Chủ Nhật, 4 tháng 11, 2018

Waching daily Nov 4 2018

Sing with Sandra!

Hello, my name is Sandra, let's sing together

Here's a song about six little ducks.

Six little ducks that I once knew, fat one skinny ones fair ones too,

but the one little duck with a feather on her back,

she let the others with a quack, quack, quack.

Quack, quack, quack.

Quack, quack, quack,

She let the others with a quack, quack, quack.

Down to the river they would go wibble wobble wibble wobble to and fro,

but the one little duck with the feather on her back,

she let the others with a quack, quack, quack.

Quack, quack, quack.

Quack, quack, quack.

She let the others with a quack, quack, quack.

Back from the river they would come wibble wobble wibble wobble ho, hum, hum

But the one little duck with a feather on her back.

She let the others with a quack, quack, quack.

Quack, quack, quack.

Quack, quack, quack.

She let the others with a quack, quack, quack.

I like ducks, they are so cute.

How about you what is your favorite farm animal?

Tell me about that in the comments below.

If you like this video click on the thumb and subscribe to my channel.

Until then.

I will see you again my friend.

Bye little muffins, bye, bye.

For more infomation >> Six Little Ducks | Children's Songs | Nursery Rhymes | Music For Kids | Sing With Sandra - Duration: 2:10.

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NIGHT TIME SKINCARE ROUTINE FOR ACNE PRONE/OILY SKIN | GIVEAWAY | Bosslady Shruti | - Duration: 15:25.

hi guys this is boss lady shruti and today I want to be talking about skincare and

I feel like a lot of people don't indulge in skincare when they should be

and sometimes you just wonder why is my makeup not looking good as you know a

lot of these tutorials we see online and I feel it starts off with skincare and i

religiously watch all my favorite youtubers skincare routine because i

feel like only if you have good skin will the makeup on top look good

so with festive season upon us it is of utmost importance to take care of your

skin if you want your makeup to look fly and amazing and glow to the gods so i'm

gonna be sharing with you guys my current skincare routine and how you can

get the valid any skin in just a few steps so if you want to know please keep

watching so this is usually what i kind of do in the nighttime i don't have any

makeup on my face as you can see but i do have a little bit of eyebrow product

on so i'm just going to remove that and if you guys follow me on social media

you know how much i love this product this is the mini so sakura water brite

cleansing balm this is kind of like a dupe for the Clinique

take the day of cleansing balm this is what it looks like it smells divine

and i'm just going to scoop out a tiny little bit and i'm just going to rub it

over my eyebrows to get rid of any product or anything of that sort this is

great when you want to take off like a heavy full face of makeup especially

that huda beauty foundation needs or makeup remover like this which is

oil-based otherwise it just takes too many like skin wipes and stuff for me to

take it off okay now that I've emulsified it I am going to wash my face

but I just wanted to quickly share the current face wash that I'm using I'm

using this Himalaya gentle exfoliating daily face wash I've been using the

Neutrogena daily scrub cucumber face wash for quite some

time and I feel that has been also working create for me this is just

something that I started using recently and I feel like for my skin like a daily

scrub or like something with on those lines really helps because especially

because I tend to wear a lot of makeup it really helps in getting rid of all of

the makeup so now I'm just going to quickly go wash my face and be right

back now I have just cleansed my skin with

that exfoliating scrub and one thing that I definitely want to tell you only

skin girls out there is that using a cleanser which kind of gives you that

squeaky clean feeling just as soon as you like wash off face I'm sure it gives

you that really clean feeling but I feel those kinds of cleansers can be quite

stripping you don't want to be stripping your skin from its natural oils because

they actually help moisturize your skin so for oily skin something which is

gentle yet exfoliating is the way to go at least in my experience next up is

exfoliation and this is a step that I have recently kind of incorporated in my

skincare routine and I cannot even tell you how much it has benefited and for me

I do tend to get like texture on my skin like sometimes over here and because you

know I like to bathe in highlighter and anytime texture on like the high points

of your skin or something like that is only going to make your makeup look a

little like rough so for that I've been using this body shop drops of youth

youth liquid peel exfoliant this is what it looks like this is a really cool kind

of a skincare thingy majiggy it comes out as jelly consistency like this I'm

not sure if you guys can see it but after I cleanse my face I take this and

go over my skin like this so after I massage this on my skin it kind of

crumbles exfoliates your skin and that is the

cool part about this product after I'm done massaging it on my face and I feel

like I have exfoliated enough I'm going to quickly go wash my face and be right

back now my skin feels really refreshed and exfoliated and now I'm going to go

in with my toner this is a tea tree oil to know that I spoke about even in my

last Korean skincare haul this is eh a BH a PHA 30 days miracle toner basically

this is a tea tree oil toner and I cannot stress enough as to how much tea

tree oil helps acne prone skin and ever since I have come to UAE I had terrible

acne problems happening and tea tree oil as an ingredient has really helped me

with kind of controlling my acne and getting my skin to a place wherein I

feel normal again so I am loving this toner I feel any toner with tea tree oil

is going to work for you but this is what I'm currently using I'm not sure if

the camera can pick up this but there is still so much like grime and dirt that

has come out and it's it's just fascinating to see that there is just so

much shit on your face next up is another thing that I feel has been very

very crucial in changing my skincare routine and that is hyaluronic acid

toner I got mine from mini so and you guys might want to stay tuned till the

end of the video because I might also have a giveaway for you guys so I'm just

letting y'all know okay okay this is what I have been using this is a

hyaluronic acid to know like I said I just take a few drops of it in my hands

like this and just massage it on my skin this hyaluronic acid has been very

instrumental in kind of bringing back hydration to

my skill and making it soft and supple I massage this onto my skin and give my

skin about say 30 seconds to a minute for it to get fully absorbed into my

skin because I feel like once this has been absorbed into the skin anything

that goes after this is able to work at its fullest potential and I feel like it

really like keeps the moisture in and makes the skin look really soft supple

and plump so after I am done with that I'm going to go in with my sheet mask

and today I have the real nature green tea sheet mask by the faceshop and I

know that a lot of you know influencers have been doing a lot of sponsored posts

with face shop but obviously mine isn't sponsored from any shape size of form

sheet mask has really flooded the skincare industry and I feel like it's a

cool little thing to have and it's especially great to travel with because

in the flights and stuff your face tends to get really really dry so I usually

use mine when I am traveling not so much when you know I'm like just chilling at

home but more so when I am traveling but because we're going to get ready for a

festive time I thought why not include a nice sheet mask I'm just gonna let this

sheet mask sit on my face for the next 20 minutes or so 15 to 20 minutes not

more than that and so now it's time to take off the sheet mask and just rub

whatever serum little bit is still left on your face also if you always see the

end of your sheet mask sheet mask packet there will always be a little bit of

serum left

and put it on my neck because I feel like neck I hands a seat these are the

things that we tend to ignore a lot and we shouldn't be ignoring them because

they are also very important part of our body so after my sheet marks I like

going in with kind of like a night treatment and this is the body shop few

drops of youth you concentrate well I guess none of us are getting any younger

and it's better to start early then you know be sorry

and late so I've been using this for about 2-3 weeks at this point and I

really like the consistency of this this is not like a face oil but this is more

of like a serum consistency and I really like it when products get adsorbed into

my skin very quickly like I don't like the OECD feeling because I have oily

skin and I don't like when things are oily and silly and slightly autumn I

feel this face serum really helps with you know kind of combating the first

signs of aging fine lines and stuff like that

and in the past few weeks that I have tried this I have noticed that my skin

feels a lot more smoother and nicer and I especially like using this whenever I

am using this exfoliating peel because I feel once you is curly it you need to

kind of really moisturize your skin so that your face doesn't feel stripped of

its coils so I feel like these two things in conjunction are working very

well resting right now now it is time for kind of a fine

set of all the creams that I am going to be using the body shop drops of you you

cream I feel like I really trust body shop when it comes to skincare because I

feel they've got a good mix of like modern skincare along with like natural

ingredients so whenever I'm looking for like something new with the skincare I

feel safe to go to body shop and like pick up things and I have used a ton of

their on the previous ranges before one I use the drops of light range I have

also used that essential facial oils that you can see rage them in a range

and whenever I have used those for like particular skin concerns that have had I

feel like they really work for me and that kind of file so I really trust that

this drops of youth is going to make me look youthful and beautiful and baby

like in no time so that is almost everything that I do with my skin but I

also have to take care of my under eyes so for that I've been using this this

eye cream that I got from mini so I love Korean skincare by the way so the fact

that this comes with a cooling tip really helps and I just feel like when I

put this on my eyes it makes my eyes so relaxed that I feel like I'm ready to go

to bed so I just click once and there's enough and more eye cream that comes out

and I just go in with circular motions around my eyes after my eye cream this

is an additional step that I've been doing lately this is the a pace eyelash

rich serum this is also something that I got from my Korean skincare haul and

this is basically like an eyelash growth serum that I've been using lately so

this comes with a mascara wand so all I do is kind of just go to my lashes and

coat my lashes with this and I try to get really really like up in my roots

and also on my lower lash line with this and I

take the same spooly warned thingy and go over my eyebrows as well because they

also need some encouragement in order to grow because this eyebrow is thinner

than this eyebrow for me I don't know if you guys also have like similar issues

but this is my issue in life so now that we have prayed to the gods and also done

everything we can to grow our eyelashes and eyebrows going to the last step of

my skincare routine and this is taking good old Vaseline and slathering the out

of it on my lips I have mentioned this before in my previous skincare videos

also for some reason at night I do not like wearing like tinted or flavored lip

balms I just feel like good old Vaseline works wonders and it just like gives me

so much moisture that when I wake up in the morning I really do feel like my

lips are juicy and plumped but if you guys want like a lip balm lip balm I

feel like the original Nivea lip balm which comes in that blue packaging that

is also a great option because you know it's more travel friendly and you can

just like keep it near your bedside table just roll it on and like go to

sleep so that's also a great option if you guys want that but for me this good

ol Vaseline works like a charm so yes that is kind of my skincare routine that

I've been following lately and I feel with the festive season coming up going

win with a trusty skincare routine especially at night is going to make a

big difference in your skin because I know a lot of you guys have been asking

me how did it clear up your acne and how did you know everything happen I have

shared this in my earlier skincare video also and in this also I see like the key

ingredients to my skincare is definitely tea tree oil and my hyaluronic acid

including these two ingredients in my skincare routine has really really

in kind of clearing my acne and moisturizing and keeping my skin as

plump and lively and youthful as I possibly can

so yeah that is what I will leave you guys with for today's subscribe to my

channel if you already haven't because it's there four of the valley videos

already we only have three more to go and it's been challenging but I am

really really pushing hard and pushing through to be able to make seven days of

the valley video for you guys so please subscribe share this video it will

really help your girl out yes thank you I guess that is it so like I always say

keep it boss

For more infomation >> NIGHT TIME SKINCARE ROUTINE FOR ACNE PRONE/OILY SKIN | GIVEAWAY | Bosslady Shruti | - Duration: 15:25.

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Affordable Tiny House on Wheels For Sale Under $17K - Duration: 1:50.

Affordable Tiny House on Wheels For Sale Under $17K

For more infomation >> Affordable Tiny House on Wheels For Sale Under $17K - Duration: 1:50.

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Pepa Pig Play with Cars And Other Episodes | Stop Motion Cartoon For Kids - Duration: 5:14.

For more infomation >> Pepa Pig Play with Cars And Other Episodes | Stop Motion Cartoon For Kids - Duration: 5:14.

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Runners Ready For Start Of NYC Marathon - Duration: 4:34.

For more infomation >> Runners Ready For Start Of NYC Marathon - Duration: 4:34.

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WE GOT A DOG..... for the weekend | THE DAILY VLOG - Duration: 6:15.

hi for today we have a little companion this Milo Milo is pretty smart boy we're

gonna baby dog sit him today and I once here yet so I'm gonna do it should we

see if we can do some tricks up my sets my plots that's keep water you pour

tomato deep water Oh keep water

Mytyl hey you know what's interesting about dogs

they smell other dogs poop and you're just like oh look he's doing that that's

you know that's what dogs do you just imagine what would happen if a human

would be doing that makes you wonder about the word normally no oh yeah thank

you girl yeah

look again his eyes look scary yeah we can go there oh we going on an adventure

it's not really an adventurous just walking the dog when you know it was a

kind of an adventure and it's getting cold in good old German Li let me tell

you I hey Michael just wanted to thank you for the

mountain today because besides dog sitting and work pretty much nothing

happened you know just stock sitting and then a

bit of work and then taking out the dog for a walk and then a bit more work so

you get the idea so that's it for the vlog thank you so much for watching if

you liked it give it a like and if you like Milo give it a like to you and then

we're gonna say goodbye right Milo Wow he's not excited about it

goodnight or bye hey um I know I already signed off but I'm editing the vlog

right now and maybe you remember that part from yesterday

I mean that's pretty much what happened I mean I didn't cry about it I didn't

make it like video segments about it but today was not like this super most

productive day um and compared to yesterday was just like so high unlike

you know damn I'm so productive I got so many things done and so fast and so

focused and today it's just like the complete opposite I mean you see I did

get some shit up but this is actually a big part that I'm not gonna get done

today um which bugs me and it now have to do

tomorrow morning and I think and then obviously always like it's like you know

sprinkled in our excuses like you always have to be aware of that those excuses

are always everywhere at all times just know that excuses are everywhere

always at all times but it is the things that I can't predict I think the reason

why yesterday compared to today or so productive is because yesterday everyone

else left the house my sister went to school my mom went to work my dad went

to work I just had like complete silence from like pretty much the moment I woke

up to like 2:00 p.m. when everyone else came came back and we ate excuse me ate

lunch today on the other hand at 9:00 a.m. I got a dog delivered you know

that's a cool thing like African love Milo you know Milo's pretty dope but

that also meant that you know because broken-off there then I you know then

obviously like I got to show the dog so I got my phone out of airplane mode with

it which is just a deathly sin for me right now you can't do that I did it

because obviously you know there's a dog and you got to show everyone talk and so

I hold in the temptation and then I walked

the dog which is like 30 minutes which is fine you know and then you have a

fucking dog around you know so oh it was just like broken off and almost not

focused and then a turn mm-hmm so yeah pretty much exactly what

I said yesterday wise wise finding you exactly what's gonna happen when I'm

going on when you're on I guess what point comes next fucking low but yeah

anyway I guess I'm gonna sign up again thank you so much for watching us here

tomorrow and bye I do wake up when there's no other time

to wake you up seething breathing do it all the things

I hate about wine coalition I just wanna make a trip to the child

For more infomation >> WE GOT A DOG..... for the weekend | THE DAILY VLOG - Duration: 6:15.

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Kids Cartoon Pepa Pig Portal Story | Stop Motion for Children - Duration: 10:07.

Kids Cartoon Pepa Pig Portal Story | Stop Motion for Children

For more infomation >> Kids Cartoon Pepa Pig Portal Story | Stop Motion for Children - Duration: 10:07.

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Prayer vigil held for injured Greenville football player - Duration: 1:15.

For more infomation >> Prayer vigil held for injured Greenville football player - Duration: 1:15.

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Hand-Built Vardo Tiny House Travel Trailer For Sale | Lovely Tiny House - Duration: 4:05.

For more infomation >> Hand-Built Vardo Tiny House Travel Trailer For Sale | Lovely Tiny House - Duration: 4:05.

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Birthday Song for Amber - Happy Birthday Song for Amber - Duration: 2:50.

Birthday Song for Amber.

For more infomation >> Birthday Song for Amber - Happy Birthday Song for Amber - Duration: 2:50.

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Reiss Nelson just scored his best goal yet for Hoffenheim - and Arsenal fans love it - Duration: 3:21.

 Reiss Nelson is a name plenty of Arsenal fans will already be familiar with.  The 18-year-old committed his immediate future to the Gunners in August after making 16 appearances in all competitions during the 2017-18 season

 While Nelson's impressive campaign was rewarded with a long-term deal, Unai Emery, upon his arrival, informed him he was not among his plans for the time being

 It was decided a loan move would benefit his development more so than remaining at the Emirates, and as such, the teenager was allowed to join Hoffenheim for 12 months

 When the loan was confirmed, Emery sounded as if he couldn't have been happier with the situation

 "Reiss is a talented young player and we're pleased that he has signed a new contract with us," he said, per Sky Sports

 "This move to Hoffenheim will give him the chance to get regular high-level competition in the Bundesliga and is an important step in his development

"  Well, the Arsenal boss could be forgiven if he's changed his mind by now. NELSON'S SUPERB FORM  Nelson has scored five goals in 319 minutes of Bundesliga action for Hoffenheim, which equates to an average just shy of one goal every hour

 Despite playing a full 90 minutes only once so far this term, the youngster is the top league goalscorer for his new club ahead of Adam Szalai, Joelinton and Ishak Belfodil

 Clearly, Nelson is relishing life in Germany - so much so that he's been forced to respond to speculation of his loan deal being made permanent

 "I'm liking the Bundesliga," he said earlier this week, per the Independent.  "There's a lot of top, top defenders that you come across

 "It was always going to be a challenge so when I got the offer to come out here I was excited, knowing it was going to be such a big challenge for me

 "As a person and as a player, I wanted to take the next step.  "At the moment I'm very happy here

I'm playing, I'm scoring, but I'm an Arsenal player at the end of the day, so I have to stay and do my job here, then wherever football takes me I'll go

If Nelson somehow hasn't caught your eye yet, check out his latest goal for Julian Nagelsmann's side versus Bayer Leverkusen on Saturday…  Unsurprisingly, football fans have been blown away by the Arsenal loanee's incredible form

 Nelson is only ever going to maintain he's staying at Hoffenheim for as long as necessary, but if he keeps this up, Emery might want to have a word

 Do you think Arsenal should recall Nelson if he sustains his current form? Let us know your thoughts by leaving a comment

For more infomation >> Reiss Nelson just scored his best goal yet for Hoffenheim - and Arsenal fans love it - Duration: 3:21.

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MANNA Gifts Pies To Families In Need For Thanksgiving - Duration: 1:51.

For more infomation >> MANNA Gifts Pies To Families In Need For Thanksgiving - Duration: 1:51.

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Rain Rain Go Away! Nursery Rhymes Song for Kids - Duration: 33:16.

rain rain go away come again another day daddy wants to play rain rain go away

rain rain go away come again another day mommy wants to play rain rain go away

rain rain go away come again another day brother wants to play rain rain go away

rain rain go away come again another day sister wants to play rain rain go away

rain rain go away come again another day baby once to play rain rain go away

rain rain go away come again another day all the family wants to play rain rain go away

yummy yummy Halloween treats give me a bite of your treat, pleasure!

yummy yummy Halloween treats

I'm gonna take all of your treats!

Yummy Yummy Halloween Treats

I'll show you a trick for a treat

yummy yummy Halloween treats give me give me give me treat

For more infomation >> Rain Rain Go Away! Nursery Rhymes Song for Kids - Duration: 33:16.

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Liverpool's Xherdan Shaqiri wants more respect for previous achievements - Duration: 2:07.

Liverpool wingers Arden Shakira believes he does not get the respect he deserves

for the trophies he won while at FC Basel and Bayern Munich Shaqiri 27 won

two Bundesliga titles two German cups the Club World Cup in the Champions

League during his time in Bundesliga and also has three swiss titles to his name

from his spell in Basel the former Stoke forward joined

Liverpool for 13.5 million pounds in the summer following the Potters relegation

from the Premier League a disappointment which Shaqiri believes is still

tarnishing his reputation das being relegated with Stoke was a very bad

experience for the club and for me and I hope they can come back quickly but

despite what so I don't feel any pressure from the Liverpool shirt when I

go back to Munich the fans show me that I am loved I want it to be the same here

why not a second time Shakira is becoming an increasingly influential

figure at Anfield after a slow start to his Liverpool career he hopes to

continue his run in the team when Liverpool returned to Champions League

action Red Star Belgrade in midweek aichi added I think I am settled now and

showing my best form it is always important when you join a new club to

play well but also to win games and obviously we have been doing that it

takes time for meat

For more infomation >> Liverpool's Xherdan Shaqiri wants more respect for previous achievements - Duration: 2:07.

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For My man🍄S02■e08🍊🍊🥕🥕 - Duration: 33:53.

For more infomation >> For My man🍄S02■e08🍊🍊🥕🥕 - Duration: 33:53.

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100 Divers Search For Pieced Of Indonesian Flight - Duration: 0:25.

For more infomation >> 100 Divers Search For Pieced Of Indonesian Flight - Duration: 0:25.

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A MOMENT FOR KAMIL: Feeding, Touring, Riding, Chillin' - Duration: 5:50.

My name is Kenley I keep Tarantulas...

so You can too!

As we all know Zilla is a stationary hobbyst and he's too lazy to...

move his ass from the sofa...

and later he complains his FAT... but well...

I tought we will make a PROTOTYPE video...

we will see what will come from this and how will You guys like it...

for this whole journey I invite You NOW!

Movie that You are about to watch may contain explict language and content that may not be suitable for younger audiance. If You are not 18 years old You watch this on You're own responsibility.

And that would be all...

enjoy the warm weather don't be like Zilla... cuz' You don't have to.

Hey! Did You like it?!

That's great click on the red sign "Subscribe" and on the bell icon...

Cuz' the bell will give You ability to track all my new video's on time...

Here You will find a movie that You should like and right into You're taste.

And here You will find my Facebook page that You should enter and give a like.

Cuz' likes are trendy and facebook is too.

I am Zilla I keep Tarantulas so You can too!

Take care BYE!

For more infomation >> A MOMENT FOR KAMIL: Feeding, Touring, Riding, Chillin' - Duration: 5:50.

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Runners Replace Cars On Ben Franklin Bridge For Annual Cooper Norcross 'Run The Bridge' - Duration: 1:55.

For more infomation >> Runners Replace Cars On Ben Franklin Bridge For Annual Cooper Norcross 'Run The Bridge' - Duration: 1:55.

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DANCE WORKOUT FOR BEGINNERS + Stupid Simple Step by Step How To - Duration: 17:30.

Welcome to today's workout you do not need to know how to dance to do this dance workout for beginners step by step. Anybody can do it

Let's get into the first song. Here's the first move

That's all you have to do

Yes

Hands on the waist pump pump step to the side awesome

Get it you're doing good we get so many

You are awesome

Hands up step back

You got it

Oh

I

Hope you're loving this workout so far. If you are please subscribe to my youtube channel. It's totally free for you

I mean so much to me. I'll be back after the break to keep dancing with you

Get ready it's the same moves and I'm not gonna see anything. I'll try my best. Let's go

Oh

Charlie

Freestyle, baby

And that's it you worked out today

Doesn't that feel so good? Here's a super quick tutorial that will help you if you were struggling with any of the moves Oh

Actually have a full thirty-minute version of this workout on my website

Cocoa fitness comm you can click the link in the description to check it out

That version includes a warm-up cooldown on some other songs, but we didn't do that in this video

So I'm gonna skip past all of that. Okay. This first part is super straightforward

we're just having a good time clapping and then about 15 seconds in you're gonna add your shoulders and shrug it off all your

Annoyances all your pain all the things making you sad

You just shrug it right off right there now with this move

You want to start by pulling us if you're pulling your shoelaces before you start hopping on one foot?

I'm gonna show it to you in slow motion, so you can really see what I was doing. So you're gonna pull up

You got that and you lean back just a little bit

Then you go back down and you pull those shoelaces nice and tight

And then once you have that movement down you add the hopping motion

Does that make sense

so

Really you want to make sure you start with that pulling motion and when you feel comfortable you switch legs and get all fancy with

it

Yes

Now here you're literally switching your booty in the back and also bringing your chest towards your hips

So, let me show it to you in slow motion

So you're really bringing my chest in it's like a crunch you're crunching your abs in I?

Really wish I'd shown you this from the side

But my booty is looking rather huge right now, and I just wasn't comfortable

Look, look look at this clip right here from a different song

Yep, totally looks like a question mark

Anyway back to the tutorial you're doing this think about your ab muscles

Because this is actually a good core AB type workout

Hands on the waist pump pump step to the side awesome

Get it you're doing good

Now we go straight into shoulder rolls make sure you're making big rolls with your shoulders

Like I got this I got this I got this

I got this and then we go back into the clapping and having a good ole time. I think this part is super straightforward

So we can just skip okay. So here you stop with your hands up and you're stepping

depending on the side you're going to if you're going right you start with your right foot and you step out and then swing your

hips to keep going

Let's talk about this in slow-mo so you can really see so you step out I love to start with my right you can see

I swung my hip to the right then my leg joined and I did it again. So you just swing your hip out and

Then you step and then bring that other leg to follow you. That's all you're doing

It's almost like a calypso type movement almost like that emoji dancing movement

But honestly if your body is not doing what I'm doing. It's totally fine. Just move the way you want to move

That's the whole point as long as you're moving. It's all good. We all danced differently in our own way

I have a little bounce in my step to you know, intensify the movement and I recommend you do the same

You're not really jumping. You're just bouncing off your toes. Like the floor is hot or something

You are awesome

Then we go back to that movement I already know

But this time we're going forward and backward because you know, we fancy like that

We fancy we fancy we fancy like that. I feel like this is another one. That's super duper straightforward

So this is an in slow motion, but we're not gonna spend any time on it

We're just gonna go to the next move at this point. I don't know about you, but I was exhausted

So we do a plie squat

Raise your hand and then you wave from side to side like a fern. Let's quickly talk about that plie squat

You can see my feet are wider than shoulder-width apart

I dropped two parallel

My hand kind of grazes the floor and then I stand up when you're standing up

You want to squeeze your booty as much as you can because what is this?

We why would we miss an opportunity to work on the booty?

You know when you're doing this, I want you to really think about your ab muscles

I know it's hard when you're dancing, but suck it in engage those ABS and get two for one

Now you're gonna make an X with your arms, well that was fast slow motion

So you can see you're gonna swing your arms out step back and when you step forward you make that X in front

You got it. Okay much better in slow motion

So you step back hands are open and when you step forward you close your hands in front

Once you get the movement just do whatever your legs want to do to be honest

Hands up step back

You got it

As long as you're doing that X with your hand in front like what kind of forever

Ah, yeah, if you can do that movement you got this down and then we freestyle

Freestyle do whatever moves you and that is the whole

Tutorial this is a super super simple workout. I literally feel like everybody can do it

You can skip the jumping if it's not right for you. I hope you enjoyed the video

I hope you found this tutorial kind of sort of helpful. Check out my website

Cocoa Fitness comm I have full length 30-minute videos your whole year workouts planned for you all sorts of good stuff

I'm going to include the whole song all over again

So you can do everything from start to finish so that the next time you do this workout. It will be like you're a professional

That's all you have to do

Yes

Hands on the waist pump pump step to the side awesome

Get it you're doing good

You are awesome

Hands up step back

You got it

Oh

Thank you so much for working out with me today subscribe to my youtube channel if you haven't done so already and I'll see you

in my next workout video

You

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