Thứ Sáu, 26 tháng 10, 2018

Waching daily Oct 26 2018

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these are the positions you should be

sleeping in for each of these health

problems everyone is different sleeping

habits some people can only fall asleep

in a specific position and others enter

dreamland as soon as their head hits the

pillow however there are some sleeping

positions that can be more beneficial

than others sleeping positions can have

an impact on a number of different

aspects of health things like blood

pressure sinus infections and more can

all be affected by how you're sleeping

in this video will show you what

position you should sleep in if you have

certain health problems but before we

get started be sure to subscribe to our

Channel and turn on post notifications

this will allow you to receive all the

updates from your number-one besties now

keep watching for some of the positions

you should be sleeping in for certain

health problems and make sure to stick

around until the end to find out which

sleeping position doctors say that

people should never sleep in number 10

heartburn for those suffering from

heartburn falling asleep isn't easy

heartburn can keep you up at night and

even have you tossing and turning

resulting in a poor quality of sleep the

wrong sleeping position can result in

acid slipping into the esophagus which

can be attributed to indigestion and

insomnia heartburn can cause discomfort

and has also even been identified as a

risk factor for certain sleep disorders

like sleep apnea according to everyday

health the best sleeping position for

those with heartburn is to sleep on an

incline which help keeps the stomach

contents down it's also recommended to

sleep on the left side as the right can

aggravate heartburn number 9

neck pain how you're sleeping at night

could be part of the problem when it

comes to neck pain it's important to

have a proper pillow that conforms the

shape of the neck

but there are always ways to sleep that

can minimize risk sleeping on your side

or on your back are the two positions

that are the easiest on the neck

positions also recommend sleeping with a

small rolled-up towel underneath the

neck for further support number eight

back pain pain in any area of the back

can make getting a good night's sleep a

challenge but the right sleeping

position can help alleviate the

discomfort according to medical news

today if you sleep on your back you can

relieve pain by putting a pillow

underneath your knees to help your spine

if you sleep on your stomach place a

pillow under your lower abdomen for the

same effect if you sleep on your side

place a pillow between your knees and

raise your legs up towards your chest

number seven

shoulder pain pain in the shoulders is a

common problem and can be very

disruptive when trying to fall asleep

sleeping on the side that doesn't cause

you pain might seem like a natural

choice but there's more you can do try

hugging a pillow to alleviate pain or if

you sleep on your back place a small

pillow underneath your injured shoulder

number six headaches bad sleeping

positions can be a frequent cause of

headaches mainly due to people twisting

their necks while sleeping the best

sleeping position to avoid headaches is

to sleep either on your back or on your

side but with enough pillows around your

head that it doesn't move through the

night

according to sleep org tension headaches

can occur while you're sleeping

due to the neck and scalp muscles which

become strained after being held in the

same position overnight to avoid this

sleep on a pedal that keeps both your

head and neck in a neutral position

sleep org also suggests avoiding

sleeping in a cold room which can lead

to neck and head tension do you sleep in

any of these positions mentioned so far

keep watching as we continue to count

down the absolutely worst sleeping

positions you can sleep in for certain

health issues and make sure to stick

around until the end to find out which

sleeping positions doctors recommend

that you never sleep in you might be

surprised

number 5 digestion issues sleep can

easily be interrupted when plagued by

digestion issues but sleeping on the

left side can help you get some shut-eye

says medical news today sleeping on the

left side is effective for those

suffering from digestive issues because

the stomach is positioned on the left

side this allows gravity to boost the

digestion process so you can sleep

soundly number 4 sinus issues sleeping

in the wrong position while battling

sinus issues can result in your nasal

passages clogging up and disrupting your

slumber for better sleep make sure to

prop your head up it's important to

elevate your head to a position where

it's above your heart so the blood flow

to the nose is decreased

according to everyday health sleeping

flat on your back allows for mucus

buildup in your sinuses this can clog

your nasal passages and disrupt the

quality of sleep number 3

PMS pain

PMS discomfort can keep you up when

you're trying to get a good night's

sleep

however the fetal position can help

reduce stomach cramping dr. Lisa Lindley

MD states that sleeping in the fetal

position helps take the pressure off

your abdominal muscles allowing the

skeletal muscles which are around a

woman's abdomen to relax sleeping in the

fetal position can also help prevent

leakage Women's Health magazine also

reports that symptoms can be alleviated

by placing a pillow under the knees

number two high blood pressure according

to a report by a Heim University School

of Medicine sleeping positions can

affect blood pressure which makes it

important to practice the right one if

you have high blood pressure try

sleeping on your left side to lower your

blood pressure

sleeping face down can be naturally

effective as well sleep specialist

Christopher winter states that the best

position to sleep for those who have

high blood pressure is on the left side

this is because sleeping on the left

side can help relieve pressure that is

on the blood vessels that pump blood to

the heart these blood vessels are

located on the right side of a person's

body and can become compressed when

sleeping on the right side this slows

down circulation number one hip pain

discomfort in the hip area can make it

hard to find a comfortable position to

doze off in it's important to find a

position that reduces any stress on the

hips or the back which is why it's

recommended to avoid sleeping facedown

many doctors recommend favoring your

side while sleeping and placing a pillow

between the legs alternatively you can

also try sleeping on your back with a

pillow or blanket supporting your spine

now that you know which sleeping

positions to sleep in for certain health

problems here is the sleeping position

doctors absolutely recommend that you do

not sleep in in order to get a good

night's rest

well according to fitness magazine one

of the worst positions a person can

sleep in is on their stomach sleeping on

your stomach can lead to pain and

discomfort this is because when you

sleep on your stomach it can affect the

curvature of your spine it forces you to

turn your head to a 90-degree angle

which can play screen on your neck the

Mayo Clinic also states that when you

sleep on your stomach it places

unnecessary strain on your back and your

spine because most of your body's weight

is in the middle of the body this makes

it hard for your spine to maintain a

neutral position while you're asleep

stress on your spine can stress other

parts of your body so avoid sleeping on

your stomach

so there you have it now you know what

position to sleep in if you have certain

health issues as well as the main

position doctors recommend that you do

not sleep in if you want to get a good

night's rest you can also try different

relaxation techniques before bed if you

are experiencing any kind of pain or

health problem that might be affecting

your sleep this includes reading a book

before bed meditating before you go to

sleep or just relaxing by taking a hot

bath different relaxation techniques can

help you get to sleep better and can be

used in conjunction with the recommended

sleeping positions to get you a better

quality of sleep remember sleep is an

extremely important part of our everyday

lives it helps restore our bodies and

rejuvenate us a lackluster quality of

sleep can have an effect on how we

function throughout our daily lives so

it's important to make sure that you are

always getting a good quality of sleep

if you notice that you're having sleep

issues try switching the position you

are sleeping in and see if you're

sleeping proves do you have any health

problems that are affecting your sleep

what's sleeping position do you sleep in

to help improve your quality of sleep

let us know in the comments section

below

did you enjoy this video good hit the

like button and subscribe to our channel

for more videos like this and thanks for

watching

you

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4 Tea Tree Oil Masks for Hair Loss|HFE♪ - Duration: 11:56.

4 Tea Tree Oil Masks for Hair Loss

These treatments will help strengthen your hair without costing you a lot of money.

Tea tree oil is a common ingredient in home treatments to prevent hair loss and strengthen hair.

It's been used for centuries to fight scalp infections, dandruff, and dryness.

Today it's easy to find it in pharmacies or health food stores.

It's a great option if you're experiencing hair loss and it looks dull and lifeless.

Try making the following masks using tea tree oil to prevent hair loss and improve its appearance.

1-Mask with water and tea tree oil.

The easiest way to use tea tree oil is to mix it with distilled water.

You have two options with this mask.

You can wash your hair after leaving it on for a few minutes or you could let it act throughout the day.

If you have oily hair, we suggest the first option.

 For dry hair it's best to leave it on all day.

 This will not only help you avoid hair loss, but also moisturize your hair at the same time.

Ingredients.

½ cup of distilled water (125 ml) 3 tablespoons of tea tree oil (45 ml) 1 small spray bottle.

Preparation.

Mix the water and oil in the spray bottle and shake well.

Apply thoroughly to your hair until it's completely wet.

You can use your fingers to comb it through.

Gently massage it into the scalp for five minutes.

Leave it in for at least 10 minutes before rinsing.

Repeat this process three times a week.

Store the mixture in a cool place and always shake before reapplying.

2-Simple tea tree shampoo.

Are you looking for a shampoo that will help you avoid hair loss, but none of them have worked for you? This is more common than you might think.

Unfortunately, most commercial shampoos are full of chemicals that can make your problem worse, and the ones that do work are very expensive.

Try the following shampoo recipe and you'll see that after a few applications you can forget about hair loss.

 Best of all, you can add any scent you like!.

Ingredients.

1 clean, empty shampoo bottle 1 cup of neutral, unscented shampoo (250 ml) 2 tablespoons of tea tree oil (30 ml) 1 tablespoon of mint oil (or any scent you prefer) (15 ml).

Preparation.

Combine the shampoo, tea tree oil, and mint oil in the bottle.

Shake well to mix the ingredients well.

Apply this shampoo to damp hair using a gently massage for three minutes.

Leave it on for seven minutes.

Rinse with warm water and comb as usual.

Replace your regular shampoo with this one.

3-Nutritious oil hair mask.

This mask only uses two oils.

That's because avoiding hair loss should be an easy and affordable goal.

It's also because olive oil adds strength and shine to your hair.

It's rich in antioxidants and vitamin E, which eliminate dandruff and seal split ends.

When you mix olive oil and tea tree oil you get a very nourishing hair mask.

 We recommend avoiding its use if you have oily hair, however, because it could worsen your problem.

Ingredients.

2 tablespoons of olive oil (30 ml) 2 tablespoons of tea tree oil (30 ml).

Preparation.

Start by brushing your hair thoroughly to remove any tangles and make it easier to handle.

Combine the oils in a small container.

Use your fingers or a brush to apply this oil from the roots to the ends.

Make sure you don't leave any sections uncovered and use a gentle massage for five minutes.

Cover with a shower cap and leave it on overnight.

In the morning, rinse with warm water.

Apply this mask twice a week.

4-Baking soda mask for hair loss.

Having oily hair can be a problem all by itself.

In addition to it looking like you never washed it in just a few hours, it limits the options you can use for hair care.

If you have oily hair, baking soda is the perfect ingredient for you.

It has antibacterial and antifungal properties that eliminate microbes and heal any wounds that might be present on your scalp.

Baking soda has anti-inflammatory effects and helps balance the pH of your skin.

Finally, it unclogs pores and leaves your hair feeling fresh and clean.

Ingredients.

2 tablespoons of baking soda (30 g) 5 drops of tea tree oil 1 tablespoon of honey (15 ml) 2 tablespoons of water (30 ml).

Preparation.

Mix these ingredients together until a paste forms.

Apply it to your hair.

Use a gentle massage for 10 minutes, paying special attention to the scalp.

Leave it on for 30 minutes and remove using a natural shampoo.

Apply twice a week.

Avoiding hair loss is simple and affordable when you use the right ingredients.

Try one of these treatments or combine a few of them to get all the benefits.

Which one is your favorite?.

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Developing A Blueprint For The Survival Of New York's Rental Housing, 1993 - Duration: 24:01.

On December 3rd 1992 the rent stabilization Association organized a

conference to explore the issues which threaten New York's economic base and

its rental housing and to develop a blueprint for survival conference

participants included the heads of every city and state agency which affects

rental housing state and city elected leaders and representatives of the

housing industry and related industries Mayor David Dinkins delivered the

keynote address I'm pleased to have this opportunity to speak with so many of our

cities rental property owners as the rent stabilization Association kicks off

this very important conference and as I see as I just glanced out into the

audience I can't see too far because I'm nearsighted but I do see senator it's

nice to be with you how are you but what a distinguished

audience the fact is in the city is complex and diverse as ours you play an

accrual role not only by contributing to our economic base but also by providing

the housing opportunities that our families and individuals need and demand

as this audience certainly knows New York is unique among major cities in the

high proportion of residents that live in rental housing a full 70 percent of

our city's housing units are rent or occupied apartments more than half of

which are rent controlled rent regulated or rent stabilized and unlike some other

cities New York's reliance on rental housing spans all economic levels and

that's why this conference is so very very important New York's rental housing

is a crucial part of our city's infrastructure and we must do all we can

to protect them to preserve it and pleased that so many members of my

administration are taking part in today's panel's discussion including

deputy mayor Barbara Fife who was here the chair of the city's rent guidelines

board our commissioners of finance housing preservation development

environmental protection and sanitation each is here they will be talking about

a number of issues which are critical of critical concern to this association and

our city such as water rates rent regulation

recycling and financing who are the owners of New York's

regulated rental buildings only 15% of them are corporations or investors who

own over 60 apartments the rest are small business men and women mom-and-pop

landlords who collectively owned nearly half of what remains of New York City's

private rental housing stock 60% owned less than 20 apartments over 50% are

foreign-born immigrants 87% manage their own buildings they have made many

sacrifices to own and hold on to their buildings they live in fear of the

unknown the uncontrollable cost of metered water use the unforeseen cost of

lead paint abatement and ever-increasing taxes and fees I have an affection for

the building because I lived there since I was 12 years old and yeah that's 30

years ago I'm 42 years old now I mean I'm still going up the same steps that I

did when I was 12 and I have a feeling for the building I mean I know I know

the minute when something is wrong we know and your mother my mother her big

problem is that she loves the building too much I mean she's up 3 o'clock in

the morning listening to see if the boilers shut off or if it came on at

5:30 I mean the woman gets about maybe 3 or 4 hours sleep a night because the

that building is on her brain it's on her mind it has been this way for 20

years I don't think you love a final landlord in the history of New York City

that cares anymore about the building that she cared about that building so

I've been telling her lately ma I think it's about that time

you know time to maybe just back off back off of it you see because she's

there 24 hours a day when I'm not there 24 hours a day she's there all the time

if no disaster happens to you in the summer and you can get your real estate

taxes and water and sewage bills paid and everything paid then you can

continue to make it but I mean if things get any more frustrating if they keep

any more garbage on us than they have been heaping I can't see anybody make

you at least get not guys in my bracket I can see a guy with the big high-rise

maybe making it but not me my mom for many years without my knowledge

spent every last dime that my father had left to her in the world

at that time we were having that oil so-called oil crisis and she used every

dime that he left I mean she never came to me once and said well hey son you

know I'm not doing so good I didn't find out and tell about maybe like nineteen

eighty two three or so that she was really catching it with that building

and it had gotten to this to the point where she was about to lose it then she

stepped in and said we're having trouble I had to go into my account and take out

the money and I paid off we still owed the city money on the only original

mortgage I paid all that off for her and I paid all her back taxes and then she

took it on from there but she was using her social security

money at the point where my dad's money had run out which had been about maybe

ten years then she started on her social security check but she cared if those

people in that building had heating hot water many of them they're still in

there or her friends and she was going to sacrifice so they wouldn't have to go

without none of these agencies from Sanitation

from pest control from fire department from the fees that are charged for what

was the latest one oh that latest tax which was the police

tax what police and then our fuel storage tax a permit well I suppose

that's you know what else can we think of it's just it is purely none of it is

to support housing none of it is to support individuals who are in this

endeavor none of it or to support people who are

working in this field I had a choice of having two of my small buildings go in

rem or canceling the health insurance for these families that work for me and

have young children well what the hell kind of choice is that we have an

enormous bureaucracy in pest control let's get them in here and control the

pests don't just find me you know I don't think they've seen any poison in

years they've just seen checks this is what the men who are cleaning in the

buildings or tidying up the garbage this is what they're reaching into these are

all over our hallways the men know how to work with this we know how to be

careful about the bullets and doesn't mean that we're any less abusive to the

drug dealers but these these we can you're dealing with human beings in this

my biggest fear is that I'm not dealing with human beings when I'm dealing with

the city of New York once I became involved with buildings very shortly I

realized only in a building in New York it's not just taking care of building

it's all the paperwork the ACR the HPD they load us up with all the paperwork

and ambiguous and duplicating rules and regulations for a person who like me I

have a college education I have an education a degree in architecture and I

know how to add and subtract but I cannot deal with the HDR's paperwork I

cannot deal with HPD's paperwork it's just totally impossible because owning a

building managing a building is no longer just to fix this fix that you

have to be in a lawyer an accountant a legal expert to read their laws and

rules and regulations most of the time I find that I can't I can't understand I

don't know how the average small property owner can begin to comply with

the state and city regulations as you can see this is just a small portion of

the hundreds of people that we've had to hire to deal with the governmental

bureaucracy that the real-estate industry has been faced with the city in

the state have enacted regulations and geometrical portions over the last

number of years and I don't know how the small owner can comply we barely can do

it with our expertise dealing with dhcr is an impossible bureaucracy we take

four steps back before we can take one step forward we've some of the finest

people in the industry here and still can barely deal with the administrative

bureaucracy

owners must deal with more than two-dozen city and state agencies which

takes up a major portion of the small owners life

New York's rent regulations are the harshest in the free world and

effectively deprive owners of control of their buildings they cannot set the

amount of the rent they cannot determine the amount of the increase they cannot

make changes or improvements to the building without permission from the

tenants and state and city agencies they cannot take the apartments off the

market when they are ready to retire they cannot evict a tenant for

non-payment of rent or criminal activities without permission from the

housing courts but housing courts are protective of tenants and have

frequently allowed tenants to stay on without paying rent for months at a time

the basic agenda here in housing court is to prevent eviction and many small

property owners find that shocking they come here expecting justice expecting

that they will be able to collect their back rent in a non-payment case

expecting that they will be able to evict the problem nuisance tenant who is

harassing other tenants in their building in a holdover case and

expecting that they will be able to get a unit in their building for their own

family's personal use and they're constantly thwarted when they get here

they're disillusioned they are very upset tenants come down here and they're

taught by judges who give sermons from the bench that don't worry about not

paying your rent we're not going to throw you into the street now when five

to three hundred tenants hear this what are they expected to do but not to pay

rent a judge is telling them don't worry we're not gonna throw you out I have

been trying to get a trial from the housing court for

the last three years and the legal aid mr. senator has been all the time

dismissing our case by technicalities when you look in the courthouse is all

people are down there I was down there a week ago a tenant owes an all-lady nine

thousand dollars how is she going to make it she can't make it if the judge

is the court don't treat landlord better New York

will fall because person landlords who are housing these poor people just feel

like running and leave their bail in because you have the large taxes to pay

the insurance and everything sometimes I if I don't work I don't pay my rent my

mortgage with a thousand one hundred and seventy one dollars a month on this box

it's paperwork that I had to do for three different cases of illegal tenants

in the building and it costs me years of my life filling out the forms going to

court and so much money just to prove that these people were doing something

illegally if I cannot collect my rent I cannot pay my bills that's the bottom

line I mean it's like we're the only business in the world that has to

continue to provide service even though someone's not paying us I mean that's

crazy if you got food clothing and shelter can you imagine the the fool or

the claw of a guy going through we're going through I mean if I came into a

guy's for restaurant and sat down and ate a big turkey dinner every day and

and he has to send for the cops to throw me out cuz I'm not paying for the food

and some judge telling me you still got to give this guy a big turkey dinner

every day where would I be if a guy if I ordered a suit from a guy and the guy

makes me a tailor-made suit and I don't pay him they would say hey well you're a

rotten guy for not paying this guy for this food for the guys living in my

apartment I have to still send him hot water

I gotta still send him steam I gotta still do this for them that firm he's

got my four walls all my appliance he's using everything doesn't pay me has a

judge stand behind him then he slips out into the middle of the night after I've

spent who knows how many dollars in legal fees I can't see anyone making it

bind carpenter window washer janitor painter

garbage collector lawyer accountant social worker the typical New York City

landlord is all these things and more but increasingly there is the sense that

time and the system are against them oh we can rehabilitate one of these

apartments for five to six maybe eight thousand max whereas a city old house

someone in a shelter for thirty forty thousand a year and it just doesn't make

any sense okay we took over the building about eleven years ago for my father who

couldn't deal with the bureaucracy it just just wasn't working taxes were

going up what it was going up and rental income just wasn't coming up it's just a

lot of work it's been a fight ever since the city does everything it can to not

help small landlords try to get a loan out of a bank when someone's paying $40

a month rent and it just doesn't work very hard to rehabilitate very hot why

do I go on I've like everyone else I have a dream one of these days it's

gonna work one of these days the city will realize that you're losing a lot

more property than they're gaining they have to change some of the some of the

laws biggest fear is not having the money when the tax time rolls around and

have the city come and get it from me I'm always on edge I don't sleep a tax

time I don't sleep at all the government they make the rules

they said the payments something that a LAN LAN should get and if they do the

same thing that they do to us if they do that the restaurants and other

businesses New York City would be dead because you would have no restaurant you

have no other businesses allah-allah job is 24 hours a day my tenant called me

all the time anything I have to be around and you know it's just not fair

it's just unfair and we're talking about free enterprise we're talking about you

know having your own business no everything has increased

and my rent has not caught up with it and my face this that after taking good

hard morning and putting into this business one day I will have to walk

away from the building and then it would be it would be just chaos you know

that's what it is because then you cannot be taking money

from other places all the time all the time it's going to dry up on when it's

dry up and I can't pay the taxes and I can't be pity water and I can't pay the

insurance I'm out of business I have invested my hard-earned money and

you should be fair I should I should get a return of my money just as all the big

companies are getting a return any money that's all I ask for I am I have nothing

against tenants they are part of my business and we told them I don't have

any business but at the same time if I'm giving them a service and I'm not giving

them a good service I should get a fair return for my money thousands of New

Yorkers are in danger of being forced out of their homes because their

landlords can't pay the bills channel twos Mike Taibbi is in Manhattan now

with a story of the latest victims of the recession Mike

Michele we're talking about potential victims the building behind me at tenth

Avenue in 42nd Street is a building in trouble one of many thousands in this

city many windows broken and boarded up and those few tenants still living in

this building wondering how long they'll live there the last time that thousands

of buildings like this were dumped on the city was in the recession of 1968

1972 in that area one year more than 10,000 such buildings becoming the

city's problem can it happen again on that scale in the wake of our current

lingering recession the new study out today says it can he was oh yeah he was

out a Carmelo Gonzales says he hasn't paid rent in two years on his small

apartment a tenth Avenue at 42nd Street for one thing nobody fixes anything the

building is a fire trap and often lacks water or electricity or both for another

the building's all but abandoned after years of decay only nine of the 52

apartments are occupied finally even the building super couldn't tell us who the

rent would be paid to the building does - I know the guy changed so much time a

poetry different time it changed management what is known is that this is

a building whose owners seem to be in the process of giving up it's happening

in historically poorer neighborhoods in Central Harlem bed-stuy Crown Heights

and Bushwick Brooklyn and Mott Haven in the Bronx and it's happening here in

Clinton amid the forest of luxury towers spawned by eighties investment question

is it happening at a greater rate now than in the recent past well a nonprofit

agency called the community service Society of New York has just been a half

million dollars in grant money to correct some numbers and find out just

how much trouble how many rental properties in New York

City are in right now and the story told by those numbers is a grim one all told

some 7500 multiple dwelling buildings with 140,000 apartments are threatened

with abandonment because the owners owe back taxes or are already in foreclosure

proceedings that's one in six buildings in the five boroughs in 92 when a ratio

was one in 16 as recently as 1988 what's especially ominous is that in 1988 nine

out of every ten property owners facing foreclosure would find a way to pay

their back taxes and hold on to their buildings

today's story right now only one out of four properties of being redeemed by

owners who can pay back taxes to the city and recover properties the city

would otherwise foreclose well this building behind me known as 500 10th

Avenue was not an immediate danger of foreclosure the owners who include first

New York Bank have cut a deal with the city to pay the taxes that are owed over

120 thousand worth in installments however as you just heard from mr. Bach

many other owners of similar buildings have not been making those payments and

that threatens or promises big trouble for the city of New York in Manhattan

MyType channel 2 news reporting live back to this

my city's tax basis continues to dry up yes it does and I don't know what

happens to the people who live in these buildings I just talked to a bunch of

them today and they have no idea they can't even get anybody on the phone to

ask what's going to happen before I asked Peter Valon to come up I want to

lay out what I think of the workings of a blueprint that we can all walk out of

here today and begin developing number one I think all of us can agree that the

survival of rental housing is essential to the economic well-being of the city

of New York anybody disagree with that - that rental housing is in trouble

and without action now it may be too late and that next legislative session

in Albany is key anybody disagree with that three that we need to contain

building operating costs the point that Felice machete made the tax freeze is

important and we must keep it assessments in my estimation must be

frozen as well I know that's controversial but something has to be

done when values are going down market values with assessed values going up

water and sewer we're going to continue to fight the metering but absent court

intervention we need caps and/or transitional increases where owners know

what's going to happen to them next year let paint I think we already talked

about this and we've agreed on it that we but we can't do anything that or any

effort legislatively to require abatement or removal of all that paint

will bankrupt this city and will bankrupt this industry and it can't be

done we have to do management of this of this issue and we have to deal with the

peeling paint not intact paint recycling I think we all agree that we need to

educate the generators of the garbage we need to get to the people who are

creating this garbage and make sure that they recycle it and separate it as far

as housing court legislatively we need stronger laws to deal with a deposit of

rent in court and we've got to work on the election of judges or the selection

judges I think overall I think it's been clear today that there's not anybody up

here who thinks rent regulation is working well and we need to revamp this

system streamline it and take a real close look at combining both of these

systems not by combining the worst of both but by understanding that we need

to identify the people that we're trying to protect

and not protect everybody who doesn't need that protection we need to end

duplication of regulation and I think we've got a commitment at least to start

talking about that and bottom line is that we really need to convince the

members of the rent guidelines board that rent increases must reflect

economic reality and that's not an easy one for anybody because nobody wants to

raise their rents on people who live in your buildings but if government's

forcing you to pay more then somebody else is gonna have to pay that as well

incentives to upgrade property we've got to take another look at MC eyes and the

j-51 the council has before them the j-51 bill we really have to take a look

at giving back those rent increases that were subtracted off if you choose to

take both MC eyes and j-51 I think we can all agree that more incentives to

upgrade housing are essential

thank you very much Republican leader standing to mind sitting to my side

Freddie I see any audience we have Ken Fisher and Sam Horowitz quite a few

council members around Archy speaking laugh let me tell you

what you're doing today makes a real difference it really does just the

number of people that you have here indicates and the number of city

officials and commissioners and I understand Mayor was here earlier this

morning this is what changes government we know the importance of preserving the

city's rental housing market and fostering a better climate for its

growth we also know the huge investment you have made in this city and without

you we have no city

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