Hello! Hello! Hello, guys! Welcome to this live broadcast. Welcome to Workouts For
Older Men LIVE. I am so glad you are here joining me. When you come on to this
broadcast make sure that you say hello. I want to make this interactive. Tell me
where you're from. If you have any questions . . . any comments . . .
any suggestions, this is our way to communicate. So, whether I acknowledge you
during our show today Workouts For Older Men LIVE or afterwards later on in the
day, I want to connect with you. it doesn't matter if you're watching me on
the replay version if you're watching me on youtube are on Facebook I'm so glad
you're here make sure that you participate let's interact so glad
you're here in this video I want to talk about how to find the right train your
team I work with so many men just like you a little bit older busy productive
lives and you want to be effective and efficient with your time if you're gonna
go through all this effort you want to make sure your you have the right
training routine I talked to so many of you over the phone one-on-one and I know
your frustrations I know your concerns I know what you're worrying about
I know what you're looking for what you're not able to find I know there's
so much information on the internet many of it of the information sounds good
from very passionate is sometimes much much younger fitness experts who are all
in there really excited that's their lifestyle and they're giving the
training routines again they're very convincing
they're very certain about what they do and you may have tried those routines or
a lot of guys bounce from video to video to video whether it's on YouTube or any
social media platforms they're taking in all this information from all the
fitness experts and getting more and more confused because each one of these
younger passionate fitness experts they're all so certain and someone
should get going and you think you're doing the right thing you got the right
training your team someone else is wow that guy that guy looks great man he is
certain maybe I should be doing that routine so I want to help you find the
right training routine for you I want to give you the mental and emotional
flexibility what to look for and even climb into the mine
of some of these fitness experts so you understand unfortunately when you're
watching these videos you can't have a a two-way conversation so you can check
for understanding right are you interpreting right are they telling you
what you need to hear is it right for you there's no back-and-forth
communication that's what I love talking to guys on the phone that's why you'll
love the effectiveness and efficiency of one-on-one coaching again in this video
I'm going to do another set in this video I want to help you give you all
the confusion all the frustration all the overwhelm all the self-doubt and
help you get on the process to finding the right training routine for you again
I am so glad you're here continue to post your comments your questions your
suggestions your hellos in the comment section
picked a weight that was way too light what happens you don't want to waste a
set what happens when you pick weight that's too light you know you
underestimate your strength your power and you're right in the middle of the
set and let's say you have a rep range let's say six to eight reps eight to ten
reps do you keep on going until you just burn out when you picked a weight that's
too light right you're stronger than you anticipated right this is why I suggest
that you stay within your rep range whatever that is six to eight eight to
ten whatever it is just slow it down right slow it down you can make lighter
weight feel heavy with just incredibly focused form feel execution mind muscle
connection right so stay within your rep range just slow it down and really feel
it make a note of it on your training log don't make about that mistake the
next time we gotta be effective and efficient with every single one of our
sets right that's what man formation training is all about that's what I
really emphasize to you it's sometimes it's not the training routine it's what
you put into it and sometimes it's these small distinctions like this that make
the difference you stack that over a set over a exercise a workout over your
entire week these small distinctions that help you
get more out of your training routine so I would not suggest that you keep on
going right until you fail I suggest that you slow it down keep within that
rep range again make those notes so you don't make that mistake next time learn
from it alright in this video I want to talk about how to find the right
training routine guys I talk to you all the time I know that you want to put
your effort into this is why can't this be more black and white why can't you
just find a training routine for you especially when you're a little bit
older you've got a busy productive life I mean you love Fitness you want to put
in your time but you can't just put everything answered all of your
willpower flow because energy in time like maybe did when you were younger
maybe those younger passionate fitness experts right so is the training routine
is it right for you I don't want to give you some things to consider to think
about as you make the decision because let's face it if there was a cookie
cutter training routine that was right for everybody
I don't know based on their height just if they want to build muscle lose body
it would be simple there would be like five training routines on the Internet
and you wouldn't even have this confusion right so we got to figure out
what's best for you I know it's challenging sometimes I know it's a game
but that's the whole beauty of this wouldn't you master it you're in that
special group I know a lot of my guys who are a little bit old you're already
in that special group you look amazing for your age I get that
right everybody you respect you admire everything they do and people respect
you admire what you've done and your distant yourself from the men your age
but you want to get closer to me what are the distinctions is it the right
training routine right let me first tell you as you go through this process I
understand how confusing how overwhelming it is I do I get it
sometimes you just gotta have that patience that poise as you work through
the process it's like what's your job right maybe you've been at your job for
20 years right you have some young guy and you just wants to know all the
answers right away and even as a mentor someone trying to help him out you can
give them a good 60 70 80 % that but the last bit that makes the biggest
different he's gonna have to just go through the process and just kind of go
through himself and so if you've mastered you know what takes to have a
great business you're great at your job maybe your family right and you you know
you got guys you appreciate their passion their enthusiasm them have the
right way to do it right away it's only so much so don't put too much pressure
on yourself to know all the answers and have absolute certainty right at the
beginning right just have enough to go forward when you pick out a training
routine right how many days a week should you train up you got to pick out
a routine that is sustainable for you I would pick out a routine if you can only
train three days there are great trend routines that could help you reach your
goals depending what those are even when you only train three days a week do you
want to train six days a week I've had guys come to me they just love training
so much they want to train six days a week two hours a day and they want me to
tell them is that the best way to trade right people tell me I'm overtraining
well you know you need to pick a routine that is best for you
you will intensify a shorter workout and get more out of it if you must because
you can only fit three days of training in a two-year schedule and your fitness
is important and if you want to train 6 days a week at 2 hours a day
have at it but you need to know that with that amount of volume you'll
naturally kind of slow it down write less than the intensity to get through
the workouts it'd be over a sprint versus a middle distance or a
long-distance race but there is no right or wrong rate because it's you you're
gonna put the intensity the mind the muscle connection right you're gonna
choose to pick five more pounds or not to go one more rep or not it's not just
gonna be the amount of days the amount of exercises certain extras on the
schedule you're gonna be the determining factor I want you to pick out a routine
especially if you're a little bit older with the busy life something that is
sustainable to you you need to decide that and get the most out of it that's
probably the most important thing let me just tell you this - as you're doing the
routine I have a lot of guys that look in the mirror and it is so common to
think I should be getting more from all this training that I'm doing right all
this dedication I should have bigger biceps I sometimes
to be more cut more ripped it's very common all of us to look in
the mirror and think that we should get more for all this effort we're putting
in and we want to blame the training routine all right let me just tell you
something a lot of times with the guys you're just not lean enough you're maybe
building muscle the training team is doing its part all right but you're just
not lean enough right just see what it's doing you're not gonna get lean through
that training routine it's gonna be through your diet so remember that a lot
of the gains that you're getting from their training routine when you look on
in that mirror and you want more more and more and more going back to the gym
training your training routine looking on the internet for another training
routine it may be right in front of you and maybe under that layer of fat so you
need to remember that remember you are the person
your details attention to details that effort that you give or don't give it's
gonna make all the difference in the world with your training team but let me
just tell you this guys now this is my years of experience talking to you all
right it is so much your training give it a
hundred percent give it a hundred percent but if you do not watch that
diet you're not gonna see the muscle gains that you want and you're not going
to see the details of the muscle right so much is nutrition you got to
understand that train hard in the gym but many times I talked to guys they
text me their pictures as I help them to get through all this confusion over them
they're looking at their training routine they're frustrated they're
breaking it down training routines training retraining training routine
alright and I'm telling you it's over here on the diet so over here I'm like
that many times your training routine it's working great for you just got to
put more effort into it all right guys hey there is still time
later on this month I'm actually we're actually starting our 12-week
transformation journey go to skip work or calm front slash transformation join
men who are just like you a little bit older they're dedicated they're
committed well I do three one-hour coaching a lot of men they've already
had their coaching calls right there already I'm keeping in contact when we
start our 12-week journey I know a lot of you guys have been visiting the site
you can ask me questions about take action now let's get started this
weekend on your one-on-one coaching calls let's do them over the next couple
of weeks we're gonna be together for 12 weeks I'm going to check in with you on
the phone for 12 weeks after we have our three coaching sessions one hour and get
the goal setting it all ties in with your life the next session one hour all
these calls are recorded we're gonna break down training when you are done
with me on the phone we will have that the right training routine you'll have
the search incomes you'll know why you're doing what you're doing why those
other training routines may not be best for you and again you'll have the
certainty and confidence to move forward the third session all recorded again
will come up with a perfect diet for you to tie it all in together so three hours
of one-on-one time with me then we start our 12-week journey conference calls
once a week for three months 12 weeks and all every week during those 12 weeks
I call you we check-in I keep you accountable to the promises that you
make to yourself right so join me go to skip record calm fronts last
transformation join our transformation journey all right let me say hello
Julio good to have you here mark this show isn't for you that's what you need
to you need to go to somebody else's show mark Jonah good to have you here
Pete good to have you here Julio Mohammed good to have you here
I've been Jeff is watching Duane Chris Ron Martin good to have you here
guys Bruno Jim nice to have you saffron's Allen James all right jack all
right good to have you guys here all right so let's take on the day with a
sense of urgency all right let's do that got more time behind us than we do in
front of us we had to live with that sense of urgency oh train eat connect
produce at home when you get outside of the gym love hug connect with a sense of
urgency got more time behind us than we do in
front of us if we're a little bit older all right so have a great day have an
outstanding day have an awesome day hey if you have any interest in the
12-week transformation or you get in touch with me I've got my phone number
there for the fast movers fill out that questionnaire if you have just one that
we can talk about see if it's good fit if you have any is just all join mana
12-week transformation journey again have a great day have an outstanding day
have an awesome day think big and think bigger and getting bigger
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