Waching daily Sep 26 2018

Hi there I'm Leah of Leah Benson Therapy. And today I want to talk to you about

emotional fitness. We'll look to physical fitness to understand what emotional

fitness is. So, if we look at physical fitness, what is physical fitness?

Physical fitness is strength, flexibility, and agility. Strength to be able to pick

something up. Strength to be able to walk up stairs. So, flexibility is the ability to

get up off of the floor without using your hands. It is

the ability to get in and out of a car. And lastly agility; the ability to move

quickly and easily. So, let's transfer that to emotional fitness. There's really

no difference. Emotional fitness has components of strength, flexibility, and

agility. The strength to handle emotional situations without collapsing or

exploding or dissociating from them. The flexibility to muster up the

emotional fortitude to handle a confrontation, or protect yourself or

your loved ones, or to be tender and contactful with someone who it needs. To

be connected with a child for instance who needs to feel empathy. And the ability

to move from one of those situations to another without too much difficulty.

Being able to transition between these different emotional states; that's

flexibility. And then, agility, emotional agility, is the

ability to deal with an aggressive client on one hand, then

come home and deal with your needy child on the other. You want to be able to do

that easily. And if you can't do it easily, to use tools to throw

off that emotional weight that's on you from one particular situation or

another. So, strength, flexibility, and agility, emotionally, are the

foundational components of emotional fitness. If you would like to improve

your emotional fitness, feel free to contact me or visit my web page about

bioenergetic exercise which is a great way to improve your emotional fitness.

For more infomation >> What is Emotional Fitness? - Duration: 2:37.

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Luigi Gibberish is insane 😂 - Duration: 0:16.

I don't mind with this

What the hell is this? 😂

For more infomation >> Luigi Gibberish is insane 😂 - Duration: 0:16.

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Maddox Ritch's father says search for missing son is 'torture' - Duration: 1:35.

For more infomation >> Maddox Ritch's father says search for missing son is 'torture' - Duration: 1:35.

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Trump to TV Martí reporter: 'I don't like what is happening in Cuba, Venezuela' - Duration: 1:20.

For more infomation >> Trump to TV Martí reporter: 'I don't like what is happening in Cuba, Venezuela' - Duration: 1:20.

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The Ricoh GR III is designed to be the ultimate snapshot camera - Duration: 2:17.

Rico's gr high-end point-and-shoot

cameras have built up something of a

cult reputation over the years combining

no-frills styling with high quality

optics excellent raw performance and

enthusiast friendly manual shooting

options galore

now the best part of a decade since the

last model in the series was launched

rico has announced that a brand new gr

is in development the Ricoh GR 3 due to

go on sale in early 2019 rico says the gr 3 is being designed as the ultimate

snapshot camera while specifications are

subject to change in the run-up to its

release at the time of writing rico is

touting a newly designed F slash 2.8

lens with a fixed focal length

equivalent to 28 millimeters a new 24.24 megapixel primary color

filter aps-c CMOS sensor and a new

imaging engine all of which it claims

will improve image quality and the user

experience fans of the range will be

pleased to note that the all black

everything design and overall styling

remain intact this unassuming look

coupled with the GR threes compact size

and fast wide-angle lens should make it

a great camera for street photography

but videos fans can also record 1080p

footage at 60fps 30fps or 24 FPS that said no price has yet

been confirmed for the GR 3 we expect

that to be finalized closer to its

launch in the meantime we'll be sure to

bring you any more developments in the

run-up to release day

For more infomation >> The Ricoh GR III is designed to be the ultimate snapshot camera - Duration: 2:17.

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The Van Leer Interdisciplinary Design Commons is the newest makerspace on Georgia Tech's campus - Duration: 2:10.

- The Van Leer Interdisciplinary Design Commons

is a Makerspace.

It's an electronics oriented Makerspace

that compliments the many other spaces

that we have around campus.

And this one is focused on building projects that need

communication sensing, those kinds of capabilities.

I see this space as really iconic.

Iconic, in the sense of where it's located,

right in the center of campus.

Every tour is gonna go by it.

We're gonna get to share the spirit, the ambition,

the drive, the curiosity that our students have.

The ideas and how they can

make them all happen in that place.

That's Georgia Tech's DNA.

So, I think everybody knows that the space

used to be an auditorium.

And so the idea that we could create a two level

or three level Makerspace in that.

Turned out to be a really, really fun project.

Really driven by what students needed in one.

Texas Instruments in Harris

were major donors for this project.

(upbeat music)

They're passionate about our students getting

their hands dirty and building electronics.

A lot of individual donors, as well,

also really passionate about the experience

that our students have.

Tweaking and playing and building.

I think what I would say is really unique is the size.

We know that this is the largest

electronics oriented Makerspace in America.

For people who come into the space, for the first time,

I think they're gonna be blown away by a couple things.

One is the light and how it feels

in kind of the cool atmosphere and what that will do

to the energy of the people in the place.

To bump into each other, share ideas,

begin to work with someone that you never expected

to work with on something that you never had an idea

that you were gonna work on.

I think just the environment is really cool

and that's important.

And it's important that our Makerspaces are welcoming

and people can crash into each other with their ideas

and their energy, and that's,

I think you're gonna really feel that

when you walk in to the space.