PLEASE LIKE, SHARE, COMMENT & SUBCRIBE video! Thanks you very much!
Give me back my shadow hook. Oh, of course
On one condition. You must leave Neverland and never return
Jake
No way
Neverland is my home hook and my friends will always be welcome here. Yeah, and we're never ever leaving
Perhaps you didn't hear me
Unless you
Take with you you're the one who didn't hear hook. We're never ever leaving. I
Don't think so. Oh
Yeah, it looks like Peter Pan can't fly oh oh
Are you okay Peter? I'm not sure I just don't feel like myself without my shadow and I've never had trouble flying before
Did you see that boys without his shadow?
fly
Do you know what that means?
He has to walk ride the bicycle
No
It means I can finally beat Peter Pan if he can't fly
He'll be no match for Captain Hook
quickly men to the valley of Shadows
Will hide Pan's shadow there and make sure that no one ever finds it
Yay-hey noway
Rats this isn't good guys, if hook hides my shadow in there. I'll never find it mateys
We've got to get to the valium shadows before up and stop him. But where is that place?
Hold on
Whoa, are you okay Peter? I'm okay, but cubbies huh? Hang on cubby. Here I come
For more infomation >> Jake And The Never Land Pirates Memorable Moments Cartoon For Kids Part 1377 - Kiara Alice - Duration: 2:31.-------------------------------------------
Muscle Mass Program | How to gain muscles: Best for Beginners | Garvit Rathi | Gain weight naturally - Duration: 6:19.
Hey guys, this is garvit rathi. You are watching the muscle mass series. This is the program in which I will tell
How can a beginner gain size in the muscles?
First of all
Make sure you watch all the videos of the muscle mass series which are made for each muscle group
to train for each day of the week?
Also watch the videos for the proper form of the exercises
Because as a beginner, it is very important for you to know the correct form of the exercises
This muscle mass series is for the beginners or the people who started going to the gym recently
Or have been doing the gym from a period of one month to six months
Muscle mass series is a training program to gain the size and growth of the muscles
This will also increase the body weight and you can follow this program in your bulking phase
In this program you will work out in the gym five days a week, this is a program for six weeks
Follow the workout for six weeks with proper nutrition to gain the size and strength in the muscles
In this program you will lift heavy weight and you have to increase weight in the succeeding sets
Sets and rep range is mentioned with the exercises in each and every video of this muscle mass series
Here is the workout plan for this program
You will train Chest on Monday, back
On Tuesday, then on Wednesday, you will train shoulders and then you can add 3-4 exercises for abs
Then Thursday will be a rest day. You will train legs on Friday and lastly on Saturday
You will train for arms abs
This was regarding the workout only, now comes the important part of the program that is, diet
So make sure you watch the video till the end
This program is for gaining the size of the muscles
So while following this program your body should be in the caloric surplus
Calloric surplus is a state when you eat more calories than you burn
So here in this program for the first week, you will eat around
2,500 calories per day
After the first week you will eat
3,000 calories per day
In the 5th and 6th week, try eating around
3200 calories per day
And your diet should include
protein and carbs rich foods
You will eat around 1 to 1.5 grams of protein per pound of your body weight
In simple words a person with 60 kilogram weight should eat around 135 grams of protein per day
In the first week and the second week
then
around 150 grams of protein in the 3rd and 4th week and
Then finally in the 5th and 6th week try to eat around
160 to 170 grams of protein per day
You can distribute the amount of protein in the meals according to you
But try to eat 5 or 6 meals per day
Don't eat sugary food items or junk food during the program
You can Have a cheat meal once in a while, but don't make a habit of it
For the calculation of calories that you eat per day
You can use any application which can tell you about the calorie consumption count
Application like HealthifyMe is good for this purpose
If you haven't watched the videos of the muscle mass series check out the links mentioned in the description box
Don't forget to like the video and subscribe the channel, share the video with your friends or beginners
You
You
-------------------------------------------
JWoww Files For Divorce From Roger Mathews | Heavy.com - Duration: 4:09.
JWoww Files For Divorce From Roger Mathews | Heavy.com
Jenni "JWoww" Farley and her husband, Roger Mathews," have split.
According to Asebury Park Press, Farley filed for divorce earlier this month.
"The Plaintiff and the Defendant have irreconcilable differences which have caused the breakdown of the marriage for a period of at least six months which make it appear that the marriage should be dissolved and that there is no prospect of reconciliation," Farley's complaint said.
According to TMZ, JWoww cited irreconcilable differences and claims that her marriage "has been on the rocks for at least 6 months.
Earlier this year, Mathews took to social media to express some of his feelings on his marriage.
His candid post received a lot of attention.
"Some days it's a struggle to stay together.
Some days she calls me a f**king d**k head (cause I am).
Some days the grass looks greener on the other side.
We aren't even close to perfect and I have no intention on pretending that we are," he wrote.
Taking a look at her Instagram page, it appears as though JWoww has deleted all photos of her and her soon-to-be ex-husband.
Mathews has a couple of pictures still up, including the one below, taken on August 7.
.
JWoww and Mathews tied the knot on October 18, 2015.
They have two children together, daughter Meilani, 4, and son Greyson, 2.
"So blessed to welcome our precious son Greyson Valor Mathews.
He arrived healthy at 6:03pm tonight and the most beautiful part is Roger got to deliver him with our doctor.
Our family is complete! I took so many videos and pics and want to share them all in one place.
Download my app and over the next two weeks, I will be adding the most beautiful photos and videos," JWoww wrote on Instagram on May 5, 2016, announcing the birth of her son.
JWoww and Mathews recently celebrated their 8-year anniversary (of dating, not marriage).
They posed for a photo together, which Mathews posted on social media.
.
JWoww rose to fame on MTV's Jersey Shore.
She has been filming the reality television's reboot, Jersey Shore: Family Reunion.
-------------------------------------------
Hendricks Chapel: Fall semester marks fresh start for SU campus - Duration: 1:55.
For more infomation >> Hendricks Chapel: Fall semester marks fresh start for SU campus - Duration: 1:55. -------------------------------------------
Swetnick's Ex Didn't Show Up For Court So Miami Case Dismissed | Heavy.com - Duration: 5:05.
Swetnick's Ex Didn't Show Up For Court So Miami Case Dismissed | Heavy.com
A supervisory court clerk in Miami-Dade County told Heavy early Thursday morning that while the complete court files of the 2001 domestic violence case referred to family court brought by the former boyfriend of Julie Swetnick have long since been "destroyed," the clerk was able to confirm what had not been available online: why the case was dismissed.
Heavy was told that the reason for the dismissal was "failure to appear.".
Swetnick has come forward as the third woman to accuse Supreme Court nominee Brett Kavanaugh of sexual misconduct.
Christine Blasey Ford testified Thursday before the Senate Judiciary Committee that Kavanaugh, with his close friend Mark Judge egging him on, both very drunk, tried to rape Ford in 1982 when the two were high school students.
Blasey Ford testified under oath that Kavanaugh and Judge pushed her into a bedroom at a house in Maryland, Kavanugh got on top of her, groped and grinded his body on hers and then when she tried to scream, covered her mouth with his hand as he tried to remove a one-piece bathing suit from her body.
Judge was in the room.
Music was playing loudly.
Both boys were laughing, she said – the memory she will never forget.
Judge jumped on the bed twice, the second time spilling all three on the floor and she escaped.
Deborah Ramirez, a classmate at Yale, said Kavanaugh exposed his penis to her and trust it near her face.
Swetncik signed a sworn affidavit that Kavanaugh and Judge were part of a groups of teenagers who, in the early 1980s, perpetrated gang rapes by drugging girls with grain alcohol spiked with Quaaludes and the "ran trains." And Swetnick said she herself was raped.
She does not say Kavanaugh raped her but was present.
Wednesday, after Swetnick came forward, it was reported that she was the respondent in a case in Miami, Florida.
According to online records, on March 1 2001 Richard Vinneccy went to North Miami Dade court to request a injunction against Swetnick, described as a request for a restraining order.
The law in Florida requires a hearing within 14 days of a complaint filed.
The case was supposed to go before a judge within two weeks.
Several things occurred: a hearing date was set, and an affidavit of an inability to pay court fees was filed.
The hearing date was set for March 13.
The court clerk Heavy spoke to said the dismissal came three days later because Vinneccy did not show up for the court hearing.
In a report by Politico, Vinneccy was quoted as saying Swetnick "threatened him after they broke up and even after he got married to his current wife and had a child.
" He was quoted as saying he "broke up with her, she was threatening my family, threatening my wife and threatening to do harm to my baby at that time.
The Miami-Dade North Court Clerk said there's no way to confirm the specific details of the original complaint as filed by the petitioner Vinneccy as the paper files were "destroyed.
-------------------------------------------
10 Advice from Les Brown for Young People Who Want to be Rich & Successful - Duration: 10:46.
10 Advice from Les Brown for Young People who want to be rich & successful
Leslie Calvin Brown is a popular American motivational speaker, author, radio DJ, former
television host, and former politician.
Over the years, Less Brown has given various advice about how you can become rich and successful.
In this video, we'll be sharing with you 10 of the most inspiring advice from Less
Brown for your people who want to be rich and successful.
Advice No. 6 is very important so try and watch this video till the end.
If you're new here, consider subscribing so that you won't miss other interesting
videos like this.
No. 1
If you take responsibility for yourself you will develop a hunger to accomplish your dreams.
Just yesterday I met with a group of about five grown up adults who believed that they
are poor because the government of their country is bad.
Just a look at the other side in this same country, you'll see people who were born
from similar conditions like these five people who are now wealthy and successful.
What makes the difference?
Responsibility.
Most people of the world somehow think that their lives depend on someone else's life.
As a young person, until you're willing to take full responsibility for your life,
you can't achieve your desired success.
Stop expecting the government to solve your financial problem.
Stop blaming your parents for your woes.
Brain Tracy said, "If it will be, it's up to you"
More than any single individual, you hold the key to your success and progress in life.
If you take full responsibility, you'll have the energy requires to pursue your dreams.
If you blame other people, you'll be unmotivated because you'll think it's someone else's
fault.
No. 2
Other people's opinion of you does not have to become your reality.
More than a decade ago when I told my brother that I wanted to be an entrepreneur, he said
I can't succeed because I didn't finish school and our parents are poor.
But I knew that's his personal opinion.
Many young people become depressed and unmotivated because some people criticize them.
Listen my friend!
People don't have any idea about what you can achieve.
Whatever they tell you is about themselves, not you.
The reason why anyone believes that you cannot achieve anything in life is because he believes
he can't.
Look at the people who discourage you.
All of the time, they are people who have not achieved any success in their personal
lives.
Did you ever see any successful individual discouraging someone with a big dream?
When next someone tells you that you can't achieve something, simply understand that
such individual is simply telling you what he believes about himself.
It's not really about you.
No. 3
Shoot for the moon.
Even if you miss, you'll land among the stars.
Don't be afraid of dreaming big.
Yes, many times you won't achieve the exact thing you shoot for, but you'll find yourself
with something far bigger than what most people can ever have.
Shoot for the moon.
Even if you miss the moon, you'll land among the stars.
No. 4 Help others achieve their dreams and you will
achieve yours.
Zig Zigglar once said, "You can have everything you need in life, if you'll help enough
people to get what they need"
Most people don't understand this.
To get, you must give.
To get even more, you must give even more.
Giving in this sense isn't money as many people misunderstand it.
To serve humanity with your creativity, to help others' life become easier with your
innovation, to create a service or a product that can make life a little easier for some
people, that's the real giving and that's the way to create massive wealth.
Robert Kiyosaki said, "The more people you serve, the richer you'll be"
Look around you for how you can make some valuable contributions.
Stop complaining about things that are not working.
See what you can do to innovate something and make life better for someone.
No. 5
"Just because Fate doesn't deal you the right cards, it doesn't mean you should
give up.
It just means you have to play the cards you get to their maximum potential."
Anthony Robbins said, "The only problem you have is that you think you shouldn't
have a problem" Easy life is a myth.
We all have an idea of what our life should look like, what we should have and where we
should be but the universe doesn't care.
The best approach to life is to maximize whatever you're given to get whatever you desire.
Don't just sit there and complain.
Accept yourself and pick up yourself.
Use whatever you have, start wherever you are and pursue your dreams.
Yes, it will be difficult but there's no two ways in life than the way of obstacle.
Learn to fight through No. 6
"When your why is big enough you will find your how."
Most people want to become rich, have great relationships, lose weight and be successful.
I have seen so many books about "how to be rich" "how to lose weight", "how
to have a great relationship" etc. but most part of the world is still filled with poverty,
obesity and everything we don't want.
Why is this so?
Well, nobody does anything because they know how to do it.
Almost everyone knows how to do most important things but only few people who know why they
must do it that really do it.
The reason for this is very simple.
You won't get anything in life cheaply.
Whether you want to build a business, lose weight or achieve any other success, the road
is rough and that's the reason why you must know the reason why you embark on such road.
You must have a strong reason why you must achieve your dream or you won't be motivated.
If you don't want it badly enough, you can't get it.
Endure pains before peace
No. 7 "Your ability to handle life's challenges
is a measure of your strength of character."
Anyone can be strong at the time of peace.
The true measure of strength is troubles.
If you're weak at the time of challenges, you're weak indeed.
No. 8
"The best gifts are those we not only cherish but put to use."
Myles Munroe once said, "The richest place in the world is the cemetery"
The reason is because that's where most talents are.
Many young people perceive that they have some unique gifts and talents but because
of the hard work and uncertainty every talent has to go through, they will rather enjoy
seeing others who are putting their talents into use than to sacrifice their time and
efforts to put their own into use.
No. 9 "Too many of us are not living our dreams
because we are living our fears."
According to a study, out of 60 people who are planning to start their own business right
now, only one of them will ever start.
Others will make excuses and complain but the real reason why they won't ever start
is fear, fear of what may happen.
"What if I lose all my money"?
"What if it doesn't work?'
"What if I fail?"
Until you overcome your fear of failure, you can't achieve anything significant with
your life.
No. 10
"You don't have to be great to get started, but you have to get started to be great."
I know people who told me that they want to be entrepreneurs more than a decade ago and
up till today, they are still waiting for the right time.
You have to get started to be great.
Stop making excuses.
No one is listening.
Stop waiting for the perfect time.
It was yesterday.
If you can't fly, run.
If you can't run, walk.
If you don't have the strength to walk, craw.
Just get started and keep on moving.
In summary, if you want to be rich and successful in life;
Take 100% responsibility for your life.
Don't allow other people's opinion to discourage you from pursuing your dreams.
'Dream big Figure out how you can make the world a better
place in your little way When troubles come your way, be courageous.
Know why you MUST achieve your dream Put your gift into use.
Overcome your fear of failure Stop waiting for the perfect time.
Get out and take massive actions.
You enjoy this video, don't you?
We'll like to give you another interesting video for you to enjoy next but before then,
our team will be very happy if you can like this video and share it with your friends
on social media.
If you're new here, don't forget to subscribe so you won't miss other interesting videos
like this.
Look at your screen now to see two other videos we handpicked for you to enjoy next.
We love you
Không có nhận xét nào:
Đăng nhận xét