

For more infomation >> Style Tips For Women - Duration: 5:19.

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Deep Freeze In Midwest Continues For 2nd Day - Duration: 1:23.

For more infomation >> Deep Freeze In Midwest Continues For 2nd Day - Duration: 1:23.

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Great Little Rock restaurants for Super Bowl Sunday - Duration: 3:55.

For more infomation >> Great Little Rock restaurants for Super Bowl Sunday - Duration: 3:55.

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Register for Eastmark High School - Duration: 2:07.

Eastmark High School is a comprehensive high school with a modern twist and that

twist is the career path academy models will have a STEM Academy will have a

Medical Academy of the Fine Arts Academy and a Business Academy when they come in

they may not know exactly what it is that they want to do but through our

career path Academy experience they'll be able to develop a a clearer vision or

a clearer picture for themselves of what they want to do outside of our school

our vision at Eastmark High School is to prepare students the lives they lead

outside of school what's really unique is through the education Career Action

Plan process and through great guidance counseling their students will be taking

relevant courses in their pathway that they want to go into we want our

students to be engaged not only academically in the career path Academy

model but we want them to be engaged in the arts opportunities that we're gonna

offer the band Orchestra drama guitar opportunities choir opportunities that

they're gonna have we also want them to be engaged athletically I see my role

as being the second great high school hear in here in Queen Creek that we are

an extension of the families and communities that surround Queen Creek we

want to be use the game of football to help parents teach life lessons and make

better people we want our players to be great academically and standards that

are on the field extended the classroom into their everyday lives and their

relationships and how they treat people stay tuned

go to go east mark dot-com that's our Sports webpage there's already a little

bit of information up there under the JV and the freshman page

additionally they'll be information for the seventh and eighth graders and will

have dates will have some camps coming up so we're still under construction but

we're really excited to open our doors for students in grades 7 through 10 this

July and so we hope to see you register for our school soon