Waching daily Jan 4 2019

 Manchester City vs Liverpool was always going to be a blockbuster encounter.  With the visitors having the opportunity to go nine points clear at the top of the Premier League, so much was riding on the clash at the Etihad Stadium

 And it didn't take long before there was an improvement on the 0-0 draw at Anfield back in October

 Liverpool started the better side and came a matter of millimetres from opening the scoring, just moments after Sadio Mane had struck the post

 John Stones accidentally struck Ederson with a last gasp clearance, forcing him to shovel the ball off the line and replays from Hawkeye shows it was remarkably close to going in

Man City 2-1 Liverpool  It seemed to be a wake-up call for the Citizens who began to find their way back into the game and they eventually opened the scoring just before half-time

 Sergio Aguero continued his incredible run against the Reds by scoring with a fantastic strike at the near post while Dejan Lovren was sleeping

 As a result, Liverpool only had 45 minutes to make secure a result that would prove a massive step towards their first Premier League title

Guardiola's touchline behaviour  Roberto Firmino gave them hope with an equaliser, but Leroy Sane responded with another City goal

 And the closest Liverpool would score to another came under controversial circumstances, sending Pep Guardiola into rage as Raheem Sterling was, in his opinion, fouled in the build-up

 The TV cameras showed the City manager angrily gesticulating at the fourth official, forcing a lengthly talking down from referee Anthony Taylor

 His reaction was so angry that Liverpool fans were convinced he should have been sent off - take a look at the reaction below:  Given the length of his talk with Taylor, it wouldn't have been surprising

 And it comes just a few weeks after Unai Emery was punished for kicking a water bottle in the direction of Brighton & Hove Albion supporters

 Many of the supporters believe that Jose Mourinho or more typically animated managers would have been sent into the stands for his actions

 On this occasion, though, Guardiola got away with it.  Do you think Guardiola should have been sent off? Have your say in the comments section below

For more infomation >> Fans think Guardiola should have been sent off for his behaviour after Sterling incident - Duration: 3:10.

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Hundreds Of Catholic Bishops Gather For Retreat In Northern Suburbs - Duration: 0:56.

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Crumbling Riverfront Walkway An Eyesore For Westchester Residents - Duration: 1:56.

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Duquesne mayor says she's being targeted for harassment - Duration: 1:42.

For more infomation >> Duquesne mayor says she's being targeted for harassment - Duration: 1:42.

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It is OK to Seek Help for Depression or any other Mental Illness - Duration: 0:56.

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For more infomation >> It is OK to Seek Help for Depression or any other Mental Illness - Duration: 0:56.

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Central Alabama Veterans Health Care Services place veteran on hold for six hours - Duration: 2:26.

For more infomation >> Central Alabama Veterans Health Care Services place veteran on hold for six hours - Duration: 2:26.

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Following mandate, New Mexico hospitals release 'price lists' for procedures - Duration: 2:49.

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Prepping for Playoffs - Duration: 4:01.

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Best Time To Eat Carbs To Lose Weight (Carb Timing for Fat Loss) When To Eat Carbs Before Gym) - Duration: 4:38.

Hello, carbs get a bad rap these days

Why because trendy diets like the paleo diets, the Carnivore diet, the LCHF which is a Low Carb High Fat diet

They've all conspired to give carbs in bad name. They've all conspired to make carbs the enemy

The truth of the matter is that you can actually eat carbs

But on one condition. You have to eat healthy carbs and you can eat healthy carbs and still remain lean without

actually gaining fat

But saying that; when is the best time to actually eat carbs?

That's what's coming up next so stay tuned and I'll tell you after the Channel Intro

today 20/20 idea to better health

Welcome back. I'm Dr Joe of TheDrJoe.com

Well, like I said in the intro, you can actually eat carbs and still maintain your lean body mass

You don't have to eat carbs and get fat

But you have to eat healthy carbs. The reason for that is, you know, the complex carbs which are the healthy carbs

They are harder for your body to digest and they contain a lot more fiber. With that in mind; is the timing of carb-eating

really important? Well, to some extent, it is and

We're going to look at it from the point of view of a good time to eat carbs

Better time to eat carbs and the best time to eat carbs

So what is a good time to eat carbs? Well a good time to eat carbs will be in the morning

Only because you're gonna sleep all night and hopefully you starved for about 12 hours. So your body's ready for food

your insulin sensitivity is a little bit high in the morning and

You know, your metabolic rate is also peaking. So, that would be a good time for you to actually eat your complex carbs

So if eating comes in the morning is a good time to eat carbs, when would be a better time to eat carbs?

Well, a better time to eat carbs will be 3 to 4 hours before your exercise

The reason for this is; the carbs you ate 3 to 4 hours earlier

Some of it is gonna get stored up as glycogen in your muscles and your liver

when you go for a workout, you're gonna tap into this glycogen stores and you're gonna use it all up as

Energy source

and you use that for your workouts. That means you're gonna work out for much longer and you have better endurance and

You end up using up all of these glycogen stores

Which leads me on to the second reason why this is a better time to eat carbs. When you use up all of these

Glycogen stores, it means you don't have any excess carbs

to be stored up as fat because you've got to burn all of it up

During the workout. What that also means is you prevent the spillover effect

Which usually leads of fat storage?

If the morning is a good time to eat carbs and 3 - 4 hours before

Exercise is a better time to eat carbs

When is the best time to eat carbs? Well, the best time to eat carbs is actually soon after your workout?

Like I said earlier on, when you workout you're going to burn up all the glycogen stores in your muscles

And you probably mobilize the glycogen stores in your liver as well

so if your workout is intense enough

You're probably gonna be in glycogen deficit and what that means is your muscle cells will be very ready to soak up any nutrients

That's coming their way

So, if you eat carbs at that point in time

Then all the glucose just gonna be cleared out of the circulation by the muscle cells as well as your liver cells

so you don't have any problems with sugar elevation and

At the same time it also prevents any spillover effect

You don't have any problems with storage because you're simply replacing what you burned up

So you're not gonna have any excess left for storage?

So that's why eating carbs after workouts is the best time to actually eat your carbs. So let's go over this again

Shall we? A good time to eat carbs will be in the morning. A better

Time will be 3 - 4 hours before exercise. And the best time to eat carbs will be soon after your exercise

When you do this you use up all the carbs you eat and you don't have any excess to be stored off as fat

That's the whole idea and by so doing you'll be protecting your lean body mass. So

you can actually eat carbs. Complex carbs, that is and

Still maintain your body weight without having to add on any excess fat just by following this principle

So there we are. If you like this video, please give it a thumbs up

If you think you found value from it

Please give it a thumbs up and it's also a good idea to probably share it with a friend of yours

Because it's good knowledge to have and if you haven't subscribed to this channel, please do subscribe. The subscription button is just right there

Yeah, that's the right there

Yeah, that will one. If you've got anything to say, say it in the comment section there. It's right there below there

That's the body for now until next time. Well, this is Dr Joe signing out

For more infomation >> Best Time To Eat Carbs To Lose Weight (Carb Timing for Fat Loss) When To Eat Carbs Before Gym) - Duration: 4:38.

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What was said inside the courtroom during guilty plea/sentencing for 4 former Beta Theta Pi brothers - Duration: 2:30.

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Top 18 Hair Color Trends & Ideas For 2019 👱‍♀️ Amazing Hairstyles Tutorials Compilation - Duration: 11:09.

Top 18 Hair Color Trends & Ideas For 2019 | Amazing Hairstyles Tutorials Compilation

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Hope you enjoy this video!