Hi! I'm Marta Arce-Dubois, founder of Reconnexions, Support for Bereaved
Parents with a Holistic and Spiritual Approach. I lost my son Steven, my only
child in 2014. I'm deeply sorry for the loss of your child or children. After my
son died, I looked for guided meditations that
would keep my mind focused while helping me feel my son's presence. I found a few
meditations aimed at connecting with the spirit of deceased loved ones. Some were
better than others, but none were specifically tailored for bereaved parents,
so I wrote my own. I shared a generic version in person on a few occasions
with other bereaved parents and, at the request of many of them, I decided to
find a way of sharing it in audio, so that they could listen to them whenever
they needed to. It was no easy task. I first had to buy audio recording
equipment, do specific courses and learn to record, edit, mix and publish audio
with a professional quality, and I had to find the right music and pay the
license to use it. I have created 3 different albums of these guided
meditations: one for parents who have lost a son, another one for parents who
have lost a daughter and a third one for those who have lost more than one child.
Each album includes two different versions of the Reconnexions Meditation:
one to listen to during the day when you need to get on with your daily
activities afterwards, and the other one to listen to in bed as you are getting
ready to sleep and to continue to dream about your child or children during the
night.
Much thought, effort, time and work has gone into these resources, and I feel
really emotional about having finally completed them. I am now a qualified
Hypnotherapist, NLP Master Practitioner and Transpersonal Grief Counsellor, so I
have incorporated safe and gentle meditation, spirit communication,
hypnotherapy and NLP techniques to facilitate a state of deep relaxation,
but at the same time of expansive awareness, which will hopefully lead to a
visitation with your child or children in the spirit realm. Don't discourage if
you don't get the results you expect the first time. Stay open-minded and
persevere. This is the day time meditation for parents who have lost a daughter. I
sincerely hope that it will help you reconnect with her. If you want to have
the full album in audio, including the day time version and the night time
version, consider purchasing it from the link below or from the resources page on
my website. Any proceeds will go into creating other resources for bereaved
parents. As always, a big hug from the bottom of my heart to all of you who
walk this path we never planned to walk.
Sit comfortably with your back straight, feet on the floor, legs and arms
uncrossed. Allow your hands to rest on your lap, palms up or palms down, whatever
feels better or, if you prefer, lie down in bed or on a comfortable sofa or
reclining chair and let your arms rest on your lap or by your sides. Close your
eyes and listen to the sound of my voice.
Feel the energy you're made of and allow yourself to go within. If any thoughts
come into your mind, push them gently aside and return your
concentration to the sound of my voice and to your breathing. You are now
preparing for a journey through the thin veil of energy.
Let the stillness of your spirit come through, begin to let go.
Allow yourself to go to a deeper place of knowing,
of hearing, of seeing and feeling, a place only accessible once you enter a
blissful state of calm, of expansive awareness, another dimension, another
level where you can begin to feel the energy of your daughter's spirit. Each time
you breathe out you are drawn further into the spirit realm where your
daughter is waiting for you.
Continue to focus on the regular rhythm of your breath. Become aware of the flow
of air moving in and out of your lungs.
Breathe steadily and comfortably, allowing your abdomen to expand as you
inhale and to relax as you exhale. Relax deeply and completely.
A soothing and calming energy moves now into your head. You feel it spread all
over your scalp, around your facial muscles, your eyes, your mouth, your jaw.
Let go, relax, deeper and deeper.
Feel this soothing, healing energy traveling down your neck. It fills your
shoulders relaxing all the tendons and muscles, and then it goes down your arms,
through your elbows, down to your wrists, your hands and your fingers.
Your arms feel heavy, limp, relaxed.
Breath by breath this wave of relaxation now runs down from your neck to the base
of your spine, spreading slowly and sweeping away all the tension in your
back, relaxing each tendon, each muscle, each vertebra.
This calming energy now begins to fill your chest, then your abdomen, relaxing
all your internal organs one by one: your heart, your lungs, your stomach,
your liver, your kidneys, your intestines, your reproductive organs. More and more
relaxed. As you continue to breathe gently, that healing, soothing energy
fills your pelvis and spreads slowly down your legs, first down your thighs, past
your knees, down your calves and finally past your ankles, into your feet and all
the way to your toes. Let go, relax, deeper and deeper. Your whole body feels relaxed,
heavy and limp.
You may experience a warm tingling sensation in one or more parts of your
body. This is good. You feel calm, comfortable, safe. Allow yourself to be
gently guided by this powerful protective Universal energy which is now
starting to vibrate at a higher level. As you continue to allow yourself to sink
into a deep state of peace, calm and tranquility, as you continue to relax
more and more completely,
you are opening up to a new awareness, to a new dimension, so that you can
communicate with spirit, with the spirit of your daughter. As you relax more and
more, you are awakening to your higher self, allowing your energy to tap into
the realm where your daughter lives.
Communication occurs through energy circuits, through a higher
consciousness which you are beginning to tap into. It's simple and it's natural.
I'm now going to count down from ten to one and as I do that you will feel even
more and more relaxed than before, but you will continue to hear everything I
say.
10, 9, you feel more and more relaxed.
8, 7, drifting further and further into a state of complete relaxation.
6, 5, double the relaxation. 4, 3,
more and more relaxed. 2, even more and more relaxed, and 1, you
are totally relaxed now.
Continue to breathe gently and naturally.
There is another reality beyond the physical world.
You only need to tune out of this reality and tune into that other subtle
plane of existence. The key is to trust what you receive. Do not try to control
the process, just observe and trust. Feeling the presence of your daughter in this
guided process will help you maintain your unique relationship with her from a
place of knowing, rather than from wishing or wanting. You will know through
your own senses that all it takes is for you to relax into this state and to
allow your daughter to connect with you.
You may have already experienced your daughter's energetic presence, and during
this process you will confirm that it was true. The only requirement from you
is that you remain open-minded and that you trust the flow as it happens.
Your daughter is always communicating with you.
You only need to quiet and your thoughts and allow communication to occur. Trust
what you receive. You are a spirit housed in a physical body and you have the
innate ability to expand your awareness.
Your daughter is also spirit, energy, which has a higher vibration than yours.
You are now going to raise your own vibration to match hers.
In a state of complete relaxation your senses are more alert and active than
you can imagine and your energetic vibration increases. You are only
separated from your daughter by a thin veil that will soon be lifted . This
process will help you learn to tune into that higher vibration whenever you wish
so that your energy, your soul, your higher self can meet with your daughter.
Bring your attention to the center of your chest and visualise a brilliant
white light there, quite small at first.
This is the divine spark of your spirit. Slowly, one breath at a time, move your
mind to blend with that place in the very core of your being. This is the
power of your soul. See it grow and burn brighter and brighter, expanding in all
directions from your heart center, first to fill your chest, then to fill your
whole body until you become one with it.
You are spirit, an eternal soul without beginning or ending. With each breath,
allow the light to continue to grow and burn brighter, allow your power to
increase. Now, see it radiate out beyond your body. Imagine it filling the space
around you, filling the entire room.
Feel it expand even more and push out beyond the building, into the earth, up
into the sky and even further beyond.
Continue to be centered in this light, in the power and radiance of your soul
which contains all that you are.
It is this power, this love, that connects you to all things, to the spirit of the
universe and it is this love that connects you to your daughter and to all
your loved ones in the spirit world. As you continue to breathe, you become aware
of a greater light, a greater power outside yourself. This is the brighter
light of the spirit world, the light and power of spirit which has, at it's very
core -like a star- the even brighter light, the even
greater power of the Great Spirit, the universal source. With each breath,
allow yourself to move, to blend with this greater power, to become one with the
light, the power and the love of spirit.
One breath at a time, as you merge with this light, as you connect with this
power, as you become one with this energy, your own light begins to burn so much
brighter, so much stronger.
Feel the power, feel the presence, feel the love of spirit as it surrounds
you.
Recognise that this is the same light, the same power, the same love that is
within you. You feel weightless as your soul drifts upwards towards this
beautiful light, to merge with it, and its vibration increases. Sit in this light, in
this power, in this love. Be at one with spirit, with the universe.
Know that the potentials within you are beginning to unfold naturally and
effortlessly and that you will be given what you need. Be still.
Know that you are spirit and that you are with spirit.
Enjoy this oneness, this union.
Feel the connection and presence of spirit and begin to be aware of the
special spirit of your daughter around you.
With your eyes still closed and in a fully calm, relaxed state continue to
focus your attention on the white light which is cascading all around you. Feel
its warmth, feel its high vibration. Let go and trust this process of your
awareness.
Now this white healing light is opening up a new vision before you:
you see a tunnel opening in front of your eyes and you begin to feel drawn
towards it.
You are now floating up this tunnel which is illuminated by a beautiful soft
white light. You travel higher and higher, weightless, drifting, floating
effortlessly faster and faster. You feel exhilarated. You now begin to
slow down naturally as you get to the other end of the tunnel. As you step out
of the tunnel, you are surrounded by a hazy veil, like a fog, a mist, as if you
were standing inside a cloud. As you walk forward, the veil that separates you from
the spirit world is slowly dissipating, only a breath away, and as the haze
begins to dissipate, you see that you are now in the most beautiful place you
could have ever imagined.
You feel immense love and the deepest peace.
The white, protective, universal light all around you continues to increase your
vibration. Expansive and heightened, you are exquisitely sensitive.
Trust your senses and allow them to come alive.
Tune in and be in this magical moment.
You are in the realm your daughter now inhabits. The mist continues to
dissipate in front of you and you see your daughter walking towards you.
Allow the visit to unfold. Trust this process.
Here is your daughter, right in front of you, smiling happily at you. Talk to her,
hug her, ask her questions, listen to her.
Your daughter appears completely happy, healthy, at peace,
and you feel the eternal unbreakable loving bond that exists between you as
strong as ever.
Allow yourself to feel the love, the peace, the joy your daughter feels. From
now on you will recall these wonderful feelings with ease and you will be able
to tap into them at will.
I will leave you for a while to spend time with your daughter.
Understand that you have opened a new portal, a new awareness where your
higher-self can connect with your daughtere. You have made a powerful
connection and that connection will remain, becoming stronger with every
visit. It's a new energetic pathway that is only a dimension away within a breath
away. Embrace this wonderful time with your daughter
and know that you can come back to this realm anytime you wish. You don't have to
say goodbye. Your daughter is always with you, in the
quietness of your spirit self or in the middle of a busy day. Whenever you feel
her presence or want to communicate with her, just tune out the outside noise of
the physical world, tune in to spirit and trust. As I count
up from one to ten, you will slowly bring your awareness
back to this physical realm, the physical world. 1, slowly begin to focus on your
breath. 2, move your legs and arms.
3, wiggle your toes and fingers.
4, more and more aware of your surroundings.
5, gently moving your head. 6, stretching a little.
7, readjusting your energy towards becoming fully awake in your physical
body. 8, feeling awake, aware, relaxed and comforted by this experience. 9,
take a deep breath, and 10, when you are ready, open your eyes.
If this video has helped you, 'Like it', share it and comment below. Also, don't
forget to subscribe to my YouTube Channel and click on the bell so that
you can be notified when I upload more content. Visit my website and join my
Closed Facebook group which is exclusively for bereaved parents if
you're not in it yet. The links are all below this video.
For more infomation >> Clowns needed for Rose Festival - Duration: 3:43. 
For more infomation >> Financing Rules For Buying A Home - Duration: 7:58. 
For more infomation >> Origami for Hable Construction 6Tier Storage Rack - Duration: 11:55. 
For more infomation >> Mentoring Matters: Program Prepares Students For Future Financial Success - Duration: 3:21. 
For more infomation >> "The Secret to Experiencing God's Presence"- part 1 - Time for Hope with Dr. Freda Crews - Duration: 28:31. 
For more infomation >> 5 Quick Tips for Better Two Hand Piano Playing - Duration: 6:16. 
For more infomation >> CONNECT THE DOTS: Rules for the State of the Union - Duration: 0:57. 
For more infomation >> Rose Festival looking for clowns - Duration: 2:50. 
For more infomation >> Consumer headlines for Jan. 29, 2019 - Duration: 2:00. 
Không có nhận xét nào:
Đăng nhận xét