Thứ Hai, 5 tháng 11, 2018

Waching daily Nov 5 2018

The Following video , belongs to MediaPromos and fall under fair use according to the copyright act of 19 76 . Please make sure to subscribe and like. Days of Our Lives spoilers hint Xander Cook (Paul Telfer) may have survived the explosion at his warehouse. Many DOOL fans on Twitter think the same thing. Like a cat, Xander Cook also seems to have nine lives. If Xander survived, this wouldn't be the first time that he came back from the dead. Days of Our Lives spoilers – The Dead Are Rising – Is Xander Cook Next?. Days of Our Lives head writer Ron Carlivati has been bringing a lot of characters back from the dead recently. More characters will be returning. As previously reported, Jack Deveraux (Matthew Ashford) and Andre DiMera (Thaao Penghlis) are both returning to Salem in the future. Can DOOL fans also expect Xander Cook's return? Days of Our Lives spoilers reveal there is certainly a strong possibility that Xander Cook escaped the warehouse before it went up in flames. Xander is a survivor. He would've done anything to survive, even if that meant going against Kristen DiMera's (Stacy Haiduk) orders. Not only do Days of Our Lives fans believe Xander made it out of the warehouse alive but they're also predicting that Nicole Walker (Arianne Zucker) somehow made it out as well. Will we see Nicole Walker and Xander return one day, possibly together? Fans of Days of Our Lives hope so. Nicole is a fan favorite of the NBC show. Many fans are disappointed that she was killed off. As for Xander, DOOL needs a villain. Xander Cook fits the bill perfectly. Days of Our Lives spoilers know that fans love a villain. Victor Kiriakis (John Aniston) and Stefano DiMera (the late Joseph Mascolo) were DOOL lead villains for some time. Victor has mellowed with age. The passing of Stefano left Salem without a true villain. The remaining Kiriakis men aren't villain material, nor is Chad DiMera (Billy Flynn). Stefan DiMera (Tyler Christopher) could've filled the vacant villain position if he weren't so busy following around Abigail Deveraux (Marci Miller) and her altars. Xander Cook has the ability to be the villain NBC's Days of Our Lives needs. He's ruthless like Victor and Stefano. However, he can also show a softer side. More than anything he wants to belong, especially where his family is concerned. Xander Cook is certainly more like his Uncle Victor than Victor wants to admit. He yearns for his Uncle's approval. Bringing him back from the dead and giving him the chance to run Titan could be just the spice the Kiriakis family needs. A New Generation of Villains on DOOL. The feud between the Kiriakis and DiMera families has been legendary. In recent years the feud has taken a back burner. Currently, a DiMera is running Titan. In years past, that position would've been stolen by the DiMera's. Now, Victor has given the position to a DiMera. Not only is a DiMera working for the Kiriakis family but a Kiriakis was working for the DiMera family when Stefan hired Brady Black (Eric Martsolf). The Kiriakis and DiMeras certainly need a new generation to take over the family businesses. The Kiriakis-DiMera feud is expected by fans of Days of Our Lives. They enjoy the excitement of the feud. With Victor taking a back burner at Titan and Stefano deceased new villains need to fill these vacant positions. Days of Our Lives spoilers – Xander Cook Lives On? There was no way for the fire department to know how many people were in his warehouse when it went up in flames. They stated there were no survivors. However, that doesn't mean Xander didn't make it out before the fire department arrived. He could be lying low waiting for the right time to show up in Salem again and wreak havoc.

For more infomation >> Days of Our Lives November Spoilers "XANDER IS ALIVE ? SALEM NEED A VILLAIN " DOOL - Duration: 4:50.

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This is Halloween in Mexico City [Shot with Fujifilm X-T3] - Duration: 2:25.

For more infomation >> This is Halloween in Mexico City [Shot with Fujifilm X-T3] - Duration: 2:25.

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WINTER IS COMING | VLOGG 45 - Duration: 11:24.

Welcome to Sollefteå and a new week of vlogging

Its now week 44 and the weather is a bit challenging

It is snowy outside and only possible to do run as training

But I have some training that I often do indoors.

For example SkiErg

Now me and Elin are at the gym

The plan is to do 6x8 minutes SkiErg intervals

With 2 minute breaks

The season is coming up, and I start to do some harder intervals with more lactate

Today i will do it progressively, each interval with a higher pace than the one before

The last ones are really hard, but the first ones are pretty easy

Right now I am only delaying this party, lets get started!

What are you doing now?

Only cooling down a bit!

Dont lie, you're doing intervals here as well!

What happened now? I got stuck

Do the moonwalk!

Lets be serious, intervals are done. It was a sweaty one, wasn't it?

Now Im jogging of a bit, it gets easily pretty static in my legs on the SkiErg. Then I think its good to get som cirkulation in the legs.

What to do the rest of this day?

Probably some more training...

Eat and rest

See you later then

Today we run,

Black ice on the roads, hard to do roller skiing then

But this is also nice

Enjoy the silence here in the woods

This time of the year you have to be a bit flexible regarding training.

You have to customise the training after the weather a bit. You don't now what to expect each day.

So today we run instead of rolling

No worries, lets run

Almost done with this session

Looks like old champ Jörgen Brink already has been out on the snow

Offensive, but I like it.

Nothing special, just 3 hours of easy running today

Not so easy with this snow but nice weather.

But wait, we forgot to tell something.

We did a really funny thing last monday ?

Yes! Shall we cut the video to that?

Take anyone you want!

You are generous today?!

Good times now!

I think i will have this one.

Are you sure?

Its not that model we are picking up today.

You said I could have anyone

Thats true

Here it is

I can't see your name on it do

This will do for us?

This beauty is now ours

Thank you Bilbolaget Sundsvall and VOLVO for this oppurtunity

We have been prioritising a safe car after an accident with a moose a couple of years ago

Thank you VOLVO and Bilbolaget!

Friday morning, sorry for the looks

Back in Östersund

Back in the gym and i ran in to my teammates

Come on dudes

I don't have the same workout today, I'm doing intervalls on the treadmill instead.

This is one of my favourites

2 times 30 minutes with 5 minutes rest.

At a fixed speed and incline.

I log average and max heart rate from time to time to see the development

About 10% incline and 10 km/h

Im not a very good runner

I also log the time from interval stop down to 70% of max heart rate

Normally around 40-60 seconds

Lets go

First one done, sweaty!

It feels good today

No lactate today, only below OBLA-state.

Stop dominating!

Come on guys,

Keep it under 1:35

Nicely done!

All in!

Time for my interval number 2

The work is done and this is a very nice workout!

The reason I think its good is mostly about the fact that it is measurable from time to time.

And also 2 times 30 minutes uphill, not to easy to find outside

Then you often need a ride and it takes a long time

Try this, challenge of the week

Maybe not 2 x 30 minutes, but maybe 10, 15 or 20?

Adjust it to your level of fitness

Test it and comment below what you think of this workout

Its sunday and time for intervals once again

Were doing 9-8-7-6-5-4-3-2-1 minutes today.

2 minutes rest in the beginning and 1 minute from minute 4 and down

Today I have the machine from Falun with me!

Lets get it started!!

3-2-1 , come on!

Last one Andreas! Lets push it all the way

Very nice job Andreas!

Nice intervals!

Its easy to keep the concentration as the time goes down from interval to interval

Perfect for the technique these first snow sessions

Keeping focus on the technique, Andreas was really strong as you just saw

Thats it for this week

If you're not subscribing to the channel already, please do!

And press like, and comment what you want to see in this blog

See you next week!

For more infomation >> WINTER IS COMING | VLOGG 45 - Duration: 11:24.

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PRO - Ween Off Zillow | Support Is The Solution - Duration: 0:58.

Like LendingTree.com it's like, do you really know what Lending Tree is?

It's a bunch of lenders that can't do this, and all they can compete with is the lowest rate.

and that's it and I can do the lowest rate too I just

I won't be able to have the team and the back office and the support that when

there's a curveball on your deal not on the mortgage just a curveball on the

transaction a "perceived fire" is what we call it. What percentage your files or

your deals do you think there's a perceived fire? Not necessarily a fire,

a perceived fire.

99 yeah.

That's it! Oh my gosh the doorknob it jiggles too much

the inspection is 60 pages long like yeah no joke right

so if we don't have the support and a staff and the systems to take care of

their perceived fires because in the low cost provider it doesn't matter I'm

making $22.25 so you just got to sell against that

For more infomation >> PRO - Ween Off Zillow | Support Is The Solution - Duration: 0:58.

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This is Command Centre | People management - Duration: 2:24.

your people can be your greatest asset and your greatest challenge particularly

when it comes to control and certainty of their location and movement on site

this is Gallagher command center the powerful software at the heart of

Gallagher Security's integrated solutions designed with people management and mind

command center gives you the awareness of knowing who when and where people are

on site controlling access is crucial to protect people valuable assets and data

whether there are 10 or 100,000 users on your system Gallagher command center

allows you to efficiently and reliably manage all access permissions for

employees contractors and visitors to your site visitors add another layer of

complexity to managing people on site Gallagher command center streamlines

visitor and contractor access by capturing their data defining where they

can go and when they can go there in the event of a site lockdown emergency

situation or serious security threat every second counts Gallagher command

center relays everything that happens on site in real time creating a swift and

accurate security response that supports emergency management processes and

significantly improves evacuation times the broadcast notifications feature

provides fast relevant communication to card holders via email text message or

push notification credential management can be a time-consuming costly

administrative process command center integrates with disparate credential and

HR systems for simple credential management saving you time and money

from access control to emergency management galahad command center has

been designed with people management in mind

For more infomation >> This is Command Centre | People management - Duration: 2:24.

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This is Command Centre | Site management - Duration: 2:01.

Anyone who's managed a site understands the challenges involved with protecting people

and assets in a dynamic environment. This is Gallagher Command Centre, the powerful

software at the heart of Gallagher Security's integrated solutions, designed with site management

in mind. Effective site management doesn't just happen.

It's a combination of enhanced monitoring, rapid response capabilities, effective perimeter

security and flexible mobile solutions. Gallagher Command Centre site plans provide centralized

site management visibility and monitoring for increased situational awareness across

both local and remote sites. Everything that happens on-site is relayed in real time, enabling

a swift and accurate response to security threats.

Alarms associated with access control events, perimeter breaches or building management

system alerts require efficient monitoring and response times. Command Centre provides

rapid alarm management, allowing you to monitor and acknowledge alarms with ease. Integration

with third-party video systems provides a visual and audible record of events associated

with an alarm. Perimeter security is the first line of defense

on your site. Gallagher's industry-leading monitored pulse fence technology and perimeter

sensors are configured and controlled by Command Centre to provide effective, reliable perimeter

security that reduces the need for traditional guard security.

From effective site monitoring to perimeter security and alarm management, Gallagher Command

Centre has been designed with site management in mind.

For more infomation >> This is Command Centre | Site management - Duration: 2:01.

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Music is best LIVE in Maine, Aimsel Ponti shares her wisdom on the must see live shows. - Duration: 4:09.

For more infomation >> Music is best LIVE in Maine, Aimsel Ponti shares her wisdom on the must see live shows. - Duration: 4:09.

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This is Command Centre | Business management - Duration: 1:57.

anyone who's managed to business small or large understands the different

challenges and risks involved in keeping your people safe and your operations

active this is Gallagher command center the powerful software at the heart of

Gallagher Security's integrated solutions designed with business management in

mind compliance can be crucial galahad

command center proactively manages employee competencies and enforces

corporate policy and operational standards integration with your HR

system creates a single source of data for compliance prove compliance is being

met with command center

a lapse in Health and Safety can cause accidents to

occur on-site command center allows easy management of staff fatigue and exposure

and unbiased drug and alcohol testing inefficient use of resources can cost

you time and money command center can provide rich data

analysis of site activity staff movement time and attendance and resource

utilization you can make operational decisions with greater precision

multiple sites can mean duplicated systems and increased costs manage

distributed sites from one system improving operational efficiency and

streamline your business from compliance to operational

efficiencies Gallagher command center has been designed with business management

and mind

For more infomation >> This is Command Centre | Business management - Duration: 1:57.

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This is Command Centre | Building management - Duration: 1:50.

in a cost driven and energy conscious operating environment you need to be

sure your building management services and systems are under control this is

Gallagher command center the powerful software at the heart of Gallagher

security's integrated solutions designed with building management in mind

effective management of building systems isn't simple and can be time-consuming

and costly Gallagher command center allows you to streamline management of

building systems reduce energy use and save time and money when you depend on

critical equipment to operate you need to know quickly if things go wrong

Gallagher command center can monitor equipment that supports the BACnet

communications protocol and trigger alarms early discovery of critical

faults gives you time to respond before an issue becomes more difficult and

expensive to fix people working in modern office

environments require access to the resources they need when they need them

Gallagher command center provides a highly integrated security solution that

offers personalized access to office resources agile access control

management flexible lock of solutions and the ability to use mobile devices

for access from building systems to modern work environments Gallagher

command center has been designed with building management in mind

For more infomation >> This is Command Centre | Building management - Duration: 1:50.

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SelectHealth is a great option for health insurance - Duration: 3:14.

For more infomation >> SelectHealth is a great option for health insurance - Duration: 3:14.

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The Default Of Any Tech Company Is Failure - Duration: 1:14.

You need to have entrepreneurs and leaders

in those companies, right from the board

down to the engineers, that still just

have that insatiable desire to continue winning.

In technology, continuing to win means

you have to continue to innovate and take risks.

And I always like to say that the default of any tech company

is failure.

And those cycles are getting shorter and shorter.

If you look at the average tenure of a public tech

company, I think it's under 13 years now.

And we see the big giants down here from the Googles

and the Amazons.

And we see them do that over and over again,

where they take big risks and almost end up

disrupting themselves by betting on that next big technology

platform.

But it's the only way to survive.

So I hope we just never lose that hunger in Canada

in the companies that are growing to that maturity

and can hopefully become anchor tenants, that they just

never get complacent or comfortable in their position

and just continue trying to win, whatever

that looks like in the future.

For more infomation >> The Default Of Any Tech Company Is Failure - Duration: 1:14.

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Meet Our Vets: This is Jeremy's Story of His Military Transition to Civilian Life - Duration: 1:36.

My father was in the army my brother is in the Navy uncle was in

the Navy just a lot of military in my family and I wanted to serve my country

I'm Jeremy Kinley I was an infantryman in the US Army and now I work for Semper Solaris

As the Quality Assurance agent when I was in the Army I learned

discipline integrity respect honor what it means to be an adult as well as how

your actions affect other people I came to San Diego California to help start a

church you know I looked around had a few jobs here and there but Semper Solaris

was the best fit I knew this was the place of one to beat this was a

place that I could have more than a job have a career could have so much more

than most civilian jobs offer. Semper Solaris is really similar to the military in

general the way there's the chain of command

one of the owners was a former Marine Corps captain and he talks to you with a

directness but always respectful the leadership's incredible and the people

that you work with you get to know him on a deeper level we work together we're

constantly lifting each other up part of my job is to serve people if there's

anything that they need from us making sure everything's taken care of making

sure they had a great experience with their consultant my favorite part about

working at Semper is about two weeks after I started here we got an email

about what they were doing in the community it was incredible it made me

feel like alright this is it this is the place I want to be because they were

actually helping other veterans out in the community that hit me

that really did something for me and I knew this was the place I want to be

For more infomation >> Meet Our Vets: This is Jeremy's Story of His Military Transition to Civilian Life - Duration: 1:36.

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This is Command Centre - Duration: 2:20.

every organization has its own unique security challenges from the need for

robust perimeter security to intelligent access control right through to some of

today's highest security requirements for important sites

this is Gallagher command center the powerful software at the heart of

Gallagher Security's integrated solutions designed with you in mind your people

can be your greatest asset and your greatest challenge particularly when it

comes to control and certainty of their location and movement on-site Gallaher

command center gives you the awareness that comes from knowing who when and

where people are on-site anyone who's managed to site understands the

challenges involved with protecting people and assets in a dynamic

environment Gallagher command center effectively manages total site security

delivering unparalleled operational efficiencies and improved business

continuity in a cost driven and energy conscious operating environment you need

to be sure your building management services and other systems are under

control gallica command center gives you full visibility and control of building

management services at all times creating a smarter more cost-effective

way to operate anyone who's managed to business small

or large understands the different challenges and risks involved in keeping

your people safe and your operations active command center provides you with

a centralized security platform that provides access to real-time visual

information and allows you to efficiently manage your site with

benefits spanning improved security there's

continuity operational efficiencies and better business policy execution

Gallagher command center is designed with people your site business and building

management in mind

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