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Nutrition Response Testing Explained By Freddie Ulan - Dr Sten Ekberg Wellness For Life - Duration: 50:26.

At my bottom I was able to eat this is my diet steamed cauliflower and Uncle

Ben's rice Wow that was it anything that had protein it closed a terrible

reaction in my body so how do you how do you fix these things and the main

motivation was getting myself well enough so I could get back into the

business of helping people yeah and of course along the way everything I

discovered was useful to to bunch of them to bunches of patients and so I was

back in practice helping people who were fortunately none of them got as bad as

me but they were they were moving in that direction and a lot of people are

moving in that direction not realizing it hey I'm doctor Ekberg with Wellness

For Life and today I have the great pleasure and

honor of talking to a legend in our own time this is Freddie Ulan who is the

founder of nutrition response testing which is that technique that we

primarily use to evaluate patients in our office what led to the development

of of this whole technique well that's first of all thanks for having me on

here absolutely you know I admire you admire the work you're doing the fact

that you're helping so many people and so dedicated to restoring health

naturally thank you and that's kind of sums up my own story right there because

I had my I've been in the in the natural health industry so to speak as a

chiropractor since in 1965 so I'm celebrating my 53rd year as a

chiropractor and I was straight chiropractor just did manipulation and I

was raised with the chiropractic as my health tool in order really went to

medical doctors but sometime in the 1980s I started to

get sick I started to lose my health and I didn't know until later that it was

actually pesticide exposure but I was mysteriously getting sick so how old

were you when we first started on this thing

42 okay now in 1986 okay those 42 years old I was actually

at the prime of my life I was very energetic working hard enjoying myself

traveling helping a lot of people you know I was on a crusade actually which

was many many hours of my year 1986 87 88 I was traveling around the world

educating parents as to the dangers of psychiatric drugging of children and the

actual handling of the conditions that they were given drugs for which is all

nutritional by the way yeah and so I was on to proceed and then I thought well

maybe I just got tired you know listen because spiritually I was at my peak but

physically I was just starting to get sick I lost my health and by 1991 I was

incapacitated I was in bed 24 hours a

day Wow and this is with getting

chiropractic care yeah but I was losing my ability to digest and assimilate

foods by 1990 1991 it practically anything I eat was a horrible reaction

my immune system was shocked by that I can tell you that when I was lying in

bed which I had to do most of the time they didn't move around my temperature

would drop way below normal Wow and if I would walk around it would

shoot up to a hundred - I was sick really yeah

I had no and also if I would walk around I have body pains which were all

cardiovascular kind of like getting an angina

everywhere so I was not I thought I was at the end of my trip to this lifetime

yeah so to speak thank you madam and that was a big

wake-up call for me because I was actually at a point where the best

chiropractic the best nutrition is available at the time this is at the

very beginning of the alternative medical so and I had some friends who

were very advanced medical doctors had no answers now and I thought it was

going to be over and frankly when I talked it over with my wife she said

well this let's get let's get outside the box here and we ended up go to

Mexico for some illegal treatments which consisted of a good diet it helps we got

outlawed organic foods weren't illegal in the US but you know listen something

people did or even thought about back then very much yeah but I had some some

blood type treatments vitamin infusions I had some stem cell life cell therapy

and it stopped my decline did where I had actually walking pneumonia for a

solid year where I could actually percuss tap my lungs and feel where the

water levels were on any particular day yeah which made it very hard to sleep

because I couldn't lie down on children yeah and within about two weeks of being

there I no longer had the pneumonia but I was still physically wiped out yeah

and I was no longer dying and now I had you know when you're dying at least you

know you're dying yeah prepare like anything this is what this is we

owe this money to and this is where we'll find the money and you know when

you're when you're not dying but you can't work

now you're it's actually worse yeah like well how do i how do i get this body

supported i need somebody to take care of me full-time but what do we do here

yeah and my wife gave me challenges she said you're the doctor

figure it out alright no it was good yeah and we started to research you know

we didn't have the advantage of Google yeah it was no internet at the time you

know Al Gore hadn't invented it yet yeah whoever it was that claims to have it

and we had to go to libraries and we had to ask around we had to talk and we we

found that the answer to what had occurred to me was actually already know

but very very well suppressed yeah and that they were actually a small number

of researchers who should be mount rushmore should have their hips on these

yeah you know up there because of how brilliant these people were I'm

dedicated where how effective they were and amongst these was a Dr. Royal Lee

yes who was you know anybody who knows

nutrition and goes for a lean I didn't know anyway I know it's real interesting

real nutrition yeah nutrition is really the father of vitamins yeah and many

other things and people like Dr. Weston Price Dr. Francis Pottinger these were

brilliant brilliant people who had proven beyond a doubt in the 30s 40s 50s

what effects the modern diet and the toxicity of the modern world will have

on her body and they figured out how to reverse it and this is totally

suppressed knowledge yeah and so that opened up a whole universe for me

I thought I was you know I was a natural healer I didn't know this whole this

whole universe was invisible to me at the time and in getting involved this I

discovered that there were certain breakthroughs that were made were on how

to actually communicate with the body yeah so that you can actually find out

what's going on with the darn thing yeah and these were pretty advanced at the

time and they made sense and in starting to utilize these things I started to

find out how I can start to repair this body the problem was that the techniques

that existed at the time were a little vague and confusing and hard to

duplicate you know you had to find the one guy I didn't have to do this and the

one I have you got to do that and a little bit disorganized was very

disordered yeah and as my own health started to restore I mean literally

going from not being able to eat at my bottom I was able to eat this is my diet

steamed cauliflower and Uncle Ben's rice Wow

that was it anything that had protein it was a terrible reaction in my body so

how do you how do you fix these things this is something we were taught in

school who weren't taught how to repeat repair and rebuild a body yeah these

guys these these original clinical nutritionists had these things figured

out and then there was a doctor George Goodhart yeah who had somehow

chiropractor who had made some developments where he was able to use

the body's reflexes and understanding the neurology understand how to assess

the functional state of different organs using something he called muscle test

yeah and this was actually going on from the year that I graduated Chiropractic

College so it wasn't part of my education yeah and it was just something

off on the side that I it wasn't it was and still is a part of

the standard yeah it's not it's not routine yeah there are some schools that

have little clubs and yeah each it a little bit and but I saw something that

muscle tested because that muscle testing helped me identify what foods I

could eat what foods I couldn't eat what vitamins I needed which ones I didn't

despite what the literature would have to say and then additional discoveries

were made we were able to finally if all the system which is the system this is

they kind of jump ahead here so that using this muscle testing procedure and

various stimuli all non-toxic all non non-invasive totally safe it actually

get a communication with the body to find out where is the most where is the

stress and what's causing the stress is it the common everyday foods that people

are eating you wouldn't think that that it could be a problem but yeah

especially today with the genetically modified foods and the pesticides and

poutine the same thing over and over and over again eventually causes problems

yeah is it some hidden immune problems

undiagnosed because it's not full-blown enough to show up on a medical blood

test viral situation bacterial situation fungal situation growing number of

parasite situations yeah when we figured out how to use the body's nervous system

in the muscle response testing to determine where the problem is and

what's keeping that body part from regaining its normal function yeah we

call these stressors metals everybody knows about Neville we were doing doing

it originally there's a brand new mercury aluminum

let the various chemicals including the common ones like chlorine people

suffering from too much chlorine intake fluoride poisoning not to mention the

plastics so all these things came together into a package that really kind

of finalized itself in that in 2003 yeah so I had a 10-year track finding what

was out there and kind of figuring some things out and the main motivation was

getting myself well enough so I could get back into business of helping people

yeah and of course along the way everything I discovered was useful to to

bunch of them to bunches of patients and so I was back in practice helping people

who were fortunately none of them got as bad as me but they were in they were

moving in that direction and a lot of people are moving in that direction not

realizing it yes even if they're not bedridden I tell people that the world

has changed more in the last 50 years than it has in the previous 50 thousand

but and it knocks out the weak very quickly but it takes decades to really

kill off a lot of people so a lot of people are dying but they just don't

realize that that well I I really admire your your mission statement your purpose

to to create a working health care system for the entire nation so for

those who don't know Freddie Ulan creating an organization has trained

over a thousand doctors and each of those doctors have trained and are

educating thousands of patients so this Mannes is responsible for millions of

lives basically so we we thank you and applaud you for that

you know the whole reason for the success of what we're doing is because I

wasn't alone and I realized that and I realized that I had some knowledge I had

to share and Who am I gonna share up to when I when I ran into medical doctors

whose patients I was fixing they would get mad at me yeah so they weren't like

minded guys they felt challenged yeah and I decided I'm gonna so I'm gonna

start something here where what I'm looking for is like-minded people people

who are who realized how bad things are and actually are looking for solutions

that would kind of complete their education because I'm looking for guys

who are dedicated already to natural health they're restoring health

naturally yeah and there are a lot of them out there and we were fortunate

enough to attract people like you were already successful and effective and

what you were doing but you know we're very different than the conventional

doctor who doesn't really expect people to get well he knows it yes

so he he was kind of you know he has a certain attitude that he has to have

which is well look if we could just make you more comfortable while you're sick

then we're better if we can suppress your symptoms somehow then they consider

that it's the job well done because that's as far as the pharmaceutical

model goes yeah but we're different we we're different cut yeah we we we think

people should be healthy people should be so what a concept

yeah it's like if somebody doesn't get well we worry about yeah I don't want

ecologist I mean I know many many medical profession so I know oncologists

do to people that I've been connected to and have gotten into communication with

these folks and I've interviewed them and talked to them and find they don't

expect more than five percent of their patients to be alive five years from now

I I don't know how they get up in the morning and go to work yeah but for me

it's see it's the opposite if I have five percent of patients who aren't

respond newless die I worry about those that's

like you yeah so we have a whole different expectancy level and those are

the guys people like you or people like me yes

that we resonate so well with each other that I love sharing this knowledge that

somehow I came into my hands yeah I never ever had the intention of being

some kind of a leader in this area you know it wasn't one of these guys who

grew up as a little kid well one day I'm gonna you know no one I was trying to

save my life because my wife said you're the doctor you do it and in doing it I

saw that there was so many people who were on the way out as you say their

ovary their health is declining declining it's like a dimmer switch

syndrome if you say how are you doing they say fine yeah because they're not

too much worse than yesterday or than their neighbor yeah yeah yeah it's just

so the idea of actually restoring health when I saw what I could do with my own

body yeah and when I saw what I did for

people close to me and then a practice built up I mean I was out of practice

that I built up I don't know where I didn't we didn't have Facebook or Google

you know we didn't have anything all we had was oh my god somebody got well yeah

and when people get well other people notice and say what are you doing you're

smiling you're happy you lost weight you you know whatever it is yeah so that's

the miracle is really we're performing miracles and these thousand doctors and

they're the ones to I mean I I I evolved something but the

credit goes to the doctors these dedicated doctors and who actually put

in their time to get training and then they go home and they applied they let

me know how successful as many of them I'm always thankful

yeah we've been somehow a part of that success just like you're saying the we

deal with in functional disease we deal in functional conditions and we

understand that if there is a disease there's something that isn't working and

then you can you can make that work again like you say restore the body but

that's that's a completely lost concept all the people that we have coming

through and they're on what pressure medication and they're on and anxiety

and anxiety and the medical doctors tell them that you will be on this for life

because nobody gets better the whole notion is is just completely lost how

would you summarize we you you've done a wonderful job of explaining nutrition

response testing but if someone just wants like a one-minute version of what

nutrition response testing is how would you state that you know I tried to work

this into a one minute thing I mean the doctors who do are of course to get the

full training they spend several hundred hours yeah learning all of it but

basically it's a non-invasive system of testing the body so that the body will

so you can find out what is going on with the body that is keeping it from

repairing himself so it's a in chiropractic we talking we were taught

something about the innate intelligence of the body yeah and dr. Palmer who was

the phone we talked about the fact that true

healing will be made possible when the analytical minds and the educated

intelligence of the doctor can somehow perceive the state of the body the in

through communication with the innate intelligence of the body and he said

that at some point this whole this will be able to happen no we you know in Star

Wars you might remember as the doctor on the ship was at Scotty

he had a machine that kind of would you know anybody haven't done the body and

you he got a readout yeah well that's basically what we're doing yeah but

we're using a muscle test to get that readout yes and so we get the readout it

takes a few minutes to do an assessment and you go okay the guy comes in and he

he's got chest pains and so he's been trying to handle it by addressing his

heart well the thing is that the heart it's a it's an organ that coordinates

with other organs in the body and sometimes when you're treating the thing

that that's hurting it doesn't get well because that's the effect points um yeah

it's this point so nutrition response testing is a method of finding out the

actual underlying causes of situations not the it's not a diagnostic procedure

it doesn't say well you have this disease now it's a it's a system of

identifying the underlying usually hidden to modern examination procedures

and blood tests and things like that yeah so it finds the underlying causes

and once you have the actual underlying cause it opens the door to a handling

and the miracle is that the handlings are generally in one of two categories

are a combination of both it's either a nutritional deficiency or a toxicity

some sort of toxicity or a combination of the two and these things reduce

normal function they reduce the immune system opening up the person to viruses

and vector parasites and things these are the

things that suppress the body's ability to respond yeah so when you find the

underlying cause and then you you have several approaches that we can use which

are all natural to restoring the function by eliminating the toxins or

building up the organ or both yeah together and severs that's what it is

yeah it makes sense people who have been struggling to find the answers to their

health when they hear this they go oh my God why is my doctor doing that well

there is yeah yeah well you know an extra chance that this whole activity

into a fun activity because people start getting better and there's nothing yeah

so you've been around I've done this for a few years and you've done it for for a

few more years and and you mentioned the two factors either a nutritional

deficiency or any toxicity of some sort right so in your opinion or experience

what what do you see as the dominating factor especially in the last 10 15

years well it's a it's a combination of things it used to be that you can eat

whole food whole fresh food and you would get all the nutrients that you

needed yeah and it didn't make you sick yeah today even going into stores like

Whole Foods Market I use that as an example because people think of it as a

health food store well you see signs it's a conventionally raised food

organically raised yes and you think well conventional lives you know that's

my thing I'm a conventional person yeah oh my god yeah they've redefined

conventional yes because conventional and great food means that they use

pesticides yeah which are poisons yes in order to raise that crop yeah now that's

not conventional I mean if your whole time span is only 50 years maybe

conventional but if you actually look at the human race yes

very conventional conventional as things growing and taking care to keep the soil

in good enough shape so the books aren't thriving and you take care of your

plants and you eat these things and it nourishes you so today you have a double

problem of eating commercially raised food which is poison yeah so you get a

combination of nutritional deficiency and toxicity I've often told my patients

and I tell this to every doctor that we've trained you've heard it for me

there is no system of natural healing that will overcome the standard American

diet so the common denominator is what they're eating

they've been miss educated to thinking that things like Cheerios our food

yeah well that commercially raised eggs or food it's so interesting because if a

person ate commercially raised eggs chicken chicken eggs they kidney wanted

a few week without actually affecting them badly and the doctors will tell you

don't eat more than two eggs a day or you know but if you're actually eating

eating eggs from chickens that were raised outside on unclean grass and you

know without that genetically modified foods those intervals to perfect food

and you can actually live on there pretty much you know you know I hate to

tell me how many eggs i we have my body blood but but if I if I go to a

restaurant and eat eggs I can feel the difference yes

so the common denominators are the two because now when you end when you end

the toxicity from the environment to the toxicity

foods you have a serious toxicity problem so the two the two of them feed

into each other when you have a body that's already weakened from commercial

foods exposed to chemicals in the environment it has it just can't get rid

of it all now it's not strong enough yeah

so that's why our programs always consist of and we gently detox the

person help them by detox I'm just don't even eliminate the poisons that are

accumulated in the body in a way that's very gentle so that they're not upset by

it they don't get sick from moving these things around and at the same time

feeding them so you you're gradually building them up and you're graduating

emptying the garbage out yeah and you see people's help we return it's kind of

like they're reversing a dimmer switch you know if you've ever been in a room

with there's a dimmer switch yeah and if you split it out the room was really

bright and every 15 minutes so we turn down a little bit yeah at the end of the

thing you're sitting in dark you don't even notice it and that's where most

people are with their health they're out there functioning in such a low level

but they haven't noticed that it's not it's not how they should feel they just

know something's wrong yeah I that same analogy and I call it a

health reserve and it's just like the dimmer switch that has full 100% light

it's where we're supposed to function but then we turn it down to 50% and

we're not dying or living but we also may not have any symptoms yet at that

point and that's where a lot of people live and then they may drop a little

further and now they get a symptom and then they going to need a pill and now

they don't have a symptom for a little while

but they still don't get the concept of restoring turning that that dimmer

switch back off yeah dimmer switch goes down there your

health reserve dissipates yeah so when something happens where they get a shop

of some kind money hungry or exposed to some bacteria or something

they have no reserve to fight that off they thought yeah and so you have people

going to the emergency room all the time with things that we did years ago nobody

ever went to an emergency room but you know why the reason was that they knew

oh that just happened I'll be okay in a couple of days today they don't expect

to be okay yeah because they have so little reserve

it knocks them down yeah so getting healthy is not somebody come in I have

this happens to me all the time people say I have this disease what if item in

should I take yes and the answer is I I don't know yeah let's find out why you

have the disease yes let's find out why your body's not functioning correctly

and let's work on that yeah what vitamin is needed to help improve that yeah what

what what do you need what mineral or other supplement do you need to help get

rid of none of this accumulation of bad stuff you know and then that's what our

channel is all about and we keep saying over and over and over that holistic

health is about restoring the body and addressing the mechanism if you're

missing something you have to provide it and yet we 98% of the questions and

comments we get unfortunately is what do I take for this exactly and it's not

that people are stupid it's that they have been conditioned into the wrong

model for so long that's right that's just an automatic it's a reflex you take

something for something yes you know the struggle is in educating our patients

and you know you've really won you've really hit the homerun when the patient

comes in and says help me find out what's causing this yes what do I do to

find out what's causing it yeah and you know I mean I can give you

a couple of examples for example it's kind of dramatic but I remember a

patient who came in and he his case history said a recurring brain tumor and

now terminal once pain relief natural and when I talked to the gentleman I

found out that he had a brain tumor they surgically removed it and it came back

and they surgically removed it and he came back and they removed it one more

time they went in and they said we can't do anything more they closed him up but

the tumor was so big his him just looked kind of like football mm-hmm and he was

in incredible pain in the medication that that they were giving him from pain

made him feel dipped but he wasn't dead yet he knew he was gonna die he just

wanted to have a few months of joy with his family and when we checked him to

find out what why do you have this there is nothing natural that's going to

suppress that kind of pain no so all I can do is say well look I don't know

about your pain right now but um but I am curious to see if we can find out

what's causing this then when we examined him we found out what was

causing it was chlorine Wow now nobody had ever told him this and he looked at

us kind of strangely and said well what do I do

well the first thing that we told him to do is go by a filter that that would

take the chlorine atoms drinking in order to take the chlorine out of a

shower water and we gave him some nutritional supplements that would help

the body pull the chlorine out of his body now and inside of three weeks his

pain was greatly reduced and you could see that the shape of his hand was

returning and six months down the road two months after he was supposed

did the MRI found no more brain tumor and of course they said well the surgery

worked yeah of course thank you you know yeah and that's this is a bit dull but

let's take on the other side an infant who was having brain seizures a

recurring brain seizures that were just I mean multiple times per minute

based on the EEG examinations who say yeah they were doing everything to try

to help this girl not have these brain seizures she was literally a vegetable

by now she didn't she's a few months old and this had turned on shortly after she

was 1 and it might have been due to some vaccinations you know we don't really

know we couldn't prove it yeah but when we examined her what we found was that

she had surgery in the brain tissue so you have a mother who is frantically

worried about her child who's had seizures for her entire life which is

only several months and all the top neurologists could do the Soviet once

while the drugs failed was recommended in major surgery to remove a part of her

brain Wow and the mother was you know this was like what do you do they call

it a Hemi ectomy or something yeah and the doctors assured her that the child

would never notice the difference you know the implication of that yeah

she came because of a strong referral that we kind of help people find out the

underlying causes of things and when we checked her this little girl had mercury

poisoning and there are only a few natural substances that will help pull

that stuff out safely yes and we trained our doctors and how to use these things

yes literally couple drops or something yeah and

within weeks her seizures stopped so this isn't this is a girl who is either

going to be dead or going to be a completely angel in all her life the

number of children with autism yeah this isn't this is the biggest nightmare I

can imagine and they become such burdens it's unloving wonderful kids whose

parents are now totally enslaved yeah to try to keep do something for this child

and nothing can be done about it medically and yet we help all of them

yeah because all of these kids regardless of whether the causes

vaccines or not that's the big contention I don't even care about that

argument other than I discourage people from vaccine deanna kids if possible but

once the kid has autism they have mercury poisoning lead

poisoning aluminum poisoning chemical poisoning that's affecting their brain

affecting other organs working affecting how their digestive system is working

that's why they're so finicky when we check these kids out we find things that

we can correct naturally that's the you know you could just mi about some of

this stuff but it's so wonderful to see these kids suddenly coming around and

getting into communication with you and giving you a bug yeah

wanting to examine me yeah you know yes yeah that also you the first case was

chlorine and the second cause of mercury and these are things that that we find

in virtually everyone we examine evaluate and yet that may or may not

have been at levels of blood tests to detect that's the problem

yeah that's there's two problems here what is that the number of symptoms that

these things can cause varies across such a broad spectrum that practically

anybody will give you a symptom you can find it is one of the

side effects testings but they don't check for them routinely anyway yeah if

if a person has mercury poisoning that's a that's locked up in the cells of a

particular organ like many women have have mercury in their thyroid it's not

circulating yeah it's come down maybe because of the proximity to the mercury

fillings and their teeth or just the ingestion of fish that have mercury or

some other reason and it settles in the organ once it's in the organ it will not

show up on a blood test what shows up in the what this is what circulating yeah

people who are chronically ill don't often have this stuff circulating it's

just locked up and suppressing one so you need a system that can assess what's

going on where yeah and fortunately for us doctor good parts discovery made into

mid-60s open the door to looking into the body

without deviating you exposing you to x-ray without doing exploratory surgery

again it's not diagnostic now just gives you an indication of what's going on

yeah gives you enough information so that you can apply a natural solution

and the patient will either get better or not now the good news is that that

same testing system is involved into nutrition response testing we can

monitor whether the person is responding or not even before their symptoms change

so that we know should we should we continue this should we not continues

should we fix it in some way and that's true prevention that's is handling it

before it's even a small problem yes at the very infancy and that's where in a

medical paradigm they think it's all about quantity if they do a blood test

then a lot is worse than a little but in the body it depends on where is it

interfering what's what critical function is not

it is not working because of this process yes when you take certainly

these things for example like like mercury like aluminum

these are some these are within a category of neurotoxin in other words

they have a very high toxicity to very specific tissues so it doesn't take a

lot to create the big problem yeah that is expressing itself in many different

ways in the body then it's big because it doesn't fit any of the traditional

diagnosis yeah so very often you have somebody who has they're developing a

toxicity who are developing a combination of toxicity plus nutritional

deficiency and they have big symptoms they go to their doctor for their annual

exam and the doctor says well you look all right to me I realize you're new you

have symptoms here but let's keep an eye on this yeah want to keep an eye on it

actually means is let's wait another year and see if it develops into a

disease we can diagnose yeah because then I have a drug I can give you to

suppress the symptoms for us we want to know now you know years ago I actually

coined a term that I didn't realize I should have patented or copyrighted

which is I said you know we're doing something here we're practicing

something called functional medicine and I got that from Daniel David Palmer who

was the first to talk about that in 1910 yeah and what we're interested in is

what's the functional state of the body or the organs in the body

because it should be at a very high optimum level and if it is the person

who feels great yeah if it's not at a high end of optimum level the person

starts feeling less great in less great and less great in you could lose 80% of

your functional state before you develop a disease that's diagnoseable and by

that time the person's only got this huge function left yeah so my view is if

the person's dropped and this is especially true of women my favorite

patients are women because they deserve the support nobody supports these you

know anything to worry about their families they hold down jobs and taking

care of their husbands and they are very aware of how well they're functioning or

not and a woman who's functioning at 95 percent all the time is doing good but

if she starts getting 85% she notices the difference yeah she notices it's

getting a little harder to take care of the kids it's getting a little hard and

do all these things yeah that's the area I want to get into I don't want to wait

till she's developed a cancer my liver disease or some other serious illness

I'm interested really in in the preventive aspect and it's kind of

interesting that we call this preventive because it's we're actually preventing

it from getting and getting worse yeah and then help me the person reverses

yeah that's in the medical model prevention that means finding it early

yes and by then it's already something that's right I mean you know I was

traveling it to deliver a seminar once I was on a plane and stewardess stopped by

and she just gonna start chatting me up and you know she said what do you what

do you do gonna explain I was gonna deliver seminar to a bunch of doctors

teaching them how to utilize nutrition and natural things to help handle

illness we versatile mr. Hilton she said you know I'm so

lucky that way I've never really been sick you know never I mean it's likely

the breast cancer yeah I've never really been said yeah it was like wait a second

yeah so in order for you to have developed a breast cancer something had

to be wrong yeah because that didn't happen overnight and we had the exact

same thing we have this forum where they check off what their overall health is

and we've had several people check off that they have excellent health except

for the cancer last year yeah that's so yeah this is just a sign

of how we've been so programming this program this educator death because the

truth of the matter is if you were to address it as a whole medical movement

you know developing of the fringes of conventional medical doctors doctors who

are just tired of the idea of giving somebody a drug to suppress the symptom

and they were discovering this whole concept of functional medicine I was

going to say that it was tragic that you didn't patent it because now there's

this whole other movement of functional medicine and they're working on blood

tests right and then they're prescribing large quantities of nutraceuticals

that's right I want to comment on that well the truth of the matter is that a

nutraceutical is a safe drug yeah we're a pharmaceutical is an absolute poison

and if you don't give it the exact right doses you will create serious problems

the nutraceuticals are combined from some pharmaceutical substances and some

natural substances but they're isolated parts of vitamins and minerals and foods

and they're using them in the same way as they use the drug to try to overcome

the body's reaction or response to the underlying cause I know that's a

mouthful there but instead of using a drug to suppress the symptoms of an

underlying cause they're using a nutraceutical which is not actually

trician yeah to try to change the symptoms still not quite addressing

underlying cause there is no nutraceutical that will that will

actually correct the cause of the problem well this is specifically

designed to handle like a mercury toxicity

you know leg toxicity but then you still have to get in there and provide the

genuine replacement parts yes I love that word I use it on all my seminars

GRP and people wander what's that it's a genuine replacement part and that's what

nutrition actually is that's where I stuff the body needs to rebuild itself

that's right if if there is a creator for these bodies in this planet you were

smart enough to do that creation and create an environment yes that would

keep these things going and these bodies are part of the ecology exactly of what

the what want to be yeah and if you take a look in the Garden of Eden there was a

whole food there yeah there were vegetables that were such

good quality that they could eat those things and they would they would thrive

on it yeah the point is that this is where nutrition comes from and that's

what nutrition is is actually replacing giving the body what it needs to replace

itself and to restore and regenerate itself those people lived a long time

yeah a lot longer than 60 years yes you know they weren't on the Alice's before

the hippies that's right so you know so you have this whole concept of genuine

replacement parts is what we dealing the supplements that we use are are derived

from organically raised Whole Foods as much as possible wild harvested herbs

nature the way nature grew them to help handle things foods that have grown that

way any of the animal products that are used are purified in a way that there is

none contaminants in them that are in your

commercial needs for example yeah so that these things can actually give the

body what it needs to regenerate itself and that's the interesting point here

because if you think that there's anybody who knows how to heal a body if

there isn't anybody who has that I've ever met yeah you can try to micromanage

the body's chemistry and it always results in the next problem up the road

yeah but if you give the body whole food concentrates with a diet of good foods

the body's innate intelligence will will pick and choose what it needs and put it

where it needs to go and that's what heals the body all the healing comes

from within yeah and we're just facilitators when I

examine a patient part of what I examine is what are they eating yeah and I find

out that they're eating a typical American diet and wondering why they're

sick how many people have you had come into your office and say doctor if

camping my diet I've been eating the same thing for 40 years yeah that's it

that's the problem you've been eating the same bad stuff for 40 years and your

body finally said that's it I can't deal with this anymore yeah I'm completely

depleted you washed out every bit of reserves I have so that yeah and the

same notion with and once we've been 40 years on depleted food it's not a just a

quick fix either one of my favorite cartoons is and one a blasphemer there's

this lady sitting on up and a doctor's table and she says well don't tell me to

change my diet because I ate a carrot once and nothing happens exactly I

really really enjoyed this this conversation even even having heard you

speak doesn't sometimes to still hurt some new things it's always enjoyable

so I hope that you really take the opportunity to share this video with as

many people as you can because this is a legend he's reached millions of people

and if you share this video you will save lives so again thank you so much

for spending this time with us and for your mission to change healthcare we've

taken it upon ourselves to change healthcare in our community and we can

only do it based on the work that you down so well I just appreciate the fact

that you're out there doing it that's when I realized that what I knew had to

be gotten out there was just so much I can do by myself that's why I started

real and nutritional systems yeah it was to be able to pass this knowledge out

there's nothing worse than knowing how to fix somebody else and not doing it

yeah and there's nothing greater than knowing what to do for someone when they

come in and say doc can you help me yeah and all I can say is I don't know let me

check you and see if I can help you yeah and the wonderful thing about this

system is you've experienced and I experienced I'm always in awe of it is

that it tells me whether or not I can help that person yeah right from the

start yeah and if I know I can help that person I'll do everything I can to

encourage them to to get on to the program and realize that they're gonna

have to invest some time into it yeah and you know if it took you 20 years to

get sick you don't get well in 20 days it could take one or two years investing

yeah your time and your effort and we educating yourself as to how do I build

health my goal is to have patients who's not only whose health are restored but

whose ability to maintain their health he's giving back to them so that they

can take care of their kids I'm trying to do was all out of a job

yes that would be my idea and we're a whole country addicted to

quick fixes and lose 30 pounds in 30 days and always this nonsense and and

that's exactly as part of our mission is to explain how biology works that you

can't you can't cheat nature that you have to give it time since my grass

growing you can't hurry it up and if you want to restore the body it's like you

said it might be awhile yes yes well Dr. Sten thank you so much for having me on

it and I was really I really loved I looked all of your practice of what

you're doing and I look forward to hearing about great news from you thank

you thank you so much

For more infomation >> Nutrition Response Testing Explained By Freddie Ulan - Dr Sten Ekberg Wellness For Life - Duration: 50:26.

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The C64 Mini - New version for North America - Duration: 12:53.

Welcome back to the 8-Bit Guy.

I received yet another one of these C64 Mini consoles the other day.

I already reviewed this product a while back, but this is the North American version and

so there are some differences.

I wanted to show you unboxing it because I have never unboxed anything quite like this

before.

Upon opening the box it played a little tune for me.

And they've attached pop rocks to the back.

And it says available October 9th.

But, I am pretty sure I didn't receive this until well after the 9th.

So instead of packing peanuts, it was packed in confetti.

And also I found this little scroll in there.

And it seems to be just an advertisement for the product.

OK, so here's the original version I reviewed, and here's the new one.

Now, it appears the color of the case may be different.

Or it could just be a difference in how the box is made.

So, let's open then up and compare in person.

I actually do think the color is different.

Yes!

Yes, it is.

In fact, this is very interesting because when I first did the video on this model,

I mentioned that the color didn't match the real C64.

A lot of people criticized me for that saying perhaps my C64 had been too heavily retrobrited

or something like that.

But, I'd actually never retrobrited that particular model, that one was actually from

the factory, so I'm not sure exactly what the deal is, but they obviously have changed

the color and maybe the North American C64 had a slightly different color from the European

one, I'm not entirely sure.

But one way or another, it clearly matches the real C64.

And another thing I noticed is that the width of the real C64 is EXACTLY twice as wide as

these two units, I mean perfectly.

The only other obvious difference is on the underside, where the old one has a sticker

and the new one just has embossed plastic.

Now, let's talk about the built-in games.

This is the original list that came on the European version.

Now, when I did the review on this, I had complained that I only recognized these games,

and that I had really only ever played these 3 games before.

OK, I got a lot of flack and hate-mail about saying that before.

But since we're talking about this again, I wanted to point out a couple of things.

First of all, if you look at like the NES classic, for example, I think they did a really

good job with this one in the fact that there's 30 built in games and all of these games were

like the most popular games on the NES platform.

These are the games that essentially defined the NES.

Now, I've also made similar complaints before.

For example, when I talked about the Atari flashback, I gave it the same criticism that

I gave the C64 mini.

In that it has like a hundred games on here but there's only like 5 games that I considered

were defining games for the culture of this platform.

So, how can I judge the C64 mini from a more objective way?

Well, if you look at Lemon64.com, they have a top-40 list where people vote on the best

ever Commodore 64 games.

So, you'd think that most of these games would be included on the C64 mini, right?

Yet, only 5 of the games here are actually on that top-40 list.

So, I don't think it's my imagination or some sort of bias when I say these games

aren't really representative of the C64 culture of the 80s.

However, I noticed the games on the North American version are somewhat different.

All of the games here in green are the same on both systems.

However, some of the names have changed to reflect the way they were marketed in North

America.

For example, Nebulus is now Tower Toppler, Trailblazer II is now Cosmic Causeway, and

Thing Bounces Back is now Coil Cop.

OK, so what games were removed?

Well, these all went away.

Maybe they were never popular in the USA, I don't know.

Personally, I've never heard of any of these.

And they have now been replaced with these games.

Now, I can at least say I'm familiar with over half of these.

So, that's something.

Regardless, much of what I just went over is probably moot because I'm told the new

version has a much better firmware for allowing you to load your own games.

And we'll try that out here in just a minute.

So, one of the first things I wanted to find out is if it would work with my living room

TV.

In the first review I did, my TV wouldn't display anything and I had to borrow one from

somebody else.

A lot of people tried to say that I did something wrong or that my TV was broken.

Yet, interestingly enough, this one works just fine.

So, again, this may boil down to some sort of difference in American vs. European TVs

and this one is clearly designed for the North American market.

Regardless the reason, the good news is, it works now!

OK, so the next thing I wanted to do is test the delay time.

Now, again, I got a lot of flack and hate mail about that.

People were saying that I didn't do the test right, or that the fault was my TV because

I didn't put it into game mode, which I actually showed putting it in game mode in

the video, some people said, oh the joystick is the reason for the lag.

But, that's kind of irrelevant because I was actually testing with a keyboard.

But, I've also done the same test with the joystick and found the same result.

So, let's see if the new firmware improves the lag time any.

Just as a reminder of how I did this, I wrote a little program that just flashes the screen

and makes a beep when you press the space bar.

You can see that on a real C64, there is an instant reaction.

And on the first mini I tested, there was a noticeable lag.

So, I performed the same test on this one and found that it definitely had a noticeable

lag still, but was it any shorter?

I took the two recordings into audacity.

The top recording is the one I made a few months ago, the bottom is the new recording.

This section here is the sound of me hitting the space bar.

This little section here is actually the sound of the space bar springing back up.

And over here is the little ding sound from my program.

And here's what it sounds like.

Now, looking down here, you can clearly see the delay is shorter.

But is it even enough to hear the difference?

Well, actually yes.

I sounds almost like an echo.

OK, so the audio delay has been improved some.

I'm not sure it's enough to brag about, but it is better!

Ok, so let's check the video lag.

The way I do this is just to go frame by frame in final cut pro.

Iooking at the original footage, I can see the precise frame where the space bar was

fully depressed, and then I can count exactly 4 frames before I see any change in the screen.

So, let's go over to the new footage I took and try it there.

And, interestingly enough, I only count 3 frames this time.

I also ran the test on my living room TV to see if the results match.

And yes, it is in game mode if you were thinking of asking.

With the living room TV I also count exactly 3 frames.

So, that's good news.

So, let's put this into something more visual.

The video lag is reduced by a whole frame, so that's about a 25% improvement.

The audio lag is improved by around the same amount, but it's a smaller percentage overall

since the audio lag was so bad to begin with.

So, yeah, there is a scientifically measurable improvement here, there's no denying that.

But, overall, the lag is still a lot and will be noticeable on most action games.

Alright, so now I want to tell you about the absolute biggest improvement with the new

firmware.

And that is how it handles USB drives.

Now I can just plug in a USB drive into my computer and copy over a bunch of disk images

of various different games.

Then I can just plug this into the extra USB port on the C64 mini and you'll notice a

new icon pop up on the bottom there.

I can use the joystick to select that, and then there is the list of all of the games

I copied over.

Now I can just pick the one I want to play, and go to town.

This feature almost nullifies the problem I mentioned earlier about the selection of

built-in games.

Many games like MULE work fine.

Also Master of the Lamps seems to work fine.

However, there are some considerations here.

For example, let's load Spelunker.

Now, this game has been cracked and in order to start the game you need a keyboard because

you have to press run/stop.

So I'll have to use the virtual keyboard to select the run/stop key.

But, it doesn't end there because they have several more questions they're going to

ask that all require keyboard input.

I mean, when these games were designed and even when they were cracked like this, nobody

ever thought that there would be a scenario where somebody would be playing these games

without a keyboard in front of them.

And, even though the game itself is more or less playable with the joystick, there are

a few problems.

For example, Spelunker does require occasional keyboard input.

For example, when the ghost comes in, you are supposed to press space to use your phantom

blaster.

You also have to press D for dynamite and F for flare.

While you can do this with the virtual keyboard, it is a pain.

You might think you could connect a USB keyboard, and you can, but there aren't enough free

USB sockets, so you'll have to use a USB hub to accomplish this.

Which makes a clutter mess.

But at least you can work around this problem.

And here's another problem you might encounter.

Games like Giana Sisters are designed for PAL.

Apparently this unit is emulating NTSC and that's why there is all those weird artifacts

when the screen scrolls.

There is no option to change the emulator features for this game, so you're just stuck

with it.

Here's the second big problem.

This game here, for example, requires the joystick to be in port 1.

On a real C64, you would simply move the joystick from port 2 to port 1 and then you'd be

fine.

But these USB ports don't work that way.

No matter which port you use, the joystick emulates port 2.

So, some games just flat out won't work.

And then here's the 3rd problem you're likely to run into.

The Movie Monster Game was one of my favorite as a kid.

You get to pick different kinds of monsters and tear up the city.

It's sort of like Rampage but from a different visual perspective.

But I can't play it on here.

The main reason is, because when it comes time to swap the disk to side 2, there is

no way to do this even if you have the second disk image on the USB stick.

OK, all is not lost.

There are now several websites that have some special download images just for the C64 mini.

And they've made some special compilations of games and there's also a whole section

on Joystick port 2 hacks.

That's where they've modified games that originally require port 1 so that they now

work with port 2 instead.

There's another solution for multi-disk games.

Of course, all original C64 games were designed to play from 5 and a quarter floppies like

this.

But they were also designed to use each side separately to make sure they were compatible

with the most basic disk drive, the 1541.

These sorts of images are called .D64 images.

However, drives like the 1571 and the 1581 could actually use both sides at once and

actually store a ton more information on a single disk.

And while few if any games ever supported these, many games have been converted in later

years so that a game that might have been on 3 or 4 floppy disks can now be on a single

1581 disk.

So, The good news is, the C64 mini does support the disk images from the 1581 disk drive.

Those are called D81 images, and they store a lot more information and so you can put

those compilations on a single D81 disk image and then you can eliminate the disk swapping

problem completely on those games.

On the bright side, most games actually do work just fine.

And using some of the hacks I mentioned you can get quite a few more to work as well.

And, while I do like this product, I know it isn't perfect.

Maybe future firmware updates will make it even better?

Who knows.

However, I should mention the company behind it is still committed to making a larger version

with a functional keyboard.

In fact, they just released another teaser about that a few days ago.

So that's a product I look forward to because it would really solve a lot of problems with

the games that require keyboard use, including my own C64 game, Planet X2, which absolutely

requires a keyboard to play.

OK, and I also wanted to mention if you want to get really adventurous, it is possible

to actually take this thing apart, and you can hack in an RS-232 serial port and then

you can use a terminal and then you can access the linux kernel directly.

You can make all sorts of changes and one of the things that some people have done,

for example, is actually change the games that are built into flash RAM.

You can actually add new games to the carousel here.

You can put new artwork and you can even change the background music on the menu if you want.

Now, I'm not quite adventurous enough right now to want to do that, but maybe I'll do

that in a later video.

But, that's it for the moment, so stick around for the next video and thanks for watching!

For more infomation >> The C64 Mini - New version for North America - Duration: 12:53.

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Ed Couldn't Ask for Better Service at St. Albert Dodge Buying His New RAM! - Duration: 0:27.

For more infomation >> Ed Couldn't Ask for Better Service at St. Albert Dodge Buying His New RAM! - Duration: 0:27.

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TEAMS - Training for Emergency Medical Teams and European Medical Corps - Duration: 3:24.

How could the international response to disasters be improved?

How can the performance of deployed medical teams become more effective and faster?

The answer: training and exercising.

and this is the aim of the TEAMS Project, a programme designed specifically for Emergency Medical Teams and European Medical Corps.

TEAMS is not focused on medical competence of the individual members - the physicians,

nurses and paramedics are professionals.

This training strengthens teamwork and preparedness.

How well does the team work together in a disaster environment?

What constitutes good operating procedures.

How do team members react during stressful or dangerous situations?

Is the equipment suitable?

TEAMS training provides Emergency Medical Teams and the European Medical Corps the opportunity

to improve their teamwork and competencies.

The key is providing EMTs with high quality and cost-effective setups of simulation-based exercises.

The TEAMS project is a DG ECHO funded project with seven partners.

So, the real benefit of this mixture of partners is the scientific methodology beyond the creation

of the training package. So, any Emergency Medical Team organization all over the world

can download the full package.

Because will be online, free of charge, easy to use.

TEAMS is a cost-effective mixture of practical and tabletop exercises.

Through discussions participants collect best practices, build capacities and standardize

operational procedures.

Governmental and non-governmental organizations can choose single exercises from the TEAMS training

and customize them to meet their requirements.

Humedica is a small volunteered based organization and we have doing training the last ten years.But

we have always lacking capacities. So, right now, we have a professionally developed package

of exercises for low cost that we can also adapt to our context.

Teamwork, coordination and decision making in disaster-affected areas are challenging tasks.

With TEAMS Emergency Medical Teams and the European Medical Corps from small to large

organizations can strengthen the preparedness for deployment.

and improve safety and security, coordination and team dynamics through cost-effective exercises.

Let's make medical assistance more effective and faster.

For more infomation >> TEAMS - Training for Emergency Medical Teams and European Medical Corps - Duration: 3:24.

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#1 WORST Exercise For Your Back & Belly Fat - Duration: 7:50.

Hey, hey, hey, everybody, what is up?

Shaun Hadsall here, the owner of Get

Lean In 12 and Stubborn Fat Expert

For People Over 35 Years Old.

Inside today's short video, I'm going

to talk about the number one mistake

people make when they're trying to flatten their belly

or get six-pack abs.

And I also want to talk about putting together

a complete ab routine that works all areas

and regions of your abs.

Now, before I talk about this number one mistake,

I want to talk about realizing that crunching your way

or doing sit-ups every single day

is not going to give you a flatter belly

or burn any belly fat.

What's going to burn belly fat is synergy.

And you create synergy by using our 12-minute metabolic

protocols, which you'll find at the link somewhere

around this video inside my free report, specifically

designed for people over 35 years old to optimize hormones.

These hormones are responsible for releasing stubborn fatty

acids from fat cells into the bloodstream where

you can burn them off and actually shrink fat cells.

This is how you burn belly fat.

So it's through a combination of our 12-minute metabolic

protocols and a sounding targeted carb intake die.

So you can eat lots of carbs.

You just need to know when to eat them,

how to combine them with the right foods,

and how to control your portion sizes,

and make the right choices.

When you have your nutrition working in line

with our 12-minute metabolic protocols,

it creates the synergy necessary to help you burn up belly fat.

So no matter how much you work your ab region,

remember you're just working a muscle underneath the fat

that you want to burn off if you don't already have abs.

So now, let's talk about the number one mistake people make.

And that is crunches and sit-ups.

Stuart McGill talks about this.

He's one of the world's most renowned back experts

about repeated flexion of the spine through crunches

and sit-ups is the number one cause of herniated disk.

And then Men's Health published a article

about how it takes 22,000 crunches just

to burn one measly pound of belly fat.

Is ab exercises, the right ones that I'm

going to show you right now, are not designed to burn belly fat.

They're designed to tighten your ab region.

You burn belly fat by following our protocols and a sound diet.

So now, let's talk about how to set up

an ab routine that covers every region of your abs.

So you have four different regions in your abs.

You have lower abs.

You have upper abs.

You have obliques over here on the side.

And then there's this inner ab muscle.

It's called the transverse abdominis.

So I'm talking about exercise that you

can use to target each one of these regions.

So the first one is a hanging leg raise.

Now, this is a little more advanced.

If you're not advanced or you don't

have some experience under your belt,

you'd probably want to sit down on a bench

and perform this same type of movement.

We're going to bring the knees up to the chest

and target the upper ab region.

I'm going to do this by hanging over here.

And when you're doing a hanging leg raise,

remember you have to engage the lats a little bit

with a bend in the arms.

If you just hang straight and try to do it,

you're going to start swinging all over the place.

So you have to tighten up.

You know, get those lats engaged a little bit.

Then get your legs out in front of you.

Now, you can bring it up and slow it down,

toes pointed to each other.

You're going to exhale up, and come back down.

Exhale up, and come back up.

Now that same movement can be performed right on a bench.

So hopefully, you can see me here.

You can do this same type of moment if you're not advanced

and you can't do a hanging leg raise.

Once you build up your core strength,

you can move to that version.

You just do the same thing here.

Toes pointed together, we're going

to keep the chin up in the air.

Bring the knees up and back down again.

That's going to work the upper ab region.

Now, let's talk about a great core exercise that will work

not only your core, but it targets the obliques as well.

And again, hopefully, you can see me here, so down here

on the ground in a push up plank position.

And I'm going to try to move back,

so you can see me a little better.

And then what you're simply going to do

is you're going to bring one knee at a time up to the elbow

and back down.

So alternate to this side.

Then just keep going back and forth.

Now, if you're a beginner, you can just

come up and tap like this.

Just tap, so you don't have to bring it up all the way.

Or you could even go to your knees, and then do it this way

and bring your knee up.

I would just recommend having a pad.

Otherwise, you're knees are going to hurt.

So that's how you can target the oblique region.

Now, let's talk about how to do the lower ab region.

This is called a reverse crunch.

You simply lay on the ground.

Hopefully, you guys can see me here.

And you're going to reverse up.

So it's just a reverse crunch.

So I recommend that you keep your hands underneath your butt

region right here.

And then when you've got your legs up in the air right here,

point your toes together.

And then you're simply going to--

instead of crunching your spine which can cause harm, bring it

to yourself like this.

So now, you're bringing it up.

It's a reverse crunch.

Now, when you get a little more advanced,

you can push this up in the air like this and back down.

That is what will target the lower ab region.

Now, the last area is this transverse abdominis,

this inner ab muscle.

All of these exercises will indirectly

work that, indirectly.

But if you want to directly hit that transverse abdominis

and narrow your waistline-- you see,

a lot of crunches and sit-ups actually work your hip flexors.

That can make your waist thicker.

So an ab vacuum is simply an exercise

that you can do standing with your hands behind your back.

You could do it on all fours right here like this.

And then you can even do it laying on your back

with your knees bent.

But what you're going to do is you're

going to exhale all the air out of your lungs--

I think mine's already gone--

all the air out of your lungs at once without breathing back in.

So you're going to exhale.

Don't breathe back in.

The you're going to suck up your stomach,

like when you were a kid and you made yourself look skinny.

And you're going to hold that for 10 seconds,

then you're going to release.

So it's just simply you suck it in like this, and hold it.

So exhale all the air out of your lungs.

Do not breathe back in.

Bring it in and hold it for 10 seconds.

Then you're going to repeat that about 5 to 10 times.

Now, what I recommend is you take all four

of these exercises, and you do a circuit of 10 reps each

and go round about three times.

And eventually, you can go around four or five times

once you get the hang of it.

Now, remember, this isn't going to tone up your ab region

unless you get your diet and your exercise in place.

So somewhere on this video, you'll

see a link to click or tap where you

can download my free report called the Over 40 Stubborn Fat

Sequence.

So I'll give you access to our 12-minute metabolic protocols

that will help you release up to 700% more growth hormone.

They're specifically designed to force the adrenal glands

to release adrenaline.

Both these hormones are responsible for burning

stubborn belly fat.

So if you got something out of this, click the Like button.

Give me some loves.

Give me some hearts.

Give me some shares.

I appreciate you taking time out of your busy day

to check this out.

Keep going strong.

For more infomation >> #1 WORST Exercise For Your Back & Belly Fat - Duration: 7:50.

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Downtown Durham: A Promise of Progress for All? - Duration: 4:01.

Durham, North Carolina.

A town made prosperous by tobacco and textiles.

By the late 19th century, the city's economic success spawned both a flourishing African-American community,

and a celebrated black business hub.

But the urban renewal of the 1970s

– and a highway that cut directly through the Hayti neighborhood –

destroyed both.

Urban blight took hold.

As the '70s became the '80s, new forces, both public and private,

banded together to bring new life to the city.

Today, Durham is a poster child for urban renewal

– at least on the surface.

But is downtown Durham's promise of progress really

a promise for all?

I've seen Durham's downtown decline

to where it was many empty storefronts

and then I've seen this tremendous resurgence to where we are now,

where we're in a time of tremendous prosperity downtown.

One thing that downtown Durham had at that point in time

was the ability to have

a group of partners who all had a singular goal of driving the renaissance of downtown Durham,

and we could do that in a way where we were all in it together.

The public side being the local governments

– Durham City Council, Durham County Commissioners –

the private side being entities such as Capitol Broadcasting,

nonprofits, of which a big part has been Duke University

We were fortunate that we had good bones.

That we have these old beautiful tobacco warehouses and so forth.

And so they have been here and have been a kind of center of renovation and re-creation of the downtown.

We've had unintended consequences.

...unintended consequences.

In one particular case, we said,

"For this neighborhood we're going to make sure that no more than 50% of the homes

are owned by a person's at-market rate, and the rest is going to be below that."

It was a tremendous success. We did that.

What we didn't succeed in doing is trying to get the demographic straight.

The average person moving into Durham has $55,000 more a year in income

than the average person that lives here now.

So these people are driving up the prices of the near-downtown neighborhoods.

They want to live in old housing, near downtown, where they can walk and bike to work.

And what you find is that those homes are primarily occupied by non-African-Americans / non-minorities.

The Latinos are good savers

and we have seen dificulties lately in the last two years of them finding houses to buy.

So, Durham is not just a black and white issue.

It's a diversity issue.

I think the first thing that is important is that

we just have a very thoughtful conversation and we learn from the past.

Meaning, we identify what are some of those unintended consequences that we saw from that past

that maybe kept people out.

What are the real barriers that continue to keep people out?

The good news is that the community's focused on that and the community's having conversations about that.

We are now in the process of raising an affordable housing loan fund,

which will allow us to quickly move into the market to purchase properties that go on sale

so that we can help keep them affordable over the long-term

rather than having a market-rate developer come in and swoop them up.

At the end of the day we have to care about our own community,

we have to invest in our own community,

we have to focus on our own community.

And projects that are powerful are usually rooted in a local interest and a local investment.

We're not going to stop the market forces.

Gentrification is real.

But we can make a difference

in helping stabilize neighborhoods and building affordable housing

and to maintaining the affordability of existing housing.

We can make a big difference when we do that.

For more infomation >> Downtown Durham: A Promise of Progress for All? - Duration: 4:01.

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Rihanna's Music Used at Trump Rally: "Not For Much Longer," She Says | Billboard News - Duration: 1:33.

Please DO stop the music! That's what Rihanna's shouting after word broke

that President Donald Trump is apparently a member of the superstar's Navy!

"America is winning again because we are finally putting America first!"

It all started when the Washington Post's Philip Rucker tweeted out...

Everyone...except for Rihanna. Rucker then achieved what so many of us have tried

and failed to attain - a reply from Riri on Twitter..

Philip then plays it cool, considering the biggest singer in the world just quote

retweeted him, basically restating what Rihanna just said in her original tweet.

Sunday proved to be an eventful day in the world of politics for Rihanna as just

hours prior to the Twitter exchange, the woman who gave us Umbrella-Ella-Ella-ay

publicly endorsed a Democratic candidate for Governor of Florida.

It wasn't just Rihanna taking issue with Trump's rally playlists. Axl Rose was also

upset with the President over using loopholes to blast Guns 'N Roses at his events

as well.

For more, feel free to head to billboard.com. Until next time for Billboard News -

I'm Kevan Kenney.

For more infomation >> Rihanna's Music Used at Trump Rally: "Not For Much Longer," She Says | Billboard News - Duration: 1:33.

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10 Foods That Are Good For Bowel Movements|HFE♪ - Duration: 9:06.

10 Foods That Are Good For Bowel Movements

The most common causes of constipation are stress, a low-fiber diet, and a sedentary lifestyle.

You can prevent this problem by eating certain foods.

Constipation occurs when bowel movements are delayed.

This happens when a patient hasn't defecated for more than two or three days.

Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle.

Here are some foods to help treat constipation:.

Improve Your Bowel Movements with these Healthy Foods.

Bananas.

This fruit's fiber content eases digestion and promotes healthy bowel movements.

Eating a banana every day will regenerate your electrolytes due to its high potassium content.

This natural laxative contains fructooligosaccharide, which helps form bacteria in your intestinal tract.

Berries.

The antioxidant power of this delicious fruit makes bowel movements easier due to it improving bowel transit.

If you want to cleanse your colon in a healthy way, eat any of these kinds of berries: blueberries, strawberries, bilberries, blackberries, cherries, or Goji berries.

Plantago.

This Indian herb is high in fiber and helps cleanse the intestines and colon.

Therefore, it promotes normal bowel movements.

Its ability to absorb water stimulates intestinal transit.

Onions.

Besides being the quintessential condiment of many foods, onions are a very effective natural laxative.

If you eat them raw, it will help activate the secretion of gastric juices and improve the health of intestinal flora.

Onions also have quinine, a component which enhances the liver, bladder, stomach, and pancreas.

Garlic.

A single garlic clove contains enough allicin and selenium to cleanse the liver naturally, activate enzymes and help eliminate toxins.

Simply add chopped or cooked garlic to any dish to help detoxify your body.

Lemons.

This fruit is used to cure countless common diseases.

It relieves constipation since it's rich in citric acid, which helps enhance digestion and eliminate years of toxic substances in the colon.

It can be prepared as follows:.

You will need the ½ of a lemon, one cup of warm water, a pinch of salt, and one tablespoon of honey (20g).

Just squeeze the lemon and mix it with the water.

Finally, add the salt and honey, then drink immediately.

Licorice.

Licorice – especially its root extract – has been used for thousands of years as a condiment for some foods.

  At the same time,it has been used as a laxative in alternative medicine.

Drinking a cup of licorice tea will help ease digestion and expel stools much easier because it enhances kidney function, regulates digestion, and protects the liver.

This delightful and wonderful fruit helps relieve constipation.

Its high fiber content helps clean your intestines easily. It also contains pectin, a substance that regulates bowel movements and detoxification.

Tomato.

The number one ingredient for preparing salads can also help you go to the bathroom regularly. Experts recommend eating it raw – either whole or in juice – before eating anything else.

However, there is a recipe that can benefit its effectiveness as a laxative.

You only need two tomatoes, 1/4 of a liter of water, and one tablespoon of sugar (15 g).

Start by peeling and cutting the tomatoes into medium size pieces.

Then, add the sugar and cook with the water for 45 minutes.

Stir it frequently.

Remove from the heat and let it cool for 15 minutes.

Let the mixture refrigerate overnight and drink it in the morning.

This cereal is famous for its amount of fiber, minerals, healthy carbohydrates, and vitamins.

 Oats help fight against excess weight and digestive problems such as constipation and it helps lower cholesterol.

To relieve constipation, mix three tablespoons of oatmeal (30 g) with a glass of orange juice (200 ml) and 250 ml of liquid yogurt or milk.

Some people also add oatmeal to some smoothies and shakes.

For more infomation >> 10 Foods That Are Good For Bowel Movements|HFE♪ - Duration: 9:06.

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Grizz Nation LIVE! for Nov. 4, 2018 - Duration: 25:00.

For more infomation >> Grizz Nation LIVE! for Nov. 4, 2018 - Duration: 25:00.

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Biden Stumps for Casey, Cartwritght - Duration: 2:22.

For more infomation >> Biden Stumps for Casey, Cartwritght - Duration: 2:22.

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Two Integrals for the Price of One! | Interesting Integrals - Duration: 2:37.

Hey everyone, in this video

we're going to look at this crazy

integral the integral from pi on 2 to 5 pi on 2,

of e to the tan inverse of sine x over e to the tan inverse of sine x plus e to the tan inverse of cosine x dx

While it looks pretty crazy, we can actually calculate this pretty efficiently.

The first thing we're going to do is introduce a new integral and we'll call it J. J will be almost the same,

however, instead of a sine in the numerator, we'll have a cosine.

The reason we've introduced another integral is so that we can find some relationships between them.

Notice that if we add the two integrals together the numerator and denominator cancel each other out.

This leaves us with the integral of 1 from pi on 2 to 5 pi on 2.

This works out to be equal to 2 pi. Now we know that I plus J equals 2 pi.

Our second integral was chosen to be very similar for good reasons.

We can convert between the two of them using a very simple substitution.

If we're starting off with I, we'll need to turn that sine of x into a cosine of u.

The easiest way to do that is to set u to pi on 2 minus x. With this substitution,

we turn all of the sines into cosines and the cosine into sine.

Remember that we'll have to multiply this by negative 1, since du is negative dx.

Also after doing the substitution our bounds have changed. We're now integrating from zero to negative 2 pi.

Although the bounds are backwards, this is actually useful because we can use the negative sign to switch over our two bounds.

Luckily, our function has a period of 2 pi, so we can legitimately change the bounds of our integral from 'negative 2 pi to 0' to

'pi on 2 to 5 pi on 2'.

And this is just our integral J!

What we've managed to show with the substitution is that our two integrals are actually equal to each other. I equals J.

At this point we've actually finished most of the work.

We're left with a system of linear equations that can be solved easily by substitution. Since I equals J

We can replace the J in the second equation with another I, leaving us with 2I.

Finally, we can divide both sides of the equation by 2 showing that I equals pi.

While this was just one example,

introducing another integral into the mix and finding similarities between them can be an incredibly useful technique.

If you have any questions or spotted any mistakes, feel free to leave a comment

For more infomation >> Two Integrals for the Price of One! | Interesting Integrals - Duration: 2:37.

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Give yourself the gift of self care for the Holidays - Duration: 3:44.

For more infomation >> Give yourself the gift of self care for the Holidays - Duration: 3:44.

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How to Determine the Motor Size for Your Project? - Duration: 15:08.

In this lesson we will continue the discussion on the topic of motion control.

All of us at RealPars, hope you have been following

our previous lessons on motion control

and have begun to benefit from these lessons.

Now you will apply your base knowledge of Servo and Stepper motors

in this lesson towards how to determine the correct Servo Motor for your application.

In this lesson you will learn the information required

to help you size the motor based on payload, speed,

acceleration and other requirements necessary for a desired application.

Before we get started on today's video,

if you love our videos,

be sure to click the like button below.

Then, make sure to click subscribe

and the little bell to receive notifications of new RealPars videos.

This way you never miss another one!

This section will help you with the procedures

and the understanding of the units of measurement

to select the optimum motor for a particular servo or stepper application.

The servo motor selection process

requires a certain number of calculations for you to understand,

as well as the units of measurement used throughout the equations

for you to become familiar with.

Some learners will enjoy performing the calculations manually,

(we will briefly illustrate and describe some of the calculations later on in this lesson),

while others prefer, utilizing one of the many online programs available

to help you with all the necessary specifications of the servo motor

required for your project and expediate you through the servo motor selection process.

The targeted end result of this lesson

is to provide you with the knowledge on how to obtain the Maximum Speed,

Load Torque, and Moment of Inertia specifications

to provide the manufacturer of servo and stepper motors

with the help of using a software motor sizing tool.

This lesson will also help to increase your knowledge

in understanding some of the key terms used throughout this lesson.

Let's begin with a review of a few key terms

and the units of measurement used to determine your servo motor size.

The manufacturer of servo motors will need to know the force required to move the load.

The force to overcome the loads resistance is called Moments of Inertia.

Moments of Inertia quantifies the resistance of a physical object to angular acceleration.

Moments of inertia is to rotational motion as mass is to linear motion.

For example, when traveling in a train or any other vehicle,

have you noticed how you continue to move forward when it stops.

Well you just experienced Inertia!

In general, an object's moment of inertia depends on its shape

and the distribution of mass within that shape,

as in, the greater the concentration of material away from the object's geometric center,

the larger the moment of inertia this object will have.

Moment of inertia varies depending upon the axis of rotation specified.

Another example of inertia, imagine an ice puck resting on a frozen pond.

It takes a certain amount of force to set the puck in motion.

The greater the mass the more force will be needed to move the puck.

The same is true if the puck were sliding along the ice.

It would continue to slide until a force is applied to stop the puck.

The more massive the puck is, the more force will be needed to stop the motion of the puck.

Both moment of inertia and inertia are measures,

they measure resistance to a change in state.

Inertial mass is defined as force required for acceleration,

moment of inertia is defined as the torque required for angular acceleration.

The larger inertia of the object,

the greater force you need to change the velocity in a given time.

The SI unit of measure for moment of inertia is one kilogram-meter squared.

In equations, it is usually represented by the variable "I".

Next let us review a few examples

on how to calculate the moments of inertia of various geometric shapes.

One of the variables of determining inertia is mass.

Mass is defined as the amount of matter an object has.

One of the qualities of mass is that it has inertia.

To determine mass one way,

you'll need to know the density and volume of the load you are moving.

Density measures how tightly the matter in an object is packed together.

Each material has its own density,

which you can look up online or in a textbook.

The scientific unit of density is kilograms per cubic meter.

The volume is the amount of space the object occupies.

The volume of solids is measured in cubic meters.

Mass is equal to Density times Volume.

Mass is a measure of how much inertia an object shows.

Great, now you are aware of some of the definitions of data

required to move forward on How to Determine the motor size of your project.

The sizing software used in this lesson

also provides a utility to help you with the calculations

such as moments of inertia or determining the mass.

As I mentioned we will be using a manufacturer's software tool

to help with the calculations to simplify sizing the correct servo or stepper motor.

Now let's begin with the steps towards sizing your servo motor.

Many software tools offer many solutions for screw,

belt, rack and pinon, roll feed, index table

and arm movement control

With our sample application we select the requirement

for controlling the rotation of an arm mechanism.

The first and easiest factor to consider

is the available power for the equipment.

Servos are available in 100 volts AC,

200 volts AC, and 400 volts AC models,

and are compatible with single phase or three-phase power.

Next, you'll need to determine how much torque the motion application needs.

Remember the torque is how much "muscle" it takes to rotate a mechanism,

and comes from three different sources:

accelerating the mechanism's inertia, friction,

and external forces such as pressing against an object or gravity.

This is the most difficult part to calculate accurately.

Calculate the inertia of each component of the system and add the values.

The formulas for calculating rotational inertia of various shapes

are readily available on the Internet.

In our sample program we will determine the moment of inertia

by completing the questions for rotating the arm in the vertical plane

and defining the arm's dimensions

A as 200 millimeters long and B and C as 50 millimeters in width and height.

We will not use a gear box for speed reduction and torque control.

The density of the material will be based on aluminum in which is determine by the software.

You may also with this sizing software

change the calculation mode to "mass" and enter the mass in kilograms.

We have selected the entry of 1.4 kg for this example.

There are many online programs to assist in calculating the mass of an object.

Internally and behind the scenes

the software will multiply the acceleration by the load inertia

to calculate the load's acceleration torque.

The software will also calculate friction forces for sliding loads,

gravitational forces for vertical loads, and any external forces.

Then each force is multiplied by the radius

it is acting on (known as the "moment") to calculate the torque.

The software then calculates the peak torque

by adding up all the torque values in the worst-case scenario.

This is typically when the fastest acceleration is occurring

or when there is the most mass on the machine.

Adding up the torque values from external forces,

gravity and friction to calculate the continuous torque requirements

is tedious without the help of a software tool.

Moving along we will now define what the application's motion profile looks like.

We will use a servo type motor

and use the travel amount calculation method.

We are using what is called a trapezoidal profile

and will only be required to provide the acceleration speed of 1.5 seconds

and travel time of 3 seconds and the amount of movement in degrees.

We will rotate the arm three times

(360 degrees times 3 is equal to 1080 degrees).

After which the moment of inertia

of 139.183 x 10-4 kg·m2 is calculated automatically.

For equipment that performs a repetitive operation,

plot out the required motor speeds throughout the cycle.

Be sure to allow for acceleration and deceleration time.

The next screen displays the calculated motor operation conditions

that suggests the Maximum speed of 120 r/min,

Load Torque of 1.098 N.m and finally

the moment of inertia of 139.183 x 10-4 kg·m2.

Often the manufacturer provides additional support in selecting a motor

with different classification questions.

Adding an electromagnetic brake for example

will help hold the load in place when power is removed or at rest.

And it's always a good idea to add a safety factor

to cover any additional changes for the future

and load variations not determined.

The program will allow you to print out the results of the move profile

and all the calculations performed by the software.

At this point, the key criteria for choosing a servo motor

have been defined and it is time to browse the manufacturer's product selection guide

to find the motor that matches these requirements.

Find a motor and drive that matches the supply voltage,

has a rated speed, continuous torque,

and peak torque rating that exceeds the values calculated.

If there is a motor that is a close match, you are finished.

If not, using the supplied software gearing

can be applied to match the motor and load more closely.

Servomotors can produce their full rated torque

from zero rpm up to many thousands of rpm.

Few machines can take advantage of these speeds without gear reduction.

Gear reduction matches the servo to the load in three ways;

reducing the speed, increasing the torque, and lowering the inertia ratio.

Speed is reduced proportional to the gear ratio,

torque is increased proportional to the gear ratio,

and most importantly, the inertia ratio is lowered by the square of the gear ratio.

Gearbox manufacturers list the inertia of the servo-grade gearboxes,

making it easy to include the gearbox inertia

into the torque and inertia calculations.

Most of the motors available likely are capable of much higher speeds than required.

Divide the motor speed by the required speed

and round down to get a starting gear ratio.

Then divide the required torque by the gear ratio to find the new required torque.

This will help you narrow the choices down to a few select motors.

Once you have the servo motor selected,

choose a servo drive rated for the correct input voltage

and with sufficient output current to drive the servo motor.

Servo drives can be controlled via several different interface types.

Interfaces types you can choose from include pulse-and-direction digital control,

analog control, and other servo networks.

A servo drive will provide your solution with high-speed control and feedback,

a reduction in wiring, and overall superior diagnostics capabilities

compared to other types of interfaces.

Finally, choose any options such as keyed motor shafts,

shaft seals, holding brakes for vertical loads, or external braking resistors.

Selecting the best servo system for an application

is a skill that improves with practice.

When in doubt, it's a good idea to verify your results

with the manufacturer or distributor.

This concludes the video, How to determine the Motor Size for your application.

I hope you have learned what's required to move forward

in creating your own motion control project.

This video is one of a series of videos on motor | motion control,

so please check back with us soon for more motion control topics.

Make sure that you head over to realpars.com.

To find even more training material for all of your PLC Programing needs.

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