Thứ Tư, 3 tháng 10, 2018

Waching daily Oct 3 2018

Hi, I'm Thomas, welcome to Pilot´s Workshop!

I guess most of you already know this video.

This of course is the video of the Wintergatan Marble Machine.

That this guy built entirely by hand with regular tools for his vision of taking it on tour playing for audiences

with his band Wintergatan.

Since the machine turned out not reliable enough to use it on stage

He is now building a new one.

Using all the might of 3d modeling

CNC machining

and team of engineering students that since the recording of this video

I have been a part of myself during my last couple of weeks of University.

I had been following Martin's video series since the beginning.

So when he suddenly published this:

Martin speaking: "Hello everyone and good monday to you all!"

"I'm wondering if any one of you wants to build this part for the Marble Machine X."

"We have created a form for you to fill in, please do not email us."

I do just that and long story short: He picked me for the job.

So I got to work right away.

Would say that the main theme of this video could be repetition

The parts in question are not complicated but their sheer number made this lengthy process.

I started by cutting my 12 meters of material to length.

Since that's a lot of cutting I made a quick jig to help with that.

After a bit of deburring followed the step that would take the longest in those parts

Which is cutting the 50 millimeter long threads in each of them.

Slow repetitive tasks like that can really drive you crazy.

So it's all about finding your rhythm.

With this huge chunk of work out of the way. It was time to bend them.

The important thing here was not to mess up the rods

So I made the bend at a spot that would leave a few millimeters on both sides to take off after

This step turned out to be quite easy on a normal vise.

Adjusting the length of both the short and the long side happened on my large belt sander.

Once again, the ends needed to be deburred.

Since I didn't make the threads too long in the first step they were a bit short after adjusting the lengths

Since I wanted all of them to be precisely according to the drawing I added the next step

where I finalized them by cutting the final two to three millimeters.

This time I used normal cutting oil so that I would be able to see my markings.

Now we're quickly approaching the finish line.

A small but important step was the removal of the inside bend radius to create the two clean registering surfaces.

To make sure the rods would fit in any situation, I created a small undercut in the corner.

Finally I checked every rod for straightness. Since the four millimeter round stock comes in pieces of six meter length

They can have a slight but varying bend radius.

The easiest way to correct this was with a hammer on a hard and flat surface.

Of course the connecting rods were not the only part on the drawing.

The barrel nuts still had to be made.

But to make my life a bit easier

Alex from the Wintergatan team sent me these standard nuts that were just a bit too long for what Martin needed.

So I shortened them equally on both sides.

And after some rust protection

and mild sanding

all 90 parts were ready to be shipped.

By that time they were already impatient to make some music.

This is Pilot´s Workshop.

Thank you for watching :)

For more infomation >> Making this part for Wintergatan - Duration: 10:24.

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Prince Harry asks 'what is WRONG with parents' for letting children play THIS popular game - Duration: 2:52.

 Prince Harry and Meghan Markle were greeted by schoolchildren at the Royal Pavillion in Brighton this afternoon as part of their whistle-stop tour of Sussex

 Prince Harry did not shy away from a crowd of children as he was seen going for a high-five with pupils from the Queen's Park Primary School

 After meeting with the Duke and Duchess, one schoolchild revealed Prince Harry told the children they were too young to be playing online video game Fortnite

 The child told ITN: "Prince Harry came over and talked to us and Erin asked him about Fortnite

"  The children shook their head when asked if Prince Harry said he played the popular game

 Another youngster mocked Prince Harry and said: "He was like this 'what is wrong with parents'

" One child also said: "And then he asked how old we are and we said that we are eight and he said 'you guys shouldn't really play Fortnite'

" Meghan, who is the first-ever Duchess of Sussex, chose to wear a cream Armani coat, a black shirt by And Other Stories, and a bottle-green leather Hugo Boss skirt paired with nude suede stilettos

 In another touching moment, dog-lover Meghan, 37, bent down to stroke a black pooch who was also in the crowds to greet her

 Harry, dressed in a grey suit and white shirt, also shared a sweet moment as he cuddled up to a dog, also in the crowds

 The royal couple had a busy day as they embarked of their first official visit to Sussex

 The pair, who got married in May, kicked off their tour in Chichester, where around 1,000 excited royal fans filled the streets to catch a glimpse of the royals

 The royal couple then headed to Bognor Regis, where they officially opened the University of Chichester's Engineering and Digital Technology Park and met more schoolchildren

 Harry and Meghan then travelled to Brighton and then to Peacehaven to meet youngsters at the JOFF Youth Centre and hearing about their work on mental health and wellbeing

For more infomation >> Prince Harry asks 'what is WRONG with parents' for letting children play THIS popular game - Duration: 2:52.

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Grieving mother pleads for information to catch her son's killer - Duration: 2:10.

For more infomation >> Grieving mother pleads for information to catch her son's killer - Duration: 2:10.

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Rosie Claims To Speak For Millions Of Women Opposing Kavanaugh, Gets Na*sty Surprise - Duration: 5:58.

Rosie O'Donnell is shattered over the Brett Kavanaugh SCOTUS nomination. In fact, O'Donnell

has gone beyond her normal "freak-out" and is now proclaiming she speaks for millions

of women opposing President Donald Trump's pick for the Supreme Court. The hefty comedian

went on a tirade of "f*ck yous" to Senator Lindsey Graham or anyone who disagreed with

her, and that's when she got hit by a nasty surprise. You'll love this.

Rosie O'Donnell has gone too far. Last week when Senator Lindsey Graham scorched the Democrats

during the Kavanaugh-Ford hearing, O'Donnell was listening, and she just couldn't handle

the truth. For Rosie, there can be no debate. She believes Kavanaugh is guilty of rape and

is a gang rapist. Yes, she believes the ludicrous claims by nutjob attorney Michael Avenattii,

so she attacked Graham in a sick way.

Graham tweeted, "From my view, just when you thought it couldn't get any worse, it

just did. The lawyer to porn stars has just taken this debacle to an even lower level.

I hope people will be highly suspicious of this allegation presented by Michael Avenatti."

Graham followed that up with, "I very much believe in allowing people to be heard. But

I am not going to be played, and I'm not going to have my intelligence insulted by

the Michael Avenattis of the world. I will not be a participant in wholesale character

assassination that defies credibility."

Well, that pushed Rosie over the deep end. How dare Senator Graham question the creepy

porn lawyer's new client who alleges Kavanaugh was in a ring of gang rapists in high school.

The former co-host of The View responded to the Senator from South Carolina, tweeting,

"f*ck u u closeted idiot – this is the patriarchy exposed – this is reality deal

with it !! #NoKavanaughConfirmation #NotMyPresident." I very much believe in allowing people to

be heard.

But I am not going to be played, and I'm not going to have my intelligence insulted

by the Michael Avenattis of the world.

I will not be a participant in wholesale character assassination that defies credibility.

fuck u u closeted idiot - this is the patriarchy exposed - this is reality deal with it !!#NoKavanaughConfirmation

#NotMyPresident Rosie declaring "this is the patriarchy

exposed" was bad enough, but then to attack Senator Graham as "a closeted idiot,"

that just goes too far. But, there's much more. Rosie's epic meltdown was just getting

started, and she was taking the train straight to crazy town.

Breitbart reports, "Actress Rosie O'Donnell doubled down on her social media harassment

of Sen. Lindsey Graham, asking the senator if he had ever been raped in a tweet sent

Monday." "When it comes to Judge Kavanaugh, there's

not an ounce of fairness left in Senate Democrats. How would you react if somebody accused you

being a sexual predator, a gang rapist, and a bumbling stumbling alcoholic?" Lindsey

Graham tweeted Monday.

Rosie O'Donnell responded by saying, "What a pathetic man u are graham – have u no

decency u partisan slug – u r a national disgrace… with ur screaming and carrying

on like a scared high scool boy who never got to hang with the football players. have

u been raped lindsey? #shutUP"

Lindsey Graham ✔

@LindseyGrahamSC · Oct 1, 2018

When it comes to Judge Kavanaugh, there's not an ounce of fairness left in Senate Democrats.

How would you react if somebody accused you being a sexual predator, a gang rapist, and

a bumbling stumbling alcoholic? https://twitter.com/CNNPolitics/status/1046392106422607872 …

ROSIE ✔

@Rosie what a pathetic man u are graham - have u

no decency u partisan slug - u r a national disgrace... with ur screaming and carrying

on like a scared high scool boy who never got to hang with the football players. have

u been raped lindsey? #shutUP

7:54 PM - Oct 1, 2018 3,496

964 people are talking about this Twitter Ads info and privacy

When Twitter users confronted O'Donnell about how utterly unreliable Avenatti is,

as is his new client Julie Swetnick, she lost it. In fact, no one from the FBI is even considering

Swetnick.

Liberal attorney Alan Dershowitz wrote about Julie Swetnick's statement, "The affidavit

laying out these allegations is so deeply flawed and so filled with gaps that it would

be easy for any experienced cross-examiner to raise doubts about the credibility of the

affiant."

For more infomation >> Rosie Claims To Speak For Millions Of Women Opposing Kavanaugh, Gets Na*sty Surprise - Duration: 5:58.

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The Need for Light - The Spoken Word - Duration: 2:48.

>> HAVE YOU EVER NOTICED HOW

PLANTS BEND TOWARD THE SUN?

WHETHER IT'S TREES IN A FOREST,

FLOWERS IN A GARDEN, OR A POTTED

PLANT IN YOUR WINDOW SILL,

MOST PLANTS TEND TO GROW IN THE

DIRECTION OF THE SUNLIGHT

THAT GIVES THEM LIFE.

BOTANISTS CALL THIS

HELIOTROPISM, BUT IT'S REALLY

MUCH SIMPLER THAN IT SOUNDS.

PLAINLY STATED, MOST LIVING

THINGS PREFER LIGHT OVER

DARKNESS.

IT'S TRUE OF PLANTS, AND RECENT

RESEARCH HAS SHOWN THAT IT'S

TRUE OF PEOPLE AS WELL.

WE ALL HAVE AN INHERENT DESIRE

TO LOOK TOWARD THE POSITIVE,

AWAY FROM THE NEGATIVE, TOWARD

LIGHT, AND AWAY FROM DARKNESS.

A BUSINESS PROFESSOR HAS NOTED

THIS PRINCIPLE AND APPLIED IT

TO CORPORATIONS AND OTHER

ORGANIZATIONS.

HE CALLS IT THE "HELIOTROPIC

EFFECT": JUST AS A PLANT

FLOURISHES IN PLENTIFUL SUNLIGHT

AND WITHERS IN DARKNESS,

PEOPLE AND GROUPS PROSPER

"IN THE PRESENCE OF THE POSITIVE

AND LANGUISH ... [IN] THE

PRESENCE OF THE NEGATIVE."

HE GOES ON TO SUGGEST THAT THIS

SIMPLE PRINCIPLE "HAS ENORMOUS

IMPLICATIONS FOR HOW WE REAR

OUR CHILDREN, ... HOW WE TRAIN

LEADERS, [AND] HOW WE EDUCATE

OUR STUDENTS."

IN FACT, IT MAY HAVE

IMPLICATIONS FOR HOW WE LIVE

OUR EVERYDAY LIVES.

THERE IS MUCH IN THE WORLD THAT

IS HARSH AND DARK AND NEGATIVE.

WE CANNOT ALTOGETHER AVOID IT,

BUT WE CAN TURN AWAY FROM IT

AND TURN TOWARD THE LIGHT.

WE CAN FAVOR HOPE OVER DESPAIR,

FAITH OVER DOUBT,

POSITIVITY OVER CYNICISM.

EVERY TIME WE EXPRESS GRATITUDE,

OFFER A HELPING HAND, OR GIVE

AN ENCOURAGING COMPLIMENT,

LIKE A FLOWER BY THE WINDOW

WE ARE BENDING TOWARD THE LIGHT

THAT GIVES US LIFE.

NOT ONLY THAT, BUT WE ARE ALSO

BRINGING LIGHT INTO THE LIVES

OF OTHERS.

IF PLANTS AND BUSINESSES PROSPER

IN THE LIGHT, SO CAN OUR

RELATIONSHIPS.

AS OUR WORDS AND ACTIONS DRAW ON

HEAVENLY LIGHT, PEOPLE WILL BE

DRAWN TO OUR LIGHT AND LOVE.

AND IF THERE'S ONE THING THIS

DARKENING WORLD NEEDS,

IT'S MORE GOODNESS,

MORE LOVE, AND MORE LIGHT.

For more infomation >> The Need for Light - The Spoken Word - Duration: 2:48.

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NC lawmakers approve $56 million for Florence relief - Duration: 2:08.

For more infomation >> NC lawmakers approve $56 million for Florence relief - Duration: 2:08.

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Pink Hair for Cancer - Duration: 2:41.

For more infomation >> Pink Hair for Cancer - Duration: 2:41.

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American Heart Association's Heart Walk scheduled for Saturday - Duration: 3:55.

For more infomation >> American Heart Association's Heart Walk scheduled for Saturday - Duration: 3:55.

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Battle Over Spot for Branson Duck Boat Monument - Duration: 0:32.

For more infomation >> Battle Over Spot for Branson Duck Boat Monument - Duration: 0:32.

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Family pleads for leads in Rockdale man's murder - Duration: 1:17.

For more infomation >> Family pleads for leads in Rockdale man's murder - Duration: 1:17.

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RIT hosts 'massive' career fair for students - Duration: 0:49.

For more infomation >> RIT hosts 'massive' career fair for students - Duration: 0:49.

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Councilman Lanshima under fire for missing 20 meetings - Duration: 3:33.

For more infomation >> Councilman Lanshima under fire for missing 20 meetings - Duration: 3:33.

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Opening Night for the San Angelo Symphony - Duration: 4:05.

For more infomation >> Opening Night for the San Angelo Symphony - Duration: 4:05.

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Healthy Living for Life - Shopping for, Understanding and Using Health Plans (Full Version) - Duration: 22:31.

- [Male Narrator] Living longer, living healthier, living better than ever before.

Welcome to Mountain-Pacific's Healthy Living For Life, a weekly series that gives you the

information, education and expert insight you need to become an active participant in

today's ever changing health care climate.

Here now is today's program host.

- Health insurance in today's world is a must, but understanding your health plan and what

it does and doesn't cover can be confusing, at best.

If you're one of the many whose eyes glaze over at the mere mention of health insurance,

wipe those eyes and stay tuned.

I'm your host, Janet Whitmoyer, and today, we're here to help you understand your health

plan because the best way to save money on your healthcare is to get the most out of

your insurance.

Welcome to Healthy Living for Life, the show dedicated to helping you do just that.

Stay tuned.

- Welcome back.

Joining us this morning is Meg Jacoby.

Meg has over 25 years of health insurance experience.

She's licensed in Montana and understands the nuances of the life and health insurance

markets.

Meg, thanks for being with us this morning.

- Thank you for inviting me.

- Absolutely.

I want to start off with a question about the people who are under the age of 65 who

might be thinking of retiring early and what they should really be thinking about as far

as health insurance plans go.

- When they're under age 65 and they're thinking of retiring, there's many different things

they should be looking at.

Do they have Cobra eligible to them?

What is the cost?

Have they already met their maximum out-of-pockets and deductibles?

Or is it better for them to maybe look at an individual policy?

They can either go direct to the company or they can look through the healthcare.gov and

the federal marketplace.

- [Janet ] Okay, so for the folks that are under 65 that might have a plan through the

marketplace or some other type of insurance, what happens when they turn 65?

Do they lose that plan or how would that work?

- They can actually keep that policy, however, most people find it financially better for

them to come off the individual policy when they're first eligible for Medicare and go

onto a Medicare Plan.

It could be original Medicare paired with a supplement and a drug plan or they could

do a combo plan, like a Medicare Advantage plan.

But, they can come off the month, at the end of the month prior to their Medicare effective

date.

- Okay, that's good information for them to know.

So, going back to the insurance marketplace, you brought that up.

How would people go about enrolling or getting a plan in the marketplace?

What would be the first thing that they should do?

- Well, the first thing I would recommend is that they find somebody to help them with

the process if they're not comfortable doing it on their own.

- [Janet] Okay.

When thy go onto healthcare.gov, they can look at all the plans that are out there and

eligible to them.

If they work with either an agent, a navigator or a certified assistor, they can also help

them with that process because there's many different nuances that go into it.

- Okay, so you brought up the agent and the assistor ideas, if somebody needs that help,

what can those people actually do for them to get a plan?

- They help them identify what is needed to do the application on healthcare.gov because

they need everybody who is in that household has to be on that application, which includes

the names, the date of birth, social security numbers, income also is a big factor in that

because you have to include everybody on that tax income for that household to go under

that application to determine if they're eligible for a subsidy with the healthcare.gov or if

they would be then paying full price.

Or in some cases, they might be eligible for Medicaid.

- So, even if somebody really has a plan and they like it, it might be a good idea to find

somebody to help them because it might change and they might have to provide more complicated

information.

- Yes, yes, correct.

- Okay, so how would somebody go about finding an assistor or an agent to help them?

- They can go into healthcare.gov and there is a place on there where they can actually

locate to find an agent or an assistor.

The assistors are in the healthcare facilities around, a lot of doctors' offices and the

hospitals provide that.

Navigators, they can find around, as well, and agents, they can go directly to the company

and ask who is out there who is also doing individual coverage because not all agents

do individual coverage anymore.

- Okay, so once a person has found somebody to help them with that, what would you recommend

that they do to prepare for the meeting with somebody like you or an assistor?

- Gather up all of the information that they are going to need for that meeting to include

how much they have spent out of pocket to date in their current plan because it may

be better for them to stay on Cobra if it's available to them, but they also want to compare

going onto healthcare.gov and they will need all that information about their household,

dates of birth, the names, the social security numbers, that all has to be input into healthcare.gov

to calculate if they'll get a subsidy or not or be eligible for Medicaid.

- Okay, so once they've got all that information and you're helping them to look for a plan,

can you tell us a little bit about the differences of what they should actually be looking for

in a health insurance plan?

- Well, there're actually four different levels of plans through the healthcare.gov and direct

on the marketplace.

There are your platinum, gold, silver and bronze, they all determine what is eligible

for them in the benefits.

Platinum is the richest, which means it has the lowest out-of-pocket cost to the person.

Bronze is the least expensive, or least expense out of the person's pocket.

- Oh, okay, that's good clarification.

So, when they've gone through all of this and they've decided on a plan, is there a

certain time that they can sign up or enroll in these plans or can they do that at any

time?

- They have to enroll during the open enrollment window unless they have a qualifying event

or a life trigger.

So, the open enrollment window goes from November 1st through December 15th every single year,

no matter what day of the week it falls on.

Now, if they have a life trigger or a qualifying event, which could be moving in or out of

state, married, divorced, had a baby, just lost coverage for some reason other than "I

didn't pay my premium", those would be a life trigger that they could then go onto the healthcare.gov

or apply for a plan.

- [Janet] And you could help them if they felt like they had one of these life triggering

events to work through

- Yes, yes.

- that whole problem.

Now, they have to provide proof of that triggering event within 30 days of applying and if they

don't provide that proof, their plans that they apply for will become null and void.

- Okay, great information.

I would like to take a pause here for a short break and we'll continue this conversation

after these messages.

Stay tuned with us as we learn about what health plans cover and explain all the confusing

insurance terms.

We'll be back.

- Welcome back.

We're talking to Meg Jacoby of Jacoby Insurance and Health Insurance.

So, Meg, I want to talk now about the companies that are actually in the marketplace.

Can you tell us, in Montana, which companies actually sell on the healthcare.gov?

- Absolutely.

We have Blue Cross Blue Shield, Montana Health Co-Op and Pacific Source.

- [Janet] Oh, okay, so it's not a long list.

- No.

- [Janet] Okay.

So, can you tell us what kinds of healthcare services are covered under these plans?

- Yes.

So, all of the plans are going to offer the same essential benefits, and that is a mandate

- Okay.

- by the healthcare.gov, and they cover your outpatient services, which is your doctor

and outpatient care,

- Okay.

- emergency services, hospitalization, which would include surgery and overnight stays,

maternity, including pregnancy and newborn care, mental health and behavioral health,

substance abuse, prescription drugs, rehabilitative services, lab services, preventive and wellness

care.

- [Janet] Wow, that's quite a list.

So, do any of the companies go beyond and offer services beyond what you just listed

there?

- Yeah, some of those do go above and beyond and offer some added benefits, but not all

of them do the same types of things.

- Okay.

- There are some of them out there that are offering wellness incentives.

- [Janet] Oh, okay.

Well, that's kind of a nice benefit then.

- Yeah, they--

- So, you can, you have those options to look at

- Yes.

- and choose from.

- Yes.

- Okay, so for the essential health benefits, do they have deductibles or co-pays that people

are going to be responsible for?

Can you talk about that a little bit.

- Yes, every one of them has a deductible, maximum out-of-pocket, some of them also have

co-pays available too.

So, what a deductible is is if they have a plan that is applying the service towards

a deductible first, that is the first dollar that is going to be paid and it will be paid

by the individual.

So, it could be a $3,000 deductible and then after they have the deductible, they may pay

a co-insurance, which is the percent, which could be an 80/20, you would pay the 20% and

the insurance company might pay the 80% up until the point you would hit a maximum out-of-pocket.

So, the maximum out-of-pocket is the most that that person would pay in that calendar

year for coverage services.

That would include everything that is paid by that person, to include prescription drugs,

doctor, hospital, outpatient, all that would apply to it.

- Okay, so if somebody needed to take a deeper dive into a particular plan, is that something

that you could help them understand what they would need to do?

- Yes, yes.

Most of the plans out there now have higher deductibles than what has been seen in the

past and it's very eye-opening for people when they come in and they say, "Oh my gosh,

the lowest cost plan I have "is $6,550 deductible," it's an eye-opening experience for them and

that's why it's important to talk to somebody who does understand these benefits.

- Okay, great advice.

I want to kind of switch gears a little bit here 'cause we always hear the term in-network

and out-of-network provider.

Can you tell us how that applies or whether it does apply for these types of plans?

- Absolutely.

So, an in-network provider has a contractual agreement with the insurance company to provide

those services at a better cost for the person.

So, if they go into the hospital and that hospital's a participating hospital with the

insurance company, they will not be balance billed for anything above and beyond what

the cost of care would be.

- [Janet] Okay.

Out-of-network means there is not a contractual relationship and they will be paying a higher

cost out of their pocket.

It could also mean they have a separate higher deductible and a separate higher maximum out-of-pocket.

- Okay, that's really good information to know.

Another piece of, or another service that people are usually really interested in are

coverage of drugs under the plans.

Are they covered or how would people go about finding about drug coverage under a certain

plan?

- Most of the plans offer prescription drug coverage, but not all of them offer a flat

dollar co-pay and that's something we didn't talk about earlier.

A co-pay is a flat dollar amount that would be paid for a service or prescription drug.

- [Janet] Okay.

- Now, with the prescription drugs, they're usually put into tiers.

Tier one would be a preferred generic, tier three would be a preferred brand, tier five

might be a high end specialty drug.

So, depending upon the tier, it could either trigger a certain co-pay or if it's a drug

that applies to a deductible, they need to be aware of those up front.

Now, some prescription drugs require pre-authorization.

We encourage people to pick a drug that is on the list, so they don't have to go through

that special authorization process, but some, even approved drugs, have to be pre-authorized

due to the cost of those medications.

- Okay.

Wow, you've given us a lot of information.

So, if somebody sits through all of that and they've chosen a plan, what tips would you

give people?

What is the first thing they should do after they have chosen the plan?

- Well, after they choose the plan, first, the first thing, we want to make sure their

coverage gets activated, so they have to pay their premium.

If paperwork is required to be submitted, they have to do that within 30 days to prove

they are eligible for that coverage, which would mean loss of other group coverage.

And then, enjoy the benefits of the plan, read the documents.

Most people get that information in the mail and they put it in the round file or they

just put it away, but it's important to actually understand what those benefits are.

Take advantage of the preventive medicine benefits that are out there because those

are good things for people to have and most of those are no cost to that person.

- [Janet] Thanks so much, Meg.

You've given us a tremendous amount of really informative information that will be helpful,

I'm sure.

- You're welcome, thank you for having me.

- Absolutely.

Coming up, our next guest will talk to us about how to make the most of our insurance

once we have it.

Stay back with us, we'll be right back after these breaks.

- We're joined now by Kristen Schuster, a project manager with Mountain Pacific.

Kristen's going to talk about some of the exciting things happening in primary care

today and how you, as a patient, can benefit.

Thanks, Kristen, for being with us.

- Thank you.

- Absolutely.

Earlier in the show, we talked about the importance of establishing a relationship with a physician

and developing that plan.

Can you talk a little bit more about how you would go about doing that as patient?

- Absolutely.

I think one of the important things to think about, especially if you have Medicare Part

B, is looking at your annual wellness visit for AWV.

You'll hear that kind of thrown around in the clinics, so that does stand for annual

wellness visit.

It's a 100% covered benefit for you to truly sit down and talk with your provider and make

a plan for the upcoming year.

This could involve preventive maintenance, some chronic care management, as well as care

management services for things that may come up over the year.

It's really a talking visit, it's not a physical exam visit.

So, it's a little bit different than, say, an annual physical.

- [Janet] Okay.

So, you gave kind of a fairly large list of things that would happen.

Can you tell us what else a patient might expect in that annual wellness visit?

- Absolutely.

So, as I said, it's really a talking visit, so you're going to have some information that

is discussed back and forth with your provider.

This could include tobacco screening questions, maybe depression screenings, asking about

your diet, goals for your healthcare and really getting to know you at a deeper level as a

patient.

- [Janet] So, is there something that a patient could prepare for before they go so they can

be ready to talk about some of these things with their healthcare provider?

- Absolutely.

Questions are a great place to start, so if you're new to Medicare, it's a great time

to sit down and talk with your provider about what you can expect with this new insurance.

Medicare is a little bit different than some of the commercial policies that are out on

the market.

Another good place to start is medications.

So, if you're on an extensive list of medications, it's great to either bring a list or, better

yet, bring the bottles with the instructions.

And keep in mind, this isn't just medications that your primary care provider has provided

to you, this could be medications if you were recently discharged from a hospital or if

you're seeing another specialist.

- Okay.

So, when you go in and have this visit with your physician, you're probably seeing other

people within the clinic or the office.

How can these other people, like the receptions and, receptionist and the nurse, how are they

part of this annual wellness visit?

How would that interaction take place?

- Yeah, great question.

So, I think what's really important is with care now moving forward, we're going past

just the nurse and provider being involved in your care.

It's really extended to all people located in the office, so you may find that the registration

process takes a little bit longer because the front desk person may be asking you some

additional questions.

You may find that there's a care manager that comes in the room that does a screening before

the provider comes in the room.

Don't be alarmed, this is just a growing of the care team to provide more comprehensive

care to the patients.

- Okay, so that's great advice.

For some of us, that is going to be a big departure than what we have been used to,

so it's great to know that and help people prepare.

So, I'm understanding, and we hear the term patient centered medical home, is that really

what you're talking about here is that concept in action in this clinic?

- Absolutely.

So, Montana has been really expansive with patients that are medical home over the last

seven years or so.

The medical home is really moving from one-on-one provider to patient care to really incorporating

whole patient care and team care.

So, this is really looking at you, the patient, as a whole and how can these other care team

members really deliver in all areas of your care?

This can include comprehensiveness and coordination with other providers that you may be seeing,

care management, if you've got a complicated condition, like diabetes or high blood pressure,

and really just bringing kind of more team members on board to provide support.

- [Janet] Well, that sounds like a really comprehensive approach and it seems really

wonderful.

One thing that comes to my mind is the cost associated with that.

Is there, does this inflate the cost or can you tell us a little bit more about the cost

for a patient centered medical home encounter?

- Right.

So, the importance has really been to stress treating patients for preventive care versus

treating patients for just sick care.

So, less reactive medicine and more proactive medicine.

With that, providers are receiving greater reimbursement to provide this service from

the insurance companies, like CMS, Medicare Part B and commercial payers in the state.

This isn't adding any additional cost to the patient, it's just giving the providers some

financial support to build these very robust care teams.

- Okay.

So, with a patient centered medical home model, you may not go to all of these different people

or you may not see them at one visit.

Can you tell me a little bit about how your physician or your primary care provider coordinates

all of this in the, maybe in the background that you're not even aware of?

- Yeah.

I think technology plays a huge factor in that.

So, you'll notice now that providers aren't writing in their paper charts anymore, they

have computers.

So, they're documenting in that, so the care team members behind the scenes can really

see what's going on in your overall care.

So, if you're referred out to a cardiologist, the care team members are going to be able

to see that.

You may not need to take advantage of all of the care team members, say, in one visit,

but if you transition care from a hospital setting, maybe you need some additional support.

You may receive a phone call from a care team member that you may not be familiar with.

Maybe a care manager, a nurse case navigator, something like that, but all of those people

are there behind the scenes to meet your needs when you need them.

- So, in a nutshell, is this really what care management is?

- Absolutely.

- Okay.

- Yup.

- So, is there anything more that you would like to share with us on what care management

is or does that basically, is that a good definition for us?

- Well, I think that's a starting point, right?

It's a pretty big, right, pretty big topic.

One of the areas of care management that I think is really evolving and growing is getting

the patients to be very active in developing what we call a care plan.

And so, the patients that are care planned is incorporating not only the clinical goals

of improving your health, but also asking what is important to you.

So, we all know that keeping your diabetes is important, but what's important to you

may be playing with your grandkids or your kids.

- Absolutely.

- So, that's a more meaningful goal for patients and we want to incorporate that into those

care plans and that's really the core of care management.

- [Janet] Great definition, thank you so much.

- Yeah, absolutely.

- [Janet] And thank you for the great information that you shared with us.

- Thank you, thank you.

- I'd like to thank Kristen and Meg and thank you at home for watching.

Until we meet again, stay fit, stay well and stay healthy for life with Healthy Living

for Life.

- [Male Narrator] Healthy Living for Life is brought to you by Mountain-Pacific Quality

Health.

We'd love to hear from you.

If you have suggestions for future programs, visit our website at mpqhf.org or call us

at 406-443-4020.

You can also catch us on YouTube by visiting our website and clicking on the YouTube icon.

Special thanks to Fire Tower Coffee House and Roasters.

Production facilities provided by Video Express Productions.

For more infomation >> Healthy Living for Life - Shopping for, Understanding and Using Health Plans (Full Version) - Duration: 22:31.

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For more infomation >> Tests For Red Tide In Miami-Dade, Broward Need More Review Time - Duration: 3:08.

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For more infomation >> 'Erie Armada' challenges breweries to make boats for race - Duration: 0:56.

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Part 3 - Healthy Living for Life - Shopping for, Understanding and Using Health Plans - Duration: 8:18.

- We're joined now by Kristen Schuster, a project manager with Mountain Pacific.

Kristen's going to talk about some of the exciting things happening in primary care

today and how you, as a patient, can benefit.

Thanks, Kristen, for being with us.

- Thank you.

- Absolutely.

Earlier in the show, we talked about the importance of establishing a relationship with a physician

and developing that plan.

Can you talk a little bit more about how you would go about doing that as patient?

- Absolutely.

I think one of the important things to think about, especially if you have Medicare Part

B, is looking at your annual wellness visit for AWV.

You'll hear that kind of thrown around in the clinics, so that does stand for annual

wellness visit.

It's a 100% covered benefit for you to truly sit down and talk with your provider and make

a plan for the upcoming year.

This could involve preventive maintenance, some chronic care management, as well as care

management services for things that may come up over the year.

It's really a talking visit, it's not a physical exam visit.

So, it's a little bit different than, say, an annual physical.

- [Janet] Okay.

So, you gave kind of a fairly large list of things that would happen.

Can you tell us what else a patient might expect in that annual wellness visit?

- Absolutely.

So, as I said, it's really a talking visit, so you're going to have some information that

is discussed back and forth with your provider.

This could include tobacco screening questions, maybe depression screenings, asking about

your diet, goals for your healthcare and really getting to know you at a deeper level as a

patient.

- [Janet] So, is there something that a patient could prepare for before they go so they can

be ready to talk about some of these things with their healthcare provider?

- Absolutely.

Questions are a great place to start, so if you're new to Medicare, it's a great time

to sit down and talk with your provider about what you can expect with this new insurance.

Medicare is a little bit different than some of the commercial policies that are out on

the market.

Another good place to start is medications.

So, if you're on an extensive list of medications, it's great to either bring a list or, better

yet, bring the bottles with the instructions.

And keep in mind, this isn't just medications that your primary care provider has provided

to you, this could be medications if you were recently discharged from a hospital or if

you're seeing another specialist.

- Okay.

So, when you go in and have this visit with your physician, you're probably seeing other

people within the clinic or the office.

How can these other people, like the receptions and, receptionist and the nurse, how are they

part of this annual wellness visit?

How would that interaction take place?

- Yeah, great question.

So, I think what's really important is with care now moving forward, we're going past

just the nurse and provider being involved in your care.

It's really extended to all people located in the office, so you may find that the registration

process takes a little bit longer because the front desk person may be asking you some

additional questions.

You may find that there's a care manager that comes in the room that does a screening before

the provider comes in the room.

Don't be alarmed, this is just a growing of the care team to provide more comprehensive

care to the patients.

- Okay, so that's great advice.

For some of us, that is going to be a big departure than what we have been used to,

so it's great to know that and help people prepare.

So, I'm understanding, and we hear the term patient centered medical home, is that really

what you're talking about here is that concept in action in this clinic?

- Absolutely.

So, Montana has been really expansive with patients that are medical home over the last

seven years or so.

The medical home is really moving from one-on-one provider to patient care to really incorporating

whole patient care and team care.

So, this is really looking at you, the patient, as a whole and how can these other care team

members really deliver in all areas of your care?

This can include comprehensiveness and coordination with other providers that you may be seeing,

care management, if you've got a complicated condition, like diabetes or high blood pressure,

and really just bringing kind of more team members on board to provide support.

- [Janet] Well, that sounds like a really comprehensive approach and it seems really

wonderful.

One thing that comes to my mind is the cost associated with that.

Is there, does this inflate the cost or can you tell us a little bit more about the cost

for a patient centered medical home encounter?

- Right.

So, the importance has really been to stress treating patients for preventive care versus

treating patients for just sick care.

So, less reactive medicine and more proactive medicine.

With that, providers are receiving greater reimbursement to provide this service from

the insurance companies, like CMS, Medicare Part B and commercial payers in the state.

This isn't adding any additional cost to the patient, it's just giving the providers some

financial support to build these very robust care teams.

- Okay.

So, with a patient centered medical home model, you may not go to all of these different people

or you may not see them at one visit.

Can you tell me a little bit about how your physician or your primary care provider coordinates

all of this in the, maybe in the background that you're not even aware of?

- Yeah.

I think technology plays a huge factor in that.

So, you'll notice now that providers aren't writing in their paper charts anymore, they

have computers.

So, they're documenting in that, so the care team members behind the scenes can really

see what's going on in your overall care.

So, if you're referred out to a cardiologist, the care team members are going to be able

to see that.

You may not need to take advantage of all of the care team members, say, in one visit,

but if you transition care from a hospital setting, maybe you need some additional support.

You may receive a phone call from a care team member that you may not be familiar with.

Maybe a care manager, a nurse case navigator, something like that, but all of those people

are there behind the scenes to meet your needs when you need them.

- So, in a nutshell, is this really what care management is?

- Absolutely.

- Okay.

- Yup.

- So, is there anything more that you would like to share with us on what care management

is or does that basically, is that a good definition for us?

- Well, I think that's a starting point, right?

It's a pretty big, right, pretty big topic.

One of the areas of care management that I think is really evolving and growing is getting

the patients to be very active in developing what we call a care plan.

And so, the patients that are care planned is incorporating not only the clinical goals

of improving your health, but also asking what is important to you.

So, we all know that keeping your diabetes is important, but what's important to you

may be playing with your grandkids or your kids.

- Absolutely.

- So, that's a more meaningful goal for patients and we want to incorporate that into those

care plans and that's really the core of care management.

- [Janet] Great definition, thank you so much.

- Yeah, absolutely.

- [Janet] And thank you for the great information that you shared with us.

- Thank you, thank you.

- I'd like to thank Kristen and Meg and thank you at home for watching.

Until we meet again, stay fit, stay well and stay healthy for life with Healthy Living

for Life.

- [Male Narrator] Healthy Living for Life is brought to you by Mountain-Pacific Quality

Health.

We'd love to hear from you.

If you have suggestions for future programs, visit our website at mpqhf.org or call us

at 406-443-4020.

You can also catch us on YouTube by visiting our website and clicking on the YouTube icon.

Special thanks to Fire Tower Coffee House and Roasters.

Production facilities provided by Video Express Productions.

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